The information in this video about bench press is very good. No other youtuber like Abhishek Yadav, Jeet Salal etc explains such micro points... Also make video recording and quality better. All the best!!!
The problem with the bench press technique explained in this video is that it can cause rotator cuff tear as you can see that front delt is taking most of the load here.
Gym jaane ka time ni milta, Almost 2hr Home workout office se aane k baad krta hu. Without dumbbells but resistance band hai. Thakawat bhot hoti h muje To roj b nhi kr pata . Kya protein powder pina chahiye home workout kerta hue ??
Tiger Bhai knowledge ta bhot aa Bhai sahii mai v gym kari aa join Kasam se eni vadia tarining karvon wala tey eni knowledge mai sachhi kisi kol ni hegi tiger Bhai ik misahall hai body builders ke liye Orr sirraaa bhaiii God bless you 😘😘😘😘😘😘😘😘 bs tiger Bhai milna apko bhot jaldi
App be baat bilkul sahi ha, lkn abb jha trainer he naa ho wha bnda kay krey. You are absolutely right, but where there is no trainer available what one should do who is serious in training.
Tiger sir mai app ka bhut bada fan hu app ke chtra saya me rah kar sikhana hai lekin samy balwan hai kabhi app tak pahuch hi jauga sir abhi mai gorakhpur ke sahjanwa me jim kar raha hu 12 ghante duty bhi karata hu steel plant me
aap ka address milega sir mujhe aap se milna hai bodybuilding ki tayari karni hai,mai Bihar se hu ,tiger sir aap best ho please sir and thanks for videos🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏
@@Jmagsi8969 During workout, your cortisol levels are way too high as the body is in stress mode. When cortisol is high, digestion is almost shut down. So when you take Protein immediately after workout, most of it doesn’t get digested and is passed out with stools. Plus due to poor digestion, it creates gas and bloating or sometimes loose motions. If you take EAAs during workout out they just stay in your blood stream and only start getting absorbed when you are done with the workout. So by end of workout you already have enough amino acids in your blood and if you immediately take protein after workout, body will not digest as there are already too many amino acids. So you will waste your protein again. So best is to wait 30 mins minimum post workout and then take your protein shake. Immediately Post workout take some simple sugars as that will spike insulin and once insulin is released, it will carry the EAAs from your blood stream to muscle cells and help repair and build new tissues...Thanks
Tiger bhai ki fitness knowledge next level hai.. 😍👍👍👏👏
Already delh chuke hain rajveer bhai ke channel pe but still yahn bhi dekhna banta hai 😍😍
Good Video SIR Thankas and Anil Khule gym master
Tiger 🐅 bhai iss the honest man...real legend 👏👏👏🏆🏆🏆
bahout kuch sikhane ko mila aur samaj me ayi 🙏🏻🙏🏻🙏🏻
Bhai i am coming here after watching @Rajveer bhai videos with you,
.
You are truly gem bhai,
Much much love from pune ❤️❤️❤️
TIGER BHAI RAJVEER Bhai Ke sath Biceps Workout v Kro Please 👍🙏
bahut badiya samjhate hai tiger bhai
Good.😊😊😊😊😊
Very knowledgeable video
Aisi video nhi h youtube pe
Love you rajveer bhai ❣️
The information in this video about bench press is very good. No other youtuber like Abhishek Yadav, Jeet Salal etc explains such micro points... Also make video recording and quality better. All the best!!!
The problem with the bench press technique explained in this video is that it can cause rotator cuff tear as you can see that front delt is taking most of the load here.
So true .. Tiger bhai always suggest best
Tiger sir. panam.sir apka video decor turn bhut sikne milta
Rajveer bhaiya ♥️ tiger bhai ♥️
Ek achey guru ki pahchan h ki wo sabko aagey badhatey tiger bhai wo guru h.
Super Big B 🙏 You Are Great Sir Bahut Hi acchi tarah se aap workout ke baarein mein batate ho Thank You So Much Sir Bhagwaan aapko humesha Khush Rakhe
Gym jaane ka time ni milta,
Almost 2hr Home workout office se aane k baad krta hu. Without dumbbells but resistance band hai.
Thakawat bhot hoti h muje To roj b nhi kr pata . Kya protein powder pina chahiye home workout kerta hue ??
Next level Knowledge of Tiger Bhai
Yaar tiger 🐅 bhai zabar10 nolige
Sir ap scapula winging k fix ke upar video bana denge to bohot help ho jayegi.
Tiger Bhai knowledge ta bhot aa Bhai sahii mai v gym kari aa join Kasam se eni vadia tarining karvon wala tey eni knowledge mai sachhi kisi kol ni hegi tiger Bhai ik misahall hai body builders ke liye Orr sirraaa bhaiii God bless you 😘😘😘😘😘😘😘😘 bs tiger Bhai milna apko bhot jaldi
Guru ji mujhe aap se bahut kuchh sikhne ko mila haj
Bus yahi mera motive hai
Sir kretin Kon sha yuj kare pllis Repet karo❤
राम राम भाई जी भाई मूजे एक प्रॉब्लम है मारी चेस्ट चोटी बाड़ी है ये कैसे ठीक होगी ईएस के लिये कौनसी। exercise karu batana mujhe pls
Very informative
No one can stand in front of Tiger bhai , down to earth , polite , knowledgeable person , One of the great human being we ever meet ❤
Knowledge ❤
tiger bhai u r one of the best trainer i have ever noticed
App be baat bilkul sahi ha, lkn abb jha trainer he naa ho wha bnda kay krey.
You are absolutely right, but where there is no trainer available what one should do who is serious in training.
Rajveer Bhai!! ❤❤❤
Mat pado chakkar main koi na h tiger bhai ke takkar me
Tiger sir mai app ka bhut bada fan hu app ke chtra saya me rah kar sikhana hai lekin samy balwan hai kabhi app tak pahuch hi jauga sir abhi mai gorakhpur ke sahjanwa me jim kar raha hu 12 ghante duty bhi karata hu steel plant me
Koi nhi hai Guru Ji ki takkar mei
Veri nice tiger bhai
Moj kr de bhai ne
Tiger bhai ❤️ no 1 mere tiger bhai
Osm tiger sir
Gjbb. Guru g
Nice👍.
Knowledge k baap Tiger bhai .....
Bdiya bhai ❤
Thanks bhai Keep lifting
tiger bhai mai DC ka 3 whey fusion protien leta hoon abhi shuru karna hai es se gas ton nahi banti
Gjb Guru G super Sir 🙏🙏🙏
Sandeep bhai very good 👍 👌 👏
Tiger bhai (guru ji) rajveer bhai ke sat traysef long hed ka workout batana plzzzz
Love ❤️ you tiger bhai
tiger bhai ❣️❣️
aap ka address milega sir mujhe aap se milna hai bodybuilding ki tayari karni hai,mai Bihar se hu ,tiger sir aap best ho please sir and thanks for videos🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🙏
Bhai rajveer bhai or aap mere favorite ho
Bhai ek video maintenace calories calculation or nutrition se related bnao plz ❣️
Very good combination Tiger Bhai and Rajveer.❤️
few days back i tried this workout routine..trust me guys gaadar hain bhai...#new teaching #new information
The info about EAA and protein is gold. I have tried it myself and that’s how how it works
Bro i didnt understand that protein thing can u explain it to me pls
@@Jmagsi8969 During workout, your cortisol levels are way too high as the body is in stress mode. When cortisol is high, digestion is almost shut down. So when you take Protein immediately after workout, most of it doesn’t get digested and is passed out with stools. Plus due to poor digestion, it creates gas and bloating or sometimes loose motions.
If you take EAAs during workout out they just stay in your blood stream and only start getting absorbed when you are done with the workout. So by end of workout you already have enough amino acids in your blood and if you immediately take protein after workout, body will not digest as there are already too many amino acids. So you will waste your protein again. So best is to wait 30 mins minimum post workout and then take your protein shake. Immediately Post workout take some simple sugars as that will spike insulin and once insulin is released, it will carry the EAAs from your blood stream to muscle cells and help repair and build new tissues...Thanks
@@FayazKhan-gr1mx after workout what typa sugar can we take like can u give some examples maybe dates? Honey
unbelievable
Yhi hai yhi hai goes to ( Tarun gill) but tiger bhai lv u
Badhiya
Love you bro 😘
Good. My. Bro
Tiger bai anabolic k hawaly say koi btaa dy tip or kesa hy
Ya video 10din pehle hi dekh liya tha sisodiya ka youtube channel pa
Tigar Bhai dc ka cretin kese lena he
Bhiya kahan hai gym apka mujhe bhi guruji se milna hai
Delhi ka sher tiger bhai
1st like nd 1st veiwer 👍👍👍👍👍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥🔥
Rajveer Bhai 🥵
MAAN GAYE GURU AAP EK MUSCLE BUILDING KE DOCTOR 💊 HAIN SIR
Tiger Bhai ap hi ho bus
Guru ji hi best h🤍
Love you bhai
Rajveer Bhai 🔥🔥
Best tiger bhai ❤
👌👌🔥🔥🔥🔥🔥🔥
Mat pado chakkar me koi nhi h rajveer bhai takkar me 🔥❣️
Love you brother from RFS army
❤
Tiger bhai ye Rajveer ne jo chest ke exercise kari h kasam se ye Mera warm up hai
Rajveer bhaiya a gym kaha par hai
Tiger bhai 🙏🙏🙏🙏
Itni depth m knowledge bht km trainers pr h yt pr .Tiger bhai jara workout videos dalne lge to guru Mann inse jyda famous aur wealthy hojaye
Yahi hai 😂 yahi hai👍
Rajveer Bhai ❤️
Sab guru ji ke maya hai
Thanks bhai
Mat pdo chkkr m koi nhi guru ji k takkar m😘🥰
Tiger ❣️
Bhai vegetarian diet k bre m please knowledge do...full day ..
Dr choice ka advertisement hai pura yeh episode
Ram Ram Bhai ji 🙏
Bhai creatine par video baye..
Guru ji k sath video kb ayegi
Team tiger 🐯
Big fan bhai
Nitin ka workout krao bhai ji
Keep it up 👍
Kya re posture chest ke din mar sakte hai kya ??
koi na h tkkr me
यही ह यही ह 😀😀😀😀😀😀
Arms traning ka wait kr rha hu
🙏🙏🙏
Bai suggest mass gainer