ALPHA WAVES (10 Hz) for Concentration/Meditation/ Relaxation [ 3 Hours ]
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- Опубликовано: 6 фев 2025
- #alphawaves
From CABA (caba.org.uk)
Your brain produces alpha waves (8 - 12Hz) when you are awake but relaxed and not processing much information - such as first thing in the morning, just before you go to sleep, when you’re daydreaming or practicing meditation (some scientists also claim aerobic exercise helps create alpha waves). In studies, alpha activity has been linked to a reduction in stress, anxiety, discomfort and pain. It may also help with memory.
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Since alpha waves are linked with relaxed mental states, many experts believe increasing alpha activity may help reduce stress and anxiety, as well as help you stay relaxed. Scientists writing in the journal Cortex have also provided evidence that enhancing alpha waves may boost creativity by an average of 7.4% (creative people are indeed thought to have increased alpha activity).
The same researchers also claim there’s strong evidence that people with depression have impaired alpha activity - this, they say, suggests improving alpha brain patterns may be a potential way of treating low mood.
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From HEALTHLINE (healthline.com)
When your brain is producing these waves, it’s responding to activities like meditation and rest that can reduce your stress levels and help you feel calmer.
If you’re able to produce alpha brain waves, you’re probably able to tap into a state that can help you get some rest and relaxation.
Boosting your alpha waves might also increase your creativity levels. In a 2015 study, researchers found evidence that they could trigger a surge in creativity if they specifically focused on enhancing alpha waves.
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IMPORTANT REMINDER:
While listening to music like this can help in improving one's disposition, mood, emotional, mental, and spiritual health, it is highly recommended for those experiencing symptoms of mental health conditions such as depression or anxiety to consult health professionals for appropriate diagnosis and long-term solutions.
