Super pajji....aap bahut badia coach ho ❤❤❤...I am Satish from Ludhiana.... koi time tha bhut shonk tha muje bhi gym ka but...ghr ghrehsti me sb shonk khtm krna pda..but apki sari vds mai jroor dekhta hu....thanks pajji ❤❤
Sar aap bahut sahi contain banaa rahe ho thank you for that. Bus ek question hai jo aap last Mein Bata rahe the ki back mein agar muscles Na Ho hun to back ka maja Nahin to please un per video banaenge kya Kyon ko sahi se train kaise karen
Bhai aapki sabhi video dekh kar ye saaf pata chalta hai ki aap kitna jyada involve hokar exercise karwate ho. Aisa lagta hai exercise karne wale se jyada set ki feeling aapko ho rahi hai 👏👏
Sir Mera naam manish hai...Sir aap se ek answer chahiye..mera weekly workout schedule hai... Monday :- chest, bicep, triceps Tuesday :- Back, Abs Wednesday :- shoulder, legs Thursday :- biceps,triceps Friday :- chest , back Saturday :' legs , shoulders Sunday :- rest Tiger bhai workout schedule right hai ya esme changes karna padega... Please sir helps... Sir answers jarur dena because aap ke answer ki wait karta hu....🙏🙏 ya aap ke next video me workout schedule par jarur video banao...Manish patel From Gujarat... City Surat...
Jabardasti ki technique it's injury prone technique....... U are your own best coach... Your awareness is your best coach...anybody who achieved the best in his life had no coach...
Bhai ji digestion ko best kese kre unizyme tablet bhi start kr rakhi h but digestion m issue h High carb aur protein digest nhi ho pata doctor se check up bhi krwa chuka hu kuch nhi paya stomach m ultrasound lft kft sb krwa liya sb clear h .
Bhai ji meri ek chest thodi Kam hai or ek thodi jada,or aise hi byceps ka haal hai to uske liye koi upaay batao or daily diet blan bhi bata dena , please tell us 🙏🙏🙏
Ram Ram Tiger Bhai.. Mera front or rear delt weak hai.. Mai connect ni kr pata hu dono (Front or Rear)delt pe.. specialy rear delt p.. isme kese help ho skti hai?
Guruji body shape me Lani he to halka workout karte he to chalta he ya fir weight ke sath hi jaana chaiye ...only for body ke shape ke liye ... compitition nahi khelana he
Bhai ki body bahut tagdi lgi tiger bhai ....or guru jii aap toh ho hi mhaan aapka toh kya hi khena hai ❤❤❤......bhai joo workout krr rhe hai na unki joo body hai uska m fan bnn gya
#question tiger bro shoulder me pain hone laga hai jab bhi koi saman uthata hu ya rakhta hu. also mai stretching or warmup kam krta hu is wajah se hora hai?
Bhai jii all over chest ki grouth krni hai exercises bi alag kr r dek but vo result ni milra ap koi bata do or koi diet ho asi kuch khna ki chej kuch asi jis chest mai fulness aajya toh bi bata do sonipat ki traf ta ram ram bhai ko or 🙏🏻❤️
Sir hm. Normal daily workout konsa follow Kara . Single part ya fir pish pull leg. Mtlb normal daily basis pa I am a student . Mko bs body fit rakhne hai bs. So help me 💪💪👍👍🥰🥰 osm body hai bhai ji keep it bro🥰 and thank you sir osm exercise bahut knowledge milti hai apki videos sa thank you sir 🙏🥰🥰 ram ram sir ji 🥰
Bhai behind the neck chinups pe video banao aur iske faide nuksaan batao aur jitne bhi behind the neck movemrnt hai usko bhi explain karo jaise behind the neck shoulder press and behind the neck lat pull down
Accha to questions ye hai ki ›1>POSTURE ACCHA KESE KARE ! ›2>SKIN OR digestion KESE STRONG KAREY ! 3› bhai koi series leker aoo ! Gaining series ! Jisme basic se advance tak jao ❤dhnywaad ! Stay happy stay healthy! 👇🏻❤
Beginner diet and beginners workout series simple ek video bss jismei sb kch ho..or koi video dekhni na pade kabhi .kuki sabse zyda beginner struggle karte h ..ek simple video bna do jismei har part ki 3 ya 4 exercise daal kr
Ram ram sir g 🙏 aapse ek sawal puchna chahta hun ki jin ladkon ko jawani mein hi slip disc ki problem ho jaati hai toh kya voh gym mein workout kar sakte hain . Yadi han toh sabhi exercise kar sakte hain ya sirf kuch chuninda exercise iska reply zaroor karna sir pllzźz
Question: mujhe yeh smjh nhi ata ki itni chize hoti hai supplement mey to use ley to ley kb. Jaise mera morning workout hai, to morning black coffee bhi leni hai, creatine bhi hai shilajit bhi hai and l carnatine bhi l- arginine bhi is sabko ley kaise ley..
Behind tha neck pullups
Wide grip lat pulldowns
Flat bench dumbell pullover
Midrow
T-bar row
One arm dumbell row
Good morning
Super pajji....aap bahut badia coach ho ❤❤❤...I am Satish from Ludhiana.... koi time tha bhut shonk tha muje bhi gym ka but...ghr ghrehsti me sb shonk khtm krna pda..but apki sari vds mai jroor dekhta hu....thanks pajji ❤❤
Bhai aise hi full workout video banate raho❤❤
Bhai apki bat hi alg h best Traning 👏🏻❤️
भाई आप हर एक मशीन से लगाने वाली एकससाईज की अलटर एकससाईज डालो ताकी गाव के बंदो को समज आए आपके काम के लिए सँलुट1⃣1⃣1⃣
Bhai ji ap jaise guru sabko mile bhot achi workout batate ho ap god bless u bhai ji
This man has everything in practical
Absolute respect to him 🙏
Very nice workout sir Mai aapko follow karta hu❤❤ aur rajveer bhai ko bhi❤❤
Sar aap bahut sahi contain banaa rahe ho thank you for that.
Bus ek question hai jo aap last Mein Bata rahe the ki back mein agar muscles Na Ho hun to back ka maja Nahin to please un per video banaenge kya Kyon ko sahi se train kaise karen
Bhaiya diet par video banao please 💪👍
Tiger bhai mera question ye h ki back ke workout last m deadlift bhi kr skte h iski jgha jo apne last me bataya
Tiger bhai back exercise ka koi best superset ka video banao plzz 🙏
Bhai bahut aachi lagi
Hello sir
I am Vikash from Rajasthan . Mere question muscle imbalance ke related h . Isko kese sahi kre .
Bhai aapki sabhi video dekh kar ye saaf pata chalta hai ki aap kitna jyada involve hokar exercise karwate ho. Aisa lagta hai exercise karne wale se jyada set ki feeling aapko ho rahi hai 👏👏
Great big brother
Aapse request hai ki legs ka workout bhi btayee
गुरूजी प्रणाम बहुत बडीया सर् आपको धन्यवाद मार्गदर्शन के लिये. .
Sir app best ho m eak beginner hu app ka video deak k bhot kuch sikha iam from (assam)
Sir Mera naam manish hai...Sir aap se ek answer chahiye..mera weekly workout schedule hai...
Monday :- chest, bicep, triceps
Tuesday :- Back, Abs
Wednesday :- shoulder, legs
Thursday :- biceps,triceps
Friday :- chest , back
Saturday :' legs , shoulders
Sunday :- rest
Tiger bhai workout schedule right hai ya esme changes karna padega...
Please sir helps...
Sir answers jarur dena because aap ke answer ki wait karta hu....🙏🙏 ya aap ke next video me workout schedule par jarur video banao...Manish patel
From Gujarat...
City Surat...
Tiger bhai you are such humble person mera dil se apako ♥️🙏🙏🙏
Bhai aapki ye wali video dekhkar Maine meri sari galtiya sudhar li. Thank you so much 🙏❤❤❤ aur apka knowledge sabse hatke he🔥
Tiger bhai one of the best knowledgegeable coach ever your coaching next level love you 💕 coach ❤❤ Jay Shri Ram
Bhaii aap such ma great ho mena aap ki sbhi video dekhi h bhaii aap such training acchi deti ho
Sir last part me jo aapne back ke 2 muscles ko mention kiya back delts aur ek... Usko train krne k liye exercise bata dijie na
Good Video SIR Thankas and Anil Khule gym master
thanks bhai
Bhut jyada help milti h apki vedio se tiger bhai ❤️❤️❤️ online training ka b bta do m haryana panipat se hu apke gym aa Nhi skta
Bilkul bhai shuru kerngye jaldi
Best guru g h tiger bhai
Jabardasti ki technique it's injury prone technique....... U are your own best coach... Your awareness is your best coach...anybody who achieved the best in his life had no coach...
Guru ji bigganer ke liye full diet plan and love handles ke liye excercise batao please 🙏🙏
Guru g sterch marks ka solution batao bhot preshan hu
Bhai ji digestion ko best kese kre unizyme tablet bhi start kr rakhi h but digestion m issue h High carb aur protein digest nhi ho pata doctor se check up bhi krwa chuka hu kuch nhi paya stomach m ultrasound lft kft sb krwa liya sb clear h .
Good evening bhai ji
You are one of the best teacher in bodybuilding life .
Sir I have one question ki kitna din tak ya same workout follow kr na ha .
Hi, Sirji lower chest border line straight kese kare like john cena , Salman Khan plz give me answer Sir plz
1:28 look at rajweer face😂😂😂😂😂😂
Luv u so much tiger Sir.❤❤ Vry good exercise....
Bhaiya 🙏🙏
Bhai storied bohot le lia
Testa Deca Boldi tren plus HGH
Bhai result nhi aaya bhai kya kre bhai plz plz 🙏
Reply kre
Bhai ji meri ek chest thodi Kam hai or ek thodi jada,or aise hi byceps ka haal hai to uske liye koi upaay batao or daily diet blan bhi bata dena , please tell us 🙏🙏🙏
Bhaiya diet par video banao
aapka training ka tarika bahot badhiya hai Tiger bhai
Tiger bhai aapko aur aapke jitne bhi athlete bhai hai Sab Ko salute hai 🙏🙏🙏🙏🙏🙏🙏
Bhai m ek bignner hu or m form or technic sahi karna chatha hu please uspe video banao🙏🏼Bhai ji
Very very very Thank you so much aap ka gym ka address milega 🙏🏻
Bhaiya ji bohot acchi exercise h ab ye hi back workout marenge
Bhai u r a worlds no 1 gym coach. Love from Kashmir ❤️❤️❤️
My lower back pains while doing squats and deadlift or any other forward bending exercise what should i do for it to get rid of it
Ram Ram Tiger Bhai.. Mera front or rear delt weak hai.. Mai connect ni kr pata hu dono (Front or Rear)delt pe.. specialy rear delt p.. isme kese help ho skti hai?
Sirji wings bade krne ke liye exersice jarur batana plz
Bhai muscle growth ke liye superset jada bdia hai ke last me drop set ??
Bhai traps shoulder blade kaisey grow kare ye batalaoo I😢
Guruji only side fate hai body waight 67 hai kaise side fat kam higa #guruji
Guruji body shape me Lani he to halka workout karte he to chalta he ya fir weight ke sath hi jaana chaiye ...only for body ke shape ke liye ... compitition nahi khelana he
bhai ji aap ne jo Back workout ki knowledge di mza aa gya thank you
welcome Krishna bhai
Bhai ki body bahut tagdi lgi tiger bhai ....or guru jii aap toh ho hi mhaan aapka toh kya hi khena hai ❤❤❤......bhai joo workout krr rhe hai na unki joo body hai uska m fan bnn gya
Bhai workout schedule kya rakhu masal mass gane karna hai samaj nhi a Raha bata do
Bhai ek shoulder pain hota hai workout karta sama shoulder ka sahi kasa kara
Bhai ji peek week ke upar video banao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Mera compitition hai June me
best time to take creatine pre workout or post workout
#question
tiger bro shoulder me pain hone laga hai jab bhi koi saman uthata hu ya rakhta hu. also mai stretching or warmup kam krta hu is wajah se hora hai?
Good sir bahut badiya tacnique hai
Bhai anadrol50 ke saath kya le liver protection ke liye
Long head of biceps 💪 Jo back double biceps Mai show hota hai usko theak kasy kry
Bhai shoulder ball Jo hoti h usko kese train kre or heavy kre
Guru gi wate luse ka sath muscle gane kasa kara
Moja Aagaya Bhai...!!! From Odisha 🤝🏼
Tiger bhaiya me chahata ho ek video app sirf traps ke upar bnao
Sir aapne jo first workout Jo baar use Kiya hai wo hamare gym mai nhi hai toh kya normal Lat pulldown ki bar use kar sakte hain
Bhai shoulder ki best exercise batao I am a volleyball player I want to increase my shoulder power 💪
Bhai jii all over chest ki grouth krni hai exercises bi alag kr r dek but vo result ni milra ap koi bata do or koi diet ho asi kuch khna ki chej kuch asi jis chest mai fulness aajya toh bi bata do sonipat ki traf ta ram ram bhai ko or 🙏🏻❤️
Guru ji left hand weight lift karne me kamjor pad jata hai kya kare🙏
Tiger sir triceps ki cutting ke liye kya karna chahiye or konsi exercise best rhegii?
Ek tarfa he bhai ki back tiger fitness club me kisi ki nhi he❤❤🙏🙏inke jaisi
Guru ji meri bone patli hai kaise grow karu pls koi tips dujiye.
Sir hm. Normal daily workout konsa follow Kara . Single part ya fir pish pull leg. Mtlb normal daily basis pa I am a student . Mko bs body fit rakhne hai bs. So help me 💪💪👍👍🥰🥰 osm body hai bhai ji keep it bro🥰 and thank you sir osm exercise bahut knowledge milti hai apki videos sa thank you sir 🙏🥰🥰 ram ram sir ji 🥰
Or saman oral mai kya kya or konsi company ka acha result h vo bhi jarur btana
How to fill collarbone part 🙏🙏
Bhai behind the neck chinups pe video banao aur iske faide nuksaan batao aur jitne bhi behind the neck movemrnt hai usko bhi explain karo jaise behind the neck shoulder press and behind the neck lat pull down
Bro you are great so humble and always make videos which is so informative ❤love you bro God bless you and your family bro 🙏
Accha to questions ye hai ki
›1>POSTURE ACCHA KESE KARE !
›2>SKIN OR digestion KESE STRONG KAREY !
3› bhai koi series leker aoo ! Gaining series ! Jisme basic se advance tak jao ❤dhnywaad ! Stay happy stay healthy!
👇🏻❤
Avi meri kuch bhi body nhi hai tiger bhaiya lekin mera dream hai ki apke under workout kru mai u r best coach ❤
Beginner diet and beginners workout series simple ek video bss jismei sb kch ho..or koi video dekhni na pade kabhi .kuki sabse zyda beginner struggle karte h ..ek simple video bna do jismei har part ki 3 ya 4 exercise daal kr
Guruji mera question ye hai aap itne ache kyu ho ❤❤ m aapki har ek baat follow krta hu
awesome workout , plssss put forearm workout
Bhiya cutting diet mai kya kya lena chaiya ek bar jarur btana plz
Bhai ki physic ek number 🎉
Lower back pain L5 s1 problem in gym
Kyise thik kare
Tiger bhai namaste... Aapka workout bohot acha hota hai ek baar aapse milna hai aap gym mai kis tym rehte ho... Jo mai aapse milne aa sku
Bhaiya how to make a perfect diet plan acc to body weight muscle gaining or fatloss as well as
Bhai chest ka middle part grown kese kre
Ram ram sir g 🙏 aapse ek sawal puchna chahta hun ki jin ladkon ko jawani mein hi slip disc ki problem ho jaati hai toh kya voh gym mein workout kar sakte hain . Yadi han toh sabhi exercise kar sakte hain ya sirf kuch chuninda exercise iska reply zaroor karna sir pllzźz
Bhai me apka gym me aanu chatha hu .. Shadraha railway station se kya koi bus ya tempo milta hai kya plz 🙏 batao
Sirr ji mujhe back kamar ka saara fat Kam karna he koi tips or exercise bataiye, Please
Bhai k solder delt boht bde hai kon c exercise krta hai yeh
Ram ram tiger sir 🙏🙏 fitness certification delhi m kaha per hoti h or kitne paise lagte h or fitness trainer ka career ban sakta h
Question: mujhe yeh smjh nhi ata ki itni chize hoti hai supplement mey to use ley to ley kb. Jaise mera morning workout hai, to morning black coffee bhi leni hai, creatine bhi hai shilajit bhi hai and l carnatine bhi l- arginine bhi is sabko ley kaise ley..
Bhai morning workout ke liye bdiya pre workout meal kya rhegi
Bhai ji chin ups Marne ka Tarika bata do lagte nahi he or fat khatm nahi hora pat ka kesa hoga ?????
Creating kaun sa tamal Karen inside nahin ho jaaye
Bhai please body me belly fat h kuch bolte h ki weight training se jyga kuch bolte h cardio se plz reply me Bhai ❤
Bhai ye oxcision of sigion on sigion kya hai
Tiger bhai rear delt k liye kuchh btana pls