BEGINNER MORNING MOBILITY CLASS | Train Like a Ballerina
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- Опубликовано: 6 авг 2024
- Feel like a ballerina by waking up and moving like one ♥︎
This 15 minute beginner morning mobility flow is designed to leave you feeling incredible! Moving through key TLB exercises and combining some classical favourites. Make sure to save this little gem to your favourites as it's a lifesaver on those mornings you're feeling a little low.
👉🏼 Full workout + hundreds more on: trainlikeaballerina.com
▸ Level: Beginner
▸ Equipment: None
▸ Use a chair for support throughout if required
▸ Think of flowing through the entire workout and using your breath to begin each movement throughout. Inhaling, and exhaling deeply.
xx Louisa
#trainlikeaballerina
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♥︎ Music: share.epidemicsound.com/040rvo
About your trainer:
Louisa had a wonderfully successful career as a Ballerina for over 10 years while continuing her studies of science of the human body and nutrition at University. She became a certified personal trainer in 2016 where she began training the leading ballerinas in Europe, helping them gain strength, flexibility and confidence. That was the genesis of the TLB method. She retired at the height of her career at 25 to build TLB, train ballerina's and ballet enthusiasts globally and inspire positive change in the ballet industry. TLB evolved form the worlds leading ballerinas and is now available to YOU! Combining the beauty of ballet with correct strength and conditioning training to sculpt a lean, defined, powerful body of a ballerina. Leading trainers, teachers and ballerinas join Louisa on the TLB app where you can join science backed programs and enjoy Training Like a Ballerina anywhere, anytime.
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
This is my current go-to morning flow now I'm not a ballerina. It's also what I take my 72 year old Mum through every time I see here :D I'd love to know how you find the level of the flow so I can create more like this or even better ones
Lovely video. I'm a brand new subscriber watching from London UK 🇬🇧
👍for my 45. Thank you 💜
Thank you, that was lovely. I feel refreshed and limber now and ready to take on the day 😍
@@teelooweese8877 Wonderful to hear Tessa! I felt the exact same way :D Was 15 minutes the right amount of time?
@@tudormiller887 Welcome to the team Tudor! We have some very exciting videos in the making so I'm grateful you're here xx
Thank you for these morning exercises before starting anything. Even without words, they are well explained. I love any exercise with music. A big thank you to you for these beautiful shares.👍🤗🥰🇨🇦
Love your feedback and that motivates us to do even better. Thank you for joining us, Michele! 🤗
I always use this video as a warmer for other exercises ❤
That's so nice to hear. This is indeed a good warmer for other exercises 🧡
thta was by far the best dancer´s related stretch mobility ive ever done, feeling soooo good!!! You help me so much thank youu
I Love this Mobility Class.
I love to train with your videos every day.
❤🧡💛💚💙💜
Thank you so much 🙏
ゆったり心地良いです！☀
このような音楽とストレッチの組み合わせが好きです！
Hi Louise. I so value your expertise, understanding of our bodies. Thank you for producing and sharing so generously such great content. This flow helps me so very much. It is life-giving. Love from Zimbabwe.
BIG THANK YOU for your kind words. I'm genuinely touched that you find the content valuable and beneficial to your well-being. Sending warm regards and gratitude all the way from Zimbabwe. Happy training like a ballerina! 🧡
I love the music!
So glad you do! Always hard to satisfy everyone’s music taste ☺️🤍
Louisa, thank you. TLB is Great, as usual! The picture is also an aesthetic pleasure! My 45 y.o. body is ready to ✈️
Thrilled to read your beautiful compliments, Tanya. Grateful to have you train with us in TLB. 🥰 Stay fit and healthy.
Very nice work!!
Thank you so much!
Thank you so much. What a great way to start each day! 😁❤️
Thank you for starting your day with us, Heather. ❤️
Blissful ! And I absolutely love the music choice !!!
Right?? Love it too! Thanks, Pauline! 🤗
Excellent workout! Great job! 😊👍
Subscribed so I don't miss your new videos!🎉
So encouraging to read your beautiful comments, Siber Fit. and thank you for subscribing! Please do watchout for the upcoming workout videos. 🤗
Hello and thanks, I agree, it is beautiful to do 😊 eventhough it's great with music I like your short explanations a little bit more 😊😊
Thank you for your feedback, Rahmi. Will note that, But still, hope you enjoy ! 😊
Great workout!
Thank you August! How did you find the level of the flow? Easy, just right or quite hard? I'd love to know for future ones :D
@@TrainLikeaBallerina - I have some back issues so the back-centric stretches were great-loosened me up. So, to answer your question, it was just about right.
better than coffee!
Should we warm up first? My muscles are stiff in the morning
Thank you so much
Hope it helped and that you enjoyed, Chetan. 🤗
@@TrainLikeaBallerina I am yet to try but loved way you made video and you look graceful. Hi From India
Like you
Thank you 🧡
I didn't find this beginner friendly at all...
As a beginner (I'm back working out after years of break), I don't have the balance to perform a lot of arms movements while stretching in the morning, sometimes I just need to grab the floor or a chair to keep me in position...also, I would prefer to have some explanantions about the right techinque and good form instead of only music. The time needed to understand the movement by watching is half the exercise.
Great to receive your feedback D.C ✨ We'll be sure to adjust future videos accordingly xx