Turning "stuckness" into an opportunity | Kelly G. Wilson
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- Опубликовано: 1 окт 2024
- In this video excerpt from Exploring Values in ACT, you’ll learn how a moment of “stuckness” can become an opportunity for life-changing values work.
You can learn more about the course at:
actvalues.com
In this video, you’ll learn:
• How the threat of hardship narrows behavior and keeps clients in cycles of “stuckness”
• Why storytelling can be a powerful avoidance tool, and how to recognize when it is occurring in session
• What you can do to change a client’s relationship with their experience of hardship
• When to disrupt a pattern of storytelling so you can open up possibilities to explore
• How shifting focus to granular details will help you and your client to see their values
Exploring Values in ACT with Dr. Kelly G. Wilson is a deep dive into the power of personal values, and how clinicians can leverage them to help clients cultivate lives of expansive meaning.
Inside the 6 in-depth modules of this course, you’ll learn how to explore values from an acceptance and commitment therapy perspective and help clients build patterns of valued action in everyday life. Through video instruction, experiential and written exercises, clinical examples, and teletherapy-style conversations with therapists, Dr. Wilson will teach you how to utilize values in an ACT context to make your sessions more powerful.
After completing this course, you’ll have a deep understanding of ACT values and how to make them a more natural and central part of therapy so you can more deliberately bring about moments of breathtaking change.
Find out more and enroll here:
actvalues.com
Damn this is fucking insanely brilliant
He is a Jedi master...
It makes sense what you've described. However, one of the most challenging aspects to recognize is how implicit memory can override conscious, or explicit, memory, thereby influencing our thought processes. I've noticed that I sometimes unconsciously project a monotonous narrative, which is influenced by my family history and learned behaviors. This often includes dwelling on past traumas that affect my day-to-day life, usually without my full awareness. I believe more research is needed to explore how implicit and explicit memories interact in our everyday interactions. A key factor to consider is how to identify the influence of implicit memory on our behavior. Most of the time, we're not fully aware of how our implicit memories and actions are connected. I wonder if there are any specific methods to examine implicit actions. I find that approaches like those of Byron Katie, where you delve into the language used and investigate the historical memory lineage constructed in your brain, touch on some of these issues then to look at How the behaviour attached to that manifests into your day today
Halfway in and still waiting for anything we all don't know. Done waiting. Yikes.