The GAPS Diet + All 6 Stages Explained (In A Nutshell)
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- Опубликовано: 3 окт 2024
- G’day Gut Gang! This is the GAPS Diet, the gut healing protocol I’m slowly phasing into to help me with all my gut stuff.It’s been a game changer so far!
Carnivore GAPS Video: • The Carnivore Diet nob...
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My Lamb Meat Stock Recipe: • How To Make Meat Stock...
Carnivore GAPS Video:
Practitioners I recommend: www.wellbellyh... and www.groundedapproach.com
Grounded Approach (GAPS Practitioner) on RUclips: / @groundedapproach
The books I’m following are the Gut and Physiology Syndrome and Gut and Psychology Syndrome - you can get them from Amazon, Gapsdiet.com, GAPS Diet Australia, or other online book stores :)
Podcast: (coming soon) / channel
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G’day Gut Gang! I hope you enjoyed this video! Lmk if you have any questions in the comments below. BTW I’ve recently tried reintroducing more vegetables and other things 😳 Got a video coming on that soon. Cheers to your health!
Just wanted to mention was "silly yak" disease on purpose? I died laughing 😂
You missed diabeetus type 1. 😂 he’s quite a comedian. 😊
@@ladyana7429 I'm new to this channel, I was really hoping this was a joke bc I was going to click out after checking comments lol
Way too many kids have autism, ADHD, allergies, or other issues. Our food supply has gotten worse and worse. I had several health issues until I started eating better. Now I'm trying to grow all of my own food.
Probably the best explanation of GAPS diet stages on youtube. A big thank you! 💗
ah you are amazing thank you so much, glad you enjoyed it! That was my intention - to make the best explanation possible...
As a celiac and being keto for the last 6 months I think I’ve discovered that all grains have an inflammatory effect on me… don’t think I’ll ever go back to eating them even in a Weston price fermented way. I truly feel best on a very animal heavy diet. Thanks for the info!
A lot of people are finding this! I find the same… literally any grain would make some of my symptoms worse 😳 I’m glad to have them out of my life for the next 2 years lol. Good luck on your journey!
@@RoryBland Thankyou! you too! Wishing you good health
Where you get your carbs?
@@nourhanzaghloul1246 I eat a bit of veg and berries. I tolerate them well, but don’t need them.
I also find this to be true! I am in a thyroid flare and any grain or nightshade flares me up!
I cured my Barrett’s decease with gaps after only one year I did it, it’s real and it works, I made my own kefir, sourkrout, lots of chicken and beef stock and today when I’m cured I still make my meats stock and continue eating stock and ferment homemade, it’s a delicious food and the most nutritious and dense foods
So you can eat anything now? Like bread and rice and pasta without any symptoms?
Great to have you as a powerful voice for the Gaps world 👍
Thanks my Dude! Proud to share my journey and hopefully introduce more people to it 😁🙏
Wow Rory you are such a legend! Thanks for linking me as a recommended practitioner ❤❤❤
Of course! Only the best for my peeps!
I love your video! Thanks for the detailed and accurate summary of Dr. Natasha's book! This is a great reference for people who want a reminder of what they read or who want to know what the book says.
Thank you for this information on the GAPS diet. I really appreciate it. You have helped me to understand it !
Just recently found your channel. Your commitment and transformation are very inspiring.
thank u! means so much!
Sorry, I didn't see the recipe for the meat broth, or I didn't know where you put it, thank you very much. Greetings from Mexico
docs tried to put me on steroids for eczema creams and pills then did carnivore despite their rec, I cleared severe eczema med free
Unreal, let’s go dude! So stoked for you. Unfortunately doctors and most people don’t know that you can heal with food. Hopefully more people catch onto it! Keep going 🔥
May i know what u eat everyday? I also have eczema. Do i need to go as extreme as rory?
@@tehextra3907 fatty ground beef/ steaks lambs seasoned only with Redmonds salt and drinking only water making sure I drink when I'm thirsty(hydration is key) literally you couldn't see the tattoo on my arm I have all the meds still unopened on my desk as a reminder. We don't realize how many random things we're putting into our stomachs on a daily basis so eliminating helps not only by giving the gut a break and time to heal but you can then identify the triggers. make sure you moisturize after every shower to lock in that moisture. This works for me and it's worth a try but everybody is different. Stay strong I know how stressful it is. You aren't alone.
Eczema is why I am here too. Lets do this thang!
How much weight you lost because I don't want to loose weight 😂
Silly yak disease, lol
So if bone broth is not recommended because of histamine levels, then by that logic all fermented foods should be out.
Meat broth and collagen. Can introduce probotics slowly. Can sit and say poor me...or stand up and fix it.
@@JWHA18 Cool story.
The histamine intolerance community agrees with this. They fully say to cut out fermented foods if you find they are messing with you, and they also have recommendations for probiotics etc and things to flush histamines quicker.
I used to work in mental health at a prison and diet was never discussed
Wild isn’t it?
Thanks so much for your videos ❤
You are so welcome, thank you for watching!
Hi Rory thank you for sharing....I have one question...How do we know that we completely cured i.e our gut flora has restored perfectly? Is there any testing to assess our gut flora?
No potatoes but Im irish i was made from potatoes 😂
Quess thats next on my list..
Im alergic to carrots and many other plants. Can't do carrot juice im afraid. Eggs white bothers my stomach somehow. I do best on one meal a day only and that meal being some fatty meat. Im going to try gaps to see if i can cure my allergy and start carrot juice because apparantly it is great for detox.
What about duck?
ya gotta buy the books. there are always books.
You definitely need the books to truly understand the GAPS Diet in my opinion and experience! I don't make any money off sharing them but Dr Natasha definitely deserves what she makes off them for the life changing info she shares.
Ok sooo when you cook meat like lamb or goat so no bones should added?
When are fresh herbs allowed
whenever you can tolerate! most people can have them in stage 1 when added to the broths/stocks/soups!
i have diarrhea on carnivore diet over 10 times a day can't stop it, literally peeing from my rectum
So at 6:30 are you saying you get more collagen, condensed, when the bone broth is boiled for less time? Say 5 hours versus 10 hours? Can you help me understand why? Thanks 🙏
It's less about that and more about lower histamines and it being easier on the gut
Is it good to do 1 week or 3 days fasts once a month plus gaps plus fruit juice fasting to heal damaged gut. I noticed when I eat capsicum I have small red rashes on skin or more spicy food I get rashes
So you could cure celiac disease? As in the person will be able to eat gluten again? 😅
Whats the difference between the blue and yellow books?
One is blue one is yellow…
Nah jk one is focused on physical symptoms (blue) the other is focused on mental symptoms (yellow)
Im thinking of buying a pressurecooker bc i have ME/cfs and are very limited in energy. I've heard different opinions about this type of machine. Some say it destroys the nutrients, some say it help more nutritiens stay in the food. Anybody tried and knows??❤
How do people travel within the two years of the process?
im only eating meat stock with allowed veggies and mince with here and there a bit kefir or sauerkraut 3 to 4 time a day big portions and I feel like a pancake and very weak... I dont know what im doing wrong. I also dont know how you get enough calories in haha im shaking sometimes bcs I m not eating enough calories
It's said to be usual to feel worse initially on intro due to die off, doesn't mean you're could sth wrong. If you're worried about calories, there are no limits on animal fat you can have, if tolerated. Have you read the official book?
Good luck for your healing
Hey man! If you are able to I would book in with a practitioner I linked some in the description. Very helpful to identify what you need from a professional… I can’t really diagnose or anything like that… the best meat on gaps is meat on the bone - get really fatty lamb shanks and eat those + the broth.
You’ll have to up the calories and the amount of food you’re eating through the fat.
How long you been into it?
Are fruits and fruit juices allowed in gaps diet
If you make the juice yourself it’s ok
I think fruits are bad
Would love to here from someone’s with ulcerative colitis
Elyse from Wellbelly Health helped one of her clients with UC. I’ve heard so many stories of healing from it
@@RoryBland thank you Rory! You’re awesome
Is gaps good for gerd
Yes
@@RoryBland i watch your interview with another you tube channel regarding carnivore .how long do stay carnivore ?on your channel you are eating vegetables again .
Which Gaps diet is recommended for autistic kids?
I would speak to a practitioner for proper support around it - wellbellyhealth.com.au are highly recommended!
Otherwise I would start on the intro gaps, or start with full gaps then work through intro. Best wishes for your family!
Hi i can't handle meat, I get acidity, then how can go with gaps diet.
More dairy and fruit and nuts and eggs
I literally think that everything gives me headache and dizziness.... Even i m afraid of meat... From where i should start dear??how much meat is enough for satiation in the intro phase?
I would get the book or read 'gaps stage by stage' i think it is by becky plotner. Just eat til you're full. You'll figure out what that looks like after a few weeks! For me it can be 250g or 600g of meat in a go :)
How long do you do stage 1?
Do you have any information on candida? I have psoriasis eczema, fungal skin i fections, food intolerances etc…:-/
i feel your pain! yep i'm learning about this more - but candida is usually a symptom of something else. in my case it's heavy metals in my system plus my gut flora is out. i'll do a bit more research on it this week and get back to you - I'll try make a video about it in about 1-2 weeks time... but all the info is in the GAPS books
@@RoryBland :( i think its cuz my gut is fkin wrecked yeah… i cant eat anything but meat without issues. I had a small piece of toast and some hot chocolate yesterday and today i feel like my body is in panic mode i cant relax and i have extreme anxiety…. Ugh
The GAPS diet will cure all those things, start from the introduction phase.
silly yak...🤣🤣🤣🤣🤣🤣🤣🤣🤣
😂 was wondering if anyone would actually notice lmao
This guy looks like adam22
Adam22 is the Aldi version of me
@@RoryBland Adam 22 is a cuck bro. You have nothing to worry about. You are good👍
Was diabeetus type 1 and silly yak disease on purpose? 😂😂
😂
OK NO tbis is so bad for mcas/hist intolerance. Total opposite of what to eat. This way of carnivore diet messed me up. Never again !!
I'm sorry, could you have problem regarding some vitamins, ie defecency in vitamin c for 6-12 weeks brings to scurvy?
Vitamin C is not needed if not consuming starchy carbohydrates or alcohol 😉