You Will Sprint Faster With This Workout! WARNING: Fast Results!
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- Опубликовано: 27 сен 2024
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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com
Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/
Im an athletics coach. This guy provides good info.
I watch so many of your videos
thank you for your awesome tips
Keep coming back I appreciate you
I skip forward a little bit and first thing i hear is "I just busted" 😭
Everything you need to know exists within this channel along with Chris Korfists- learn from them.
99% of the rest of the content on RUclips is the same repetitive stuff that won’t lead to improvement.
Ah, I am sorry you feel that way. Chris is a great coach, but sprinting is pretty simple man. there isn't a ton of concepts to improve at, and when people try to make it seem like there is 1000s of things to do to improve it just isn't that complicated. More people need to be reminded than they need to be taught something new
and did you try my free 30-day program? because like Chris Korfist I have also trained over 10 guys to run sub 11 and 2 guys to go 10.2 and 10.5 in the 100m (took them both from 11.4)
So to discredit my work just because you skimmed through this video for a couple seconds of my videos pretty insane. But maybe you can do better than me, Ill. just wait for that day I guess
@@justjumari sorry Coach not discrediting your work at all- I think you misunderstood me- what I mean is your channel + Chris Korfist channel contain everything folks need to know if they need to get faster and more explosive. Your channels are the some of the few worth looking at.
Been watching your stuff since less than 1K subs- you haven’t missed yet.
I was a 13.26 hurdler, 6.69 60m and a 10.40 100m (ran the 100m less than 8 total times ever), 24’ LJ- you’re doing good work here keep it up.
@@nodeout5465 For sure a misunderstanding. email here and ill send you the speed academy for free as an apology
justjumari17@gmail.com
@@nodeout5465bro’s a freak athlete
Nice
Best exersice for change of direction for Basketball?
What is the sled called?
You can find sleds fairly cheap depending on your budget on Amazon
Sorta like the stop stepup, how do you feel about stomp jumps on a similar height box?
I'm wondring will this workout also work well for a 400m sprinter who wants to get faster?
1hr and only 2 veiws? Fell off. Nah jk luv y’all!
Lol I still haven't blew up yet!
Can this be done after speed training or before?
lol this is speed training…
Thanks….
Did bro use naruto Storm 3 Soundtrack for the background 😂?
Real knows real !
hey what would you recomend to do to run faster if you run a 15 second 100 meter
I'm not the guy, but I recommend that you just grind for now, at the least. Show up to practice as much as you can and don't be afraid to compete with others. Plyometrics are a really good way to increase speed as well, so you should train those along side. Also, pay attention to your body during practice and during meets, learn where your weak muscles are, and try to find exercises that strengthen them. That alone, alongside improving your form(Doing drills efficiently before fast) should improve your speed significantly. Idek if you will see this tho
Man your legs are huge and ripped. How can I get my legs like yours
Train for a ton of time and a lot of it is my genetics
Yo I run a 13.15 in the 100. I just started track this year. The whole summer im doing this. On my next meet if I run a sub 11 I’ll update
Damn! You’ve been dropping gems!
I got you!
Thank you so much for these workouts man
great vid
Thanks so much