Taking Care of Your Gut Microbiota for a Better Immunity

🦠 The intestinal microbiota, or the intestinal flora, is made up of a group of non-pathogenic bacteria, viruses, parasites and fungi. Researchers have already proved its crucial role in maintaining good health and strengthening the immune system, and are now trying to understand the link between its imbalances and certain diseases.
❓ So how can we take good care of our intestinal microbiota? What should you eat (or not eat) to keep your immune system working flawlessly? 🥦🍎
🎥 Watch this video to find out and learn more in our article! 👇
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