FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34
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- Опубликовано: 3 окт 2024
- A full body workout challenge! 7 exercises to target the major muscles in the body within pyramid training timed to test your strength, endurance and determination!
Legs, chest, back, shoulders, arms and core be ready!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Compound movements in reverse pyramid training style for timed durations that make this 30 minute workout feel a lot shorter!
For this pyramid workout you will need a pair of dumbbells, a chair and your mat for cool down!
The dumbbells I am using for your reference are 12.5kg!
20
20 rest
40
20 rest
60
20 rest
40
20 rest
20
20 rest
SUMO 1 1/2 REPS
DEEP PUSH UPS ON DUMBBELLS
BULGARIAN LUNGES
BULGARIAN LUNGES (switch side)
DIPS
RDL TO ROW
Last pyramid set!
SQUAT TO PRESS!
One of my favourites so far!!
I love the mental aspect to this... the first 20 seconds is almost a warm up, second set 40 seconds a pre exhaust before the 1 minute working set! Then downhill after!
I am sure you will love it too!!!
Cx
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases 
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Hello everyone! I just wanted to say to everyone WELL DONE!!! Seriously... the format is a challenge but you all totally embraced the challenge, and didn’t just complete it... you smashed it!! Happy Friday to you all!! I love programming these workouts for you as you totally rock them with me! 👊🏼👊🏼👊🏼👊🏼👊🏼
Yessss Caroline , we are with you 🤛💪🔥💦!!!!! We look forward to your workout every day as a beautiful gift and it's every time a challenge that we accept with great desire to always do better!.... And we love you 🥰
Hi Caroline, you’re our inspiration and it’s so nice to hear that we inspire you too 😊
It amazes me how you create all these different formats of exercises day after day and they’re never boring us. So looking forward to what each day brings- from the colour of the flowers to the hardest move and the finisher. Well done girl! You absolutely rock! 🌟 💝
Hey Caroline,this full body workout today was really amazing.Love pyramid style..I am happy that I managed to do whole workout with 10kg except last two exercises..those I did with 7kg
I see a big change with Epic Heat and I love the format very much..in fact love every your workout so keep going..we love to do your workouts with you.😁🥰
Hello Caroline. We in return totally embrace the challenges you give us. Each and every one is anticipated with relish and excitement 💯 😁👍🏻💥.
The day just doesn't seem quite in kilter if there's no session posted to our feeds 🤔. You bring us equilibrium, a fitness focus and a desire to achieve the best we can in our fitness goals and objectives. We are blessed to have a little bit of you in our lives for some of our day, even though it's for a short period of time it is a massive part of our lives and makes the sun 🌄 shine even when it's raining ☔
Thank you doesn't go far enough to express our gratitude to you and your immense heart for all the hours you put into your videos and workouts. You are truly a very generous and lovely lady, who has touched the lives of thousands in so many different ways. You are one in a million 🙂👌👍💐🌟🍀
You are the best Caroline! Thanks so much 😍😍
Guys! I set out at the beginning of working out with Caroline to STOP always dropping to my knees for push-ups. Today I did ALLLL of them properly! I feel so good! And i thought I’d have to drop weights, but I managed the 20s the whole time! Amazing what Caroline can do for you if you stick with it! THANK YOU! ❤️💜💐
Congratulations!!! That's a huge achievement :) I am still working towards getting there 😳
@@daninaydenova7115 Thank you! I’d recommend doing elevated pushups, with your hands up on a bench or something instead of going straight to the knees when tired. I think that’s what’s helping me to bridge the gap! Good luck to you!
Congrats! What an amazing progress. Happy for you. We'll done 🎊 🎊 🎊
Yes Janelle!! That's amazing!! I'm here for it. Those push-ups are a burning sensation but so so good!
👏👏👏👏🎉💥 well done Janelle. Be proud and loud about your amazing achievements 😊🌟.
Who else DIED?! Lol. Those Bulgarian lunges definitely destroyed my legs! Another fun and challenging session. Thank you Caroline! And oh I'm so excited for you to reach 1 million subscribers! You're so close!! Let's go everyone.
This was amazing!! We did it 🎊
It was an amazing session Noralyn!! Wow I was dead at the end! Those squat to presses finished me off!!🥵😅 Loved those Bulgarians but I had to stay in the zone to keep my legs pushing haha. Definitely another fun and challenging workout!! Great end to the work week!!
Those squat to press got me! Lol
@@melinda5610 oh same. Those finishers were no joke! Congrats on finishing this session :)
@@q.swygert yup, same here! Caroline is a beast! The QUEEN of workouts.
I nearly did not do this workout, it looked challenging. But i knew all of Carolines followers would be challenging themselves as well and it motivated me to do the workout. I might be on my own in a garage doing Carolines workouts but i still feel like i am part of a community. 🙏
Hi Donna you are not the only one working out alone - your garage my family room 😆. We support and motivate each other as family - plus Caroline's the best - some sessions challenge me but I do the best I can and am always satisfied with the effort I give. Keep pushing yourself to do the best you can and enjoy yourself doing it. 🤗
Nice job Donna! You are so right. No matter the workout we are all getting ready and pushing play each day. We are all sweating..suffering..pushing..and conquering these workouts together! Even if we live thousands and thousands of miles apart!
Donna, you are certainly part of the community. I do the workouts alone as well. My dog joins for stretching at the end. Happy you are working out with us!!!
I work out alone too. While my dogs watch me screaming at the screen 🤣
@@valeskablanc5418 😂
Hi Caroline...hi everyone...I’m so much looking forward to today’s workout! I loved doing pyramid training the last time...a long time ago...that we did it! As Caroline says it’s like climbing a mountain then going down the other Side! Another imaginative way to do an intense workout! Have a great workout and a lovely weekend everyone! See you for Sunday “funday” HIIT! Matthew
PS I would also like to say such a big thank you to everyone who wrote such lovely and so many messages for my birthday. I was so very touched! You are all such fantastic people! I had a lovely day...visiting gardens near Windsor. Later today we are going to visit my wife’s (Rachel’s) family in Somerset for a week. I’ll be doing the workouts but maybe not posting quite so much! Thank you once again everyone! Matthew
hope you had a great birthday🎂 looking forward to that workout!
Hope you had fantastic birthday Matthew... After seen weekly schedule I waited for this workout and never did pyramid workout going to learn new method today... Colourful workout ...
Hello Matthew, I do hope you enjoyed your birthday, looking forward to today's workout as well, have a good workout and enjoy rest day tomorrow.
Morning Matthew, glad to hear that you enjoyed and had an epic celebration! Likewise, I really enjoy the pyramid training. It’s such a challenge but so rewarding after you push through - you vs you! Have a good one 😃
Lovely weekend dear Matthew ,im sure you smash this ,,we bulid pyramid,,💖
MY BEST PERSONAL TRAINER 💕💕💕
Hi CV...absolutely...there is just no one to compare with Caroline! Matthew
Hey C.V, me too. I look forward to every challenging workout she uploads!!
Hands down the best!
AHHH only 10k more to go until Caroline hits 1 million!!!!
... Honestly, not even a personal trainer would train us as Caroline does!!! Every single workout is a pearl! From day 24 here in Italy will reopen the gyms, but I do not think about returning... I feel so good here at home with YOU ☺️, my dumbbells, glute band, yoga block etc... Caroline if you stay with us, we stay with you, always!!!!🥰
Workouts = happiness 🌸💜
Im 15 yr old girl and doing these very proudly....u changed my life ... thankyou sister Caroline 💜
This was absolutely amazing!!! Seven weeks, isn't it?!!!
Ahhhh, thank you Caroline! For the past seven months since I came across your channel, I started to understand that working out our bodies is a privilege that many take for granted because of the tough sequences like this ONE. I look forward to caring for my body through working out aside from eating and sleeping. It is such a blessing to be doing it with this vibrant and encouraging community.
Y'all be EPIC as you should and have a bright and lovely day wherever you are in this world!!!
Yay!!! Day 34.
Love your comment Phebean! Nice job today!!
What an accomplishment. happy 59th birthday to me. Thanks to Caroline for the best gift ever.
Happy birthday, @Mitzi Zohar! 🎂🥂
I wish you many, many exciting workouts :) Hope you enjoyed the squad and press finisher 🙊
OMG!!! We’re at 990K as I write. I’ll bet we reach 1M tomorrow. Get ready to celebrate FEROCIOUSLY with us when that happens, Caroline 💥💥💥
So well said Luce 🥳🍾🥂💐
I’ve my confetti ready 💃🏿💃🏿💃🏿🎊🎉
Hi Luce...yes so very close now! I’m thinking our Sunday HIIT session might be a fantastic way to celebrate! Have a lovely day! Matthew
Can't wait to celebrate togheter! She's our queen, rule model. We LOVE Caroline ♥
@@luislenoirstaraceverde2493 oh yes she is!!!! I will celebrate this, thinking togther to all this fantastic community 🥳💐💪💯🙌🥂🍾
Since found Caroline in December 2020 life without her great workouts and her wonderful positivity is not thinkable for me. Thank you so much Caroline!
I love pyramids. I feel my sense of accomplishment is higher. Maybe it a mental kind of thing. Today's workout makes me realise that everyday Caroline shows we are so much stronger than we think.❤ Have a great workout,EPIC friends & Happy Friday!
Hi Maria...I so much agree! Pyramid training is just such a fun way to work the muscles hard! I loved this workout and I’m sure you will too! Have a great weekend! Matthew
I agree with you there Maria. We get a lot of reps in with training like this. Which is awesome and really fatigues the muscles. I absolutely love pyramid training and loved this workout. Brilliant as always
I seriously don’t know how to thank you for doing these series. My body, strength, and health… not to mention my weight, has improved drastically. My first son is about to turn 10 months old, and through this program, I have been able to lose that last 15 to 20 stubborn pounds, and are back to my pre-pregnancy weight. I am stronger and healthier than ever, and simply can’t thank you or recommend you enough!!!!
This workout looks short but deadly! "Only" 7 exercises but it is both physically and mentally challenging!
You can do it 💪🏼
@@luislenoirstaraceverde2493 💪💪💪
Absolutely right @Rita 👌
Too true. I had to pause and get in the right mental state between the 40 second and 60 second Squat to Press.
Caroline, I’m so thankful for your inventive workouts that challenge me to become stronger both inside and out. You helped me develop a healthier relationship to exercise, and your channel has helped me recover from an eating disorder. Now I’m healthy and happy, and I truly can’t thank you enough. I can’t wait for you to get a million subscribers! 💕
Hello Rachel! Thank you so much for commenting! I am thrilled these workouts have helped you and I hope you continue to train well! Well done on reaching this point!! Lots more fun to come!! Cx
Really excited this looks immense! Time for some ☕️ coffee a warm up Run and then it’s ON !!! Gooood Morning world 😁 Have an amazing workout everyone, it’s Friday!!! Thanks for the upload Caroline & continued support. Your workouts are staple, it’s such a privilege to have this opportunity to train safely without false hope & potentially damaging expectations creating negative results. I’ve got stronger over the year training with the Epic programs consistently, I went up a weight again at the beginning of the week and have managed to uphold all week, no injuries since starting the first Epic Program - the proof is in the pudding as they say !! Let’s GO!!! 🔥
Morning Toni, I join you with a ☕ You can be very proud, insist and continue with Caroline's workouts then you will see good results for your body and mind 💯💪👍🙌
Hi Tony...that’s a really lovely comment as yours always are! Such lovely and very true words about Caroline! Enjoy your coffee and your run! Have a great day! Matthew
Grueling! 20-40-60-40-20 felt like an ETERNITY!!! Holy moly! Very challenging and very tough! Thank you for your creativity Miss Caroline! Great workout!
I'm gonna need Caroline to drop an activewear collab or fitness equipment or a paid program I can throw money at. The quality of EPIC is incredible, it changed my entire outlook on fitness and made me a much mentally (and physically!) stronger person in less than six months. PLEASE TAKE MY MONEY, CAROLINE
My second round of EPIC HEAT, one year and a half later. I love pyramidal training; it's a lot of fun, besides the mental challenge! Thanks, Caroline!
I wish I found you sooner. I'm currently doing epic 1 after finishing the beginner epic. I'll not stop until I finish all of your program. You are truly changing my life.
You are going to love every epic program and wow I build so much strength and muscle and confidence! With epic heat I have added more cardio and seeing amazing results! Keep pushing everyday! You got this.
Hi Shahera...you will just love these epic programmes so much! Lots of wonderful things to look forward to! Have fun! Matthew
You are going to love these programs, Caroline is a brilliant trainer and this community is awesome... You can do this, Caroline and the crest of us are here to cheer you along... Have fun!! 🌈🌈🌻🌻
My favorite style of workout! I can’t believe I am saying this but I wish it was longer! You managed a fabulous balance between arms and legs and it just worked! And then of course your add on is my favorite ab video! You are truly amazing Caroline! Thank you so much for all you are doing for this community! You have a 💓 of gold!
I felt same, it went super fast! Truly enjoyed it! She has legs workout pyramid if you want to try it haha!
I know!! I wished it was longer too Kim🤭. The workout was just awesome! I love pyramid training!
@@mora-mora5655 Oh I’ve done her leg one and loved it! I think this was a tad easier since it was full body and she switched it up. I’ll be doing the leg one again soon 😊
I'm really looking forward to seeing the Friday's workout every week! It is my favourite full body and something new all the time! Well done to everyone who smashed it 👏👍👌💪
No 1 trainer on RUclips in my opinion ❤🙌
I don't even look for other peoples exercise videos these days, carolines are perfect in every way! thank you so much
Done 🤩. Whole Body feels Amazing and Strong. Time flew. Toughest was the finisher Squat to press. Pulled all the strength I had left. Enjoyed it so much. Also did the 15min. Ab and core add-on workout. Core getting tight. Have a good rest day tomorrow! 😊
Thanks Caroline! ❤️
I have been training with you, Caroline, since you have had around 80,000 subscribers and now you are almost at 1 million!!! Your program is just incredible and it is so cool to see how far you have come!! 😍😍😍🔥🔥
Hi Paula...yes it’s so lovely to see Caroline’s channel grow so quickly! If you can believe it she had about 100 subscribers when I first joined fir what has been one if the most fantastic journeys in my whole life! Have a lovely day! Matthew
Hello Caroline, hi everyone! DEAR CAROLINE YOU'RE SIMPLE AWESOME 👌
I love the Pyramid full body training! Thank you so much 💖. Have everyone a great weekend 😘🏋💪🦵👍👋
MY BEST PERSONAL TRAINER 💕💕💕
Hi everyone hi Caroline just smashed it before school i used and 18kg barbell with weights and it indeed was sweaty but i loved it so much.Today is my last day of school and 3 months off for summer holidays cant wait!😊This workout was tough hut once i see Caroline oushing through it i get that instant motivation you really are the best Caroline i will do your workouts till the end of my life your just the nicest person out there.Thank you for everything!Enjoy your workiut everyone!💪💛
Nice work Emilia!! Enjoy your summer break!! I think we all have plans of continuing to smash these workouts throughout summer and BEYOND😉
That was a bb! Beautifully BRUTAL 🤣😅🤣😅🤣😅💪🏼💪🏼💪🏼but I did it and have started to congratulate myself and always send a prayer thank you to Caroline!
🙋🏻♀️ me waving back at Caroline at the end! We’re so close to a million!!!!! Share share share! ✨✨✨
Her flowers and her clothes complement each other. What an aesthetic thought, amazing woman ♥ Idol ♥
Yes. She is ♥
@@luislenoirstaraceverde2493 💗🌷💗
I am going to get a heavier pair of dumbells this weekend, which I am super excited for! I have become stronger than I ever imagined during EPIC Heat!
I'm so proud of you! That's great!
👌👍👏👏 Well done Ria. You've worked hard to get to this place new dumbbells will be a nice treat, and the next stage in your fitness development 👍👍👍. You got this 😀
Hi Ria...that’s brilliant...so exciting when you get heavier dumbbells. You can tell you are a true Girvanite when you find getting heavier dumbbells is really exciting! Matthew
What this keeps getting better and better, another favorite in my library of millions of cg workouts.
This morning my quads were still sore from Wednesday’s leg workout so I didn’t know if I would have managed: instead I had no problems with my quads at all: yet another proof that Caroline is a fitness genius and knows perfectly well how to train every single muscle..
I really enjoyed the session and indeed with the pyramid style time flies👏👏👏👏👏Caroline 💓💓💓💓
THANK YOU SO MUCH CAROLINE, I am seeing changes in my body. please never stop posting videos, you are the best.
Happy Friday All! Another great workout for the books. I went light today with 15lbs and 10kg for the Bulgarian lunges. Also started using a pole for balancing during lunges and it makes such a difference. These 10 weeks are flying by and Caroline is so close to one million subscribers, that’s a BIG global workout class 😂. Thanks coach Girvan for keeping us motivated and healthy. Have a great weekend everybody!
The one minute timer is just a number. I had to think about about my upcoming vacation throughout and it worked! Didn’t know when 1 min went by. Btw I did PR 30 lbs 2x...: so proud of me. Thanks CG the irregular kg/lb conversion made me size up 😀 to what I have.
Good morning all, can we give Caroline a round of applause 👏🙌 Thank you Caroline!!
Amazing workout 🥰👊🏾
Hi Caroline - it kind of sucks to be the one who will always be lagging JUST behind the latest EPICS - as I want to systematically work through. I miss the excitement of being in the latest one - but I have cultivated self-motivation through this time... which is KEY to making your workouts more of a “lifestyle” than just “workouts” - and for this, I’m forever grateful. You have been my constant and keep me on an even keel and better than ever emotionally, physically and mentally! All my blessings from 🇨🇦
Caroline, you have changed my life. I never ever thought I would love to work out but with your EPIC programs I CANNOT get enough! Much love & respect from Oregon!
Every week I think "oh this session was my favourite.. no, this one!" Loved the pyramids, I'm now ~.addicted.~
You should try legs workout pyramid epic 2 amazing 🤩
The last set was a KILLER !!! My whole body was shaking! 🥵🥵🥵🥵 Caroline you are amazing, I love having you almost every day in my life, you changed me physically and mentally, as I feel so much more self confident ☺️☺️ you are such a gift for us 💙💙💙
Hey Myna!😃 I totally agree with you, that last set was KILLER!! My whole body was shaking too! I was trying to type my comment afterwards and even my hands were shaking😂! I absolutely loved today's workout. I really enjoy pyramid training..I remember how extremely tough and great it was from Epic ll! The time flew by and I had a lot of fun!! Hope you have a great day and weekend!! See you for Sunday No Repeat HIIT!!😁
@@melinda5610 It is so great to hear from you😍😍 Caroline has really increased the intensity in EPIC HEAT 😅😅 I hope you are doing well? I will be leaving tomorrow for the mountains, and for the first time of my Caroline’s fitness journey, I might not be able to do Sunday’ s HIIT on Sunday, but only on Monday when I get back home 😅 this will be the second time I have to postpone one workout 😅 Have a great rest day tomorrow 😀
@@myna2325 She really has increased the intensity! You are doing really good if this is only the second time you've had to postpone! I hope you enjoy the mountains. I assume skiing?! ⛷Hope you enjoy!
@@melinda5610 the ski resorts are almost all closed , but I am amazed at your memory, you remember I love skiing 🥰🥰 . I will just go sight seeing and maybe doing some small hikings with my family 😊 Have plan for this weekend?
@@myna2325 Well that sounds like a lot of fun as well!! I love hiking! Looking forward to doing a lot of it on vacation this year. We don't have any real big plans this weekend..just time to kick back and relax!!..I hope!🤭😉😁
I did this today and my three kids and even the neighborhood kid did the whole thing together with me ages 8 and under! It was so sweet. Thanks for keeping me in shape😊
I really don't know what am i doing here. It is kinda Stockholm syndrome. You're killing me day by day but I'm still falling in love with your workouts. 🌼😝 That's craazzyyy 😜
LOL, great description
Can't wait to do this! Love pyramid training! Caroline you always keep it exciting! Never ever get bored of doing your workouts! Did kettlebell cardio yesterday again! It's one of my favourites! Happy workout everyone! You can do this 💪👏
YASSSS PYRAMIDS!!!
Let’s go GIRVANIANS!
i finished this and did all the exercises. ]So proud of my almost 76 year old self- what a feeling of accomplishment. Now for tomorrow. Report back tomorrow if I am still in the this world.
So excited to do this guys!!! Pyramid training is a very new concept (for me) and I am sure that Caroline will never fail us! So lets smash this like a FEROCIOUS lion👊👊👊👊👊have a fantastic session and a peaceful rest day Caroline and everyone😇(PS: really loving today's theme❤so beautiful✨)
Hi Jui...if you’re new to pyramid training like this you’ll just love it! It gets harder and harder up to the 1 minute session...but then you’re on the downhill! It’s a fun way to work the muscles really hard! Have a great workout and a lovely weekend! Matthew
@@matthewalmond4688 your feedback has encouraged and motivated me even more to do this challenge Matthew😁✨ thanks❤hope you have great day and a peaceful rest day to save that energy for the no repeat HIIT 👊👊👊🥵🥵🥰
Aw thank you Jui! I hope you loved it Jui! Matthew kindly gave you so info too which hopefully helped! I hope you have a wonderful session and definitely see you Sunday for no repeat HIIT!!👊🏼👊🏼👊🏼👊🏼💓
@@CarolineGirvan I loved it!!!!! Those dips and deep pushups put my arms on fire🥵🥵🥵🥵👊👊👊👊👊and yes, Matthews info did help me a lot! See you for another Sunday HIIT session❤👊👊
The way I felt strength during this workout I was surprised. Thank you so much Caroline for these workout sessions
The squat to press at the end of the workout were killer. My arms were pretty sore by then. Awesome workout!! Thank you!!
So hard yet very gratifying when you make it through to the end. Great workout Thanks Caroline
Qué rápido se está pasando los días!! Con la mejor actitud para disfrutar al máximo, gracias Caroline ✨💯🏆😃
I recently got 15 lbs for my birthday, which is what I wanted and this was the first exercise I did using them. Feels good going from 10 lbs to 15 lbs. I feel myself getting stronger. thanks, Caroline!
Morning, everyone! Did anyone else almost have to "stay on the mountain" with the squat to press segment? It certainly was nice to get off the mountain. You've got this everyone! Enjoy the long weekend! Thanks again, Caroline. I love pyramids!
Haha! Yes Wendy!! I had to keep talking myself down the mountain!! Haha! That was soo intense at the end but we did it!!💪🏻
OMG!!! I been able to do every push up of that section!!! Thank you Caroline!!! It's incredible the progress I'm doing thanks to my persitance and your way to motivate us to be better everyday. That's an important part too. Happy rest day 💪🔥💪
Wow Esther!! Excellent!! Absolutely!! You have been gritting, pushing, pulling, rowing, squatting and absolutely should enjoy these moments!! Well done Esther!! 👊🏼⭐️
It's since long we have done pyramid sets!! I am so looking forward to do this workout today!! Caroline's workouts always have interesting and apt caption!! Love all the exercises today.. Thank you so much Caroline for sharing these exceptional workouts with us.. So blessed to have an amazing trainer like you!! Happy Friday Caroline and everyone!!
Really enjoyed the 1h leg pyramid and doing full body one was amazing too 🤩
Hi Priyardarshini...you’ll just love this one! I certainly did! Matthew
@@mora-mora5655 Hello I did enjoy doing it.. Time flies so quick in pyramid training!!
@@matthewalmond4688 Hello Matthew.. I felt so good after finishing it.. I enjoyed the burn🔥
@@priyadarshinijadhav1911 Hi Priyardarshini...yes I felt just the same! Have a lovely weekend! Matthew
I love Caroline's workout
Whether EMON, Superets, Abs and Pyramid. It's a challenge especially for exercises you don't like. I hate Bulgariens. But I said to myself: you're going to do this. And I did it
But apart from the fantastic content of the videos, one should also point out the subtleties of these videos.
I mean that Caroline makes an enormous, indescribable effort with the workout/exercises, we don't need to write about that anymore, 9,000 are still missing, then Caroline will reach 1 million and that says it all.
But today I noticed for the first time that not only the timer, but also the percentages matched the top. incredible
Then there is a lot of enthusiasm for colour components and quality for videos behind it.
Dear Caroline, thank you for everything you do for us. 💕🏆
This was great! It's definitely been bulgarian overload this week, which has mentally been tough but I'm so thankful for it! Can really feel myself building confidence and strength with that move. The squat + press set at the end was just an absolute killer. Thanks Caroline!
Definitely have had a lot of Bulgarian work this week. Gotta love them inspite of the intense fatigue they cause!! The squat to press was KILLER! So intense! I really had to dig deep to stick with it. Loved the workout!! I really enjoyed the RDL/row combo too! Kept my mind going on the steps so the time really flew by.
I always glad to know your channel and I will be glad forever the way you changed my life and my body only God knows how happy I am😍😍😍😍😍😍😍😍
Wow…. I think it was one of the most challenging strength workout I have ever done 🥵🥵🥵 I’m shaking like hell, I’m swimming in my own sweat, I can’t feel my muscles anymore…. But what a beautiful feeling to accomplish this workout !! Be proud of you every one ! 🔥❤️🔥
Nice job Angelina! Today's workout was soo awesome wasn't it!?! My whole body was shaking at the end. Those squat to presses finished me off! That feeling of accomplishment when we finish never gets old tho! See you Sunday for No Repeat HIIT!
@@melinda5610 you are soooo right I couldn’t formulate it better than this way… see you Sunday !! (Already preparing myself mentally hihihi)😌😘
Love this workout so much!! The 2nd last song sounds much like an Egyptian style, matching with the "Pyramid theme" today! 🥰🥰🥰
Thank you Caroline for another great creative workout created for all of us here! 💪🏻👏🏻👍🏻
That was pretty awesome 👌 I do like Pyramid Training and find it very effective giving you a really good pump. Used 15 kg DBs today which was enough to make it difficult without being unachievable. Last set - Squat to Press was so hard pushing those 15s overhead for a minute was very difficult but managed it.....just. Plan some sprints later, providing the weather improves. Have a nice weekend everyone 😊
Hi Anthony...sounds like you’ve had a great workout! 15 kg is impressive...I can well imagine the squat to press was very hard with those! Well done! We have just arrived in Somerset...staying in a cottage in a little village in the Blackdown Hills called Buckland St Mary. Rachel’s sister, Clare, lives about 2 miles away in a village called Bishopswood. We’ve just been over to see her. Very nice as I haven’t seen her since October and I’ve always got on well with her. Rachel’s mother lives about 10 miles away in another village called Pitminster. We’ll see her tomorrow! I suppose you could say this is idyllic rural England apart from the weather which is very cold, windy and with periods of heavy rain! Have a nice weekend, and I’ll see you for Sunday HIIT! The cottage has a notice to say avoid streaming video as they have a limit on their WiFi...but I’ll do it early in the morning and hope they don’t notice. The owners live at the other end of the house and the WiFi is shared! Catch up soon! Matthew
@@matthewalmond4688 Hi Matthew 👋 hope you had a fantastic Birthday. That sounds beautiful, I love English Villages so pretty even in the cold. Had a great workout today and will either sprint if the weather holds or just threadmill walk later. Have a great weekend and enjoy the family circle I'm sure everyone will enjoy the company. See you Sunday for HIIT and the end of another week. Time is going so quick 😩
Well done on those weights Anthony!! 30kg squat to press for a minute must have took some deep digging.
Matthew....your break sounds lovely and just my kind of thing. The 'hope they don't notice' made me laugh 😂 You naughty boy 😂 but I'd definitely do the same.
@@nicolarowlandsadair6715 Hi Nicola 👋 the old heart was certainly under pressure with the squat to press, they take it out off ya.
😆😆 totally Anthony!! I was literally dreading the last 20 seconds!!😆😆 so good though! Awesome weight and how tight your core even feels after it too!! What a week!! Well... HIIT to go!! Well done Anthony! And it’s fantastic to see your clips from your sprints shared!! Cx
Not only we grown ups even kids are trying to follow you. Every day my 4year old niece come to me and say I want to do exercise and she is trying to do . Today she was trying to do burpee Hiit and while doing she is saying I want to be strong. She is my cheerleader also when I do she says yes you can do it! You got itt! You are almost there. while I do workouts she come and give high five.😘
Hi everyone, hi caroline thanks alot guys join me and we thank caroline I can't thank her enough but God bless you dear you our bodies 🙏guys let's go
Hi Marion...I agree...we just cannot that Caroline enough for what she does! Have a fantastic workout and a great day ahead! Matthew
Definitely!! Thank you Thank you!!!
Hi Marion, this was really challenging but so good. Have a great weekend
Here with you Marlon
As if Caroline knows that my thighs really needed shaping.By this time we do all have this feeling of connection! Thank you Caroline!
I'm sooooo excited about nearing 1M subs!!! 🥰Well done, Caroline and everyone in this amazing community!!! This will be my first time doing pyramid training, let's goooooo!
This Sunday we are going to hit 1million❤️...My 6th 7th and 8th sesnses are saying this ....and we are going to celebrate together...yayyyy....and I am preparing myself for this workout now 🎉🎉🎉
Hi Paramita...yes I think it may be on Sunday! What a fantastic HIIT session we will have in celebration! Have a great workout and a lovely day! Matthew
@@matthewalmond4688 I agree...🎉🎉🎉💯💯💯
That was a LITERAL Rollercoaster workout!!!!
I was sooo proud of
Doing dips for that many sets/reps and squat to presses!!! Dang Caroline that was FEROCIOUS!! ❤
Hi everyone, excited to do this. let's go😁
Hi Pk. Have fun.
Hi...yes definitely excited to do this! Have a great workout! Matthew
Morning ☕️ 😁🔥
Let's get it 👊🏽
@@MultiNoor13 fantastic Evelyn!! I loved it too! Ready for the weekend!!👊🏼👊🏼👊🏼
You are the best Caroline ! Kisses from Italy 🇮🇹 💖
Caroline, I always love the look of excitement on your face in the thumbnails. 😁 Always gets me excited to jump into the workout!!
Hi Hakeke...hope you have a great workout! Yes isn’t Caroline such a brilliant motivator! Matthew
Watching Caroline travel go to work , I’m feeling like want to workout right now , but I deffo do when I get back home . Have fun guys 👊👊👊💪🦵💪🦵🥰❤️😍😘❤️🥰😍😘
Hi Panadda...have a nice day at work and enjoy the workout when you do it! Matthew
Hi Matthew , yes I make it get through to my workout today that’s hard Bulgarian lol . Hope you enjoyed on your special birthday 🎉🎂🍰
Habari Girvaners! Anyone else counting down to 1MILLION Subs?!! Let's do this! Have fun:)
Definitely Wendi, can’t believe we are almost there! 🤩
She should be a lot higher! IMO
Here I am
Feeling like tomorrow we'll be celebrating 1M....maybe?👀 enjoy your workout!
I am
yes thank you caroline !❤️❤️
Just watched the bts new single gonna be bopping to that while working out today! Thank you caroline for these workouts, they have helped me the most!!
same xd
Hi everybody and Caroline! I have a motivation issue, I never want to workout until I start, so I started doing this thing to where I have to put on my workout clothes and find a video to do, and if I still didn't feel like doing it, I wouldn't workout. I did the workout 75% of the time. I found your videos, and I now do the workout 100% of the time! I love the videos and the motivation so much! Thank you!
Well done on finding our common smiling motivation, @Mags Motionless! CG is additives, isn't she? 😅
Stay motivated, and maybe it's time to change the name as you're not Motionless anymore 😊
@@daninaydenova7115 Thank you! The name is actually a nickname that my friends gave me because I really like the band motionless in white, but I might actually change it soon!
@@magsmotionless3515 I've never heard of this band, going to Google it now :) Thank you, another day, another thing learned 😁 Stay Girvanised!
Just did it ... it was 'ferocious'!😉😅 Caroline's full body workouts are just superb - a great feeling when you finish! Combined this one with 15 min jumping rope and 'engaging abs'. An intense start to my Friday! Thank you, Caroline for this awesome content! Happy Friday!😃
Hi Monika. Sounds as if you really enjoyed this session, and your add ons were super exhausting 😲😲, your legs will be feeling it by the end of the day. Enjoy your Friday and look forward to your rest day tomorrow ready for HIIT with more 💯🔥🔥. 👋👋
Hi Monika, well done! Caroline 's full bodys are exzellent! Happy Friday to you! 😘💪💪💪💪
@@ilsekast6000 Guten Morgen liebe Ilse! Vielen Dank! Caroline's full body workouts sind das Highlight der Woche. Heute konnte ich 2x10 kg durchgehend benutzen! Ich hätte nie für möglich gehalten, dass ich nochmal stark werde, wie mit 20! Das habe ich alles Caroline zu verdanken! Ich wünsche dir ganz viel Spaß mit diesem tollen workout! Hab einen schönen Tag und starte gut ins Wochenende!😉😃
Wow Monika, you are killing these workouts. Hard work trully pays off. What a great start to the morning, jump rope must have been brutal after all the presses, your shoulder must have been burning.
Enjoy your day and see you on sunday funday. No repeat sounds fun but I am sure we will be dying😅🙈
@@FlossontheMill Morning Philippa! I had an awesome session, indeed! Caroline's full body sessions have always been a highlight for me ... they target so many muscle groups. My jumping rope session also included push ups, squats and planking (4 rounds) ... I didn't do skipping throughout!😅😉 I woke up with tight leg muscles yesterday ... after a recovery run my legs felt fine - hopefully they will forgive this new torture!😅😅😅 I'm sure you'll rock this one! Have fun and enjoy! Happy Friday, Philippa!😉😃
This was wow. Thought I will not be able... To complete these.
Amazing I did it. Thanks to Caroline! And all of you that did this before. You comments are helping with motivation.
🔥🥵🔥💪🏻💪🏻🔥🥵🔥
I absolutely love pyramid style training! It's definitely as much of a mental challenge as it is physical. Happy Friday Everyone! Enjoy your rest day tomorrow and stay tuned for Caroline's ONE MILLION celebration coming soon 🥳💛👏🏼🤍🤩❤️💛👏🏼🤍🤩❤️💛👏🏼🤍🤩❤️💛🥳
Me too Brittany!! The constant thinking about getting onto the next time slot really keeps you in the zone! Well done Brittany!!👊🏼👊🏼👊🏼
Good morning Caroline and everyone! My ass quads and hamstrings are sore from yesterday’s WO!! Anyway i soldiered on and got through that amazing full body pyramids, again very innovative and interesting WO, you really know your “moves” Caroline! Thank you once again gorgeous lady, for yet another amazing week! You will all love this guys! Have a great weekend all! 🌹
Absolutely loved this one. Found the bulgarians tough but managed squat to press followed by the dumbbell abs..job well done thank you💕
Weel done Jane. Have a great weekend 🤗
I LOOOOVE you, Caroline Girvan. Thanks so much for all of these dumbbell workout sessions. I've been doing all of them and have NEVER seen so much result. NEVER! God bless.
Can’t believe it’s Friday already, this week has been amazing 🤩 let’s do this and loving full body a lot 👊🏾🥰
Hi Mora...yes I know almost the weekend! And as you say what a brilliant week so far! Matthew
I whis wonderful Friday you have ,enjoy the workout💪
Same! 😀
Yes, loved the training for this week! Happy Friday full body sesh Mora 🔥
Morning Mora 👋☕😘
Time is flying with Caroline, I would like to last this much longer. Fortunately, we can always do again her workouts whenever we want 🙌🙏 Enjoy this workout and the week-end 💪👍💯👋😘
Thanks once again Caroline , your smile somehow makes this easier and I always finish the workout so happy
10k Subs to go! Can't wait to give it my all in the morning. Hope everybody has a great workout and an even better Friday!
Let's overcome our obstacles today and kick off the weekend with a feeling of accomplishment!
And vice versa! Wishing you a great time with your workout and weekend. I'm glad you came here today! :)
Hi Kyle...I’ve just finished...and as you say a great feeling of accomplishment! You’ll love this one! Enjoy your weekend! Matthew
For sure, what a great way to go into the weekend. I almost dropped my weights in the squat to press but pushed through it. So excited!
Amazing workout! Have a great weekend
Wow! I loved it. As you might know I love 💖 all your workouts. Thanks, thanks and thanks Caroline 💪🌟⚘⚘💫
Well done Evan!!! Keep it up girl!!👊🏼👊🏼👊🏼👊🏼
Not sure if I am more excited or scared about the 1 million celebration workout. 😀🎉 Almost there. 🕒
Haha! I hear ya! Sure to be fun tho!!
Either way, it will be EPIC!
@@tootsieroll2226 Always!!
Thank you Caroline
Hi everyone let's smash this workout!😊
Hey everyone! Let's get it done we can do this and I love Caroline's outfit .. and I really enjoy this type of training ❤. Thanks everyone 🙏
Hi Gazal...yes...I’m looking forward to it! And like you I love today’s pink theme! Matthew
😄😊🙏
Can’t believe it’s free right?!
@@cherylhaskell8307 I can't believe how she's putting this much effort in her programs and giving it free to us ..it's quite unbelievable 👏
Morning Gazal ! Let’s go !! 😁
I have say I LOVED this workout but it went by sooo FAST!! this is the second pyramid workout I've done and I have to say I really enjoy them. Caroline has out together a fabulous set of workouts in this program I can not thank her enough.. Each morning I can not wait to see the workout of the day.. I just have to say I hope these programs don't ever stop!! I dint think I will ever step foot in a gym again as long as I have Caroline, she is a brilliant trainer and a wonderful person!! I can't thank her enough!! Can't wait for Sunday HIIT even though I'm getting 😥 as it will be the end if week 7...where did the time go??
Have a great weekend everyone🌈🌈🌻🌻
Ok, I have previewed enough. It’s time to smash this. Bedsides it’s hard to stay in bed with this music playing.
OMG Caroline is sooo close to 1 mil! 8k at the time of this message! My Prophecy is coming true! Yay So Proud of Caroline!
Almost a 1million!!!! to our gorgeous beautiful Caroline!!!!!!!!!!!!!!!!!!! Your fan Mary from TORONTO, ON CANADA!!!! It's gorgeous here in Toronto!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you GOD for the gorgeous weather :) XO BLESSINGS TO ALL XO
I'm ready!!! 🔥
Hi Caroline, Its good to see you inching towards the 1 Mn mark 😍😍. So happy for you 💗 I have been doing your workouts since the beginning and it never gets easy 🤣🤣. Its mind blowing how you structure your workouts and the selection of the add-ons which compliment the workout. You deserve lots and lots of subscribers for all the hard work, challenging workouts and perfect presentation🧡. Thank you so much for all the effort💓💓💓
I love your creative mind and hard work, Caroline! The Bulgarian lunges were really challenging today)
This one was hard…. I started crying it broke me. GREAT WORKOUT! If I shed tears you pushed me physically and mentally!!! Thanks! 🙌💪
Letsss gooo caroline you are amazing!!
Yes...let’s go...looks like another brilliant imaginative workout today! Matthew