LIFEGUARD BRICK DIVE TIMED EVENT TEST BREAKDOWN! (*TRAINING PRE-TEST*)

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  • Опубликовано: 12 янв 2025

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  • @MG-tc5wk
    @MG-tc5wk 10 часов назад

    Adam…when I did my test I thought the brick test was harder than swimming 300 yards and treading for 2 mins. Swimming out to the point and diving down was easy…it was coming back without drinking a ton of water that made it harder…and I did pass. However, would carrying the brick lower (stomach) area vs upper (chest) area be better in keeping your face from lowering into the water?

    • @LifeofAdam
      @LifeofAdam  9 часов назад

      I would stick to the chest/upper chest. Gives u more control and if u do breaststroke kick, It will keep ur head above the water level with each glide/push. U can play around with it and try lower and lean back more into a float, but u tend to go slower. May be a different case for u