How to do Push-ups for beginners in Telugu | SUNIL's fitness

#Pushups are a #simple and effective #bodyweight movement that can help increase strength in your upper body and core. This #exercise works the pectoral muscles in your #chest and the #triceps. These are the muscles in the back of your upper arms.
You don’t need any #equipment to get started with #pushups. They’re suitable for #beginners and individuals who are more advanced with exercise.
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#push-ups #how-to #moustachemuscle #Telugu #intelugu