Shirai Hiroshi (makiwara training). (black and white)

[@mbkarateandyoga]

Shirai sensei is amazing! He is a treasure!

[@arijitchakrabortyca3863]

Shirai Sensei shows the real power behind Traditional JKA Style shotokan karate techniques- one of the toughest kumite- focussed karate styles .Ossu - from India

[@nikolaipotapenkov8823]

Pure and authentic karate Technic.
OSU!
✊🇺🇸🥊

[@SirCammlott-xq5tf]

Der hat da richtig Spaß dran 👍🏻🔝👊🏻🥋🇯🇵

[@seasider101]

Now that's how to build power... full body weight behind the punch.

[@fiugenaro4390]

AND HE IS NOT MENTIONING THE "INNER ENERGY FROM HARA"

[@nellozavattini7808]

The Greatest

[@weirdo4653]

perfect technique

[@seinundzeiten]

excellent

[@Gisimaru]

👍👏