6 PACK ABS WORKOUT (Series) Week:1

💥6 PACK ABS WORKOUT 💥 Read⬇️.
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Lets finish this year strong together, I'll be sharing my abs & core routine of each week. I hope you could grab something from this series of videos.
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🚨Gateway to Abs for New Years eve.🚨
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I've divided this series in 3 levels(Easy, Medium & Hard):- Each level consists of 3 weeks. i.e You'll have 1 video/week for 9weeks till( 30th Dec ). Level 1- 3videos, Level 2 - 3videos, Level 3 - 3videos. Perform this routine 6days/week after workout.
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➡️ Level 1:-Week 1
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1) Weighted Leg Raises - 12 reps
(I am holding dumbbell in between my feets).
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2) Weighted Knee Tuck Crunches - 20 reps.( Again I am holding dumbbell in between my feets).
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3) Medicine Ball Russian Twists - 20 reps.
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4) V-ups - 12 reps.
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5) Long Arm Crunches - 12 reps
(I've added medicine ball for more resistant).
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🔺 Complete Cycle 3x🔺, Take 10-15sec rest in between each exercises.Performe this routine 6days/per after Workout.
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Hello everyone! My name Sanchit Singh and I have been training for 6+ years drug free. I'm 6ft and weight around 91kgs right now. I have transformed my body from being skinny weigh around 70kg to 91kgs. This channel is all about sharing my experience to help and motivate people who are on their body transformation journey.
Gonna be making more RUclips videos, vlogs regarding workout training tips meals etc so do subscribe and stay tuned.
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Disclaimer:- Sanchit Singh is not a doctor or medical professional. Always consult your physician or trainer before starting up any exercise program. Use of any information or product shown in this video is at your own risk.