This should be grounds for being able to sue quite literally any company that quite literally destroys this as people are chaotically scheduled for different times every day.
Trying to fix my circadian rhythm unlike other comments of people who were up at night I am trying to prevent myself from taking that tempting afternoon nap 😭
@JimTerry-rw9pv It sounds like you're in a heightened state of awareness, which can happen in the quiet and stillness of night. Sometimes, our minds become more alert when our surroundings are calm, allowing us to notice things we might usually overlook. If you're feeling restless, consider practicing some deep breathing or light relaxation techniques to help ease into a more peaceful state.
@@MedicalCentric With health issues of immunology I have been taking sleep med PLUS melatonin for years, I' have now insomnia, is ongoing pura melatonin use harmful? Have C.fatigue.S also
Yeah, I'm the opposite, I think conversing with hypocrites , zealots and self righteous people who are toxic and negative is to much, just saying. I'd rather listen to the topics that benefit my being , not lies about people I could care less about.
@PalesaAdams Wah! Circadian rhythm of a shooting star sounds intense! 🌠 But hey, even shooting stars need a break! Thanks for watching and being part of our universe! 😄✨
@Clevelandsteamer324 Yes, cortisol is often referred to as the "stress hormone" because it's released by the adrenal glands during stressful situations. It helps regulate metabolism, immune response, and blood pressure, but prolonged high levels due to chronic stress can lead to various health issues, including anxiety, weight gain, and disrupted sleep patterns. Managing stress through techniques like mindfulness, exercise, and proper nutrition can help regulate cortisol levels.
![Why Are Teens Tired In School [Understanding Circadian Rhythms]](/img/1.gif)
Video might benefit from updating to include how peri menopause and menopause can affect circadian rhythm.
Anyone else watching this at 3:30 AM cause you can’t sleep 😂😂😂
At 5:00 am actually 🌝💔
2:44 lol
4:40😅
5:05 AM
Daamn
best ever video on RUclips
So concise to the points...👌
Glad you think so
Am I the only one who came here from the Kendrick diss
You're not alone. I'm here breaking down his bars
This should be grounds for being able to sue quite literally any company that quite literally destroys this as people are chaotically scheduled for different times every day.
Cry baby
@@ChuukeseStink Ding a ling...
Having sever jet lag and I m super tired but I can’t sleep. It’s very annoying. Thanks for the video, I will go to the gym now :)
Happy to help!
Thank You 😇
Thank you, i just quit my job for my healthy circadian rhythm. :/
My whole life of nearly 64 years has been a complete Circadian interruption. I wouldn't have it any other way.
Maintaining a unique rhythm through life's journey is an essential part of who you are-here's to embracing it with love. ❤️
Great information 🙌🙌🙌
Glad it was helpful!
One Love.
Kendrick
Thank you! I have this problem
Sorry to hear that.
Thank you 💕
You’re welcome
Watching at 2.53 am 😴
Trying to fix my circadian rhythm unlike other comments of people who were up at night I am trying to prevent myself from taking that tempting afternoon nap 😭
Maintaining a consistent sleep schedule and avoiding afternoon naps can help reset your circadian rhythm for better overall health.
@@MedicalCentric thank u.
Great.
I feel more aware then ever it is night time the room is dark.
@JimTerry-rw9pv It sounds like you're in a heightened state of awareness, which can happen in the quiet and stillness of night. Sometimes, our minds become more alert when our surroundings are calm, allowing us to notice things we might usually overlook. If you're feeling restless, consider practicing some deep breathing or light relaxation techniques to help ease into a more peaceful state.
The last one is the main reason.... Mobile phone
Ty
Thanks for point out I have unhealthy habits such as being on my phone too much
You’re welcome
@@MedicalCentric With health issues of immunology I have been taking sleep med PLUS melatonin for years, I' have now insomnia, is ongoing pura melatonin use harmful? Have C.fatigue.S also
Yeah, I'm the opposite, I think conversing with hypocrites , zealots and self righteous people who are toxic and negative is to much, just saying. I'd rather listen to the topics that benefit my being , not lies about people I could care less about.
Imagine that the RUclips algorithm put this in everyone's feed..
Thank you now I can sleep
You are welcome
Thumbs up if ur here after Rogan/billy Carson 😂😭
Watching this coz i live in a circadian rhythm of a shooting star 😓
@PalesaAdams Wah! Circadian rhythm of a shooting star sounds intense! 🌠 But hey, even shooting stars need a break! Thanks for watching and being part of our universe! 😄✨
1:19 cortisol also is released during stressful times
@Clevelandsteamer324 Yes, cortisol is often referred to as the "stress hormone" because it's released by the adrenal glands during stressful situations. It helps regulate metabolism, immune response, and blood pressure, but prolonged high levels due to chronic stress can lead to various health issues, including anxiety, weight gain, and disrupted sleep patterns. Managing stress through techniques like mindfulness, exercise, and proper nutrition can help regulate cortisol levels.
Wow.. makes alot of sense.