4 types of metcon exercises for BJJ
HTML-код
- Опубликовано: 25 авг 2024
- What is Metcon?
MetCon workouts recruit your body’s three metabolic systems (or pathways) which are phosphagen, glycolytic, and oxidative, says McCall-which all play a key role in how your body stores and uses up energy. First, a quick refresher on these energy systems.
www.runnerswor...
Check out these four types of exercises that you could add in to your off-the-mats training that will help build that metabolic conditioning demand.
Also, check us out at:
/ bjjstripes
/ bjjstripes
Get 10% DISCOUNT on premium finger from TheBlackBeltTape. Promo code STRIPES10 www.theblackbe... Instagram: @blackbelttape Facebook: @blackbelttape
#martialarts #bjj #brazilianjiujitsu
Great stuff. Bulgarian bag is really good. I use that a lot for my BJJ conditioning
Hey Pavel, thanks for the comment! Really appreciate it. Yup, the Bulgarian bags can be pretty tiring, but effective. Great stuff on the Kettlebell contents in your channel Pavel. I really benefit a lot from it. Keep it coming! OSS.
Awesome bro. Will do this in my next s&c workout
OSS... thank you bro. Yeah, give it a go. Hope it helps :)
Hey everyone, I messed up with the volume problem. Please do increase the volume for audio. Sorry for the inconvenience. 🙏🙏