Ep:409 4 BEST MICRONUTRIENT FOODS

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  • Опубликовано: 24 ноя 2024

Комментарии • 62

  • @carnivorecave
    @carnivorecave 11 часов назад +11

    Recently I found out that onions were causing the pain in my joints and being on the carnivore diet for almost 2 years, the elimination of onions have almost eliminated the pain in my joints from arthritis...

  • @ruthbaker4562
    @ruthbaker4562 16 часов назад +12

    ❤Thank you so much for sharing your Mother's rwonderful ecipe for Liver Pate' And for all the other Most Helpful Teachings and Guidance. God bless you, Dr. Cywes, and your Family. ❤

  • @markiangooley
    @markiangooley 15 часов назад +13

    Canned sardines with cream cheese and some flavorings (Worcestershire sauce, capers, etc.), homogenized with an immersion blender: pretty tasty, but it’s tempting to put it on bread or something similar. Perfectly okay eaten by the spoonful though!

    • @Free_Indeed1234
      @Free_Indeed1234 15 часов назад +6

      put it on bacon and roll it up!

    • @ajalicea1091
      @ajalicea1091 15 часов назад

      ​@@Free_Indeed1234
      You are definitely speaking my language when you talk about bacon

    • @michelletrippi7782
      @michelletrippi7782 14 часов назад

      Are blending all of that including the sardines? I give my dog sardines but haven't bridged that gap for myself 😅

    • @morekoolaid
      @morekoolaid 12 часов назад

      I hate to hear what I need to start eating but I know I need to do it. Fk

    • @WickWars101
      @WickWars101 12 часов назад +1

      Yer but it comes in a Can , might what to rethink that !.

  • @MyFatAdaptedLife
    @MyFatAdaptedLife 16 часов назад +16

    Love the recipe. The first thing I thought of was to add anchovies instead of salt. Anchovies are fatty and accomplish the micronutrients you noted from fish.

  • @Terrierized
    @Terrierized 16 часов назад +10

    Same with dogs - if they've only ever had kibble, then they can be iffy with real meat.
    Best to raise them on raw food from day one, and avoid the carbs and seed oils in the kibble

    • @bigestfan7
      @bigestfan7 9 часов назад +2

      I fed my last dog food diet, he lived to 17 years old and was never sick!🥰 It’s species appropriate, dogs DNA is almost identical to wolf. What a wolf eat raw pray.

    • @robertcywes2966
      @robertcywes2966 4 часа назад +1

      Agreed!

  • @nancygorham5908
    @nancygorham5908 16 часов назад +9

    Listening 24 Nov 2024.
    Imya strict CARNIVORE, and don't take any supplements, or use vinaget, etc.
    I'm metabolically healthy with great blood work, excellent weight, etc.
    I only drink water.
    Into my 3rd year and loving it. I'll NEVER GO BACK TO CARBS, SRRYD OILS, PROCESSED FOODS!!!

  • @markosmerkouris9111
    @markosmerkouris9111 16 часов назад +7

    Back in the day,my mom would cook the beef liver with wine instead of Brandy

  • @dobrilajovovic-schultz3636
    @dobrilajovovic-schultz3636 12 часов назад +2

    Love the recipe for the pate. I normally place 1 lb of chicken livers in a small pot, add 1/2 cup of olive oil and 2 Tablespoons of ghee, cook at low heat boiling softly. Use it as the principal meat in my meal, add steamed vegetables. Salt and pepper of course.

  • @maryloueppard425
    @maryloueppard425 15 часов назад +5

    Soak your beef liver on whole milk for about at least 30 min before frying/ cooking to remove the gamey like taste.

  • @markiangooley
    @markiangooley 16 часов назад +5

    My dad cooked beef tongue and made liver pâté and didn’t make me eat them but offered them to me. I still eat both occasionally.

  • @elisabethgardner6321
    @elisabethgardner6321 12 часов назад +2

    In Germany we eat liver roasted, topped with glanced onions and apples.

  • @fredsmit3481
    @fredsmit3481 15 часов назад +8

    Doc, thanks for this video! What do you think about Marty Makary as head of FDA? I looked at his diet book table of contents and there is very little meat dishes and no red meat in his recipes. I thought they were going to focus on the science, but apparently he thinks the science favors plant-based foods.

  • @EvilMorty_
    @EvilMorty_ 11 часов назад +3

    Dr. Robert what about Avocado ???? Low Carb, High Fibre, Omega's ???? what do you think ???? 🥑🥑🥑

  • @liberallie3089
    @liberallie3089 7 часов назад +1

    Thank you for this recipe.

  • @ladybird169
    @ladybird169 14 часов назад +2

    Thank you for sharing your heritage recipe👌🏻

  • @ladybird169
    @ladybird169 14 часов назад +1

    I really appreciate your commercial so much more than some random yt ad blaring. This is important for me since I watch your vids a lot. Ty

  • @gwb8445
    @gwb8445 9 часов назад +2

    Taste is acquired. In some parts of the world bugs of almost all kinds are prized and enjoyed. 😮

  • @olebloom1641
    @olebloom1641 Час назад

    I was just thinking of a good liver pate' recipe the other day. Will give it a try. Just had liver fried up in the pan last night. Craviung it. Must be something I need.

  • @LB-vl3qn
    @LB-vl3qn 16 часов назад +2

    Thanks for the recipe. Who doesn't love pâté? Also, thanks for mentioning your philosophy regarding vegetables. I was missing them and found that adding some back in hit the spot.
    Have you tried Zbiotics? It prevents hangovers by some kind of action on the toxins in alcohol that make one feel so bad the next day. It's taken before one begins to imbibe. Haven't tried it myself but it comes highly recommended from friends who know. Thanks again. ~ Lisa

  • @andrewsherman2398
    @andrewsherman2398 12 часов назад +4

    I always thought alcohol was bad for liver😅

    • @robertcywes2966
      @robertcywes2966 3 часа назад

      Chronic excess yes. Occasional not so much

    • @andrewsherman2398
      @andrewsherman2398 58 минут назад

      @robertcywes2966 I was actually being sarcastic but nice to get a reply and keep the great content coming

  • @SherryFurlowND
    @SherryFurlowND 16 часов назад +3

    Are the ketones okay for gastric bypass patients? You pointed out to protect the stomach.

  • @AnnalieBornman
    @AnnalieBornman 2 часа назад

    Hi doc thank you for educating us on the proper human diet and thank you also for the recipe. Wondering if the people in US know skilpadjies we have them every weekend think it's a great addition to our carnivore diet!

  • @lozgod
    @lozgod 16 часов назад +2

    Dr Cywes I am someone who experiences high blood sugar and increasing A1C on low carb after several months on it but benefit in every other area.
    I found that going back on carbs relieves it but then GERD and weight starts coming back on. What would be a good protocol to add carbs to avoid the rise in A1C?
    Should I have carbs once a week, once every 2 weeks? Any ideas? If you make a video about it that would be awesome!

    • @arwenhardy1995
      @arwenhardy1995 15 часов назад +2

      During my journey, I've experienced similar issues with my A1C. I've noticed that I don't need as much protein as I originally thought and make sure to add fat along with it. Too much protein will definitely cause one's liver to turn that excess into glucose. Hope this helps.

  • @BrewBlaster
    @BrewBlaster 11 часов назад +1

    What is your opinion of eating seaweed to get iodine?

    • @baranjan4172
      @baranjan4172 9 часов назад

      fish eats seaweed, you eat the fish. the human digestive tract isn't made to digest seaweed.

  • @TheOdchamp
    @TheOdchamp 5 часов назад

    Are chicken livers preferred because they are not so strong tasting?

  • @BrianMason1000
    @BrianMason1000 49 минут назад

    How about liver capsules?

  • @arwenhardy1995
    @arwenhardy1995 13 часов назад

    Dr. Cywes, what do you think of whole milk Greek yogurt if one is at their goal weight with A1C 5.1-5.3? P.S. Sending love and prayers for your beloved mother.

  • @EphesusD
    @EphesusD 16 часов назад +2

    Do wild cod livers count?

    • @EphesusD
      @EphesusD 11 часов назад

      In terms of an iron source?

  • @EasyGameEh
    @EasyGameEh 17 часов назад +2

    eggs, dairy and liver get their micronutrient contents from the same industrialized plants though. small wild caught fish is fine as far as i understand.

  • @sknails2723
    @sknails2723 8 часов назад +1

    bro i cant eat liver, its disgusting

  • @JosieStev
    @JosieStev 17 часов назад

    Hello 😊

  • @PolishMike1993
    @PolishMike1993 16 часов назад +4

    “We use no supplements…” well, we use fish oil and iodine. That’s not a supplement? And keto liquids too you have to