RICH RUNS - TROON PARKRUN 22/06/2024

Join us on another new parkrun for us, Troon parkrun in Ayrshire, our first outside England.
This is a fast and flat out and back course along the prom, but with a headwind towards the finish, so could we both set a new PB?
Thanks to all the marshalls and everyone at Troon parkrun for making us feel so welcome.
Filmed on DJi Pocket 3

[@rachel0312]

Thank you Rich - we love our parkrun

[@abitrich68]

It is a brilliant parkrun, thank you 😊

[@DeeJay_78]

Fantastic running to both of you! 24.12 is outstanding Rich, very well done. Can I have a peek at your training plan please? haha. Looks like Paula ran her best for ages as well, huge congrats to her, brilliant running. Hope yous have loved Troon 🙂

[@abitrich68]

Thank you. To be honest I don't have a training plan at the moment, I just put the hours in through the winter and spring and now I'm just doing parkrun, races and the odd midweek run. I did loads of hills and intervals in March and April though which has built up my base fitness I think 😊

[@DeeJay_78]

@@abitrich68 great stuff. Well it's clearly working! I think I'm maybe overdoing things with my training at the mo and maybe need to strip it back a bit so I am not too tired for Parkruns on a Saturday. Funnily enough, just started to incorporate some hill sessions again! Went to Rising Sun for my 8 mile run tonight - was brutal in that heat. I am totally wrecked haha. Keep up the good work!!