You're doing great keep going. My longest streak was 5 months and it completely transformed my life. I'm getting back into it now just about day 3. The best results start coming around the 60 day mark for most people. When you feel pent up you have stagnant energy down there, you have to move it. You should do the Wim Hof beginner breathing exercise, it worked every time for me. Also exercise helps a lot too.
You're doing great keep going. My longest streak was 5 months and it completely transformed my life. I'm getting back into it now just about day 3. The best results start coming around the 60 day mark for most people. When you feel pent up you have stagnant energy down there, you have to move it. You should do the Wim Hof beginner breathing exercise, it worked every time for me. Also exercise helps a lot too.
Awesome thank you for the tips!
Don't give up brother Jesus loves you got to get up and keep going.
Sounds like youre making progress and have come along way. Dont beat yourself up!
God is good and He forgives! Get up and keeping moving forward!