This is an excellent and very informative session. Even knowing about IBS, there were still things to learn. I like her approach - it is straight forward and she doesn't waste time talking about the facts or still learning about them. I enjoyed listening to this very knowledgeable doctor.
Thanks for sharing. I love cheese too especially melted on sprouted tortillas. Did you find an alternative food to substitute for cheese? or for making a pizza?
The protein rich plants like lentils are tolerated in excessively small quantities. Which plant based food contains protein containing all the amino acids ????
You'll be glad to know that it is not necessary to get all of the amino acids in one food or even one meal. All plants contain all amino acids, though in varying amounts. If one were to follow a balanced whole food, plant-based diet that met their caloric needs, it would be nearly impossible to be deficient in protein. It's worth mentioning that the meat and dairy industries have invested a lot of money in marketing campaigns that falsely made people worry about getting enough protein, while also positioning their products as the only solution. Protein deficiency is virtually unheard of and only occurs in populations that are not getting enough overall calories or in people who have disease states that alter their nutritional needs (like cancer).
It is generally recommended to gradually increase the amount of fiber in one's diet. Fiber is essential for supporting health via nurturing the microbiome, but if the microbiome has become depleted, fiber will trigger symptoms. Anyone that has been on a fiber-deficient diet will be lacking in the necessary microbes for digesting fiber. The only way to get past it is to go just a little at a time, very gradually increasing the portions and variety of fiber as you go. As the microbiome bounces back, the symptoms should go away. This is a great time for consulting one's trusted gut health doctor for individual recommendations for healing the microbiome!
Wow this is just getting better and better thank you goodness lover ..this Dr. Really broke the gut issues very clear
Now I understand why my GP placed me on Amitriptyline in 2012. I am glad O came across you and Jonathan Otto. May God bless you for all you do.
We are so thankful for your kind words, thank you for being here! ❤
Exercises for the Nerves in the gut Dr Serina 👍👍 Thank you goodness lover
This is an excellent and very informative session. Even knowing about IBS, there were still things to learn. I like her approach - it is straight forward and she doesn't waste time talking about the facts or still learning about them. I enjoyed listening to this very knowledgeable doctor.
Thank you for your kind words, Cindy!
Thanks for sharing. I love cheese too especially melted on sprouted tortillas. Did you find an alternative food to substitute for cheese? or for making a pizza?
That is a hard one to give up! There are many other alternatives for vegan cheeses, you should give a few a try to see what you enjoy!
Are there any exercises to strengthen the muscles in the gut as other parts of the body
Dr. Pasricha is wonderful and awesome!! Really great information! Very helpful information!!
Thank you, Barb!
I was disappointed that nobody mentioned gluten. I would’ve liked to know Dr. Pasricha’s take on how gluten affects IBS.
Thanks for the feedback, Diane!
The protein rich plants like lentils are tolerated in excessively small quantities. Which plant based food contains protein containing all the amino acids ????
You'll be glad to know that it is not necessary to get all of the amino acids in one food or even one meal. All plants contain all amino acids, though in varying amounts. If one were to follow a balanced whole food, plant-based diet that met their caloric needs, it would be nearly impossible to be deficient in protein. It's worth mentioning that the meat and dairy industries have invested a lot of money in marketing campaigns that falsely made people worry about getting enough protein, while also positioning their products as the only solution. Protein deficiency is virtually unheard of and only occurs in populations that are not getting enough overall calories or in people who have disease states that alter their nutritional needs (like cancer).
Thank you , so interesting.
Thank you!
How can we feed ourselves with plant based food if they cause symptoms??? You ban animal based food and diary but what shall we eat?
It is generally recommended to gradually increase the amount of fiber in one's diet. Fiber is essential for supporting health via nurturing the microbiome, but if the microbiome has become depleted, fiber will trigger symptoms. Anyone that has been on a fiber-deficient diet will be lacking in the necessary microbes for digesting fiber. The only way to get past it is to go just a little at a time, very gradually increasing the portions and variety of fiber as you go. As the microbiome bounces back, the symptoms should go away. This is a great time for consulting one's trusted gut health doctor for individual recommendations for healing the microbiome!
Any ways/ any where I can contact this doctor ? To ask her some questions
Here is Doc Sarina's contact form: docsarina.com/contact/ :)
Have heard of a poop transplant in NSW
Well, I'd consider getting a poop transplant.