[ SLEEP FAST & WELL ] Theta Wave - 8 Hours Ambient Music for Sleep, Meditation, Relaxation

#sleepmusic #zenmusic #peacefulmusic #healingmusic #meditationmusic #naturesounds #backgroundmusic
From FOCUSBAND.COM (focusband.com/...
"Of the 5 frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised.
Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory and enhanced concentration. When theta brainwaves are induced by certain mental practices and specialized brain entrainment products they lower stress and anxiety levels, as well as facilitate healing and growth.
Theta is an important wave, not only because it facilitates the ideal mental/physiological state for healing, it also enables us to access the power and wisdom of our unconscious mind, that is normally inaccessible in more alert states.
Benefits of Theta Wave:
1. Mind and body healing
2. Boosted immune system
3. Deep levels of relaxation
4. Stress and anxiety reduction
5. Intuition increase
6. Subconscious connection
7. Ability to program your unconscious mind (subconscious)
8. High levels of creativity
9. Advanced problem solving skills
10. Increase of the learning ability
11. Improve long-term memory
12. Emotional connection"
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FROM NEUROHEALTH (nhahealth.com/...
"[Theta] is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness. It reflects the state between wakefulness and sleep and relates to the subconscious mind. It is abnormal in awake adults but is perfectly normal in children up to 13 years old. It is also normal during sleep. Theta is believed to reflect activity from the limbic system and hippocampal regions. Theta is observed in anxiety, behavioral activation and behavioral inhibition. When the theta rhythm appears to function normally it mediates and/or promotes adaptive, complex behaviors such as learning and memory."
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FROM ROUNDGLASS (collective.rou...
"In theta state, a lot of creativity can occur. Think of it as a bridge between the conscious and subconscious. We’re still aware of our thoughts, but just barely, which allows for a flood of ideas that often come more readily than when we’re actively brainstorming. If you’ve ever gotten a brilliant idea while taking a shower, going on a run, or drifting off to sleep, you’ve experienced the power of theta.
A theta state also allows you to relax on a deeper level than you would normally be able to access. Stress and anxiety decrease, while intuition increases. Mental blocks you’ve been wrestling with for a long time can disappear. This brainwave frequency can also allow you to connect with emotions you might be suppressing."
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IMPORTANT REMINDER:
While listening to music like this can help in improving one's disposition, mood, emotional, mental, and spiritual health, it is highly recommended for those experiencing symptoms of mental health conditions such as depression or anxiety to consult health professionals for appropriate diagnosis and long-term solutions.
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Image Credits: Photo by Drift Shutterbug from Pexels