He's so right you guys. Whenever I have a breakfast with (smoked) fish and eggs and some vegetables I'm not hungry for many many hours, having no cravings. But as soon as I go on a high carb meal plan or restricting the whole day and wanting to eat just a tiny bit in the evening, I do relapse and I start binging. If you strictly following the rules you'll win. Easy said, difficult to do.
I have problems sleeping at night, its not that i keep myself up. Im up and down 4-5 times a night. When im up i do crave sweets and carbs. I usually just find some to eat.
thank you Dr i really needed your advice again I watch you about 4 months ago I lost 20 pounds in about 4 weeks because of your advice. So for the last 3 months I've been doing my naughty eating again haven't really gained weight because I do so much exercise . I'm gonna do what you say and hopefully I will lose another 20 pounds. I was 81kg when I watched you 4 months ago I dropped to 71kg within 4 weeks and I've held that weight my goal is to be 65kg so need to have discipline.
Difficult step but usefull: I replaced the eating with a cup of tea (without sugar). Step by step a began with cutting all the sugar of my diet in 3 weeks. That helped a lot. Then I replaced the food with milk (or some other healthy drink), I still have problems with my love to food and the eating part, but I know the tea help me getting over it :D. At last it's all about habbits. In the moment a think of eating something, i listen to my appetite, and it will tell me enough :)
When are you coming to Toronto, Canada? You are my man..you have connected all the dots. I love the way you deliver your message. Thanks PBS for introducing me to you!
Sugar and it's been worse than it usually is... Also, it intensifies a week or two before my cycle begins. I hate that I eat so much sugar but I feel like I can't control it
I have really bad craving at the moment, sometimes because of stress sometimes just being greedy then feeling terrible after, hence finding this video, thanks for your advice I will take it on board and hopefully stop these late night binges :(
Eating enough fat and protein makes all the difference. Exercise after dinner for at least 20 min. Hot decaf herbal tea about an hour before bed with a little stevia. Sometimes iced with a tiny bit of heavy cream. Sleeping so good now. Lost about 4 lbs over the last 2 weeks. Also journaling, prayer and meditation to combat stress.
Excellent! I really like all the videos and i can't stop watching them lol a lot of information,i'm definitely going to give it a try to eating healthy! Thank you!
Not eating after dinner, going to bed no later than 10pm (before cravings kick in) and taking melatonin are the only things that have worked for me. I'll try fish oil and PGX though.
I am an equestrian. I ride everyday, I have 2 border collies and walk a ton everyday, so I am not short on the exercise. My problem is that I am a chronic insomniac. I can't take sleep aids as they actually work the opposite for me or I end up sleep walking. I get so desperate to sleep that I end up binging on anything I can that I think will make me sleep. I am desperate to get this under control. I take 2 flax oil pills every day, I am vegetarian. I do crave carbs at night. When I am binging, I am not talking after dinner per say. I am talking 1am-4am! PLEASE HELP!!! My doctor is clueless!!!
How is this going, my tdh nutritionist said to have protein after ecercise, eat more greens, avoid caffeine and naturally high mold food, high histamines and naturally occurring msg after 4pm. Also do good sleep hygiene like no electronic screens in evening and regular sleep times. If needed use melatonin, vitamin shop has a good one their own brand and control stress and meditate, try relaxing yoga. PRAYERS
Sounds like your not eating enough fat. Fat satiates you, makes you feel good and releases the dopamine etc. Vegetarianism is not what it's cracked up to be. Get some good fats, Avocado oil, flax oil butter if you do...Check out the Keto approach. Good luck.
my problem is during the day I eat really healthy foods as I am on a healthy lifestyle for weightloss and lost so much weight. breakfast for me is just a banana and green tea. lunch is just a salad of cucumber and lettuce only, and dinner is a bowl of vegetables only mixture of carrots, broccoli and cabbages. snacks for me is sometimes greek yoghurt or small handful of almond nuts. usually by late night at 12am I get really hungry and cant go to bed on empty stomach so I eat boiled egg and cucumber and lettuce which really fills me up but I end up feeling guilty afterwards having that feeling I'm going to put on weight because of late night eating. I'm thinking my issue is because I have a small breakfast of banana and I need to have a more filling breakfast like he said. I really do hate late night eating especially having the guilty feelings after. I'm going to follow his tips and hopefully it helps me to stop this habit.
Kimberley Fatima Ling Lettuce has no nutrition, the diet you explained has you basically eating water. You need more sustenance. Watch more vegan"what I ate in a day" videos to see how much variety you need to get all the nutrients. Not saying you need to be vegan, but you need more calorie dense foods.
PGX I’ve never heard of. Can you recommend a brand ? I’m getting up in the middle of the night to eat for year , I feel like I’m so down most of the time because of it. I will try this to see if it helps me
Thank you! I will start following your instructions step by step with the hope of getting out of this torture. I have a question; is a powder protein-shake (the one the bodybuilders use) a substitute for the one mentioned in the video above?
OMG Sweet Jesus Dr. you are so right on wow! Wow! first day and it worked I am happier than a donkey chewing thistles. I use to be hungry when I was eating and I ate very health smart and organic also. Always craving and my life was wasting because tired from satisfying the crave the wrong way....you gotta be president....Gord I'm gonna tell, tell tell.
I eat normal all day. Don't crave sugar. I go to sleep and wake up every single night and crave something. Usually go for the peanut butter, cookies or any food in the fridge if the peanut butter is gone. Basically just binge eat whatever. I usually do this multiple times a night. Wow this sounds bad after I type it out. Anyone else have any luck with stopping this? I've tried all sorts of stuff. Eating more during the day, taking supplements, ect. I work out everyday and its become harder to lose weight. I've hit a plateau. I've been like this for years. Really any suggestions or anyone with similar situation?
Issey Miyake 😶 woah I thought I was the only one experiencing this lol, I also workout a lot and eat very healthy throughout the whole day until I fall asleep and wake back up within 4-5 hours with a crave to binge (mostly peanut butter). Terrible for my mental gains 😑😑😑😑
Issey Miyake had this same problem and just recently controlled it. I wake up in the morning have 3 boiled eggs or a chicken breast for breakfast, with steamed vegetables. For a healthy fat, I just take a tablespoon of coconut oil or extra virgin olive oil. I take that table spoon as if it were medication. I only drink water. Eliminate any drink with sugars. Make sure to eat 3 times a day like that and the cravings will start to come down. I used to wake up in the middle of the night and eat cake , ice cream apple pie. Cookies peanut butter. Now an apple or two and I'm good. If you need me to clarify anything let me know. But it can be turned around. Not only can your appetite be controlled during the day . You'll be in control at night.
I need some meds to balance out ALL the hormones he’s naming. Give me some hormone balancing meds NOW to stop these cravings. (Watching this at 9:11, thinking about a Chick-Fil-A combo with a vanilla milkshake 😳😳)
what is the fiber thing he said to take toward the end? Did anyone try it, does it seem to work. I thought it was a sales pitch at first, but it don't seem to be.
Thank you. I'll try using a doTERRA supplement just before dinner as well as doing everything you said here. Poor sleep kills my control. (Working long days (12 hrs or more.)) Thanks for the tips. I'll use them.
Well, if I don't get to eat something late at night I won't sleep. I eat healthy, I do not eat sugar but I will go now and drink my homemade kefir tonight :) I NEVER eat breakfast even if I don't eat at night. I can not stand eating when I am not hungry. So, in the morning I just drink warm lemon water 1 quart to flash all the crap out and than I begin making my healthy berry green smoothly an hour later. Next, isn't chia seed has to be expanded in liquid ? otherwise it will go strait into your # 2 same goes for flax seed. which must be grinned. Why do you think protein should be # 1 food in the morning ? We eat protein all day long since it's in everything. it Most people are missing vitamin D, B, Magnesium and potassium, NO ONE this days is protein deficient. Too much protein can be harmful too.I ferment my own kimchi, sauerkraut, and kefir and I do not think this would be as bad as sugar or carbs.
It's every time after my boyfriend leaves, I get so stressed! We have a long distance relationship, and this time it was worst than ever. I could notice it in how I felt too because I was more upset than usual when he left. It gets harder and harder when he leaves, so I basically ate everything. :/
hey guys i need help because during the night when i go to bed i feel a huge pain in my stomoch and it kills me it feels as if i need to eat but no matter what i do itll still hurt i tried to go to the toilet but nothing helped please someone help it seriously kills me
working out ? where have you been. i mean its so passe, so last decade like babe. so out of style. i mean fashion or what in style is god right ? take a nice long walk or a brisk short one.
uhh what's wrong with eggs or a protein shake? do you realize that paleo/keto/low carb diets are the best thing going right now for losing weight and feeling better?
I have a question for housecall [if anyone knows dr H's email address please share it] I Read a fat book on heart desease by a cardiologist which ended with.. (oversimplified paraphrase) by the way. ..."u can forget all this if u just lose weight" My question is in addition to your 8 steps to stop nite eating,,any suggestions for folks with angina/arythmia??
Whatever blah blah blah....M not hungry .... Eating simple food at home .....😂😂😂just bro's wedding is near that's why , visiting markets is causing all stress...😂😂😂yeaa that's right...
I do get all the hormonal signals (Such as the “PYY’s not eat anymore) But I still like eat. I can be literally full to the point of felling my belly popping and still have this urge to eat (Urge cause I’m not hungry) What to do?
I wonder if these night time cravings have any association with Sundowner's Syndrome, a type of Alzheimer's in which symptoms of aggression and combativeness set in more so as the sun sets and at night time. My mother had Sundowner's Syndrome before she passed on. She had diabetes for years before that, affecting the main hormone you talked about, insulin. And she always had sugar cravings. So, could lifelong sugar cravings and/or sugar-insulin imbalances and night time binging be precursors of Sundowner's Syndrome? Wow, if so, night time bingers have something to be worried about.
Is there hope for me too? How to deal with insomnia anxiety bulimia and anorexia all at once... Wat if I have "safe foods" I've convinced myself that I only eat after 2pm.. It's ridiculous!
Eggs or protein shake for breakfast? Shame on you for recommending unhealthy food - actually protein shake does not even make into the food category. that's the last Mark Hymen video I ever watch.
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
He's so right you guys. Whenever I have a breakfast with (smoked) fish and eggs and some vegetables I'm not hungry for many many hours, having no cravings. But as soon as I go on a high carb meal plan or restricting the whole day and wanting to eat just a tiny bit in the evening, I do relapse and I start binging. If you strictly following the rules you'll win. Easy said, difficult to do.
I have problems sleeping at night, its not that i keep myself up. Im up and down 4-5 times a night. When im up i do crave sweets and carbs. I usually just find some to eat.
Thats NES i have it too
Any tips guys I get up 3-4 times a night for the past 5 years this sucks
I manage my food cravings by eating a box of Samoa Girlscout cookies.
most helpful tip on the internets thank you for your contributions
Nailed it
😂😂😂
This is a really valuable video. Thanks so much for such an informative video. I feel so much relief knowing I'm not on my own.
I dont really crave sweets like cakes or candy... I love carbs.. gimme rice, gimme noodles 😢
SAME, still haven't found a cure
My life 😲
thank you Dr i really needed your advice again I watch you about 4 months ago I lost 20 pounds in about 4 weeks because of your advice. So for the last 3 months I've been doing my naughty eating again haven't really gained weight because I do so much exercise . I'm gonna do what you say and hopefully I will lose another 20 pounds. I was 81kg when I watched you 4 months ago I dropped to 71kg within 4 weeks and I've held that weight my goal is to be 65kg so need to have discipline.
Well all know the simple answer. Quit sugar. Binging comes from our addiction to sugar
Difficult step but usefull: I replaced the eating with a cup of tea (without sugar). Step by step a began with cutting all the sugar of my diet in 3 weeks. That helped a lot. Then I replaced the food with milk (or some other healthy drink), I still have problems with my love to food and the eating part, but I know the tea help me getting over it :D. At last it's all about habbits. In the moment a think of eating something, i listen to my appetite, and it will tell me enough :)
I started drinking a large milk coffee instead of breakfast. I know he said to eat breakfast but it kicked started my day and made me want more food.
HI DR .HYMAN. I LOVE YOUR VOICE AND LIKE YOUR STYLE OF COMMUNICATION AND DELIVERING A SPEECH. SO NICE OF YOU. THANK YOU.
It's 12:15am and I'm sitting here eating Cheetos Puffs lol. I needed to find this video!
LongLostYellowRanger 😂
😂😂😂😂
Finished binging on oreos, gummy bears and takis.
this is most likely the best informational video i have seen on youtube and the first time i have commented on a video. its that good.
This was very helpful, thank you!
Health is simple! respect
thanks for the important information Dr. Hyman....
When are you coming to Toronto, Canada? You are my man..you have connected all the dots. I love the way you deliver your message. Thanks PBS for introducing me to you!
I been eating healthy and my night cravings are gone, thanks for all the information
thank you for this video.very helpful. bless
Sugar and it's been worse than it usually is... Also, it intensifies a week or two before my cycle begins. I hate that I eat so much sugar but I feel like I can't control it
I often eat during the night too and it is always sweet stuff like chocolate.
When you crave sugar try eat sweet fruits like pineapple, watermelon, apples .....
If you need something with fat & carbs eat avocados, nut butter, on rice cakes & potatoes have good carbs
good doc keep it up
Pgx before and after slows spiking feel full
Thanks Doc good information. You Explained it so simple.
Thank you for the health information.
I also lost 40 lbs just going vegetarian. Going to employ these techniques to help lose the remaining 30. *thumbs up*
Amazing valuable information here!! Thank you 🤙🏽🤙🏽💪🏽💪🏽
I have really bad craving at the moment, sometimes because of stress sometimes just being greedy then feeling terrible after, hence finding this video, thanks for your advice I will take it on board and hopefully stop these late night binges :(
Eating enough fat and protein makes all the difference. Exercise after dinner for at least 20 min. Hot decaf herbal tea about an hour before bed with a little stevia. Sometimes iced with a tiny bit of heavy cream. Sleeping so good now. Lost about 4 lbs over the last 2 weeks. Also journaling, prayer and meditation to combat stress.
Rad video! Thank you so much!
Excellent! I really like all the videos and i can't stop watching them lol a lot of information,i'm definitely going to give it a try to eating healthy! Thank you!
I was wondering if Coconut water is a healthy choice or if it is drinking calories?
Great video, thanks!
Not eating after dinner, going to bed no later than 10pm (before cravings kick in) and taking melatonin are the only things that have worked for me. I'll try fish oil and PGX though.
admtech69 channel I'm also curious about PGX
Thank you
I am an equestrian. I ride everyday, I have 2 border collies and walk a ton everyday, so I am not short on the exercise. My problem is that I am a chronic insomniac. I can't take sleep aids as they actually work the opposite for me or I end up sleep walking. I get so desperate to sleep that I end up binging on anything I can that I think will make me sleep. I am desperate to get this under control. I take 2 flax oil pills every day, I am vegetarian. I do crave carbs at night. When I am binging, I am not talking after dinner per say. I am talking 1am-4am! PLEASE HELP!!! My doctor is clueless!!!
How is this going, my tdh nutritionist said to have protein after ecercise, eat more greens, avoid caffeine and naturally high mold food, high histamines and naturally occurring msg after 4pm. Also do good sleep hygiene like no electronic screens in evening and regular sleep times. If needed use melatonin, vitamin shop has a good one their own brand and control stress and meditate, try relaxing yoga. PRAYERS
Sounds like your not eating enough fat. Fat satiates you, makes you feel good and releases the dopamine etc. Vegetarianism is not what it's cracked up to be. Get some good fats, Avocado oil, flax oil butter if you do...Check out the Keto approach. Good luck.
I crave crunchiness so much
my problem is during the day I eat really healthy foods as I am on a healthy lifestyle for weightloss and lost so much weight. breakfast for me is just a banana and green tea. lunch is just a salad of cucumber and lettuce only, and dinner is a bowl of vegetables only mixture of carrots, broccoli and cabbages. snacks for me is sometimes greek yoghurt or small handful of almond nuts.
usually by late night at 12am I get really hungry and cant go to bed on empty stomach so I eat boiled egg and cucumber and lettuce which really fills me up but I end up feeling guilty afterwards having that feeling I'm going to put on weight because of late night eating. I'm thinking my issue is because I have a small breakfast of banana and I need to have a more filling breakfast like he said.
I really do hate late night eating especially having the guilty feelings after. I'm going to follow his tips and hopefully it helps me to stop this habit.
That healthy lifyestyle you describe is not enough food imo.
Kimberley Fatima Ling Lettuce has no nutrition, the diet you explained has you basically eating water. You need more sustenance. Watch more vegan"what I ate in a day" videos to see how much variety you need to get all the nutrients. Not saying you need to be vegan, but you need more calorie dense foods.
good info
great advice
PGX I’ve never heard of. Can you recommend a brand ? I’m getting up in the middle of the night to eat for year , I feel like I’m so down most of the time because of it.
I will try this to see if it helps me
At first I was like fuck this guy. Then after listing to this video, goddamn I think he saved my life!
Heyy 100 likes 0 dislikes, congrates bro, ill be 101 :)
I am going to start buying a bag of apples and oranges for when I don't want to really eat but want a late night healthy and fat burning snack!
had me at "sumo wrestler"
Thank you!
I will start following your instructions step by step with the hope of getting out of this torture. I have a question; is a powder protein-shake (the one the bodybuilders use) a substitute for the one mentioned in the video above?
OMG Sweet Jesus Dr. you are so right on wow! Wow! first day and it worked I am happier than a donkey chewing thistles. I use to be hungry when I was eating and I ate very health smart and organic also. Always craving and my life was wasting because tired from satisfying the crave the wrong way....you gotta be president....Gord I'm gonna tell, tell tell.
Great advice. Is there a test for high cortisol?
I went on a binge.
I eat normal all day. Don't crave sugar. I go to sleep and wake up every single night and crave something. Usually go for the peanut butter, cookies or any food in the fridge if the peanut butter is gone. Basically just binge eat whatever. I usually do this multiple times a night. Wow this sounds bad after I type it out. Anyone else have any luck with stopping this? I've tried all sorts of stuff. Eating more during the day, taking supplements, ect. I work out everyday and its become harder to lose weight. I've hit a plateau. I've been like this for years. Really any suggestions or anyone with similar situation?
Issey Miyake 😶 woah I thought I was the only one experiencing this lol, I also workout a lot and eat very healthy throughout the whole day until I fall asleep and wake back up within 4-5 hours with a crave to binge (mostly peanut butter). Terrible for my mental gains 😑😑😑😑
Issey Miyake had this same problem and just recently controlled it. I wake up in the morning have 3 boiled eggs or a chicken breast for breakfast, with steamed vegetables. For a healthy fat, I just take a tablespoon of coconut oil or extra virgin olive oil. I take that table spoon as if it were medication. I only drink water. Eliminate any drink with sugars. Make sure to eat 3 times a day like that and the cravings will start to come down. I used to wake up in the middle of the night and eat cake , ice cream apple pie. Cookies peanut butter. Now an apple or two and I'm good. If you need me to clarify anything let me know. But it can be turned around. Not only can your appetite be controlled during the day . You'll be in control at night.
Issey Miyake also , eliminate refined sugar, white bread, and other starchy foods .
What if hypothyroidism might be the reason why I do this?
Great video. I get up at least 3 or 4 times at night, then I get hungry. Does also drinking a lot of water help with food cravings?
I need some meds to balance out ALL the hormones he’s naming. Give me some hormone balancing meds NOW to stop these cravings.
(Watching this at 9:11, thinking about a Chick-Fil-A combo with a vanilla milkshake 😳😳)
THANK YOU ! FOR YOUR O SO SIMPLE WORDS CANTIT SO HARD STOP EATING ICE CREAM AND I HATE ME THANK I NEED HELP AT NIGHT
what is the fiber thing he said to take toward the end?
Did anyone try it, does it seem to work.
I thought it was a sales pitch at first, but it don't seem to be.
He said it was "PGX" I wonder if Walmart sells it?
It seems hard to find supplements at walmart.
Thank you. I'll try using a doTERRA supplement just before dinner as well as doing everything you said here. Poor sleep kills my control. (Working long days (12 hrs or more.)) Thanks for the tips. I'll use them.
Good advice. Except the eggs.
you have no idea my friend
I binge on peanut butter or almond butter. I feel really hungry and its easy to eat too many calories from these
Well, if I don't get to eat something late at night I won't sleep. I eat healthy, I do not eat sugar but I will go now and drink my homemade kefir tonight :) I NEVER eat breakfast even if I don't eat at night. I can not stand eating when I am not hungry. So, in the morning I just drink warm lemon water 1 quart to flash all the crap out and than I begin making my healthy berry green smoothly an hour later. Next, isn't chia seed has to be expanded in liquid ? otherwise it will go strait into your # 2 same goes for flax seed. which must be grinned. Why do you think protein should be # 1 food in the morning ? We eat protein all day long since it's in everything. it Most people are missing vitamin D, B, Magnesium and potassium, NO ONE this days is protein deficient. Too much protein can be harmful too.I ferment my own kimchi, sauerkraut, and kefir and I do not think this would be as bad as sugar or carbs.
I'm stressed about food.
It's every time after my boyfriend leaves, I get so stressed! We have a long distance relationship, and this time it was worst than ever. I could notice it in how I felt too because I was more upset than usual when he left. It gets harder and harder when he leaves, so I basically ate everything. :/
here is one to order online, its a protein shake and PGX I wonder if it's any good.
Thx Doc.
hey guys i need help because during the night when i go to bed i feel a huge pain in my stomoch and it kills me it feels as if i need to eat but no matter what i do itll still hurt i tried to go to the toilet but nothing helped please someone help it seriously kills me
shit I'll swear I'll never go on a diet, without food My Body Hates me ;-;
So does this mean eve though Iam not hungry in the morning for breakfast I should still eat? Even its light? Or I should workout first or what?
working out ? where have you been. i mean its so passe, so last decade like babe. so out of style. i mean fashion or what in style is god right ? take a nice long walk or a brisk short one.
uhh what's wrong with eggs or a protein shake? do you realize that paleo/keto/low carb diets are the best thing going right now for losing weight and feeling better?
hehe, Hyman
I have a question for housecall [if anyone knows dr H's email address please share it] I Read a fat book on heart desease by a cardiologist which ended with.. (oversimplified paraphrase) by the way. ..."u can forget all this if u just lose weight" My question is in addition to your 8 steps to stop nite eating,,any suggestions for folks with angina/arythmia??
eating waffles and cakes as I watched this...
Is it ok to eat 5 times a day in small portions?
zayuri rodriguez everyone is different. Experimenting with what works for you would be the best solution
Whatever blah blah blah....M not hungry .... Eating simple food at home .....😂😂😂just bro's wedding is near that's why , visiting markets is causing all stress...😂😂😂yeaa that's right...
I do get all the hormonal signals (Such as the “PYY’s not eat anymore) But I still like eat. I can be literally full to the point of felling my belly popping and still have this urge to eat (Urge cause I’m not hungry) What to do?
I wonder if these night time cravings have any association with Sundowner's Syndrome, a type of Alzheimer's in which symptoms of aggression and combativeness set in more so as the sun sets and at night time. My mother had Sundowner's Syndrome before she passed on. She had diabetes for years before that, affecting the main hormone you talked about, insulin. And she always had sugar cravings. So, could lifelong sugar cravings and/or sugar-insulin imbalances and night time binging be precursors of Sundowner's Syndrome? Wow, if so, night time bingers have something to be worried about.
Is there hope for me too? How to deal with insomnia anxiety bulimia and anorexia all at once... Wat if I have "safe foods" I've convinced myself that I only eat after 2pm.. It's ridiculous!
sileNt solEmNitY hopefully yoir safe foods are all vegetables and fruits! You can eat them guilt free! Anytime you want!
Eggs or protein shake for breakfast? Shame on you for recommending unhealthy food - actually protein shake does not even make into the food category. that's the last Mark Hymen video I ever watch.