4 types of metcon exercises for BJJ

What is Metcon?
MetCon workouts recruit your body’s three metabolic systems (or pathways) which are phosphagen, glycolytic, and oxidative, says McCall-which all play a key role in how your body stores and uses up energy. First, a quick refresher on these energy systems.
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Check out these four types of exercises that you could add in to your off-the-mats training that will help build that metabolic conditioning demand.
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[@PavelKrotovFit]

Great stuff. Bulgarian bag is really good. I use that a lot for my BJJ conditioning

[@bjjstripes2782]

Hey Pavel, thanks for the comment! Really appreciate it. Yup, the Bulgarian bags can be pretty tiring, but effective. Great stuff on the Kettlebell contents in your channel Pavel. I really benefit a lot from it. Keep it coming! OSS.

[@MugenJiuJitsu]

Awesome bro. Will do this in my next s&c workout

[@bjjstripes2782]

OSS... thank you bro. Yeah, give it a go. Hope it helps :)

[@bjjstripes2782]

Hey everyone, I messed up with the volume problem. Please do increase the volume for audio. Sorry for the inconvenience. 🙏🙏