How To Build Ankles, Feet & Tendons For SPEED

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
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For business inquiries or if you have a question please email:
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[@justjumari]

Use code: Gift5 to get 90% off your first month of the speed academy!
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[@drxp4307]

Great content

[@nodeout5465]

Hi Coach
Great stuff as always!
Can you share more on how that second slant board exercise helps specifically with max velocity? Is it because our feet strike more at that angle once we are past acceleration and are near/at top speed?
Keep up the good work 👍

[@lunogameplay7063]

Thanks man really appreciate your videos

[@justjumari]

I appreciate you for watching

[@BigPapiRomeo-le6zd]

Thanks, really needed this video!!!

[@justjumari]

Thanks a lot

[@Anonymous-jy3ek]

For the progression where you add a slant board, can i add slant boards on both sides,then stand in the middle hop laterally to one board then come back to the middle position then hop onto the other board.

[@justjumari]

Probably would be the last progression. So the final level would be this

[@Kingathlete]

YES BROOOO THIS IS IT ELASTIC TRAINING IS IT FOR LAST STAGE

[@KingofLifts23]

Not sprinting related but I was wondering what your thoughts are on Sean nalewanyj?

[@MrViralguy464]

Should I do all the pogo exercises till to failure or for some reps only.And after ding pogo jumps always hurts my calf muscle So,What should I do? Please reply🙏

[@KHJ04]

hey how do you imrpove hip internal rotation (foot outside the body frame), without lacking power from the glutes, i have very great external rotation but i can barely tilt my leg to the side for more than a second?

[@blackstartv2]

would using a jump rope help with doing this

[@lagaryiusa]

Sets and reps for exercises?

[@Drelandstar]

Hey good morning can we do a one and one consultation?

[@crosstrainingforever]

a lot of the hopping looks very similar/cross-over with skipping patterns. would skipping therefore have a lot of similar carry over?

[@BurtHandsome]

Would some of this stuff be ok to add to the end of workouts in the speed academy? Im on week 3 of your programs

[@justjumari]

join the private discord you get with the speed academy, we will help you figure it out

[@checkmatecinema]

Do you think barefoot training in grass helps this also? Essentially doing your sprint workouts barefoot?

[@caseysieg652]

Probably walk then jog then spring don’t go all out if your training feet either progress slowly we got lots of feet muscles we never work with shoes on

[@Lienlovelyboy]

Justin, when can I start doing speed endurance workouts?
I’ve bought TSA, and it doesn’t program any speed endurance session
I got a 100m/200m meet at September. How can I program speed endurance?

[@justjumari]

Phase 9-12 is amazing for 100-200m but try not to worry about anything endurance until 1-2 months away from a meet if even that. In season usually the best time for all of that

[@Lienlovelyboy]

@@justjumari 🙏

[@Antonio-jc4gi]

Can i superset a heavy ish Bulgarien SS with a step down? (where you control down and accelerate up) Both for 8 reps for 3 sets

[@justjumari]

There’s no real purpose too for athleticism, and that volume is very high

[@Antonio-jc4gi]

@@justjumari thank you

[@marioscicluna6057]

How about using a weighted vest whilst doing these?

[@justjumari]

Definitely wouldn’t start there, in the video I talked about training the tendons at the velocity you want adaptations at, this would hurt that concept

[@Bunndog]

Good stuff, but what about the sets and reps?

[@justjumari]

I must of forgot to put them on the screen
Usually higher reps for the lower intensity stuff
The second it because higher intensity then we lower reps and sets

[@Bunndog]

@@justjumari Thanks, so we’re talking about something along the lines of 5x10-20?

[@hemantjangir5002]

When i take-off for 100m i feel like i am not using my full force its not like boom 💥. What to do ? How to make things explosive 🧨

[@monsieurLDN]

You mean intent or just that you cannot get going

[@hemantjangir5002]

@@monsieurLDN like my leg slipping on ground . And for first 30-40 m can't use my full strength. It means I don't h that much strength or something else.

[@monsieurLDN]

@@hemantjangir5002 record yourself sprinting the first 30 meters from the side.
It could be your technique or technique and strength

[@michiG09107]

So early

[@justjumari]

Your very early

[@user-kl9gw9ro5c]

not a proffesional here but the excessive lateral movement of Bolt, is caused by his scoliosis

[@lunogameplay7063]

First

[@justjumari]

Goat

[@Chocolatechip_1]

Blob

[@justjumari]

Huh

[@Chocolatechip_1]

@@justjumari blobidi blob blobo