I Practiced Intermittent Fasting For 500+ Days | Intermittent Fasting For Weight Loss

I am Simplifying Fitness for the busy at: www.totalmacro.com
Writing weekly on Work & Life at: www.mindsetandsystem.com
The Science of Weight Loss • The #1 Diet To Lose Fat
Protein and Weight Loss • How Much Protein For W...
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Apps/devices which help me in my fitness journey:
[1] Any watch/fitness band which tracks steps and heart rate
[2] MyFitnessPal for tracking my calories intake
[3] Digital Body Weight/Fat Scale amzn.to/4cmizqa
[4] Digital Food Weighing Scale amzn.to/3LYP2rZ
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Gears/Softwares I use for videos:
01 For Recording Podcast Remotely bit.ly/riversi...
02 Podcast Mic - ShureMV7 amzn.to/405gHgr
03 Podcast Camera - Sony ZV1 amzn.to/3Zjq5vP
04 Podcast Webcam Option amzn.to/3LH1ehZ
05 Video Light amzn.to/404lM8u
06 Softbox for Light amzn.to/3n92zUM
07 Tripod for Light amzn.to/3FEl4XI
08 Tripod for Camera amzn.to/3LzeiWS
09 Table Arm for Mic amzn.to/3FEk8Cl
10 For Music share.epidemic...
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List of my top 10 books
On Mindset
#1 amzn.to/3Uc8ULw
#2 amzn.to/3LBOVmR
#3 amzn.to/3oEoYu6
#4 amzn.to/3m7l5Ng
#5 amzn.to/40szeTQ
On Money
#6 amzn.to/3UkVAok
#7 amzn.to/3UbTMhk
On Life
#8 amzn.to/3nSfNFz
#9 amzn.to/3URsNI1
#10 amzn.to/3ZQNmVP
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[@codedusting]

1. No
2. No
3. No
4. No
5. Fast breaks because calorie above 20 goes into the system.

[@totalmacro]

The answers are more nuanced than a simple yes or no :)

[@SreekanthEnglish]

Thank you

[@totalmacro]

Glad it helps Sreekanth.