#alphawaves
From CABA (caba.org.uk)
Your brain produces alpha waves (8 - 12Hz) when you are awake but relaxed and not processing much information - such as first thing in the morning, just before you go to sleep, when you’re daydreaming or practicing meditation (some scientists also claim aerobic exercise helps create alpha waves). In studies, alpha activity has been linked to a reduction in stress, anxiety, discomfort and pain. It may also help with memory.
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Since alpha waves are linked with relaxed mental states, many experts believe increasing alpha activity may help reduce stress and anxiety, as well as help you stay relaxed. Scientists writing in the journal Cortex have also provid...