powerful habits ✨

[@rissyroono]

I’ve tried cold showers but they made me miserable. I’ve adjusted my mindset to be grateful I can live in an era where a warm shower is at my fingertips 24/7.

[@Zvqoorskv]

I used to have the same opinion but found the way to adjust to cold showers, you can start with the temperature you like the most and the longer you’re there, you can make it a bit colder, also at the end you make it full cold on a warm body starting with head, it’s so good it’s worth it

[@anneshirley9560]

Yes, everyone's needs are different! I love both hot and cold showers and different points in my life. I get bad cramps on my period and hot showers help with that, if I'm working outside, it feel so nice to shock my hot body with a cold shower!

[@Anna-io4zh]

Tbh it’s not *necessary* at all, but if you feel up to it, I’ve taken my hellishly hot showers that I prefer (also kinda necessary for a good shave lol) and then ended the last 10s with cold. I feel like it counts 😂

[@Yassi_gorl]

In just luck I lived in tropical country
No problem with cold waters just not in early morning 😏

[@MoonlitBookworm73]

I shock myself at the end of my warm showers and that helps me! Just an idea if you want to try it

[@c.castlee7133]

no matter how messed up my life gets, ain’t no way I’m taking cold showers

[@nikolasnesvadba4838]

Lol same😂

[@virginiawhitley6026]

Preach!!

[@luvv4mo]

you like me frrrr

[@definitionofepic]

warm showers>>>

[@toyfi411]

If I take a cold shower I dye 🥶

cold showers lowkey hit good after a hot summer day lol

[@FlowerGurl8]

Fr

[@bubblegumz3301]

Bot

[@SkyBear921]

@@bubblegumz3301they aren’t a bot 😭💀

[@crabrangoon1]

@@SkyBear921the commenter is you see if they are a verified user they usually are bots who scan other comments to create theirs

[@SkyBear921]

@@crabrangoon1 who is?

[@LizLover-xz5ot]

“Cold showers”
Me: *freezes to death*

[@RogueDemonDumbahh]

I’d rather stick with my hell water, thank you very much!

[@John_Smith455]

just try it for a few weeks, you'll adjust to it pretty quickly

[@Idkeitherbrolmao]

​@@RogueDemonDumbahhus bro us😭

[@Kyley-i6z]

I take cold showers😭

[@itzraddXD]

sis was holding back tears in that shower

[@sprinkIes]

cold showers are torture 😭 i do them in the morning and i literally feel numb everywhere

[@mb73960]

i used to love cold showers when i was little i hated warm water for some reason💀

[@LuciaMarquez869]

I dont fell anything ❤ AND i like cold showers

[@kayade1790]

Innit

[@Akynli_Paschall]

Lol fr

[@sprietay.463]

*me planning my whole life out the night before*
the next day: sleeps in and does nothing

[@Vandanajain79101]

Same and it makes me feel shitty

[@maxine2564]

Yep!😂😂😂

[@lifeinallahpathitsbeautifu563]

Same 😆

[@Syndicate888]

#relatableAF 💔

[@Kaneakrhh]

So I wasn't the only one..😂

[@Sophia-sm8gj]

as someone who takes cold showers everyday, it doesn’t rlly make u feel “amazing” after u get used to it tbh like it ends up js feeling normal 😭 u should try it tho its very good for u 👍

[@anisiaene1658]

Cold🚫
Luke Warm✅

[@tayler-cr6du]

bro i take like boiling hot showers 😭

[@bugieewoogiee]

bro idk why ppl hate cold showers sm tho, its like swimming in a pool except ur not swimming

[@Sophia-sm8gj]

@@bugieewoogiee FRRRR

[@your-worst-nightmare_]

@@tayler-cr6dusamee 😭 i can’t even do lukewarm

[@MiaPointe]

as a dancer I see this as a total win

[@just_tranquility-be2ut]

How?

[@racheala.2159]

I start with hot water then when I'm done with my shower I finish with rinsing my whole body with cold water. THAT is refreshing

[@inoubliable5242]

My 💯 exact routine 😊

[@chinmayij9334]

that's what I do , its the BEST

[@clouddog111]

srsly like it's OOMPH

[@queenaddy447]

same!

[@popeyechelo2263]

No creo que sea recomendable, es mejor fria todo el proceso

[@roradotcom]

Her: Cold showers make you feel incredible!
Also her taking it: *breaking down and warming herself up*

[@wladynoszhighlights5989]

At first it's a natural reaction, AFTER the showering is done then you feel incredible over time

[@blackwhite5166]

@@wladynoszhighlights5989 yes

[@halguy5745]

​@@wladynoszhighlights5989 you purposely make yourself suffer for 5 minutes to feel better in comparison afterwards. so you didn't really improve anything, just made it seem not so bad in comparison

[@wladynoszhighlights5989]

@@halguy5745 It improves immune system and mental clarity + lots of other things, it's not only good to feel good for like 30 min afterwards.
Also, if someone gets used to it long term it's not exactly suffering like at the first anymore

[@raize3030]

It’s the after effect

[@rosetocaYT77]

Your so pretty ❤

[@maddyG7414]

Listen y’all- you don’t have to take cold showers. But if you’re someone who struggles with severe mental health issues, they can be a LIFE SAVER. My therapist actually recommended them for anxiety attacks or days when you’ve sunk very low into depression. It shocks your body out of its current state, and that can be extremely useful for those of us who are suffering mentally. Seriously. Don’t write them off!

[@lizzaa2517]

It also helps with breathing! This skill can be usefull during an anxiety attack

[@sipi2009]

Ah, that's actually way better advice than just taking cold showers regularly, if it's just to regulate my mental state, and I can keep my regular hot showers I can bear that!

[@danigrahamz]

i feel like my hot hot bath does that for me i love it

[@yep2464]

I second this, it helps my anxiety which in return makes me feel more confident.

[@witch_in_a_wheelchair3050]

Well crap, now I gotta try it.

[@anonomous8649]

Tbh hot showers are one of my few joys in life atm 😭 I have all sorts of back and muscle issues and the heat helps me to relax, like a full-body heating pad.

[@hanli2042]

Same lol 😭 I know that cold showers are good for you too but I can’t give up my hot water time

[@wladynoszhighlights5989]

You can do both cold and hot showers as well, for example cold in the morning/daytime hot at the evening or even first cold then hot or something like that - cold showers have very big benefits 💯

[@unknowns78]

There are many benefits for cold shower tho even if you may not think that. Look it up :D

[@syahidkacak]

That's fine
The most important is live a healthy lifestyle

[@shizukagozen777]

​@@wladynoszhighlights5989
Cold is very bad so muscle problems, dude, so clearly no...

[@SamuraiCatPlayz]

Girl great outfit choices love your style ☺️

[@Yana_banana111]

Cold showers are amazing and they save money on heating too I highly recommend it especially in the summer

[@kimneblett19]

Cold showers are weirdly addictive..it's like at first you're drowning and then you start to feel warm 😂

[@Sagee_100]

Lol that's how i figured out I was allergic to the cold 😅

[@sanamussa1092]

And then you get sick

[@fanse2835]

Yeah, the water that dripping from your hands feels warm

[@MipsyIsMyRealDogLol]

IKR

[@thecrack-in7122]

Your all high

[@maeduss]

Warm shower makes me feel safe! I should thank God every day for having access to it, bc it helps me a lot!

[@GameChanger597]

Yes 👏🏼 I have literally thanked God so many times for having a hot shower- especially on a winter day. We take for granted the simple things in life that actually aren't simple to a lot of people. Thank you Jesus for helping us to be grateful❤

[@theoriginal7727]

Yes. I love there’s so much to talk about cold showers, but I would almost rather die. Different if I’m in a very hot environment, like the tropics or some thing. But then I still don’t want freezing water, just a little bit cooler. I live in California, and the ocean is so cold, because the current comes down from Alaska, until you’re most of the way down past the Baja in Mexico that never really gets warm enough to swim. I love hot springs and warm water!!!

[@Sabrina.Sharmi]

And for some people a warm shower is a necessity. Cold shower makes me ill. Doctor prescribed me to avoid cold shower 🥶 because of allergy.

[@Sammiejammie521]

A cold shower isn’t supposed to make you feel safe, it’s good for your body. That’s why it makes you feel incredible.. for physical and health reasons not making you think some type of way

[@ItzUnstoppableYT]

​@@Sammiejammie521 it can clot in your brain which can cause brain hamarge.

[@NevaehHope_Truman2.0]

Her smile makes my day

[@LemonX-f8w]

You’re such an inspiration! ❤

[@sugarrrcubeee]

When "practicing good posture" came I immediately fixed my posture lmao 😭

[@stvrlightt_4]

Same😭

[@OddSpaceWarriorCats]

Same lol

[@Smarties_DumDum]

i fixed my text neck 💀👍

[@MuskanChaudhary20]

Same

[@Im_here_lol]

As someone who suffers mentally I only use cold water at the end of shower, even if sometimes it’s only on legs it still helps to rest yk

[@michaelaholmes8498]

All of these habits our wonderful! A lot of good habits come directly from God’s manual for life, the Bible! Have you heard the Gospel, and about God’s great love for you and purpose for your life?

[@Im_here_lol]

@@michaelaholmes8498 yes I’m a religious person

[@F00lishT0ast]

Is that beomgyu in your pfp??😂

[@Im_here_lol]

@@F00lishT0ast yesss

[@kndy6146]

Jesus can heal you from your mental struggles! He did fir me so he can do for you too! Call on his name and trust in him fully and you’ll lack nothing! He delights when we talk to him honestly (prayer) as he knows fully what we are going through, and he can and WILL help! Doesn’t matter if you’ve never had simple convo (prayer) with before- do it with faith! He CAN hear you and you’ll receive his peace that is beyond all other understanding and you’ll see transformation.

[@The_Music_Devil]

As someone who does all but journaling because I cannot get into it(I instead write for stories or draw), I can confirm I feel amazing. My mental health is great and my life doesn't feel AS hard as it could. Band camp starts tomorrow so I'll definitely be moving a lot, stamding straight up, and will be taking cold showers everyday! Any fellow band kids who know the feeling?

[@IrisJuliaSherene]

Girl, that walk is🔥🔥🔥🔥
I wanna walk like u........u r an inspiration 🥺🥺

[@balgedahisageorgiehun4864]

I don't know why people don't acknowledge sleeping as a good habit tf-

[@ariii8281]

Literally 😂

[@adistink687]

so people don't have dark under eye circles the next day and don't have to put pounds of stuff on to cover it up

[@balgedahisageorgiehun4864]

@@adistink687 not sleeping will make their eyes dark and puffy-

[@minmin4842]

Fr🙄

[@SlothyBear124]

Because at this point in time I have given up

[@Vipera_Velenosa]

Your smile is so contagious, you look like one of the nicest people ever 🫶🏻

[@HaydenMcCullagh]

You looked invincible at the start while you were walking! 💙

[@StephanieKing-Myers]

I do these! It has made me feel amazing, less screen time, and more body movement.❤

[@Avarice0918]

Cold showers and good rest will keep you sharp while good posture, a good smile and keeping in shape will improve your mood, confidence and the way others perceive you

[@PppPppPpp1]

Commenting to remember once in a while when someone likes

[@mayaharoun2505]

Said wisely

[@saehtnyS]

exactly!

[@justaperson4540]

"Good posture" is useless because you already have good posture and cold showers aren't really good if it's winter and cold outside

[@saehtnyS]

@@justaperson4540 good posture isn't useless but most people already have decent posture, so that's mostly for people who DON'T have good posture.
cold showers have been proven time and time again that they are still very beneficial even in winter/cold climates, but it's recomended to do an ice bath instead of just cold showers since it impoves circulation more.

[@ambermacgill8503]

For anyone who also struggles to enjoy a cold shower, I recommend finishing your hot shower with a bit of cold water at the end for maybe 2 minutes. That’s the only way I’ve found it to be enjoyable and it’s actually really refreshing :)

[@shabnam414]

Yeah that is exactly what i do, to lock in moisture for my hair

[@dingelledingustontheIV]

i typically do the opposite, I shower with cold water get it down fast then put on some hot water just for a minute just so I'm not freezing cold and wet when I get out not sure if its good or not lol

[@azsab1631]

@@dingelledingustontheIVdoesn’t that make ur body feel numb or weird?

[@menotneed]

I actually do that sometimes, it feels really good

[@lilaclovinaluminals622]

Thats exactly what I do!

[@ankitabiswas6998]

I just love your videos ❤🥰🦋

[@Supercell_not]

The vibes i'm getting from this video are insane

[@SnHshs-dj6gp]

As someone who prefers cold showers I can confirm they make you feel better

[@SmexyMinion]

Take warm/hot showers first, then cold, you barely get clean using cold water

[@Kyaw-g9b]

Same

[@hanikhqn]

true they freshen me everyday

[@Victoria-xy5ol]

​@@SmexyMinion 😅I 😅

[@VCROW.]

not everyone lives in hot states lol its freezing cold here and taking cold showers is hell

[@whatever9929]

Doing the opposite makes me feel incredible 😂😂😂😂😂

[@gunashreejoshi]

The opposite makes you feel comfortable. This would keep you feel energized, calmer and healthier.

[@whatever9929]

@@gunashreejoshi I can try the rest but cold shower I don’t think I can in this life time

[@damienblurton7760]

Coz you get instant gratification

[@Anonymous-uw4sr]

​@@gunashreejoshiTrue..

[@Anonymous-uw4sr]

​@@whatever9929😂

[@sunitaghale4720]

her body is so perfect

[@plantperson2550]

I LOVE taking cold showers but it took me a while to figure out how to get used to the water. Keep reading for a cold shower hack>>>>>>>>
First you need to start with warm water and once you get used to the temp very slowly keep lowering the temperature till you get used to it. You can keep doing this for as long as you need and once you get used to all of the settings, it will be very hard to get out of the shower lol.

[@lh9761]

habits that make you feel incredible: having a luxurious amount of money ❤

[@deadcorpse69]

❤️ rich people ❤️

[@bssenterprise]

Exactly. Lol

[@amyourhopeyouremyhopeamjho1727]

@@deadcorpse69 wdym?

[@MelitaRichardson]

None of what she showed had anything by to do with money.

[@sirmunchkinsthethird469]

@@MelitaRichardson but they are habits that someone with privilege can have. Someone struggling with bills doesn't have the time to journal and do the stuff she does

[@gr4s5h0pp3r6]

cold showers are something else when you first start them but they get easier over time they clear your mind so that means there good for mental clarity they reduce stress soreness inflammation and more and when you get out and warm up you feel so great

[@punkiepromise9254]

Ugh yes, I crave cold showers now they’re just so... fresh. Plus, I developed a tolerance to the cold :)
I do have warm showers when I exfoliate my body though

[@r4hafs.]

I have been doing cold showers for about 6 months now and I can confirm this fact.

[@floorhasjamsbutjimindoesnt4998]

Not in winters tho

[@gr4s5h0pp3r6]

@@floorhasjamsbutjimindoesnt4998 yes in the winters im taking ice baths in my backyard don’t be a pussy and take cold showers

[@miriamlevy2514]

Ever since I was young I loved cold showers more than warm honestly.

[@savagecrowbar9338]

Walking in place that smooth is a real talent

[@avacherubin4749]

I never took a cold shower in my life. But after I started working out, cold showers actually make me feel a lot better after finishing one. And, it also gave me some more confidence.

[@maxxyy2]

her showing how to be more confident: so take cold showers-
me: *how the fudge is she walking in place* 💀

[@parisn6624]

A treadmill lol

[@Izuku_Midoriya1507]

Treadmill or roller blades/skates?

[@vedikaverma3051]

Gta walk

[@stinkifeet]

treadmill

[@Therealkyra]

She has a treadmill

[@tejinderbangisingh6900]

No one:
Me : being obsessed with her walk in the starting☠️😂🤧💗

[@terrencehatleyennis285]

same

[@SHREYA-ou2ex]

Same

[@iLikeWaffleFries952]

Same
I'm ur 50th like

[@NoticeMeSenpaiii]

Dude same

[@rainynight6334]

Same

[@EvaMaglia]

I started taking cold showers and even if it was hard i feel mutch better now,nothing is impossible,you just have to want it!!i belive in you!!you goooo!!❤❤

[@EvaMaglia]

Btw im 12

[@hfalalalala]

Playing a sport and doing performances is mine. Performances especially on stage are usually unreal and playing sports and shocking yourself feels incredible.

[@blackpudding3891]

Cold shower literally life changing. Imagine you feel down and mad at someone, getting in cold shower really lift your power. Trust me

[@dawn-of-venus]

Agreed.

[@flowflower2816]

Dude it's so cold, why put yourself through that?

[@Hope-kh3oo]

Honestly used to take cold showers all the time still do it sometimes espically on a bad day I just feel so much better

[@user-om9jb8cz2i]

i can confirm disss

[@deathwave8375]

dont even get mad at anyone to the point where i need fucking ice to relax my body...i guess im a winner after all ahahah

[@_moon_pizza_pie_]

i don’t care if i become depressed i will never and i mean never take a cold shower if i’m not coming out of the shower looking like a freshly baked turkey i don’t wanna shower😂

[@yep-that-one-there]

i love cool showers...🥲

[@bcchii]

@@yep-that-one-theresame!!

[@Pixku_]

​@@yep-that-one-thereCool showers are super nice. But uh....Cold showers suck so bad.

[@HeartEllis]

Lol😂

[@oaklandgirl7161]

FR

[@Call-me_emma-luv]

Your smile in the beginning is so sweet ❤

[@Iloveyoutube_12345]

Your videos are so inspiring and i love watching them! ❤️

[@raei5225]

Cold showers send shivers, but they are absolutely REFRESHING! Especially after a bad morning or day!

[@eureka9217]

Yass!!

[@ginaswellnessdiaries7491]

Same. My favorite is post gym cold showers. 😊

[@vitamincibeauty]

As soon as I saw cold showers I knew it was time to go back to procrastinating & laying in bed😂

[@shreshthasharma4032]

Okey tell me are we supposed to takes cold showers in winters too like for this
Lile how?
Its effing cold still are we supposed to im confused

[@sazxnni_shii]

@@shreshthasharma4032 It’s summer here in Australia - I live in Sydney and yesterday was BURNINGG HOT and now it’s fvckibg raining and freezing 😭 I even visited Melbourne in early summer and the right when I came back to Syd it literally HAILED there when the day before it was sunny and dry! It even snowed it Oberon recently huhuhuhu Aussie weather is unpredictable... Oh gosh don’t get me started on the summer spiders and mosquitoes 😭

[@Tsuki-no-kodomo-tachi]

@DaQueen I take cold showers in the winter

[@Tsuki-no-kodomo-tachi]

@@shreshthasharma4032 if you think about it this way cold water doesn’t hurt you your just scared of it

[@eunjungcheon6748]

Her laugh/smile was everything she’s gorgeous ❤

[@RANDOMSTUFF5503]

I love balancing stuff on my headdd!!!!
Tbh I also always take cold showers too😂

[@Kriszee4]

I think practicing posture is my most effective exercise I have done to lose weight. If every body part is in the right place, life runs smoother, you can do more things easier, faster, and the rest will follow!

[@ash6760]

can you explain more?

[@paigeray7218]

@@ash6760yes please

[@paperorpaper]

That makes a lot of sense.

[@AllAboutAndrew444]

Never thought of that

[@lolong5976]

​@@ash6760 lot of reasoning are there. Like poor posture often leads to weak pelvic muscles. So your abdomen protrudes and eventually you get a pooch belly. Cause your intestines start to hang forward. If your intestines aren't in right position, your digestion will be slow and the food will ferment and more bloating. Eventually your transverse abdominis aka deep core are weakened and you lose your overall stability.
Another wrong posture is slouching forward. If your head is slouched downward all the time then your spine curves itself more than normal to adjust the weight of your head which is facing downward. This can negatively impact the vagus nerve. The nerve which controls the sympathetic and parasympathetic system. If your vagus nerve is disturbed, you'll always be stressed, irritated, have poor digestion, etc
There are lot more other reasons as well like tight hamstrings, back pain, neck pain, weak glutes, inability to focus, etc

[@Austin2Sexy]

Bro I've been living in Cambodia for almost 1 year taking cold showers and I can tell you whoever says you get used to it, YOU DONT. Taking a shower is ALWAYS the worst part of my day.

[@booperdooper9762]

Just take warm showers... Or maybe Cambodia doesn't have hot water? Idk. I'm not good with geography. I'm a stereotypical American in that regard.

[@fairoadiary]

@@booperdooper9762 yeah it’s harder to have access to hot water in other countries

[@Austin2Sexy]

@@booperdooper9762 Cambodia has hot water..........sometimes. You can never rely on it to be hot. My apartment is supposed to have "hot water" but I'm lucky if it's hot once a week.

[@kaielyse9313]

Thanks for saving me the trouble of trying to take cold showers for 30 days thinking I’ll get used to it 😭

[@jesuzzah]

Ugh, yes. The worst is when you have a cold, no pun intended. I've been sick in El Salvador and hot water is hard to come by especially in non-tourist places like my grandma's house. It's awful. I just avoid showering then. Or when we're up in the mountains where it's naturally a lot cooler, hell no, I don't even want to shower at that point. I'll heat up some water and bathe out of a bucket.

[@Unstoppable_Nerd]

This right here makes life so kuch better

[@user-it4uz8qs8r]

and this girl can walk on the spot perfectly....

[@XOplayers]

“Cold showers is a powerful Habit!”
*has a mental breakdown from it*

[@wendanyu5092]

I'm definitely not gonna be taking one in winter

[@abiiiroy]

@@DT-bc3xjand does it change smtg ?

[@Kpopdancer27]

Cold showers make u feel so refreshed i dont actually use showers i bath with mug and bucket and they only feel bad when u have to pour them on ur dry body after the body is wet it doesnt feel that bad I'm 12 and i take ice cold showers everyday at 5 am to get ready for school 😅

[@notanexploreranimations1218]

those are for summer only

[@Kpopdancer27]

@@notanexploreranimations1218 i know

[@megan77521]

i tried to take cold showers but i stopped since it was SOOO COLD OUTSIDE but i’m gonna start again when it warms up

[@MiniArtist2012]

GIRLIE ITS WINTER HERE IN CANADA AND ITS AROUND -6 DEGREES CELCIUS NOW

[@ice_bear_126]

😂

[@mldag1678]

Same, I already get cold on my morning walk when it’s -15😭😭

[@MiniArtist2012]

I just tried this and I was shivering for 30 minutes

[@ezzahkhan9138]

Her smile is so pretty

[@juderkadiaz1640]

I do most of these except journaling, for me the one that makes me feel the best is taking cold showers. It makes me feel so good and it gives me so much energy after😊

[@That_arabb]

I remember the first time I did a cold shower😭but I felt amazing and confident each time I took a cold shower

[@bloodredtea]

i started last month, still going

[@Lukko_urgurl]

I dont take hot showers bc my skin will burnn

[@your_local_gl_simp]

I was shivering when i do cold showers

[@user-nu6hq3ly3m]

wait till your next period 💀

[@Meat_Duck_Dude]

@@your_local_gl_simp You need to turn on the hot water first and gradually lower the temperature. Until you are comfortable

[@angelcarrillo7952]

I feel so incredible now that I’ve begun walking in place thank you QUEEN

[@peetambarasingh9080]

Congrats 🎉 and can u give me some tips pls?😃

[@shanonymous3551]

​@@peetambarasingh9080 place a book on your head before you start walking in place

[@mylifemyrulesSIKR]

Her smile is just wahhh ❤❤❤

[@Boba-and-tea]

I LOVE COLD SHOWERS GIRL ❤❤❤

[@Preppy_Rosey0133]

I literally feel like I’m the only person who takes cold showers. 😭

[@Preppy_Rosey0133]

Roses are red,
Violets are blue,
I liked my own comment,
Because no one else wanted to.

[@MichelleStanley125]

I do too!

[@amaimaimran]

Bro is it wrong to lile a good cold shower on a really hot summer day and i live in Pakistan its really hot in summer

[@khalfan6795]

Girl ur not the only one because I am ur twin

[@samdonna5040]

I hate hot showers um a cold shower person all the way

[@shaquilleoatmeall]

I’m not gonna take tips from someone walking in place, laughing at nothing to themself 💀

[@nataliare576]

Lmao 💀 but you're right

[@katherinedelacruz9876]

😂HAHAHAHAHHAA YO THSI ACTULLY HAS ME CRACKING UP

[@Triplekhae]

factsss

[@jendeuk751]

LMAO 😭

[@justsomegirl993]

You are so rude for nothing wtf

[@Megan-vz4dl]

I love cold showers!! They get my adrenaline running and make me feel like I can conquer anything.

[@Mella-q4u]

Cold showers and moving made me feel amazing. I’m 13 and doing a summer glowup and getting that feeling after a long run is amazing. It’s addictive in a good way.

[@iamuniverse8888]

Tips to everyone:
Take first hot shower to wash your body and shampoo your hair. The reason for this is because the pores open up to be cleaned. Then take moderate-to-cold showers to close the pores. There has been a lot of benefits of cold shower and hot shower. Try to research both.

[@plum6721]

Bruh this underrated

[@niharikakharayat2784]

No this pores thing is a myth

[@everyone._.]

​@@niharikakharayat2784 it ain't a myth gurl its science

[@lynsie4543]

Please don't do this if you get a cold easily or sick easily

[@maggieh7916]

That's what I do! By the end of the shower the water got pretty damn cold but it always feels amazing

[@pixiemystery]

I love how she *most likely* went from:
Wanting a trainer
Getting a trainer
Being a trainer

[@its_Sophie303]

LOVE YOUUUUUU!!!! YOUR SO INSPIRING 😊

[@azradauti4290]

Ill tell you better ones:
"SLEEPING...EATING...LAYING...NOT GOING TO SCHOOL...DYING"
perfection😩🤚

[@BroseDozer]

This is a joke right?

[@paimon5832]

My life in a nutshell but gotta go to school cause Hispanic parents 🤭

[@cinnamon5654]

​@@BroseDozer no

[@kopii00]

​@@cinnamon5654 it should be, the best habits aren't sleeping all day and this is coming from somebody that does. And not attending school isn't cute or healthy either, not matter how much u think u don't need it, it'll play a massive deal in the future so you just gotta suck it up. Don't get me wrong you can survive without school but its way harder.
I don't want no drop outs replying to me about " Oh my life's great and I own 5 cars" because you're influencing people to drop put.

[@cinnamon5654]

@@kopii00 ur kinda annoying

[@humanbeing294]

Cold showers are really refreshing specially in the summer season🤍💙.... And that's why I love summer 😂✌🏻💮

[@aahnarathore2183]

Prr it's refreshing when u get cold water on tap.. instead of hot water🥲😢

[@niahrahxx]

Summer is the worst season. It rains and storms 24/7 in Florid.

[@Sophiadabombcom]

Winter is better

[@shanelle1126]

the walk is so smooth✨

[@Adiostolife]

Honestly going out is correct for me because i used to stay in home all day and my mum hated it (im grateful for that) because when she was a child she was forced to stay home so she thought when I have the freedom to go out she did my father doesn't really take me out but he gives my mum to let me so me and mum go out and have fun like eat at restaurants or go swimming like after a few minutes im gonna go swimming because my mum made me go to a pool (I didn't know how to swim) and she made me learn so I've learned

[@lileebyers8645]

i’m glad she said moving your body instead of working out. sometimes just getting up and walking around helps

[@chaoschaoschaoss]

Yea!

[@desiriree]

yeah bc y'all are too lazy to work out 😂

[@chaoschaoschaoss]

@@desiriree working out isnt always the aim, ok

[@kewlaid_juice]

@@desirireesome people are too busy

[@shabie1406]

Her walk with that smile says the personality is so awesome

[@gd4_53]

Fr tho!

[@thewinner7382]

Nah it says posey

[@KumaIsland_]

The shower outfit is so pretty, 💖

[@bell0n1lss0n]

okay but her smile is litterally ALL🥹

[@ilovemagic4291]

I have warm showers, but I always put in 40 seconds of cold water in the end😭 Idk if it does anything lmao. I always put warm water again after that tho

[@Treesina454]

Me too. My teachers at school told me to do that 😊

[@ilovemagic4291]

I thought I was the only one omg. But litterally just 40 seconds of pain😭 or something

[@jamescarrot2813]

You gotta start cold and end warm. It’s waaaaay harder so you build discipline thus making you feel invincible

[@ilovemagic4291]

@@jamescarrot2813 Thanks for the tip!

[@h9964]

I do the same thing😭💅🏼

[@marecvh]

I started taking cold showers a few months ago. I never got used to the cold, but at some point it became a habit. It's healthy for the body, it immediately wakes you up and it makes me feel more motivated throughout the day.

[@user-zw5ej6zy8i]

Because of watching her I'm getting fit thank you ❤ love yaa

[@kiraroblox]

I ABSOLUTELY recommend meditation :D

[@ot7bg]

Sleeping in my bed constantly also makes me feel incredible. As well as eating whatever I want.

[@nourhanmegahedmahmoud4252]

It makes u feel comfortable not healthy and fresh there's a difference

[@lovelyhers]

@@nourhanmegahedmahmoud4252 eating whatever u want, doesnt always mean "unhealthy"

[@nourhanmegahedmahmoud4252]

@@lovelyhers it does actually unless u are a person who likes every type of food then yeah, won't be healthy but won't be bad for you with, the meaning of healthy diet is a diet that provides for your body what it needs starting from carbs like sandwiches and that to proteins, fibers and sugary food like snacks. So people who mostly just eat from cheaper restaurants or snacks as a way of saving and don't cook food that provides what their body needs it gives you that relaxation feeling and those are good don't get me wrong but the excessiveness of this feeling might cause anxiety, depression and insomnia since ur body is tired and it can't even provide the right hormones for ur body in the right time so u might always feel moody or irritated and exhausting without doing the smallest of tasks due to the already present exhaustion in ur muscles and body

[@Ashleydountie]

@@nourhanmegahedmahmoud4252I eat whatever I want and I eat salads and chicken bread and stuff and that’s not unhealthy?You shouldn’t really assume people’s diets!

[@nourhanmegahedmahmoud4252]

@@Ashleydountie girl stop being so freaking sensitive it's a freaking advise not a demand grow the hell up with ur American logic omg

[@-Sophia-22307]

Of course I'll take a cold shower, but IT'S WINTER. I can't 😩

[@Peaches__Creme]

Yeah that’s a no from me too

[@harrywasaround1416]

I started in winter. I feel its actually better to take cold showers in winter, since the water can reach colder temperatures. The whole point of cold showers is to go out of your comfort zone and build discipline so colder means better.

[@daesnggg]

I still take them in winter 😭🧍🏻

[@catzsuki]

​@@harrywasaround1416 Hypothermia..??

[@edenstarz]

I take cold showers for the whole yr

[@NikitaInShambles]

i LOVEEE cold showers, i spend all my time at the ice rink though so i guess it's understandable that i would enjoy the cold so much lol

[@LisaBorwn]

This is the definition of real man, and a hero!

[@gabrosie2182]

I just started doing cold showers and holy crap! They are so amazing and I feel so great not only after but throughout the day. I notice myself not getting tired half way through anymore and needing to drink caffeine! It’s amazing and honestly it’s because of you❤️. Thank you so much for all of your advice and encouragement🙏.

[@talea9593]

I dont get tired through the day and I don't take cold showers or drink coffee.

[@jenynz5334]

I wish I could do them but it makes my joints hurt. I'm glad it helps you 🙂

[@bariettaperez]

@@talea9593people are different. Be grateful you have so much energy without this !

[@tomorrowxtodoro7227]

I gotta say planning out your day, meals and moving your body does DOES CHANGE YOUR LIFE A LOT! it is quite underestimated that working out daily, focusing on you and taking care of yourself doesn't do much.. it's always the negative voice in you and people who don't wanna see you grow. Trust me once you indulge in self-care you find your true self and find true happiness within you❤
Self-care is underrated.

[@zeeyang6754]

im happy for u 🌸

[@babygorillaaa]

Aww you're right moa!! It really does make a huge difference as it did for me, I still have some unorganised messy days but I try to be productive and its making a difference in my mental and physical well being

[@mellizza282]

Please curse me tf out to get my ass moving and start self-care. I havent showered for four days already😵

[@riana8829]

What’s your take on the cold shower part though? I need to know …

[@deathwave8375]

naah it's not self care when you do something you don't like. if person don't interested in fucking journaling doesnt mean they dont care about themself. its just tik tok shit
only health (physical and mental) questions really matter when we talk about self care

[@aestheticedits9642]

I’ve always been balancing stuff on my head and I’m literally getting so good at it❤

[@MichelleShafau]

This is a great reminder!

[@rose97468]

"Yes! i'm finally going to plan my day today-"
*ends up spending the whole day planning today*
Edit 1: 448 likes? Tysm!
Edit 2: omg tysm for the likes i love you all

[@ilma-dr2vg]

So true tho-

[@SapphireCat13]

Yeah, I would do that.

[@amarson2322]

ends rhe whole day working out and cooking 💀💀💀

[@ZoeylaRose]

i end up planning multiple timelines :| like i start my dryer then what do i do while my drier runs to be done in time to empty the drier etc

[@PandE7]

Her smile, is everything…❤

[@lunak6043]

IKRRR

[@sumonapateriya3160]

Hey anna there are some habits that I learn from you and I regularly do that
1.taking cold showers
2.practice better posture.
3.Regular workout atleast for 30 min.
4.start eating healthy.
5. Stretching and a good news I become flexible not a lot .
6.taking 8 hours sleep.
7.walking 10k steps per day
8.Planning my day.
9.Reduce sitting
10.being confident about my body.
Thankyou for changing my life l❤U💖💖

[@MyLovableSchleichFigures]

One of my daily habits that makes me so happy and encouraged is reading the Bible❤

[@tiktoks4youuuuuuuuuuuuuuuuu]

Me just vibin knowing i am not this productive

[@Nour12679]

As someone who loves hot showers and shivers with the smallest bit of coldness NO WAY IN HELL im gonna have cold showers not even on the hottest day in the summer

[@kaito64e]

bruhi look like im a hibernating cockroach when im in the presence of a SLIGHT coldness 💀

[@jayant058]

Cold showers are incredible just try 👌and u will addicted to them🎃

[@ticklemehomo.]

When I took cold showers everyday I got used to it and then it felt amazing especially after workouts, and I even lost alot of weight because it boosted my metabolism like you would not believe. My breathing, energy, skin, and hair are all things it improved

[@thxio7226]

Breathing exercises is important, once you learn them. The cold won’t bother you, and you’ll actually kind of like it in the next few cold showers. Think about having that energy and willpower after that. It might change your mind

[@EquineHorses_official]

If the water turns cold I can't breath and I like breathing and I love cold showers

[@Ruby_jane1317]

You're a real life angel I loveee uuuu sooo muchh

[@user-fp4ow7ws1l]

THANK YOU SO MUCH THIS REALLY HELP😊

[@hum.b145]

Me who takes ice cold showers early in the morning even when I'm not going anywhere: 👁👄👁 ..

[@wisteriashika]

I get u bud

[@nademal4209]

You rock!
I wish I could but I worry I'd get sick. .😣

[@minishika4131]

Sameee xd

[@_.ad33b._]

Yeah...Cold Showers Everyday 😁

[@q_c2762]

Cheers to us 🥂

[@judehisham8109]

Her : cold showers
Me : litterally uses the hottest temperature
Edit : thanks for the likes
Edit 2: omg this comment was a month ago 😭

[@mia_canady0951]

Jesus Christ loves you!!!!!😊

[@judehisham8109]

@@mia_canady0951 thanks!

[@thissideurcutie]

Same girl same-

[@judehisham8109]

@@thissideurcutie lol

[@SpeedLiveClips0]

I use coldest