Arm workouts for women
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- Опубликовано: 21 окт 2024
- Hey y’all! Today we will be working on our arms and chest. This this arm workout for women is going to be a little hard only because I do a lot of sets and reps but that’s ok use a weight that’s comfortable for you till your ready to move up!
Quote of the day
“You must expect great things of yourself before you can do them.”- Michael Jordan
If you enjoyed watching this video and wanna see more please don’t forget to LIKE, COMMENT, and SUBSCRIBE! I will be recording all five days! Just so y’all have videos to follow throughout the week from Monday-Friday, REST on Saturday and Sunday!
Love y’all always
Xoxo
Yours truly
Mona_Vlahakis 💝
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Building the gains baby 💪🏽❤️
Sooo by now ... Mona already knows how I feel about witnessing her workouts. 😁
But I was curious on what was the inspiration behind getting those particular arm tattoos ??
My mandala tattoos are to represent my Indian roots being that I’m part Indian (from India 🇮🇳) not American Indian…it reflects balance, eternity, and perfection. And the face with the girl crying inside and a mask to hid what’s really going on, I got her in 2020 which was till this day the hardest year of my whole Entire life! Nothing will ever top what I lost that year…..she is a constant remind of my strength and ability to put my emotions to the side for those who I LOVE the most..💕
But I do wanna start my other arm just not sure what I want yet. 🤷🏻♀️
@@monavlahakis So sorry to hear that you lost someone special and you certainly have my condolences. 🙏😑
I would say 2 years prior, people were very excited about 2020 just because it's the same number twice. lol
And the start of a new decade, and then a pandemic comes along out of nowhere and just destroys that excitement.
Plus you still had to factor in any non pandemic related problems that could emerge, so it was definitely a dark period in society.
Still trying rebound from it an entire year afterwards, and hopefully the double deuce of 2022 will see much more progress being made.
But it is very cool and inspiring seeing more and more women from India embracing the fitness lifestyle especially.
It can indeed play a big part in obtaining that mental and physical balance and strength to maintain a productive life.
Like I said from the beginning You are most definitely a fantastic role model and then some. Always making your love ones very proud. 👏🙂
Now dont take this seriously 😝 but a tattoo of a heart lifting a barbell to reflect your love for fitness would have been fun to see. 😁
@@Vindicator73 Thank you 🙏🏼 & tell me about it 2020 was supposed to be so great! I’m sure we can all relate trying to rebuild and get back to “normal” whatever that may be…hopefully next year is a brighter year for everyone ⭐️ and Thank you! I definitely wannabe someone who inspires many! I feel like I have so much to share with the world! And that tattoo would be so sick! 😱