Agree. However, the fitter you are, the more stimulus you need to get a boost. Maybe the session with 5 is being held back for the last-minute peaking strategy where it will be most effective, or maybe they're just being cautious because of the extra fatigue brought on by altitude.
more of these training breakdowns charlie. love them. all the best for that 6w/kg.
99hr at 220w is insane, I be at 99 just thinking about going for a ride
bro is sleeping at 200 watts
He's so back
great analysis
Bernal did 38h last week at altitude in Colombia... you can have a look at that ;)
yes will do
6:38 Maybe the reason they're world tour pros is because they respond to 3 sets the way normal people respond to 5?
Agree. However, the fitter you are, the more stimulus you need to get a boost. Maybe the session with 5 is being held back for the last-minute peaking strategy where it will be most effective, or maybe they're just being cautious because of the extra fatigue brought on by altitude.
Nice vid as always, can you link the google doc pls ?
Top work
they juice during these camps not that it takes anything away from the insane trainint
360p?