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Reviewing HOW NOT TO AGE By Michael Greger M.D.
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- Опубликовано: 1 июл 2024
- This is one massive book about aging and staying healthy as you get older. It is more than 600 pages with information about methods to stay young as long as you can through a variety of methods. From foods, to exercise, to positive attitudes and sleeping better, you can defy aging through many of the strategies in this incredible reference book.