Be BETTER than the SUMO DEADLIFT HIGH PULL! Do THIS Instead!!
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- Опубликовано: 22 авг 2024
- Sumo deadlift high pulls or close grip high pulls in general (no matter if performed with a kettlebell, barbell, or cables) are a very popular exercise at the gym. But popular doesn’t necessarily mean good!
Learn why you should STOP close grip high pulls and what other WAY MORE EFFECTIVE exercises you should do instead for shoulder health AND much faster muscle growth to build a much wider and stronger back!
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Thank you, Tom Cruise
Music is too loud
Good video and information but get rid of the music. It is distracting from your message.
I second that. Loved the information, the music not so much.
tom cruise?
This man looks exactly like Tom Cruise
I hate the background music....
Thanks
I wonder if this is why my back gets injured every time I do kettle bell swings. I quit doing them after the second injury.
It's not the same issue. You have to create a movement pattern of hinging the hip without losing lumbar stiffness in slower controlled situations first and later implement this in higher intensity movements like wings.
You’re doing them wrong. If you’re new to kettlebells, start with a light weight 25/35 lbs and work on getting your technique right before in creasing weight.
This is great but can you do a snatch grip high pull from a hang position with the external rotation needed with a kettlebell or two? You switched equipment... I don''t have a bar.
Awesome work Buff!
Awesome! I would also love to see you comment on the snatch grip deadlift.
Cool idea!! We don't have a video on that yet, but for now you can check out our video on partial olympic lifts, which also covers the snatch grip deadlift!! 💪🏻
A very good explanation!
How about a double kettlebell high pull? Thanks
Yes, that works if you pull outwards, the elbows up and back
Buff Body I just tried it today in my workout. It definitely felt different doing it like that. Thanks
I’m gonna try the double kettle bell one today, thanks for the video!
…..i only have kettlebell
Same lol. And one dumbbell.
If you don't do a full extension on a high pull, then you're doing it wrong.
is this exercise building your acceleration on a field if you play football?
Whenever you use your glutes in an explosive way you're working speed and acceleration on the field. So yes!
So what’s about the doble high pull
Also great alternative! 💪🏻
My wrists hurt when doing with wide grip like this
Either try a closer grip, making sure you still externally rotate your arms or switch to dumbbells. 💪
MAV-ER-ICK...
Like!
I do not believe you can say that something is better or worse. That is the biggest mistake in the fitness industry. It is discrediting you. It is should always be it depends! Individualist.
In most cases we agree, but if you watch the full video you will see that the sumo deadlift high-pull is an unhealthy exercise. No matter how you tweak it.