I like the work of authentic and generous Jessica : videos for all, never dangerous postures, and many women all around the world are in shape and strengthened thanks to Jessica and Peanut !
I've been working out with you for over a month, but I just subscribed today, I'm from Sweden and love your workouts. Every morning I get up at 4 am to work out for at least 30 minutes, sometimes 60 minutes, sometimes I combine different shorter workouts. My favourites are the barre, but I jump between sculpt and cardio every two days. My height is 5.2, and my weight is about 100.2 lbs ( it's a bit hard for me to convert into lbs and feet and inches) so I don't have a weight problem but i LOVE to move, and this is a great way to start the day! I get up at 4, just to be able to work out alone, because I have to kids at home, thank you so much for providing this!
Workout 4/day 12 done. With this one I've completed all the exercises of this months challenge. Most likely you'll see me back for the next challenge. Great to have this final focus on the abs in this abs challenge! Thank you for composing this challenge!
I found you by typing in FALL CHALLENGE!!! My Mommy group and I are doing the FALL BACK INTO FITNESS 6 week challenge and LOVING it!!!! Thank you so much for these wonderful challenges and workouts. They are so doable for EVERYONE!!! Looking into your Healthy for the Holiday for our December challenge.
January 14, 2016 245 pounds. Sedentary lifestyle. First exercise, Jessica rocks!! Beginers like me, arms and legs will be engage through out workout. Don't give up!!!
Oh my! I don’t know how I missed this one before. So glad it was on the schedule, even though it was so hard! Done for day 27, along with Cardio Pilates. Congrats to all on working so hard for the month! Nanci
Day 27 done. This is one of my favorite ab routines I have tried so I was thrilled when I saw it for this week. I always feel the burn when I do this routine! Thanks Jessica!
Day 27 done! I did a the sunset walk yesterday. So today was a combo of this one, Total Body in 10, and I warmed up with your 10 Minute Power Walk. Great mash up!
Ok, Day 27 done... on my iphone again. Hope to start the remaining 61 min. of workouts tomorrow, and to complete the challenge by Wednesday, Jan. 7! Thanks for hanging in there with me, Jessica! NJP
Day 27 Done! I had to really battle to find the willpower for this today. I've been doing a lot of high intensity stuff this week to make up for Christmas cookies and today and I was wiped out! This was a short little toughie. I felt it from the very start! Thanks, Jessica! :)
Emma Rutherford Sounds like you may have done some overtraining this week! Don't beat yourself up over cookies ;-) Enjoy! Things will even out - no need to go overboard with HIIT- that can backfire! great job today.
Since I took my rest day yesterday, I completed Day 27 of the QuickFit holiday challenge today. I did this workout after doing the 53-minute Fusion Sculpt Workout #1. So my abs were pretty worked by the end of this workout! I really enjoyed this quick ab workout, especially the twisty hip raise thingy! They were very challenging, but fun! Looking forward to the last week of this challenge!
Got this done today too. I did this with cardio kickbox and lower body balance from your cross training video. Also, I did your cardio quickie workout.
Had a wonderful morning! First did a truly amazing 6 minutes of abs then decided to finish the July challenge with fusion Band. Had forgotten what a fun, but very effective, total body workout this is. Was still feeling charged so chose my favourite walk-your DVD Abs, Buns and Thighs walk and finally couldn't resist doing the Stability Abs workout again. Feeling really great! Waiting for next month's challenge.
Day 27 done. Ouch! LOL Now on to the 14 Day Challenge. Thank you so much for putting these challenges together. As you said consistancy is so important and thanks to your challenges I am being consistent. So thank you for all that you do for us.
done :) looking forward to next challenge. I really like that you say consistency is best, that is how I approach it now, and mix it up a bit too, would love some more kickboxing ones too.
Day 27 of #quickfitholidaychallenge2014 along with Day 26 Total Body in Ten done first. Even though it was only 6 minutes, it felt longer. I found the cross over crunches (hands together) very hard on my neck as I have very bad neck and shoulder problems. I also had to modify the extended leg bicycles as it was very hard on my back. But I really felt my abs with this workout, Jessica! Thanks for this great quick shot of abs!
Awesome ouch! I have to confess I had to catch up again, ( thurs fri and sat) I had to do this a few times now...but I did it! a little time on the treadmill today to rid a little more guilt and Monday here we come!
Hi jessica, can you incorporate a video of Exercises and tips to gain weight? You see many videos on RUclips to lose weight but rarely any for those who want to gain a few pounds. Hope to see one I'm the near future! Thanks!
Day 30 Flat Abs Challenge: Quick and intense indeed. I did a nice barefoot cardio flow befor that and so it was some good abs work to finish my routine :)
I have to be honest that this is about the only ab-video I have done that I really feel the burn..err pain ;) so intensely. Haha oh well I want to get better at these ab workouts. I tend to slack off when it comes to ab videos but I did this twice and your calorie crushing cardio ;D
Day 27 of the December challenge done! Warmed up with the 12-min Power Walk, then the 5 Min Fix Standing Abs Workout (2x), THEN the 6-Minute Abs...but wait, there's more! LOL! For the finale I also did the 7-min Best Abs Exercises for Your Back routine and a quick stretch as a cool down. In the afternoon I did the Walk On: Flat Abs Walk routine because I felt I needed to make up for bingeing on pasta, potatoes and a whole lot of other carbs this whole week...LOL! I'm a sucker for pasta :P Anyhoo, Week 4 done and can't wait to see what's in store for the last week of December. Have a great weekend everybody!
jessicasmithtv Woohoo for pasta! Thank God all the left over pasta is gone now or else I'd still be stuffing myself with it HAHAHA! You got to love the holidays! :D
#quickfitholidaychallenge2014 this short abs session is hard!! I loved the e-mail today reminding us that it is ok to have shorter workouts sometimes!!!
#QuickFitHolidayChallenge2014 - Day 27: Wow those planks were killing me after all the hard abs worko, but it was a nice way to finish up my post holiday workout.
This is my absolute favourite abs workout. I do it almost very day as an add on to cardio or strength. It's short but intense. Thank you!
Me too, same!!
Ive been doing this one on and off as an add onto extra workouts and it still kills me! Best quick abs workout out there...Thanks
I like the work of authentic and generous Jessica : videos for all, never dangerous postures, and many women all around the world are in shape and strengthened thanks to Jessica and Peanut !
One of my favorites! Quick but very effective! Abs are on fire!
I love this routine; it's the perfect thing to add onto the end of other workouts when my abs could use a bit more attention!
Can you please do more cardio that's 45+ minutes in length? Also I hope you make zumba videos. Thank you so much. You're amazing Jessica!
Woah! Day 30 done! Really feeling my abs now! Can't believe the challenge is at the end. Looking forward to the next one!
Woo hoo! Almost there :)
That lift and twist was killer! Great quick ab workout!
great, quick and effective! Thanks for being here
I have enjoyed these quick workout routines during this busy holiday season. It has kept me on track and focused. Thank you Jessica.
Cara J So glad to hear it! :)
Day 30 complete! Wow! Abs are burning after this quick workout! Love it!
Day 30 done! My hat is off to Joan Ude. She's 10 years older than me and an incredible inspiration! I really enjoyed today's workout. Thanks!
Nice job Robin! And yes I agree +Joan Ude is an inspiration :)
I've been working out with you for over a month, but I just subscribed today, I'm from Sweden and love your workouts. Every morning I get up at 4 am to work out for at least 30 minutes, sometimes 60 minutes, sometimes I combine different shorter workouts. My favourites are the barre, but I jump between sculpt and cardio every two days. My height is 5.2, and my weight is about 100.2 lbs ( it's a bit hard for me to convert into lbs and feet and inches) so I don't have a weight problem but i LOVE to move, and this is a great way to start the day! I get up at 4, just to be able to work out alone, because I have to kids at home, thank you so much for providing this!
happymommy1 Thanks for subscribing! Welcome to our community! Thanks for working out with us at 4am!
Best ab workout ever! Love Jessica's workouts!
Workout 4/day 12 done. With this one I've completed all the exercises of this months challenge. Most likely you'll see me back for the next challenge. Great to have this final focus on the abs in this abs challenge! Thank you for composing this challenge!
Way to go Karine! Thanks for joining us :) We will be doing a fall challenge so please stay tuned :)
I found you by typing in FALL CHALLENGE!!! My Mommy group and I are doing the FALL BACK INTO FITNESS 6 week challenge and LOVING it!!!! Thank you so much for these wonderful challenges and workouts. They are so doable for EVERYONE!!! Looking into your Healthy for the Holiday for our December challenge.
Welcome to our community! So glad you found us :-) Hope to see you all for another session soon!
January 14, 2016 245 pounds. Sedentary lifestyle. First exercise, Jessica rocks!! Beginers like me, arms and legs will be engage through out workout. Don't give up!!!
Oh my! I don’t know how I missed this one before. So glad it was on the schedule, even though it was so hard! Done for day 27, along with Cardio Pilates.
Congrats to all on working so hard for the month!
Nanci
Joyfulmomof6 Great work today Nanci!
Day 27 done. This is one of my favorite ab routines I have tried so I was thrilled when I saw it for this week. I always feel the burn when I do this routine! Thanks Jessica!
Liz Brady Yay! Glad you like this one :)
I love how Jessica never wears revealing clothes even though she has a hot body...very classy woman to say the least.
Day 26 & 27 done today. It is nice to combine them...I enjoyed it. Happy holidays !! And thank you again!
lizzette bonfante Great job! Happy Holidays to you as well :)
I did day 26 & 27 just now. Another week done. Felt these two workouts for sure. Looking forward to tomorrow's workout!
Michele Payne Way to get it done!
Day 27 done! I did a the sunset walk yesterday. So today was a combo of this one, Total Body in 10, and I warmed up with your 10 Minute Power Walk. Great mash up!
Amie Charbonneau NIce work!
Thank you, I love this work out, very good addition to another session!
loved this workout did after kickboxing abs for a little more core work. Thanks for all the time and effort you put into your website.
Ok, Day 27 done... on my iphone again. Hope to start the remaining 61 min. of workouts tomorrow, and to complete the challenge by Wednesday, Jan. 7! Thanks for hanging in there with me, Jessica! NJP
Nita P Way to make it work Nita!
Day 27 Done! I had to really battle to find the willpower for this today. I've been doing a lot of high intensity stuff this week to make up for Christmas cookies and today and I was wiped out! This was a short little toughie. I felt it from the very start! Thanks, Jessica! :)
Emma Rutherford Sounds like you may have done some overtraining this week! Don't beat yourself up over cookies ;-) Enjoy! Things will even out - no need to go overboard with HIIT- that can backfire! great job today.
Love this ab workout! Day 27 done. Took my rest day yesterday. Going onto 30 min cardio with your Walk On DVD. Have a great day.
Gemita Vasquez Nice combo! Way to work it :)
Since I took my rest day yesterday, I completed Day 27 of the QuickFit holiday challenge today. I did this workout after doing the 53-minute Fusion Sculpt Workout #1. So my abs were pretty worked by the end of this workout! I really enjoyed this quick ab workout, especially the twisty hip raise thingy! They were very challenging, but fun! Looking forward to the last week of this challenge!
Lara Sparks Whew, that's quite a challenge! nice job today :)
One workout left before completing the challenge. Today i made standing abs and this one. Even though short, it was hard, great :)
Day 30 done. I started off with your 30 Minute Indoor Power Walk and finished up with this one. Feeling great!
Got this done today too. I did this with cardio kickbox and lower body balance from your cross training video. Also, I did your cardio quickie workout.
Had a wonderful morning! First did a truly amazing 6 minutes of abs then decided to finish the July challenge with fusion Band. Had forgotten what a fun, but very effective, total body workout this is. Was still feeling charged so chose my favourite walk-your DVD Abs, Buns and Thighs walk and finally couldn't resist doing the Stability Abs workout again. Feeling really great! Waiting for next month's challenge.
I made it! Day 31 done. Jessica I can not wait to see what you have in store for August.
Awesome!! Congrats on completing the challenge! Hope you will join is for our August schedule :)
Absolutely! Absolutely!
Day 27 done. Ouch! LOL Now on to the 14 Day Challenge. Thank you so much for putting these challenges together. As you said consistancy is so important and thanks to your challenges I am being consistent. So thank you for all that you do for us.
Randi Lui Yes! Absolutely! keep up the great work you are doing :)
Wow that was awesome! My abs are burning.
day 27 done. I added this on to the 10 minute total body. Cant wait for the new year.
Vicki Kensinger Way to go! Can't believe the new year is almost here :)
That was really quick... and painful :) For sure I will feel this tomorrow
Those plank hip dips were killer!!!
Day 27 7 #QuickFit challenge is done! Love this one.
bayerngirl63 Yay!
Workout check-in, plus Total Body Resistance Band and Cardio Core Flow. Only one challenge day left for me!
Claire Short Way to go! :)
done :) looking forward to next challenge. I really like that you say consistency is best, that is how I approach it now, and mix it up a bit too, would love some more kickboxing ones too.
lisa brickles Awesome job! :)
Boy O' Boy this was a hard one!!
One of my favorite ab workouts :) My body is definitely ready for the New Year! Thanks Jessica!
NightWolfWish Way to go!
Done!! Zumba tonight to complete my day's workout. :)
Love this quick ABS workout. Pinpoint all the right places. Love the challenge. Monday 2-10-14
Day 27 of #quickfitholidaychallenge2014 along with Day 26 Total Body in Ten done first. Even though it was only 6 minutes, it felt longer. I found the cross over crunches (hands together) very hard on my neck as I have very bad neck and shoulder problems. I also had to modify the extended leg bicycles as it was very hard on my back. But I really felt my abs with this workout, Jessica! Thanks for this great quick shot of abs!
QuickFit Holiday Challenge Day 27 done! Glad this was only 6 minutes- I'm feelin those abs. On to a walking workout :)
lyss222 Nice job!
Awesome ouch! I have to confess I had to catch up again, ( thurs fri and sat) I had to do this a few times now...but I did it! a little time on the treadmill today to rid a little more guilt and Monday here we come!
Angela Luttrell Great job!
Day 21, part 2 complete, oh those hips swivels are soooo tough. Thanks Jessica x
Awesome job!
Day 27 done. I've been sick, so I did this a day late (now that I'm starting to feel better).
This is a great one--so challenging. :)
Gabriella Smith Glad you are feeling better! Great job :)
Must. do. this. every. day. This was the last one for me for the Abs Challenge! Yay! Feels good :) Thanks SO much, Jessica! Hugs!!
Melissa Morris Nice work Melissa! Congrats on completing the challenge!!
Really liked this one! It was nice that it just wasn't a whole bunch of crunches :) Thanks Jessica!
Workout complete, had to modify on some moves, but definitely felt the burn!
Ma'Shayla M. Way to make it work for you!
25 minutes core cardio flow and then this abs workout (had to skip yesterday, catching up today)--my core is worked! Day 27 done!
Drift Velocity Great job!
Day 27 completed. This one was challenging. Thanks!
Christina Hoffman Nice work today!
Love how much this burns for only 6 mins! Done for day 30. So sad it's almost over! What challenge is next?!
love these 6 min workouts! Gracias!
I love all your videos! I have lost 45 lbs from doing them! This ab one is my new fave! #lovepurebarre
"i want you to look at your legs on the way"
me: omg they are ugly.
day 30 done today as well! love the moves!
Awesome Mary Elwart !
Did it yesterday, awesome workout!
Yes!!
Day 27 and week 4 of the #QuickFit holiday challenge done! This was a challenge today, really feeling my abs! Going to try to sqeeze in a walk too.
Jennifer Lufman Way to work it!
Loved it! Thanks, Jessica!
Day 30 complete! Thank you!
Nice job- almost done!
Hi jessica, can you incorporate a video of Exercises and tips to gain weight? You see many videos on RUclips to lose weight but rarely any for those who want to gain a few pounds. Hope to see one I'm the near future! Thanks!
Day 27 completed. This was a little difficult for me but I completed as many reps as I could.
Omg I feel the burn
my muscls hurt...:) I love peanut and You
Wow that was really hard...especially the bad planks...
Thanks Jessica good quick abs finisher 😘🙏🌞☘️🧘♂️👍👏❤️✅
Love this one after your bootcamp boogie routine :)
Day 27 done! Abs workout is always my hardest!
Jenny Lyn Way to work it!
Day 30 is done! Great workout.
bayerngirl63 Yay!
People saying my abs are on fire.....my NECK is on fire 🤣🤣🤣
This is a good add-on for the tabata workout.
Natalie Stay :)
Done for Abs Challenge Day 30. Quick and effective!
Nice work!
Day 27th done!
Day 30 done! Really felt this one in the abs!
Way to go- almost there!! :)
Good morning, Abs!
Week 4 done!
Jennifer Pearson Week 4, check! Nice job!
Day 30 Flat Abs Challenge: Quick and intense indeed. I did a nice barefoot cardio flow befor that and so it was some good abs work to finish my routine :)
Nice, quick workout
Great job!
and now my abs are on fire! Where is that flame emoticon when you need it? :)
Day 27 #QuickFit challenge! This is one of my favorite abs workouts! Really feel the burn! #JSTVFIT #SweatPink
Carrie A Groff Awesome!
Day 27 done, and already feeling my abs!
Katherine Weiss Nice work!
Completed!
Yes!
This is such a great ab workout - definitely one of my fav's
💕💕💕thanks
I have to be honest that this is about the only ab-video I have done that I really feel the burn..err pain ;) so intensely. Haha oh well I want to get better at these ab workouts. I tend to slack off when it comes to ab videos but I did this twice and your calorie crushing cardio ;D
girlie182tools NIce job! Glad you felt the abs love during this one :)
Good
#QuickFit 24, 26, & 27 done!
Amanda Hidrogo Woo hoo!
I did this one after your powerwalk.One more day to go!
Day 27 Done!
Kamesa Sibley Yay!
Day 27 of the December challenge done! Warmed up with the 12-min Power Walk, then the 5 Min Fix Standing Abs Workout (2x), THEN the 6-Minute Abs...but wait, there's more! LOL! For the finale I also did the 7-min Best Abs Exercises for Your Back routine and a quick stretch as a cool down. In the afternoon I did the Walk On: Flat Abs Walk routine because I felt I needed to make up for bingeing on pasta, potatoes and a whole lot of other carbs this whole week...LOL! I'm a sucker for pasta :P Anyhoo, Week 4 done and can't wait to see what's in store for the last week of December. Have a great weekend everybody!
:)
BeyDuh Amazing! Love this line up of workouts.. nice job working off that extra energy (I love pasta too :)
jessicasmithtv Woohoo for pasta! Thank God all the left over pasta is gone now or else I'd still be stuffing myself with it HAHAHA! You got to love the holidays! :D
#quickfitholidaychallenge2014 this short abs session is hard!! I loved the e-mail today reminding us that it is ok to have shorter workouts sometimes!!!
Marie-Annick Bordeleau Yes! Nice work :)
#quickfit day 27 done! Catching up!
Jennifer McIntosh Awesome!
I did this one with the Tabata workout.
Nice job!
Completed #30 yesterday..Ouch-- but good, thanks Jessica!
Lynn Romano Almost done!! :)
Done. Now off to a walk on.
Lin F Awesome!
#QuickFitHolidayChallenge2014 - Day 27: Wow those planks were killing me after all the hard abs worko, but it was a nice way to finish up my post holiday workout.
CharlineLikesC Way to go!