直播: 血壓高不用怕…..營養師教大家降高血壓食療。另外現場運動示範及Q&A ☺️ Nov 22, 2022 @ 10:30 am (GMT+8)

在今次的直播, 邀請了黄榮俊先生（資深營養師）John 講解高血壓問題，預防及食療。Dr. Joe 也為大家示範運動。最開心就是可以現場解答問題。大家有其他問題可以Whatsapp 營養師John 94972349
In this live video, Mr. John Wong (Nutritionist) to talk about hypertension and things to eat to lower the blood pressure.
Dr. Joe demonstrated the exercises for the muscles live! He answered many questions from the live audience as well. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
If you have any questions about nutrition, you can contact him by WhatsApp [phone].
0:00 介紹 Introduction
7:27 Dr. Joe 一齊做運動 Dr. Joe’s Exercise
20:04 專家同你傾吓計 Interview with the professional
40:38 你問我答 Q&A
#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#直播
#高血壓
#運動示範
#營養師
#黃榮俊
#drjoewong
#chiropractor #drjoe
#hypertension
#exercise
#Heart
#rehabilitation
#nutrition
任何查詢，可致電Phone no. : [phone]
whatsapp: [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
Facebook:
/ josephwongdr
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@user-cx9nr7vw4z]

香港有这两位仁医真係得福不浅。

[@drjoewong]

🙏😍

[@user-ws9xj8ib5s]

​@@drjoewong
真的很有禮貌～很有教養～ 起碼會回 回覆 啲讀者
非常之欣賞呢啲行為
畀個like你

[@mariachow2028]

Dr. Joe 看出人品很好，樂於幫人，積極心態。
我們真受益不淺，Super 多謝你。

[@drjoewong]

你太過獎，其實我只想幫多啲人，多謝你繼續支持我

[@alexyew100]

多謝 Dr. Wong

[@user-iq9vg1ok2v]

所謂相由心生，Dr.Joe👍🙏❤️💪

[@w.m.c.7723]

感謝Dr Joe菩薩心腸🙏謝謝

[@drjoewong]

多謝支持

[@user-mv1gu4wn9d]

謝謝你DrJoe，講得非常長细👍👍平時都可以同你一起做運動

[@drjoewong]

多謝支持

[@yinbinglam4178]

多謝兩位主持的寳貴分享.希望能再接再勵。

[@drjoewong]

多謝支持

[@graceleung331]

Good morning
Dr.Joe ! 我很喜歡睇你的醫學分享，獲益良多，你講解很清楚！謝謝你🙏🏻

[@drjoewong]

多謝支持

[@gracegrace5142]

谢谢你 Dr Joe 非常好的信息.

[@drjoewong]

🙏😍

[@francescheung7893]

Dr Joe, u know u are doing good job , share very good health tips!

[@drjoewong]

Thanks 👍🙏

[@Shirley58yau]

謝謝汪醫師 點讚支持👍👍

[@drjoewong]

多謝支持

[@user-ry3du3yj7k]

​@@drjoewongq🎉

[@Carefully8964]

Thanks so much both doctors
May God blessings you healthy and happy all the way

[@drjoewong]

🤩🙏

[@chumidco5372]

多謝汪醫生同黃醫生分享！👍👍👍

[@drjoewong]

多謝支持

[@mingzhang8736]

支持你！坚持长期办下去！

[@waichingyu422]

早晨，紐約
感恩節快樂

[@drjoewong]

Hello! Happy thanksgiving

[@user-lj8dh3od4n]

簡單易明。。多謝你地分享啊！

[@drjoewong]

多謝支持

[@luilolita5014]

謝謝Dr.Joe

[@drjoewong]

🙏👍

[@sandiechan9694]

❤❤多倫多，多謝兩位Dr.

[@drjoewong]

你好呀，祝你身體健康

[@kichan7297]

我叫KK~好仲意聽你的節目~的運動好好~多謝DrJoe

[@drjoewong]

繼續支持我，多謝你，我會好努力找不同的專業人士同大家分享如何訊息。

[@tlk9843]

@@drjoewong 香港

[@estherkwan2579]

1,I live in Canada like your demonstration, I also try some exercise you teach ,quite helpful,will keep on trying,keep watching you shows,thank you so much Dr.J Wong

[@drjoewong]

Thanks for watching

[@estherkwan2579]

Thank you so much Doctor,keep your teaching exercises and practicing your training exercise very helpful and thanks again and have a good day

[@josephinelee1305]

造福人群 多謝🙏

[@drjoewong]

🙏😍

[@conitawong9580]

Thanks Dr. Joe🙏

[@drjoewong]

You’re welcome 🙏👍

[@maymay876]

非常好，多謝Dr.Joe

[@drjoewong]

太客氣了，祝你身體健康

[@karenchan935]

Very good and helpful information. Thank you doctor Joe. I live in Houston, TX USA.

[@drjoewong]

Hi there, thanks

[@lauharriet3098]

Thanks Dr Joe

[@drjoewong]

You are welcome ☺️☺️

[@kranessiu4257]

謝謝🙏受益不少。

[@drjoewong]

🙏😍

[@greatsheng]

Thanks Dr; Wong From Sydney.

[@drjoewong]

You’re welcome 🙏👍🤩

[@meme6227]

老師好精神好有魅力

[@drjoewong]

多謝

[@vincentkwan8297]

Dr Wong 有喜感，適合演喜劇，如果飯氣攻心加埋Dr Wong 做黃子華的醫生弟弟，會擦出火花。
😍😍😍😍😍😍😍😍

[@drjoewong]

好！ 😍

[@fungyuki1063]

出食譜好呀！👍

[@drjoewong]

已經放在我的視頻裏的群組

[@chanamy4198]

多謝Dr.Joe今日邀請到營養師到訪與我們分享健康食品與食材的營養價值，使我們獲益良多，在此衷心多謝營養師的分享。
剛才有一小段是沒有聲音的，頭段聽到營養師話：食埋湯渣喎「，，無聲，，」之後 聽到Dr.Joe hello大家好！聽到未，得唔得？

[@drjoewong]

其實你沒有錯過太多，只是一般的介紹。

[@kingcheung4916]

很好謝謝你

[@conniechan3280]

Thanks

[@drjoewong]

You’re welcome 🙏😍

[@user-bj7ts6pq9w]

thanks from Shanghai.

[@drjoewong]

👍👍👍😍

[@tolai3578]

在放到57，38時間無聲音！多謝Dr.Wong and John Sir的好資訊！

[@drjoewong]

對，知道

[@lindashek3658]

Dr. Joe, 好多謝你邀請黃榮俊營養師講解這些普遍的難題，對大眾無私的奉獻，非常感恩!

[@drjoewong]

希望幫到大家

[@sopoon1740]

我在美國。謝謝你的資訊。感恩🈶️你們的團體。感恩節快樂👍👍

[@drjoewong]

多謝支持

[@cyshiu2216]

Dr Joe Wong 你好,多謝你和你朋友的資訊,㸃解之後半part 冇了聲

[@drjoewong]

一部機沒有電，突然失聲。

[@maywan8829]

John Sir 講得好清楚

[@drjoewong]

🙏😍

[@lingwong549]

Good morning Ling from SF

[@drjoewong]

Hi there !!! Nice to meet u

[@fungkiulau93]

早晨 Doctor Joe 1

[@drjoewong]

你好，早晨

[@yauyau6627]

應該提醒聽眾，補鈣要同時間補vitamin k2, vitamin D3和magnesium, vitamin k和vitamin d會將血液裡鈣带到骨頭，magnesium 可穩固骨密度。若補鈣太多而没有足夠vitamin k和d，血鈣離子就會積聚血管壁内而引致心臟病。

[@drjoewong]

真係好！👌

[@sandykwan4567]

冇錯

[@timszealisonfok1548]

hello DR, Joe

[@drjoewong]

Hi 🙏👍

[@kimmy.168]

dr.joe首歌真係好入腦🤭

[@drjoewong]

😂😂😂😂

[@waichulau9009]

支持

[@drjoewong]

多謝支持

[@thebigmouthdoggy]

希望有字幕, 謝謝你們的分享!

[@drjoewong]

因為直播，未能出字幕

[@jingjingjian7761]

谢谢你汪医生我在美国芝加哥‘我高血压10几年。服药血压应该保持多少才算正常。谢谢你

[@drjoewong]

Lower than 140/90 is considered normal.

[@seraphinawong7213]

Dr. Wong, I just join your show yesterday, and I live in Worcester, near Boston/MA/USA. When your dietitian mentioned the names of the vitamins & certain pills, please translate them into English. Thanks so much.

[@drjoewong]

Ok let me check
Calcium, Magnesium, Potessium , omega3 and NMN

[@francescheung7893]

又後生又靚仔！

[@drjoewong]

😍

[@dorischan6830]

Greeting from New York

[@drjoewong]

Hi there, take care

[@user-cw1is3uf2p]

多謝師傅感恩你😂😅❤❤❤❤

[@drjoewong]

希望幫到你

[@tanmanwu6229]

波士顿，頂力支持👍👍👍

[@drjoewong]

Hi there! Nice to meet u

[@siohkohli9461]

Hi Dr, my son did open heart surgery due to Standford A Artery Dissection. Should he take life hypertension medication for life? Seems not working, tq

[@drjoewong]

I think you need first consult his cardiologist regarding the medication. Supplements can help a bit, but need advice from the cardiologist

[@siohkohli9461]

@@drjoewong Dr, ald taken medication nearly 1 year 150mg twice perday, but seems bp 180, that's why I say medications not working. Everyday hving fruits too, take q10 too. Tq!

[@seraphinawong7213]

Yes, your programs are mostly for younger people. Will you please mention more for seniors?

[@drjoewong]

Sure! Actually i have a lot of exercises for senior

[@kikifunfunlee7511]

年紀嚟，聽一次記唔到，要再聽用筆寫低，感謝🙇‍♀️🙇‍♀️

[@drjoewong]

不用擔心，已經在新一條片你講解

[@harrietleung9646]

12/2022 , read at 31:36 to 40:00

[@drjoewong]

🙏

[@idayin4031]

好湯🙏

[@drjoewong]

太好了，希望幫到你

[@j118j]

早！澳洲

[@drjoewong]

Hi there 🙏😍

[@user-wl6ed3jh7w]

=coQuinone30 1# po qd if SBP >140mmHg
=Biomega 1# po qd if DBP>90 mmHg

[@drjoewong]

👍

[@jessiechen2464]

Dr．Wong 我經常手麻。特別在晚上，

[@drjoewong]

可以做這些運動ruclips.net/video/CKYgMAFadh0/видео.html

[@jessiechen2464]

十分感谢你复我。我会按你指示去练习。谢谢🙏

[@drjoewong]

多謝支持

[@queeniechow3214]

great

[@drjoewong]

🙏🙏🙏

[@jennyyap4804]

1. .马来西亚的听众。谢谢了。

[@drjoewong]

祝你身體健康，多謝你支持

[@choimuicheung8640]

有聲啦！

[@drjoewong]

🙏🙏🙏

[@meiyingshek3468]

汪医生你好,我有牙骹痛問題好苦惱,張開口會卡一聲食野又痛？請問睇脊醫有用嗎？

[@drjoewong]

牙骹非常複雜，我通常很少會醫治這

[@michelelo218]

Don’t worry to greet to save time .

[@drjoewong]

Thanks

[@whyau4621]

汪醫生你係星期幾？幾點做？我只係睇重播的。

[@drjoewong]

現在還未有時間出直播，如果再有直播會通知大家，再見到大家

[@annissa205]

多謝資料豐富👍
但聲線太高
可以溫和一點更好🥰

[@drjoewong]

太好了，希望幫到你

[@idayin4031]

有啦

[@drjoewong]

👍😍

[@-s1885]

👍👍👍

[@drjoewong]

🙏👍

[@lauoihing9688]

請問血壓低者做什麼可改善？

[@drjoewong]

等我問吓營養師

[@fannyleung7074]

1.馬鞍山。

[@drjoewong]

Hi

[@LamLam-bq6em]

❤❤

[@drjoewong]

😍👍

[@nancymak1860]

醫師 過咗直播，還希望你能回答我，因本人小中風，想知甚麼是帶氧運動呢？我也是血壓高人士，謝謝！

[@drjoewong]

如果仲果峰，做帶氧運動可以做踩單車，郁動手運動等

[@elizaleung1335]

曾經有小中風，美國都推薦 “ 太極拳 “ 。

[@laimaryangela460]

OK啦

[@drjoewong]

👍😍

[@drjoewong]

👍🙏😍

[@kl-rd2ud]

請問除左蕃茄薯仔肉湯，冬瓜赤小豆肉湯，還有甚麼湯降血壓？聽唔到

[@drjoewong]

等我問一問我的朋友john

[@yauyau6627]

LDL高不一定影響心臟。有心臟病是因為三酸甘油脂TG高，和 LDL被氧化，才會阻塞血管。

[@drjoewong]

太棒了！

[@pianovideo9220]

D r．J 0 e，請問可否教一啲可以用水樽做嘅訓練㗎？

[@drjoewong]

梗係可以，遲啲我拍多一些片關於用水樽去做運動

[@susiehsieh7630]

可否有中文字幕？好感恩！

[@drjoewong]

對不起，暫時沒有

[@veduong8583]

你好!

[@drjoewong]

你好

[@hinglau7747]

他沒觧答清楚什麼年齡血壓才是 不超標，希望能回復，我知道不是每個人都在120高壓，80低壓

[@meemeelau1838]

❤

[@drjoewong]

👍😍

[@sylviatang4762]

Dr.Joe，你真好，盡心教我們老人家做運动，真是难得的好人 ，請問營養師John全名是叫什么呢？請答覆，謝謝😊🙏

[@user-wl6ed3jh7w]

医生早上朋友们约喝茶，顺便整脊，我听见骨頭的聲音,这是我第二次整脊，我知道我復活了

[@drjoewong]

太好了

[@saumingpun2285]

❤❤❤❤❤❤

[@drjoewong]

😍🙏

[@christycheng9008]

請問如何降低膽固醇和食什麼食療

[@drjoewong]

下次問吓營養師，再告訴大家

[@elizaleung1335]

如欲降低膽固醇，飲食要少塩、少油、少糖，少吃猪肉、牛肉、虾、蟹、油炸類食物、糕餅 ... 要多吃新鮮蔬菜和一些生果。也要配合運動。

[@hoiyeechan3807]

請問高血壓可以食牛油嗎？

[@phshop2171]

Los Angeles CA ❤

[@drjoewong]

Hi☺️

[@sklau2240]

早晨1

[@drjoewong]

Hi

[@user-fn1hl7yf9c]

有

[@drjoewong]

👍🙏

[@gracegrace5142]

可以有英文字幕吗？

[@drjoewong]

安排一下

[@saumingpun2285]

我 潘女士56 歲血糖，長期六點幾七點頭是否糖尿。唔該晒。🙏

[@drjoewong]

要見一見醫生，問他們的意見，如何可以改善

[@yauyau6627]

妳是指HbAIc?

[@yauyau6627]

其實最準確是驗過去3個月的平均血糖指數值HbA1c

[@waikeungfung650]

我本身血壓高食1粒药，廣華醫院每3個月覆診，之前做全身檢查，驗小便，又抽血，佢話冇問題，何解依家每天早上，夜晚量血壓都140度，83度，有時136度80度，醫生冇說什麼，叫我轉食1粒，3月開始，何解不降番低，又冇飲酒，食煙，不過政府醫生冇你解說咁清楚呢

[@drjoewong]

看看這條片ruclips.net/video/mHtPWxOboqM/видео.html

[@pollywong8447]

是否維他命C，calcium 要分開食？

[@drjoewong]

高濃度及高dosage vitamin c 就不要跟calcium 一齊食

[@williamchan9111]

尾段突然冇聲音 好可惜！

[@drjoewong]

一部機沒有電，之後還可以。沒有問題，最緊要大家開心最好兩個星期後再見大家

[@saumingpun2285]

❤❤❤❤❤❤❤❤

[@drjoewong]

😍👍

[@linmr.3009]

每次覆診血壓都好高，平日在家都正常，這個現象如何改善

[@drjoewong]

慢慢來，複診通常血壓會高

[@kuifongwong6847]

@@drjoewong 了

[@yingwacheng9169]

請問70歲以上的長者血壓標準係多少？
平常運動有何種類比較好，時間多長？飲食介紹。
🙏

[@user-uz8rt2xv6n]

好可惜，沒文字(國字)題解
聽不懂，不了解(好想聽懂)
請醫師能標示文字，謝謝

[@drjoewong]

🙏

[@msbo3443]

現時冇聲音

[@drjoewong]

🙈

[@cathycheong7768]

冬瓜之後冇左聲

[@drjoewong]

知道

[@kimtsui6593]

有聲了

[@drjoewong]

🙏😍

[@catng1040]

去到57:16開始 ，冇咗聲！請問有冇得補番

[@drjoewong]

對不起🙏

[@mandylau8591]

血壓高

[@drjoewong]

一定要找到方法去幫助

[@sheungszeto9782]

怎觧無聲出呢，聽吾到

[@drjoewong]

係呀，去到尾呢就冇聲，因為技術性問題

[@kingwong3456]

點解冇字幕有時有

[@drjoewong]

因為今次是現場訪問

[@saumingpun2285]

我有去抽血，原來疊高

[@drjoewong]

🙏

[@jacklam2681]

冇聲😢

[@drjoewong]

知道！