FEEL THE HEAT No Repeat Full Body Workout - CARDIO | EPIC Heat - Day 44
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- Опубликовано: 3 окт 2024
- Full body, no repeat dumbbell cardio workout! But no repeat doesn’t mean less intensity! These exercises are positioned within this total body workout in an order to really make you work! We kick it off with lower body, then upper then full body movements!! You will love it!
The timer will be on for 50 seconds of work, 10 seconds rest so it’s going to be a short time between each exercise!
For this challenging full body workout you will need a pair of dumbbells, your mat and a chair for some dips, Bulgarian lunges and decline push ups!
The dumbbells I am using for your reference are 17.5kg and 9kg.
Lower body!
STATIC LUNGE
STATIC LUNGE
RDL 1 1/2 REPS
HIGH SQUATS
SWING TO SQUAT
RDL TO SQUAT
STAGGERED RDL TO LUNGE
STAGGERED RDL TO LUNGE (switch)
BULGARIAN LUNGE
BULGARIAN LUNGE (switch)
CURTSEY TO LUNGE
CURTSEY TO LUNGE
Upper body!
BENT OVER ROW
RENEGADE ROW
ARNOLD PRESS
SINGLE ARM PRESS
SINGLE ARM PRESS(switch)
ALTERNATING LATERAL RAISES
DRIVING THE CAR
DECLINE PUSH UPS
PIKE PUSH UPS
DIPS
Full body movements!
SNATCH
WINDMILL (same side)*
SNATCH (switch)
WINDMILL (same side)*
STAGGERED SQUAT TO PRESS
STAGGERED SQUAT TO PRESS (switch)
MAKER!
TOE REACH TO HOLLOW
TUCK TO EXTEND
*if new to windmill movement, perform bodyweight only or with a bottle of water in hand.
Finisher:
30/30/30
1/2 REP SQUATS
PRESS
CLEAN TO SQUAT TO PRESS!
I think you will really enjoy this workout! Lots of variety, little time to rest but all about controlling those dumbbells!
Let’s go!!!!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit carolinegirvan... where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Caroline showed us again that you don't need repetitions to train effectively and sweaty,
I remember when Caroline did the windmill for the first time, I wasn't able to do it at all, but today I did it, the windmill. It didn't look as graceful as Caroline's, but that didn't matter.
Gyms open here , but I don't need a gym , ok I miss the barbells , but Caroline gives me so much added value , no gym will give me that . Just the fact that I do my sports programme every morning would not have been there before. But since I've been following Caroline, I've become even more disciplined, even though I swear a lot, it's fun and I feel fantastic.
Thanks for this feeling 👍🏼🙌💪
🎵 “ And we ride on the flames ‘til the morning light Baby ‘cause we’re dynamite “ I love that song at the end of the workout 🏋️♀️ thanks for making us feel like Dynamite 🧨 💪 can’t wait to this one tomorrow 🤗
Hi...I really enjoyed the music in today’s video...and in the add on abs! Lots of old favourites in that one which I love! Incidentally I enjoyed the exercises too! Have a great day! Matthew
Hi Caroline...hi everyone...I can’t believe we have come round to another Friday full body workout...epic heat is going by so fast! Friday is always a highlight of the week and this no repeat workout looks just brilliant! The short rest period will make it a good cardio workout too! I’m really looking forward to it! It’s a lovely morning so maybe some sprints first! Have a great workout everyone and a lovely weekend! See you for dumbbell HIIT on Sunday! Matthew
PS...Hi Caroline...great morning of exercise completed: sprints, full body workout the add on abs! Enjoyed all of it! This was another fantastically thought out workout from you Caroline...I loved it! Great music as well! I’m ready for the weekend now! I have my second covid injection tomorrow morning! Have a lovely weekend! See you for HIIT on Sunday! Matthew
Hi Matthew! It’s so true…Epic HEAT is flying by! I guess that’s just because the workouts are so fun! Have a great session and a lovely day!☺️
Hi Matthew! Enjoy those sprints, and of course have a fabulous full body workout!!! See you Sunday!
Hi Matthew, only 6 more sessions to go & we’ve neared the end quickly! Truly said, time does fly by when you’re enjoying & having fun. Happy sprinting & training ✨
Have a good workout Matthew! This workout looks great! 🥳
Hi Matthew its Friday full body workout no repeats and I think this is going to be tough but so much fun. Have a nice day 😊
There is a lot of great content on RUclips (and a lot of less good as well) but since I have been Carolinised no one else count❤ You are the best ever and you rare the highlight of my days Mrs Girvan the girvanator! Thank you for being so good to us! Have a great day or night everyone , wherever you are and enjoy your girvanator today!🌞
Hi Valerie...that is a great comment! Well said! There is just no one to match Caroline! She is the best if the best! Have a lovely weekend! Matthew
If I can give two quick tips. For the squat swing, if you have a kettlebell, use it. For the windmill also the kettlebell ☺️. Thank you Caroline. Also the best feeling when working with Caroline when you take a moment in a set and look up at the screen and see, even coach it taking a moment, you know you’re giving your all. 🎉❤😊
Wow!! Did anyone else feel that??
The decline push ups, pike push up, and those makers. My goodness!!
I always wonder what the body can do when we put our minds to do the tough work. Working out with this amazing community has enabled me to have a better outlook on the overall look of my life. Thank you Caroline and thank you team!
have aFriday!!!!
I felt everything Phebean!! And it was awesome!!🤩 Loved it! Those decline pushups to pike to dips were KILLER!! These workout and this community has changed my outlook on so many things as well. It's just amazing. I just love starting my days out with Caroline and this community! Always a highlight 💕
@@melinda5610 Indeed. I'm glad you feel that too! What a great way to start the day!! 😄
just...trying...to...catch...my...breath....! I see now why it says cardio in the description. Another great workout Caroline, thanks. I am back to running 3 days a week so I did this Saturday, skipping tomorrows HIIT for a 4 mile run. Wish me luck! So proud of y'all!!!!
Hi Katerina...hope you have a brilliant run tomorrow! Have a lovely day! Matthew
I can't believe just one week left of Epic heat...I loved how even half an hour workout with Caroline kicks my butt...less time doesn't mean low intensity...
When I started epic 1 I used to lift 10 pounds and now I lift 25kg for legs and 7-8kg for arms, how far I have come..thanks alot caroline, couldn't have done this without you...
Cheers to many more epic workouts with u...and the community, everyone here over Caroline's page just are so humble and supportive its great..love it
That is so awesome to read Jenny! You have made some very clear progress! Nice job! You've clearly been working hard and putting in the time. That is just awesome. I love everything Caroline provides for us..this community is just amazing. And the people in this community are just awesome, hardworking and so dedicated. Love being a part of it. I hope we have many Epic programs to look forward too😁
Hi Jenny...what a lovely comment to read! It’s so brilliant to hear how you have increased your weights! You are so fit and strong! And as you say this community is just wonderful isn’t it...and you are a really important member of it! Have a lovely weekend and see you for Sunday HIIT.! Matthew
@@melinda5610 thanks for the support dear...have a great day 😀
@@matthewalmond4688 thanks for the support...have a great day 😀
Good morning Caroline, hope all is well with you! Certainly much better with me, for having you in my life, and I am sure a lot of people agree with that! That was a great full body WO you just pulled off, love the way your full body WOs are designed, to actually touch on everywhere! And then you blow our minds with the WO specifics! Thank you once again gorgeous lady, hope you and yours have a super weekend! Hope everyone in the EPIC programme had a productive and fun week, and enjoy your weekend! 🌹
Hi Geri..lovely comment and lovely words about Caroline! I loved this one...and as you say so brilliantly planned by Caroline! Have a lovely weekend and see you for Sunday HIIT! Matthew
Hi Matthew, hope you have a super weekend too! Geri
lets feel the heat Team!!! looks fire this session!!! looking forward to it!!! thanks for keeping us so motivated day by day dear Caroline!!
Hi Raquelita...you will just love the workout when you do it! Have fun! Matthew
Caroline you always create new combinations to make us sweat & fatigue our muscles. You're Epic! My gosh that was insane. I'm dripping sweat! Why do I sweat so much? Did anyone else feel this workout in their shoulders? Loved it😍
I really felt it in my shoulder Heather! Especially with those decline pushups to pike to dips 😳🥴🔥!! Killer! I was sweating like crazy too. Absolutely loved today's workout. The limited rest kept it intense and I was completely exhausted at the end and feeling amazing😊
@@melinda5610 I felt the same way Melinda. So hard but so good
It’s midnight here. Couldn’t wait to see this workout. Now I can sleep and look forward to this one! Thank you so much Caroline for keeping me motivated !
Hi Ruth...have a great workout when you do it and a lovely day afterwards! Matthew
Hi Ruth, it is 10 p.m. here. I will be doing this workout tomorrow morning and I'm looking forward to it too! Have a great night and enjoy this workout!
I feel so powerful and motivated after reading the tittle : "Feel the heat" No repeat HIIT. This workout looks like a killer workout 🥵👊no repeat hiit's are a great way to train our body! There is so much variety of exercises and creative moves! I am looking forward to doing this!! Smash it guyzz👊👊👊have a great weekend and a peaceful rest day ahead Caroline and everyone😇
Hi Jui...yes I think this will be a great cardio blast as well as being a good muscle burning workout! Have fun...and have a lovely weekend afterwards! Matthew
@@matthewalmond4688 so truly said! Have a lovely day ahead Matthew💖😁
So grateful for you Caroline. I'm a mom of two young kids and I feel like I'm in the best shape of my life because of your workouts and great energy! I can keep up with my kids and show them being strong and healthy is important part of life!! Thank you!!
Happy Friday Caroline!
Yes! I know it is gonna be High intensity! Yes Know it’ll be alot of work!
Just looking at the moves, I can imagine the intense work we’ll put!
I’ve just recovered from Days 42 and 43. God I was super sore in a long time (since the trilats day)..
Still can’t wait to hop on this!
Thank u!
Hope you enjoyed the workout Arwa! It sure was phenomenal! Full body days are always so much fun!
No repeat..lavvvv it! Caroline work out videos are definitely one of the many things that keeps me sane during this never-ending lockdown in Malaysia. Thank you Caroline for the doses of sanity!
I'm looking forward to this session😍 Love Friday's workouts!! 🔥 Entire body for rest tomorrow 😀
Have a great day all and a good weekend😘 See you on Sunday CG🥰
Who likes coroline workouts.😘😘💖 . And love doing workout 😉☺️ with Caroline 🙂. Coroline is inspiration for millions of people who agree. 😘😁😉
Hi Deepika...yes over a million people now who just love Caroline’s workouts! I couldn’t manage without them now! Matthew
I’ve been looking forward to this one. The format looks amazing - dead legs first followed by upper body. Time to *feel the heat* 🔥 Good luck everyone!
Hi Devansh...me too...I’ve been looking forward to this one too! Have a great workout....I’m sure you’ll smash it and love it! Matthew
Hey hi Devansh! Format is super but I was so hoping that it should not have snatches or Squat to press🙈🙊🙊🙊 but here they are 😜😜
You too have a great workout 👊
Hi devansh. Same thoughts here, I am really excited to do this workout! Hope you have a great session and a peaceful rest day ahead! 👊😇
Hi Devansh, there is no doubt this workout will be killer! Enjoy the burn! 🔥🔥
Morning Devansh,good luck to you too..enjoy😁😉
I LOVED this workout so much! Caroline, can you please do more workouts of this style? The lower body, then upper, then full body? It really helped me to get through it! Going down as one of my favorite workouts.
Hi Rebecca...I loved this one too! A great all body workout! Hope you are having a lovely day! Matthew
Hi Caroline...Hi everyone forgot to write a comment this morning.But...i cant stress enough how much joy your brought to my and to many others lives the results i see in my muscles in the amount of push ups i do in the weight i lift we are so blessed to have you Caroline everyday i look forward to complete the tough workout session you get ready for us!Dont stop what your doing because you are amazing at it definitely the best fitness trainer on youtube!Have a great evening everyone💪💙💕
I am just in awe of you Caroline! I am so glad I stumbled upon your channel. I can see my strength (both physical and mental) improving everyday - and curiously I don't think about my weight anymore! About to finish Epic 1 in a few days 😎
Love your comment Shivani! I love the physical and mental strength gains as well. Always great to hear others having similiar gains! Congratulations on almost finishing Epic l!!👏🏻 Enjoy your celebration day of your finale workout!!😊👊🏻 And enjoy the next program of your choosing😉
Hi Shivani...lovely comment! Well done on finishing epic 1...it’s a great series isn’t it! And you have so many wonderful things to look forward to now! Have a lovely day! Matthew
I will certainly love this one💛. Friday is my favourite day /and Sunday of course😊/. But Friday's full body workout always makes me feel my body in a different way and to realise the big improvement in muscle control, endurance and strength I've gained since I started following Caroline's workouts. 💪Enjoy today's one and have an awesome Friday, Epic people!
Hi Caroline! Hi everyone! This looks like such a wonderful workout! Yesterday I also did full body (day 24 of Epic HEAT) and I managed with my 5-10kg weights! If it were 2 months ago, I never would have finished the workouts with that weight! Thank you Caroline! Enjoy this one everyone!☺️♥️
Hi Selvon...that’s brilliant to read! You are making such fantastic progress and becoming so fit and strong! Have a great workout and a lovely weekend afterwards! Matthew
Awesome job Selvon!
Hi Selvon, it's great to see your hard work is paying off! Have a great session!
Hi Selvon, great development and everything with fun! Let's smash this one 🙌💯
@@matthewalmond4688 Hi Matthew..thank you! Caroline’s workouts have been so great for my strength and happiness! They are amazing! Have a great day!☺️
Morning everyone! This looks brilliant !!! 😁🔥 I can’t believe how far into this series we are !!! The coffee is bubbling & my mats ready !!! Have a great workout everyone 😁 Thanks for the upload Caroline & continued support & best practise 🔥😎
Morning Tony...it looks brilliant and it is brilliant! I loved it...great range of exercises and brilliantly well thought out again by Caroline! The add on abs is a great finisher if you have time! Enjoy your coffee...have a lovely weekend and see you for Sunday HIIT! Matthew
Love your workouts! Helps me so much with managing my anxiety and depression!!! Helps me get motivated! Thank you and may Gods peace be with you always!!!
What a great way to start the weekend 🎉. I'm really enjoying this epic Heat program. I wish it didn't have to end 😕. Looking forward to Sunday and next week. See you on Sunday!
A solid full-body session! My second round of EPIC HEAT, one year and a half later! A lot of fun today! Thanks, Caroline!
Hullo Caroline, its a Monday and your workout just set my Monday on fire. Up early before anyone else and have tucked a 1 hour walking session on the treadmill and your EPIC under my belt - with you my Monday’s never “get me down” (as Karen Carpenter used to sing) - no, if I can do THIS on a Monday, just imagine what I will do on Tue, Wed, Thur and Friday? This workout challenged me and I’m the better for it. Your workouts tone us and peel away all the “extras” to reveal HEALTHY, realistic, wholesome bodies - bodies which enable us to meet all the physical demands life might place before us. THANK YOU always, I really really wish there were words to say how much your workouts have enriched my life. Blessings to you and yoru family today! From 🇨🇦
Omg.... I've been doing this workout n I feel soo good n I've lost a lot of weight...... Thx Caroline ♥️
Keep going Gauthami... Out Caroline helped lot of us🔥🔥🔥
Click link to buy Dumbells
Congratulations Gauthami!! Keep up the great work!
Congratulations!!!!
@@melinda5610 thxx
Intensity is definitely on the increase and the Heat is rising, who would have thought when I started with Caroline last March that I would have been doing Squats and Lunges with 20kg DBs. My legs were so weak I could hardly coupe with 10kgs at the start. This really has been an awesome journey, I remember buying my 25kg Interchangeable DBs and thinking I wonder will I ever use the 25kg. Obviously we have been using one for hip thrusts but this week chest presses were up to 22.5 kg DBs so I'm really hopeful those 25s are going to get more use. I so love EPIC Heat its been the highlight of my all my training and such a feel good event for me. Combined with my sprints and riverside challenges I really feel Caroline and my online training buddies have encouraged me to a new level of fitness. 😍 Happy Weekend Team 😉
💥💣BOOM there you go again crushing these workouts knew you would, your strength has definitely increased like no other, but hardly surprising as your always putting 💯% in, I remember ribbing ya on leg day 🦵and now there's no stopping you, I think you'll find your be needing those 25s pretty soon 😉👊💪
@@samanthamilner4486 Cheers Sam. I do notice the heart rate when pushing up from the squats with that weight. I was so pleases I treated myslef to some new runners.. 😁
@@anthonycarson2541 ooooh nooooo don't tell me that, I'll be thinking I need to treat myself now 😂😂😂
@@samanthamilner4486 I thought I would buy now and then still treat myslef for finishing Heat 🤣🤣🤣🤣
@@anthonycarson2541 come to think of it, I could do with a new outfit 🤔😂 maybe something red 🔥🔥 firey for finishing HEAT
Thank you 🤍💙 now i know my limit: 6kg, 9kg.. I will not go for 12,5kg.. pain in my joints (arms, wrist).. Today was good mix with body balance.. I like it! See you on Sunday 👊🏻👋🏻
Another week just passed, time flew really fast then I expected since I'm joining Epic Heat Program🔥
I'm truly greatful with all of my achievement so far, my body, my metabolism, my mental, and my mind, is all on balance! I love full body workout and I can't love it the same if it's not from Caroline❤
Love ❤️ full body 🏋️!Love ❤️ no repeat🚫🔁,! Bring on the heat🔥!!!! Thank you Caroline and Happy Friday Everyone!!! Our rest day will be well deserved after this one!😁
Hi Ann...and happy Friday to you too! Definitely we deserve a nice rest day now! Have a lovely weekend! Matthew
I love full body workouts and I felt the HEAT. Thank you very much dear Caroline🥰☀️
Me during workout: Muscles about to give way
Me right after the final beep: Grimace / pant + shake my head + wonder what in the world was that
Me after cooldown: That felt amazing! Looking forward to tomorrow’s workout
Tomorrow: Repeat emotions. Anyone feels the same?
Hi Rita...yes definitely! I love the feeling at the end...accomplishment and a fantastic endorphin high! Have a great workout! Matthew
I think all of us feel the same :)
It’s great that you are pushing yourself to near breaking point, thats how you get the best out of this.
I feel exactly the same, sometimes my muscles do give way, so I have to go back and do that set again with slightly lighter weight. That’s quite humbling.
@@amandamusch3997 we're all in this together!
@@anthonycraig274 you're getting stronger every day and with every rep!
I just loved this week and today's full body was one of my favs! The longer work times combined w shorter tests kept my heart rate high and my muscles challenged. I LOVED every move!!
I did too Christine! I had tons of fun with this one. I really have had a lot of fun with every workout this week. This week has just been phenomenal. Every workout had been a favorite of mine.😍 Hope you have a great day..see you Sunday!
Happy FriYAY!!! We have done 44 days of HEATTTTTTTT! My whole body is on fire from this week! Stretching and walking and foam rolling Oh MY!! :) Thank you CG
hello my name is Maria I am Cuban from Miami I love your exercises and since I started doing your exercises quickly I saw the results
This was truly a cardio workout and hit all the right muscles perfectly! I love when I can slow down and concentrate on form. The ab add on was tough on my shoulders with the weights but of course loved the burn! Enjoy your day everyone and see you all Sunday for HIIT with weights! ⭐️
I love your videos! I run long distance and these have helped me get stronger. I do them 2 or 3 times a week in between my runs. As a suggestion, I would personally love more abs on your complete body workouts. Very grateful to have found you!
My calfs from the last one 🤪 def loosened them up, loved not knowing what was next till last min, thxs so much Caroline 😁 xx
Caroline's full body workouts are always fun and full of variations!! Last Colossal full body was just exceptional!! I am sure today's one is also going to be incredible as always all Caroline's workouts are!!! I am really looking forward to do this.. The instructions that Caroline provides in the beginning as well as the detailed description for each workout is extremely useful. I really can't thank you enough Caroline for all your great efforts!! You not only pamper us with the great workouts but also provide very useful tips to get us perform it with the right form.. I am forever grateful to you!! Thank you so much for everything Caroline!!! Lots of love ❤ And have a great weekend Caroline and everyone!!!
My body was extra tired for some reason today and I had to rewind a few of those 10 second breaks so I could catch my breath for a bit longer! What a great full body burn! Loved it!
She never gives a chance to lose arm strength by keep adding dumbells in most of days and sets 💪❤️💯😊
Hi Shashank...I think Caroline’s upper body strength is just superb! A really outstanding example and role model for us all! Something to try to work towards! Have a lovely day! Matthew
Have a good workout Shashank 👊
@@matthewalmond4688 well said Matthew 😍 a prefect role model for us all❤️
@@matthewalmond4688 totally agree.... My Upper body definition changed drastically from when i started following Caroline..... Itherwise i was doing exercise from last 2 years never seen this much positive changes before 💪
@@ambikaraina8739 getting positive vibes from you and doing Caroline sets are my daily rituals now 😊✌️
Caroline´s smile at the end of the workout, makes it worth all the pain
Hi Caroline, such a great luck to descover you last year ! Thank you for all amazing sessions !
Morning Ilse 👋 Yes Caroline and her workouts are such a gift for us all 🙏 Have a great workout 💯🙌
@@soleil0812Elli thank you Elli. Have a nice day 🥰🌼💥💯
The lower body part was definitely a killer... Amazing workouts, feeling stronger everyday
These couple of weeks had been super busy and I did not get the chance to comment :-( I want to say I loved this week sessions, especially today. I was like what was that at the end....my legs were exhausted but I was super happy! Thank you Caroline ❤
Caroline you have changed my life! Thank you!!
This was so good. Love the staggered squat to press move. Certainly got a sweat on and high HR. Thank you ⭐⭐⭐⭐⭐
Hi Nicola...I loved it too! There were some great moves which with the short rest periods made it into a good cardio workout! I sandwiched it between sprints and the add on abs which made a brilliant start to the day! It’s been raining for much of the day here...hope it’s been nicer in Lancashire! Have a lovely weekend and see you for Sunday HIIT! Matthew
@@matthewalmond4688 hi Matthew, my comment was short as I feel like I'm just repeating myself over and over because I love every workout 🤣 Really, it's been a warm blue sky day here all day and is set to stay for the next few days. Oh, how the tables have turned 😂
@@nicolarowlandsadair6715 Hi Nicola...yes I fear that my comments become repetitive...but people seem to like them. Yes it was surprisingly wet here today! Matthew
What an amazing workout 💪challenged myself with heavier weights today! Loved the format very challenging and certainly worth it! Thank you Caroline
I loved the variety, the full body workout that got the heart rate up, the focus on performing each movement with precision, thanks Caroline!!!
FULL OF LIFE " Full Body Workout ", Appreciate your being and Workout, Thank you so much Caroline ∞ 👊🏻 🐉
Just finished .Thanks caroline i feel stronger each day.the weights i used to struggle with before are much much lighter🤗🤗
Fantastic Dede!! Smashed it girl!!! Happy Friday and enjoy those strength gains! Cx
@@CarolineGirvan growing stronger together 💪
Ready to feel Powerful with Friday's FullBody workout-No Repeats! Sure is going to be FUN! Let's GO! 😆👊
Hi Trish....yes I think this is going to be tough but as you say fun too! Have a great workout! Matthew
Hi Trish, this workout is going to be a lot of fun! I'm looking forward to the no repeats as I'm not a huge fan of repeating exercises. Smash this workout!
Hi Trish 👋 Yeees! My favorite, full body workout 💪🔥🦵🔥💯 That will be a lot of fun 🤸♀️👍 Enjoy it and Happy Friday 👋🙌
@@matthewalmond4688 Hello Matthew! Yep, it's super tough alright. When it came to Makers I could only do a few quality ones. Needed all the strength to push through until the end. Feels awesome to finish! Have a great workout! 😊
@@riaj2960 Hello Ria! No repeats sure is Fun. Time passes more quickly! You'll def enjoy and feel powerful with today's intense workout like I did. Have a good one! 😊
Always excited for friday full body workouts!!
Hi Sana...have a great workout and a lovely weekend! Matthew
Always using exactly the same weights as Caroline. and loving how challenging is getting the workouts. Difficult but doable
Hey Caroline! Thank you for all that you do for us. It’s exactly six months to date, that I have been working out with the Girvan fam.Caroline launched epic ll on Jan 5,2021. Since then I have been consistent with my workouts and completed epic ll and on my way to completing epic heat. I have never done anything like this before. Much love and Peace!
This is best thing happening for me in this covid ❤️! I just don't care about results I'm just enjoying and getting empowered so much 🔥.
Hi Tanuja...lovely comment...brilliant to read and so great that you have such a fantastic positive attitude to exercise! Have a lovely weekend! Matthew
Oooo.....cardio!!! My heart rate is accelerating just looking at this workout!!!😅😅😅
Looks superb as always🌟
Hi Kaitlyn...yes I’m sure the shirt rest periods will make this into a good cardio blast! As you say it looks superb! Have a great workout! Matthew
Hey hi Kaitlyn, yeah it will be challenging with such a short break but I think we all will manage as we have done/trained before like this 😉😉
oh yess, i had to take a couple of short breaks just to catch my breaths but a superb workout indeed :D
Loved how it was structured. It was a sweaty kind of cardio full body as I love them. I also added the abs workout as suggested. Thanks again for a lovely session and have a great weekend 🌷🌷🌷
Wow that flew by. Certainly puffing at the end. Another masterpiece by the queen of workouts. 👊🏼💪🦵x
Seriously how can a human being look so amazing and be so genuine and sweet,,, Caroline, you are blowing my mind! Thank you for all the workouts,,,, you are the BEST all around I’ve ever seen!!
BIG thank you Caroline 😊 That full body was awesome 👌. Have a beautiful weekend my dear Caroline and you too everyone 😘💪🦵🏋👋
Thank you so much for creating such a wonderful workouts for everyone of us around the world . You are amazing, you are the best! 😘❤️❤️
Haha just un time!!! Putting my dumbbells next to my mat waiting for the notification ringbell.
So let’s go in this rainy night in Mexico!!! Vamos vamos!!!
Hi Lissett...it’s a sunny early morning here in England...but the same feeling! I’m ready to go with the workout! Have fun! Matthew
@@matthewalmond4688 off we go to epicness!
Oh, this one looks fantastic! I love love love full body movements like squat to rdl, snatches and windmills! I’d love a whole workout dedicated to snatch variations someday, Caroline! Can’t wait to do this one! Have a great workout everyone!
Definitely one of my fav! Will be doing this again in the near future!
You are the best of the rest! A fair challenge (if not a killer!!!) and no mindless banter! Easy to follow. Thanks Caroline.
This is amazing,,, im really Girvanated 😃 💃💃guys I have no words than to thank Caroline she a gift to us,,,,, and you look good Caroline with your today's outfit, 🌹 beautiful
Hi Esther...great comment and lovely words about Caroline! Well said! Matthew
Hi Esther...great comment and lovely words about Caroline! Well said! Matthew
@@matthewalmond4688 thanks Matthew
I love this series :) a shorter workout is easier to fit into the day, and motivates me to try using my heavier weights since it's only 30 minutes! And my shoulders have never looked better :D
Feeling fresh and motivated ready for the day ahead.
Every morning I follow these videos..these are my new workouts...my four year old daughter comes and joines me she enjoys watching lol..thank you for these videos us mommas really appreciate it keeps us healthy and stress free for a moment
..I forget everything when I'm focused on the workout!!!👍👍👍💪❤😘thank you once again. God bless you!! We watch you from TEXAS
Watching her to work like a machine motivates you to get up and hit it! ❤️❤️❤️
"last set carolines tip" made me to keep going on without giving up... thanks for the encoragement caroline ... cheers
What a workout. I used two 15kgs, 12.5k, 9kg and 7.5kg Dumbells. Sweaty mess, cardio and strength. Loved it.
I loved this no repeat full body session. I completed it before going to work. Have a nice rest day tomorrow
Gracias caroline!!!! me ha gustado mucho este entreno, no se repite nada y poco descanso, se me ha hecho muy ameno, un saludo equipo!!!
Love full body work-out.....yeah 👏👏👏👏
Hi Josephine...me too...Friday full body is always a highlight of the Week! Matthew
@@matthewalmond4688 yes yes I totally agree with u 🤗
Ultra happy, sweaty, heated Friday! I just love full body days! I enjoyed the format and the time went by so quickly! I liked the windmills, did them very carefully. Thank you so much for your explanations, we appreciate them a lot! Thanks, Caroline!
Thank you so much Caroline for this amazing posting rhythm ❤ it's really been motivating me and I'm barely taking any rest days it's the sign I truly love something 😅
One of THE BEST workout I’ve ever done!! Love the no repeat, it’s so much more motivating and oh so so much fun! I feel 10x better, is it magic🤩? Caroline you are one of a kind, definitely seeing you again soon! We love you 🙌🏽🔥🙏🏼
EPIC HEAT D44!!! Used 25lbs and 15lbs today. Feeling really awesome challenges throughout the entire workout!! Am heading to D46 now to double dip for today (not like I am skilling D45, but just I had done D45 awhile ago haha). Excited and thrilled, not leaving anything in my tank today after these two!!!
These are my favorite workouts! You get a killer workout for entire body in one video, and you finish drenched in sweat and feeling accomplished.
Dude that last set I was like come on good form don’t give up on me now lol. I had to stop and readjust myself before finishing that last set the right way. I loved this whole session especially the lower body even though I was dead already in my legs.
Loved this workout it was intense and challenging but fun!! My body is humming with energy. Thank u Caroline for another amazing workout
Awesome 👏 thank you we are almost to the end so sad 😞 end happy sometime so thank you 😊💪👊👀
What a sweaty and energetic start to the weekend. Loved the format, due to only 10sec rest my heart rate was up the whole time. I really liked that it was divided into lower body, upper body and full body, because it reminded me of your older workouts. Finisher was brutal, I felt my legs and pike push ups were so hard after declined push ups!
Finished with dumbbell abs, really enjoyed it.
I wish you all a wonderful weekend and I see you for dumbbell HIIT👌
Hi Tanja! Sound's like you've worked really hard - it's a great feeling, isn't it? Big well done on smashing your training session! I totally get what you mean about the lower, upper and full body sequences! Just like in the good old days! 👍😂😉 The combo pike push ups, decline push ups and dips ... brilliant! It felt like 30 minutes without break for me - super sweaty! 💦😂 Tacked the 1M session onto it - officially worked out for today! Wishing you a wonderful day and a peaceful weekend! Enjoy your well earned rest day tomorrow! 👍😀🌞😎😘
@@monikakaiser1643 yes, like old 1hour workouts. I especially loved no repeat 1h whole body, 60 exercises put so well together👌
Yes it felt like 30 min complex at some point, 10sec went by so quickly. Oh yes, and arnold press and then straight into one arm press was tough!
I loved this one too! I love all your workouts. Enjoy the new bits 🎵🎵🎵 thanks Caroline 💫💐💕
Love my Full Body sessions!💜💜
After this I feel truly EPIC!!💪💪🔥🔥👏👏😊😊
I liked this one as I am know more busy and even tough i still have 1hr of my day to spare I can feel the intensity of my week build up so I really like the 30 min sessions and the add on are the most fun ones.
Caroline you neve disappoint me ,every workout day is so fun and challenge,but fridays with you are special!!!
One the best workouts!!!! THANK YOU SO MUCH 🥰🥰🥰🥰
Love you Caroline! My friends and I all do your workouts and we’re at different fitness levels. Hope you can come out with more barbell workouts and pulling work in the future 💪🏻
I loved this workout!! I'm going to keep it in my downloads as I loved the variety. I used 12kg 7kg and 3/4kg. I substituted some of the exercises for my shoulder but other than that, it was great!
Getting stronger every day! Thanks Caroline🙂🦾
That got me back on track after indulging in a few glasses of wine last night, which i very rarely do! Feel so much better mentally and physically now. Thank you Caroline!!!
Well, this one was a hard test for me for to end the week🤯 . But I can say proudly that I did every single exercise from begining till the end 💪🔥💪. Thank you Caroline!!! Have a nice rest tomorrow.
Awesome! And thank you 🙏. I have to admit, when I saw the halfway marker, I couldn't believe we weren't further along.
I was waiting for this workout for 2 hours and I finally did it yayy!!!!!!