SAYING YES TO RUNNING A MARATHON WITH NO TRAINING - Is it possible?
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- Опубликовано: 30 мар 2018
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Ammar has struggled with discipline and focus for his whole life, so a few months ago he decided to sign-up to a marathon to force himself to train and run everyday. But as the weeks went by, his mental health deteriorated and he failed to train. He almost gave up on the marathon but 3 days before it was happening... Something incredible happened, he changed his mind and decided to chase the impossible.. Run a marathon without having trained.
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Thanks for all the love, guys! So blessed to be supported by such a kind and loving community. Feel free to reach out to me if you have any feedback or questions. (@ammarxz on instagram) Please download "Born to Run" by Christopher McDougall and listen to it. I promise it will make a difference in your life.
Yes Theory
Love that guys!!
Yay! Derin was in the video
How? Just how?! You´re so AMAZING! Congrats, Ammar :)
😘
THIS MAN STOPPED AND GOT A CROISSANT IM DEAD LMAO
Orlando Cardenas carbs bro
Good thing he didn't drop it...
Lololol
Orlando Cardenas My cramps could never
Poor decision to eat those carbs, if it was a complex carb maybe. He probably just needed electrolytes like magnesium and sodium.
my man stopping for a croissant in the middle of the marathon lol
Fluffy Killer a chocolate one too. What an icon! 😂
did that for a snickers bar in Portland. Best snickers bar of my life
When you don't care about PB, it is doable much easier :D
He didnt train🙄🙄🙄🙄🙄🙄🙄🙄🙄
I ran this marathon and at mile 5- someone set up a chili dog stand haha!!
7:18
"I didn't run 20 miles to quit right now"
DANG
I laughed so hard watching him get a chocolate croissant and I cried so much watching the shoutout to the people fighting depression .l relate so much to you . Love , Ammar! Going for my first marathon because of you , HABIB!
This is incredible, hope your marathon went well!
Same for 3. Years
That chocolate croissant was hilarious, a friend at work just ran the London Marathon on Sunday, I can't wait to tell her about this in the morning hahaha. Also yea the part where he was running for people was emotional, I felt the same goosebumps he must have had.
When you started dedicating your last 5 miles to people, for some bloody reason, someone started chopping some onions and tears kept coming out of my eyes. Trully inspiring, Ammar! Keep strong, even though you already are a beast!
same..
hell ya
same
Same
Same
i started crying when you started dedicating miles. you’re so inspirational man!!!
Alana Sitara me too
same
ME TOO 😭
Why didn’t they call it an Ammarathon??
Same reason why they didn't call it a Mattathon when Matt did it 😂😂
@@peterjoseph4499 mattathon doesn't have a ring to it. Ammarathon is literally marathon with am at the beginning. It's the perfect match.
Michael Juhl that wasn’t the question 😂
Cudiiz agreed
Good one boiiiiiiiii
Anyone reading this - never say "dont quit", say "keep going". Quit is a negative and your brain subconsciously will hear quit.. xx
omg thats deep
Bullllllllllllllllshit
“Don’t quit” has helped me through many a brutal workout
@@Ch1ch4rito14 same
Don't quit helps me push through a workout harder than keep going
It doesn’t work for smoking though.
This was so, so incredible. I especially loved when Ammar ran the last few miles and dedicated each mile to someone or some people in particular. So heartwarming and inspiring! It's not enough to just be inspired though, I now need to go out and make an actual change in my life.
During my military duty here in swizerland, if you wanted to rank up to lieutenant, you had to make a 100km walk after one survival week, meaning barely sleeping, eating or resting and a lot of sport (like 40km bicycle, swimming, walking with package).
Was certainly the most difficult challenge for me, you just wake up the morning knowing you have 20hours walk in front of you to do... such hard.
But you find the strenght inside you and your mates that are with you from the beginning. You walk like a zombie, holding the bag in front of you when you "walk-sleep", and at the end of the 100km, you just feel so accomplished, you think back about everything you sacrified, and it was worth it.
I guess you felt the same doing this marathon, very proud of you ammar!
Thx for the videos that are really inspirationnal !
Ps. Couldnt walk for 2 days after that ^^
Heïdden Respekt, gut gemacht!
BekirB Danke ;)
auute heftig 😳
Had a camp last week with a 110km walked and about 6h of sleep, long cold nights of -17 and laying watch in the snow
Axel Andersen gratz, cold not helping, but when you start walking you even feeling hot at the end ^^. Good job
So I watched this video when it came out. I believed with all my heart that I would never run a marathon. I am now going to run London Marathon 2020. I've just started training and feel so nervous. Well done for getting through it! You really have inspired me.
Good luck! Just keep going!
Don’t take it too seriously if it’s your first. Just finish. I’m training for my 3rd right now but I’ll NEVER forget my first. I’m kind of jealous!
Hannah Marchok Thank you very much :)
Gregory King Thank you for that! I will keep it in mind. A few people have said about focusing on simply finishing. I will try to really take in the atmosphere as it’s London 👍
That is incredible! London marathon is a beautiful race, good luck with your training
For me running was the cure for depression. I lost over 60 pounds and I could stop antidepressant medication.
On April 7th, I finished my 8th marathon in 3:44:39. Obviously with lots of training, but it's stil f****** hard..
I have read "born to run", it's great.
Did you read "The joy of ruining"?
It was written by a psychiatrist who explored running as a therapy in the 1970s. As an absolute beginner he took part in a group who ran to improve heart problems. He felt that people seemed to be happier after running. He talked to their spouses who confirmed that observation. This made him think about running as an alternative to antidepressants. This happened during a time when the benefits if running were not widely recognized.
He finally tells a heart breaking story about his own first marathon.
That’s awesome mate. God bless. What got you into running in the first place, may I ask?
The joy of ruining?!?
I just ran the Houston marathon 3:44:41! 1st marathon
I ran my first about 3-4 years ago at 4:25. Since then I have ran a half with my wife and for whatever reason, I actually want to do it again. There is so much peace running with a herd of other people trying to accomplish the same goal.
I ran my fifth marathon in 3:52 with lots of training. I'm not a real fan of that distance, but I love half marathons -- have done over twenty and will continue until I die!
I literally ran out of breathe watching this, just incredible
Same
damn. the last 5 minutes of this video touched me so much. im sitting on my bed now staring off into my ceiling crying and thinking about how far I’ve already come and how it’s shaped me into the person i am today. thank you guys so much❤️
Emily Miner hell yeah!!!
Juan Ron ❤️
So true this is the first RUclips video I have ever cried too
lmao im dying u cant be serious hahahaahaha pus
Emily Miner Your comment made me cry too. Keep being who you are, you're amazing ❤
I ran my first marathon without preparing... it's the people running with you and the spectators' cheering that makes you run 10x of what you normally do.
Harsh Verma let’s hope so 😰
I’m about to run one without preparing. Will I get long lasting pains?
@@bcb2237 tell me how it goes I run mine in 9 days with no training
@@bcb2237 how’d it go bro? Mines tomorrow morning A1A in fort lauderdale!
@@usedevilthing how’d it go?
This wheelchair guy was amazing omg 💯💯❤️
Finally someone
❤️
i have no idea why this video made me cry but fuck man keep up the good work
EMC Vlogs same
EMC Vlogs me too😭
Made me cry too man, literally when he was doing the miles in the name of specific groups of people. All the support he gives everyone struggling is incredible. I personally am struggling really hard and these videos are what I need right now
Hang in there man!
In tears by the end! You smashed it Ammar and sharing your message is so inspiring, congrats dude!
When Amar dedicated the miles to people standing up for something ... man ... DAMN ONION-CUTTING NIJAS!
“Ammar is too fast”
-Eliud Kipchoge
Ammar, take it from an athlete, you're insanely crazy but amazing at the same time.
Janna Hadaya He did good for his first time
TGPlays considering there has been a reported death for someone running a marathon w/o training on their first time, he did amazing
Tk were they just not decently fit or did they have pre existing conditions?
Meatyleaf lets just say that not everyone's heart can handle a marathon without training
I mean my dad ran 100 miles with no training and completed it he struggles with depression
Am I the only one where earphones won't stay in my ears while running
Joeri van der Spek save some money get the power beats wireless 3 best choice you will ever make
the earbuds are larger than your ears. Size down. If it fits, it sits
Yes
Sorry but yes. It has never happened to me.
Nope happens all the time. They cost more money but getting ear phones meant for sports and running will help so much.
This is incredible...🤯
Binge watching on yes theory's vid? Yan tayong mga pinoy 🇵🇭😂
You should join the yes theory
Wil, anong gawa mo dito?
Just finished my first marathon, with a broken arm, and no training (I would have trained but couldn’t because of said broken arm). Raised over 2200 dollars for mental health awareness leading up to the race, and am still receiving donations. I was inspired by this video and Ammar, who showed me that anything is truly possible. I finished in 5 hours and 31 minutes. Thank you for everything Yes Theory, couldn’t have done this without y’all 💙
Amamr is such a beast and a babe
26 miles without training? Dude, you're a beast!
Thiago Souza its crazy, i prepare since 6 weeks for my first half marathon. I would bet he was a runner in the past.
Actually, just attend to a marathon, it's not that hard, as many people go at a slow pace & if you can't anymore just pretend you're legs hurt and give up.
I like your picture.
Oliver Gloor Pretend? I'm pretty sure they won't be pretending
look at a channel called Mr Beast
Ammar is literally the most inspirational person I’ve ever seen and everyone should have a friend like him fr
Oof this reminds me when I took my SAT without practicing but of course this seems a lot harder
I probably say this too late. But good luck! I hope that you'll get into your dream college
I did that too! Got a 1190 (2017 test). Do not recommend not studying!
zeffery ehhhhh
@@zeffery101 not bad for a first try with no studying. If you study, you might get a 1400
@@KimbroEntertainment oh yeah, probably would have. But every time I tried studying, I was like- I can't do this and just watched yt or smthng instead. But I went to commuinity college and transferred into a great school nonetheless so it worked out
These are the types of videos I subscribed for! Ammar well done!
Yeah this was actually pretty inspiring. Also, could you please check out my new single on soundcloud? Our username is Cardenrap , thanks so much!
Congrats on making it through Ammar! You have incredible friends and family and though I wasn't there physically to support you, I'm over here cheering you and all the others on through whatever "impossible" task you guys choose to partake in❤
This is the first channel I've met that genuinely aspires to inspire. No bullshit, no facades. They just care about people, and care about the world. People like you are what we need more of, and it's really outstanding to see that there are still people like you guys in a world full of hate and negativity. Keep up the good work
Wow. Very inspiring. I'm tearing up while you are dedicating your last few miles to people who inspire you! that's incredible.
I’ve cried hardly when you started running a mile for people with mental health problems. That means a lot. Sending u much of love and a lot of respect for running this marathon! Congrats!!❤️
Wiktoria Wojdak yes boost each other in this marathon of life! Yes we can do this!!
I cried as well. Been battling for a while now , but I'm making a comeback.
This is an inspiration. Ammar, you had me crying at mile 23. What you guys are doing is so nice and so much needed in this world. I love you guys
Andrea Tangen I agree 100% with you
I literally cried when you started naming people on your last miles, so proud of you, you inspired me to keep running!
I’m crying. Ammar is literally so inspiring on his own. This whole channel is but Ammar somehow always inspires me.
All of Amaar's videos are always so positive :)
all of yes theory's videos are always so positive :^)
This is so inspiring. It actually may or may not have brought some tears to my eyes.. hahahaha. Thank you Ammar, for pushing yourself to new heights and doing things that seem impossible, and thank you, Yes Theory, for always encouraging us to be better and to take that leap of faith that could change our lives for the better. You guys are phenomenal.
Boy, how I love this guy...he is such a positive person and such an inspiration. Ammar, thank you for existing ❤
These videos are so amazing. I dropped out of running a marathon a few weeks ago because I didn't train, you're making me want to run a marathon with you guys.
eating a croissant half way through a run haha literally me
Ellie Does Life same.
OMG that is literally so me thats so random im such a weird girl LOL #relatable
Capacity is a state of mind. How much you can do depends on how much you THINK you can do.
Edward C That’s true. In the beginning of Last Summer I couldn’t even run 15 minutes straight, but one day, I got inspired and I mentalize that I could do it for 1 hour, and guess it.. I made it.
Atitude is a little act that makes all the difference!
When he dedicated the miles, wow I did not expect to cry. Thank you
dude what food are they giving you in the u.s that can make you run 41km with no training?
Croissants. 🤘
This video really mean a lot to me. I can't say I've been feeling good for the past year, I've been actually feeling terrible and still do and the fact I'm constantly procrastinating and doing nothing with my life isn't helping. I feel like I don't have strength for anything, I'm not myself anymore and I'm falling deeper and deeper into the depression. I started crying watching this video realizing I can do something with my life and I'm capable of doing it even though most time I believe differently. Thank you so much Ammar and all of you guys from Yes Theory for constantly inspiring us and bringing good into this world. And well done Ammar, proud of you! Lots of love from Croatia❤️
It can be hard trying to figure out what you want to be in life, but a good place to start is to ask yourself what you dont want to be! That way, you will clear things up a little bit :)
Kuba Kuzmicki thank you for the encouragement, it really means a lot. I actually know what I want from my life but I don't know how to achieve it, and that only leads to me giving up on everything. I hope that will change now, I've made some decisions, now I just need to stick to it. It's hard being 18 and trying to balance everything in your life and deciding what you want from your future when you don't have enough support from your surroundings. So thank you once again for your words kind stranger❤️
No problem! And don't forget what this channel preaches again and again, the power of positive thinking :)
Why did this video make me cry? But I think it's so great that you ran this to think, to help your depression, to teach yourself that you can do anything
LESLIE S same, just felt the urge
2 mins after watching this I decided to book a marathon myself, I am starting to become a yes man and it is helping my with my mental health massively. I love what you guys do, your videos make people motivated to make the step in the right direction and live life.
Did you finish it?
I love how this video can show us how strong their relationship is 😭❤️ starting with Matt doing all supporting stuff and with Thomas talking about him ❤️❤️❤️
Ammar, that was incredible! I have a close friend training to run the NYC marathon, and this definitely has seeded the thought in my head to find a way to train with him, even having little to no experience running before!
I MIGHT just do it, stepping out of the comfort zone’s the goal, right? So I’m definitely considering it.
Yes do it
Dan Purcell Say yes!
WE BELIVE IN YOU !
DO IT
0:27 did he just say habibi😅😅😅😅😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂
You guys make every week the best week. You make the impossible seem possible. I love you. Seek discomfort.
I'm running this marathon for you - I ABSOLUTELY LOVE how he offered up his struggle/pain to someone else!
i got teary eyed watching so many people help you and encourage u through your suffering. the last miles as you dedicated it to people u love and u mentioned mental health tears spilled. i struggle with mental health and this video was so touching. thank you man. ure strong as hell too. dont forget that
OH MY GOD DERIN! REALLY MISS HIM!
jakboy what happened to him
If I'm not mistaken, he had a problem with his residency in the US due to the Turkish Citizenship he has. Go check out the video titled "Why I'm Leaving Yes Theory", for the accurate information tho!
Ah. I thought that was an old video. I’m part of the “oh hey let’s watch all the yes theory videos in one day” crowd
I heard your message at mile 23, I feel incredibly motivated by you guys. I use to be a martial artist, 80 pounds ago. If you can run a marathon with no training, I can get off this couch and start living again. Thank you.
👏👏👏👏👏👏💗💗💗 is there an update??
UPDATE US
GalacticGamer update
honestly this alone is friggen inspiration. whenever people share what makes them push thru the pain of a marathon i get emotional, because like honestly its friggen amazing
I love the fact that he was encouraging people who were going through the same mental battles as him and became an inspiration by not giving into the fear and overcoming it.
When Ammar said “this one goes out to the ones battling with mental issues” I just broke down crying! :( this really moved me thank you Ammar & Yes theory!!
ahhhhh me too thanks Ammar
The Big Screen Theory samee
Same
Flory Gonzalez123 i did too
Crybaby
I started crying when you said "this mile goes to the people battling mental health"
I want to run a marathon now
I also cried
mychillisfake ! I did too.
same!
I'm right there with you. These guys I honestly believe saved me from myself. Because of them I ran into people in my life that helped me through tremendous stress, anxiety, and depression. If I could, I honestly would give them a Nobel prize.
I am running a marathon this upcoming May and I have been having trouble staying motivated in my training!! I absolutely love the fact that you dedicated those last miles certain people!! I will definitely be doing this when I run my 26.2 miles and throughout my training!
I was also suffering severe depression, and I felt doing crazy things like running a marathon without training, will help with that, hands down. I flew out of bed one night and decided to carry my kayak 4km to the nearest river then paddle in the dark all the way to the ocean. I was greeted with a beautiful sunrise. I just kept telling myself around the corner then ill take a breather, okay.. next curve, next bend, and kept going till I reached the end. I couldn't feel happier, little things like this, cost nothing, and anybody can go out and challenge themselves in whatever. You have the power to heal your self. Amazing video @YesTheory and Ammar you killed it 👍
I can barely run to my bedroom without dying so 10 out of 10 Ammar
I would have come last
Dire Wolf 100% same
I would not even finish
you shouldn't care what place you will finish, if you finish the marathon then you are a winner. :)
I would have thrown up in the 4th mile
Good to see Derin :)
Samy Badri where is he? I havnt seen him in a while
Shattered Ardilla they made a video on it, because of the political situation in the us, and being where derin is from, he had to go back to Canada for 6 months to be sure he doesn't get kicked out
Yeah that was awesome!!
I've just started watching you guys and I'm watching this video ( its 2 am in Poland), doing another project at Uni thinking about all of the things that I can barely go through. This video made me cry. Thank you so so much for believing in all of us, every human. Now I can go back to my life with a new hope.
I know this is a biiiiit late, but this was literally me in the same year. In the fall of 2018 I ran in the Chicago Marathon with almost no training and on a sprained ankle. Every moment you shared brought up memories I will forever hold from that experience. The mental battle is a rough one, but it was very important in my life to this day. YOU GO DUDE!
At first i was like "26 miles ? How far can that be? Googles 26 miles to km on google ... IT'S 41.843 km !!!!! 41.843 km" woooo that's impressive hats off to man
42195m actually
kent wargh stfu
how can ppl not know how far a marathon is....
My Colony think before you speak/type valuable life lesson man
DebonairDevil I'm doing that already, thanks dad
This is inspirational. Thank you Ammar!
Complete and total inspiration Ammar! You brought a tear to my eye and finding motivation in your gratitude was beautiful! Stay well and stay with it! I know you will!
Somehow this video made me emotional specially at the part where you do this for all the people you love and calling them out. Thank man!
If anyone could do this, it'd be Ammar (Stay positive man)
Maybe I could
Video made me tear up...first time that happened in awhile
sameee
Preston Melkerson much love for these guys❤️
got me going as well. amazing people, might push a good friend of mine and me to do the 100 push up challenge with each other. It will help with our anxiety and mental issues we share, much love from Canada.
I don't know why I cried so much! Thank you for running for all of us!❤
I choked up when. you dedicated a mile for mental health. I know first hand and from my family that it's not easy dealing with depression and anxiety. Keep staying strong brother!
When i saw that you were running the last 5 miles for someone or somebody that you love and 1 mile for the people who`s struggling with mental health i felt so great, because i`ve been batteling anxiety for a few years now and the fact that you did that for us it was so inspiring and powerful, i literally cry in that part because i couldn`t handle the emotion. I just want to say that this video it was very special to me and i want to thank you for inspiring people and do this kind of things.
When you said, you ran the mile for everyone struggling with mental health problems, it brought me to tears (of the good kind). I've had a tough week and now I feel the love and support. You're a hero, Ammar!
Thank you for inspiring me to run my own marathon! Had signed up for a marathon 3 months ago, but life got busy and could not train. A week before the marathon I was considering backing out, but then I watched your video. What an inspiration! Thank you and congratulations 🙏
When you dedicated a mile to someone.. i feel so much love through your videos. And yes I'm crying. Ugh you guys are in my heart
The Asian man at 5:40 is the true hero of this video.
This inspires me so much....but I already know that my ass would be dying at mile 1
1 mile is a lot further than some people could do right off the bat (including myself, probably). It's definitely a good start, and it can only go up.
That’s not funny that’s sad
Mrducklington same 😂😂
Mrducklington I'm 12 we live in country and I can jog 2 mi straight
King Of Woodworking good for you
This video legit almost made me cry! I have a half marathon (December) and marathon (May) coming up and I'm soo nervous but you legit showed the nitty gritty and the amazing times too and it just made me that much more excited for my adventure! Awesome video, awesome job, that was amazing!!
Thank you for this inspiring video Ammar! I am in tears right now.. Keep inspiring people my friend and congrats on the marathon
Ammar is literally one of the coolest and bravest guy I’ve ever seen! Running is the definition of discomfort, if you ask me, lmao - so why not seeing all members or Yes Theory running a marathon TOGETHER? Would be hilarious to watch ngl. I love yes theory and will now continue to binge watch all their videos.... again
Actually got so motivated i love this channel. Im kinda down to train a little for a marathon rn imagine a marathon with a stranger video that would be sick. So inspirational man
Hi guys! You are amazing! My family has gone through some pretty horrible stuff this year. My son had a traumatic brain injury and is at a rehab hospital trying to retrain his brain to do all the things it did before. I somehow came across your channel and have been binge watching from the beginning. Your willingness to try just about anything and take the world on the adventure with you reminds me so much of my beautiful 17 year old Nick. So, thank you for letting this old mom dream and hope that he could do these amazing things once he is all the way back to us.
I’m walking a marathon tomorrow for fun during quarantine with no training and this just gave me ALLL the motivation I need!!
I would die after the first minute
Simple Kenny me too
how edgy and cool
Simple Kenny so true
You don't just rush out and give all you have. You take it easy, on a pace that you can talk.
I have an idea. You should give us a list of your insecurities and we the subscribers should come up with challenges for you guys to overcome them
Best and most relatable and motivational video om youtube in the last 5 years
thank you guys. i love you for making such a profound impact on my life. watching your guys journey has inspired me to become the greatest person for myself and no one else.
Not gonna lie, I cried near the end
Nightmare same.. i never cry rlly..
Me too❤
OMG WE ARE SO PROUD ME AND 1.3 MORE MILLION PEOPLE ARE INSPIRED BECAUSE OF YOU❤️❤️
Billion?
This video is so inspirational for me. Thank you Ammar! Mainly the part where you started telling us for whom you are running that mile man.
So inspiring! This proves that a marathon isn't just a race but a mental battle
The dedications and shout outs for the last 5 miles made me cry. Thank you dude. You aren't alone. Mental health is just as important as physical. Congratulations on the marathon :D
i know this video was filmed over a year ago but i’m just watching it now & when ammar said the bit about mile 23 i bursted into tears because i’ve been binge watching all of yes theory’s videos while in a deep horrible depression slump so thank you so so much i needed to hear that ❤️
I never comment on people's videos.... but my favourite thing about watching you guys is your incredible friendships, how you support each other and how warm you all are. Your energy, enthusiasm and kindness seems to draw people in. Its amazing.
there aren't a lot of videos 10+ minutes that I can sit through, but I feel like you guys really have it figured out
Appreciate you saying that my man
Congratulations mate you are such an inspiration. In fact this whole channel is an inspiration. Love the work you guys do.
Ammar dude, i've been struggling with anxiety for about one or two weeks on getting my last minute preparation for the admission exam that I have to take in order to get into the university that I have been dreaming to go to for the last couple of years. At this point I was almost giving up and then I watched this video. You are a true inspiration and I just want to say that the remaining week of intense studying is dedicated to you and all the guys from Yes Theory. -Stefan from Romania
Love this video. I'm preparing for my first half in September and my first full marathon in January. Been moving towards this moment 150lbs ago and videos like this help me keep the motivation.