Jaw Massage & Exercises | Teeth Grinding, Jaw Clenching
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- Опубликовано: 8 фев 2025
- Happy Friday everyone! New massage & exercises to release tension in the jaw and stop you from clenching and grinding your teeth. Enjoy!
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Buccal/ Intra oral massage - ruclips.net/video/RPpPEG7ZX2w/видео.html
Thanku so much for making this video has been helping me alot of been sleeping better
I used to get nausating debilitating headaches in my jaws and top of my head. After doing these exercises regularly for 2-3 years, I get the headaches much less frequently and when I do, they are not debilitating. I am much more aware now if when my jaws are getting tight, so at a stop light, waiting in the car, before bed. I just massage them out. So helpful! Love this video!
That is so so so good to hear❤️❤️❤️
These exercises were more difficult than I thought, there were times I was worried if it was even safe but at the end my jaw opens smoother now. Gonna try to do this regularly before I go to sleep. Thank you so much ♥️
Did these resolve nighttime bruxism for ya by chance?
@@mikepaquette1245 Yes, it did. As I mentioned, my jaw was released after the first try and with regular practise it feels much better. Now I mostly do it when I'm stressed and that's enough for me
@@ipek4862 amazing. Did you have to do the inner mouth ones as well? I’m hoping this can save my teeth. Do you wear a guard or no need now?
@@mikepaquette1245 I stopped wearing my guard because of some orthodontic issues. At the time I was still clenching my jaw and I found the video as a way to protect my teeth as well. I do the intra oral bit once a week or two weeks. They are uncomfortable to do but equally rewarding
I rarely comment on videos and I never watched a massage video before, but my jaws were so sore for the past few weeks and after doing these exercises it’s almost totally better! Thank you so much I’m amazed how much this helps
Hi! I clench my teeth at night and at times in the morning, my jaw is so sore and tight! I gave my first attempt at this video and I have to say my jaw is definitely more relaxed but the bocal massages was not easy! Thank you.
yup, I'm a clencher, my orthodontist was stunned at how strong my jaw muscles are, cant wait to do this
do you wear retainers and does it stop teeth grinding or not. I have a clear retainer only on the bottom teeth and since getting my braces out I feel pain in my jaw and ear do you think I put too much pressure on my retainer. Thank a lot
@@sofluffyunicorn ohhh i forgot to say that now that the braces are off you have to wear retainers forever, yes forever cause teeth will always move, when i had my braces removed i wore my retainer for a couple of years and stopped, we were never told back then our teeth would move, some peoples teeth will even move back to the original position, crazy, so relaxing with your retainer is important for you
Thank you! I have tried a lot of things for bruxism, including botox. Botox helped for about a month before I was back to pain and tension. This helped so much after just one session. I'll keep it up!
So so happy to hear it!
I clench my jaw because of stress and it can also give me migraines. This helped provide some relief, tysm!
Glad it helped!
These are amazing exercises thank you so much for sharing them. I'm working out knots and hoping with regular attention I'll greatly reduce my clenching and grinding. Thanks so much xx
I am so happy I found this,was on the verge of getting a mouthguard ,will be continuing with this. I really felt a difference after doing this. Thank you❤
I know you said you were "on the verge of getting a mouth guard" but it would still be a good idea to get a mouth guard if you clench or grind your teeth - they are inexpensive & can prevent expensive dental procedures that you could possibly need in future, if your condition is severe.
Thanku so so much. That's amazing. I am a singer and i suffer about tention in my jaw. This hel pe so much. Thank u 💓
Thankyou so much for sharing this I’m really struggling with headaches from clenching and grinding so this is massively helpful x
Glad it was helpful!
This was a hurt so good video. My jaw tension feels so much better. Thank you!!
This was immensely helpful to me. I found this video via a Google search and I am so grateful for it!
i did this for the first time just now and my jaw does feel a little less tense! im gonna continue doing these exercises every day and see if it makes a difference with my clenching/grinding.
Thank you so much ❤ This is gold, it helps so much I feel way better after it ☺
Thank you so much this has been so helpful and part of my routine now.
You're so welcome!
Thank you so much
انصحكم بهذه التمارين خصوصا التي من غير قفازات
Oh my GODDDDDD I have such horrible chronic stress and I can never get my jaw to relax. It's ALWAYS super tense and tight, but THIS, I have only used this video once but this is gonna be a whole new routine :D
definitely not easy but WORTH IT
@@chrisaaron4382 How are you feeling now ? Is it still helping and feeling better ?
Wow shout outs to you , it actually works !
Thank you every day
ive really been loving your newer face yoga and massage videos! do you think you could do a massage and exercises for facial asymmetry? love you
Great idea!! Will try to do that
@@TheMomentsks yes please do them!
@@TheMomentsks please do so i love ur videos they work for me😍
Thank you so much it really helps a lot❤❤❤
Thank you very much for your wonderful massages, I have found them very useful and have seen results. I am so happy to have seen your channel.
Super relaxing massage for my jaw muscles as I grind my teeth felt so relaxed after the pain in my jaw and it helped my headaches. Thank you @themovements ❤❤
This is AMAZING! My mouth muscles are so TIGHT. Thank you so much for creating it. 💞💞💞
Love this, it really helped
So happy to hear it!
Wow your video is amazing I followed your video and I was massaging my face my jaw has been bothering me for a while I believe I grind my teeth in my sleep lol and I ascribed to your channel thank you so much my face feels a lot better than I did 🤍 have amazing weekend and like I tell a lot of people Jesus loves you 🙏
This video is a gem! Thank you!!
Thank you for this❤
I love your massage videos. They’ve really made a difference in just two weeks. So happy to have found you and your beautiful channel. 💕🌸
Thank you so much!
Very nice. I love your Video. Thanks! Love u. 🌹🌹❤
Thank you too
This is magic! I haven’t been able to open my jaw to eat an apple and I’ve just followed you with this massage and the difference is amazing!! Thank you!!
Can we maybe see any massage that would help with reoccurring sinusitis? I already do massage but I’m wondering if there is something a little deeper that may help keep the drainage free from infection.
Love your channel! ❤️🙏🏻
love your videos, also your make up looks so natural...
Omg thank you so much
You have many good videos for me 🌸 Thank you👍
Саломалайкум рахмат боризга шукур оллохим рози булсин хизматиздан😘😘😘😘😘
You are like blessings for me. Love ur massage techniques 🙏
My pleasure 😊
Excellent techniques .tyvm.blessings
Thanks so much!
Just loved it!!
Wow good job , really helped !
Glad to hear!
Thank you it helped ☺️
Glad it helped!
Amazing 🎉 I feel less tension now
This was amazing Thank you ❤
❤️
Thanks! lovely as always. also, that color looks beautiful on you
This helps so much- thank you!!
Yay!I cannot wait to do this once I get gloves!!
Amazing thank you
Thank you so so much!!!!!
No problem 😊
Great video. Ty! 🏆
Hi love your videos, would you be able to do a video on fixing symmetry in the face
Hello Ksenija! I'm so grateful for this and all the other massages. I just have a quick question. When it comes to TMJ massages, both you and others I've watched seem to smoothly glide your fingers over your cheek. However, I find it difficult to do this myself. I have bumps of varying sizes, and it feels like a knot in my jaw muscles. I hope I’m making sense. Because of this, I’m unable to perform the massage properly. My fingers get caught as I try to glide over the area. Can you help me with it? Thanks in advance
I like ur all videos.
Thank you for sharing 🫰
Grazie
Excellent Thank’s
Very informative and helpful
Here’s a tip I use regularly
A cup of moderate hot tea and blow up the cheek with tea in the mouth at the aching side and hold and press back in the mouth
Beautiful massage !
First of all, thank you for sharing those routines. I see the slow definition of my face !
Could you creating another video, focus on hollowed out cheeks ?
PS : You seem to have a lovely cat and cute for sure !
My jaw was so tense that my gums were sore. I am doing your exercises today, hopefully I will not kill my gums while I sleep tonight
Excellentteexcellent massage, very relaxing!!! Yo, cromo Venezuela
I have been FREAKING out bc my face shape appeared to have changed slightly. Figured out it was due to jaw clenching , did this exercise and my jaw never felt so FREEEE. Hope this can help my face go back to normal !! Thank you for this!
So any update?
Amazing tips, many thanks for sharing! I want to mention that you have a such lovely face and way as well!
What about the upper teeth, if the tension is coming from them?
Although jaw massage/exercise and posture exercises helped ease my jaw pain a bit it didn't stop me grinding/clenching at night. I started doing TRE (tension trauma release exercises by David Berceli) 2 months ago for 10-15 mins daily and it seems to have stopped me grinding my teeth at night. I have had no TMJ/teeth pain for past 2 months. I had jaw surgery 25 years ago and I wear a hard night guard - but I was not able to stop the bruxism (which has resulted in 3 cracked teeth, tooth pain and headaches). Highly recommend anyone suffering to try TRE, I didn't think it would work for me but boy am I glad i gave it a go. It is so great to not have pain all day long
thank you for the recommendation? are the exercises available on youtube or do you do them a therapist or something?
My jaw feels alot loser i can like feel the gap between my upper set of teeth and my bottom set of teeth thank you this was very helpful im just hoping that i wont grind me teeth tonight :))
Glad it helped!
Hermosas !!🥰🌺💖❤️😚😚😻😻
شكرًا جزيل
Hi there I was just wondering in this video you said to only do one of the massages no more than twice a week and I wasn't sure exactly which in you mean is it the intra oral part of the massage only twice a week? Thanks
Hi.can u plse provide the link or title of the other intraoral massage video? I apologize that i cant find it.ty once again.this is excellent and so helpful.
ruclips.net/video/RPpPEG7ZX2w/видео.html
@@TheMomentsks ty so vry much for the link to the other massage.💜
Deberia. Haber traduccion porq soy de Colombia y no entiendo
This felt like it was working! Maybe if I do it everyday my swollen muscle will deflate 😢
I have problem more sagging on left side - can you help with this?🙏🏼 Thanks
Would these exercises fix asymmetrical face?
One of the side of my face is fatter than the other one, i was wondering if this would improve in face symmetry !!!
same here
Bravissima 🌹🌹🌹
🌸
i go to dentist tomorrow, im in bad pain freaking hurts, i got a mouth guard im trying. I woke up with sore jaw, hurts after chewing. Either i think my might is off or its bruxism. I had a manual dental cleaning a week ago before it all started. im taking sensitive toothpaste
aaaah i scream when i saw the notification of a new video!
Hey I've been doing your face massage (lymphatic one) very regularly, but after each massage my face becomes very warm, like i have fever and takes a lott of time to come to it's normal temperature, is it safe?
Omgsh this cat 😻
صباح الخير
Is it possible to stop teeth grinding at night? I hate it and wanna cry cuz my tooth are gap now. Plz, let me know if there any ways to stop teeth grinding at night.
Mouth gyard and less stress
I grind during the day, all day long 😢
У меня была такая проблема, но оказалось все из-за нарушения нервной системы.
❤❤❤
1:20
5:45 your jaw tracking concerning.
Your face and eyes are as beautifully shaped as your kitty’s ❤twinsies!
🙏👍🏼😊
You look beautiful as always! But are you wearing makeup? I thought it was bad to massage with makeup on?
I am not really massaging my face in this video. It is mostly exercises or massage inside of the mouth. It’s up to you what you want to do. But as I don’t use any oil and don’t massage around the face- I choose to have some make up on. Feel free not to wear any :)
@@TheMomentsks thanks for clarifying 💕
Nonsense
wow , I’ve had pain on my left side of my jaw for yeaarsss. And once I did this I felt no pain afterwards 😭 my jaw also cracks when I open it but this helped with that. Thank you so much for this 🥲