ये खाकर LIFE कम कर रहे हो 😱 Follow this Plan Now ( Age

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  • Опубликовано: 18 окт 2024

Комментарии • 528

  • @TCG-Institute
    @TCG-Institute  3 года назад +76

    Like and Share 🔥 करो अगर अछा लगा 🙏🙏
    Telegram Group👉 t.me/Catalysthealth
    Talk to me on Insta👉 instagram.com/catalystofficial

    • @rahulsaini1m198
      @rahulsaini1m198 3 года назад +3

      Good motivator ❤️🙏🏽🙏🏽 like it bro and hello sir kase ho aapp.

    • @rahulsaini1m198
      @rahulsaini1m198 3 года назад +3

      Class 10th ka schedule bta do sir board exam aane vali hai best time table bta do jisko hum follow kare topper ban sake👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️. Please sir I want to become a topper in class 10 th

    • @dipikakore7472
      @dipikakore7472 3 года назад +2

      Sir aapke staff email ka koi reply nhi de rahe hai msg karne ke bad bhi

    • @ritendramarkam7900
      @ritendramarkam7900 3 года назад +2

      Sir 5 days left for my exam please sir explain me world war 2 part 2

    • @ANKITVERMA-kk4my
      @ANKITVERMA-kk4my 3 года назад +3

      Sir please share with us your old photos

  • @shivamgautamxa5494
    @shivamgautamxa5494 3 года назад +54

    Sir we want a series on Bodybuilding in your way.
    Thank you

  • @RohitSingh-dv4zl
    @RohitSingh-dv4zl 3 года назад +51

    Sir , I stopped taking sugar from last month according to your advise and within a month I can see changes in my body , I am more concentrated , more active than before . thanks sir🙏

  • @RahulKumar-cn2rh
    @RahulKumar-cn2rh 3 года назад +11

    Sir kya hai ye....koi all sector me etna expert kaise ho sakta hain......
    speechless ☺️❤️ sir u r really great❤️☺️

  • @shyamkumarsk341
    @shyamkumarsk341 3 года назад +89

    *Thumbnail op sir*
    How it's possible sir
    You have concentrated both govt exams studies and body workout
    Thats really impossible
    I think you have followed many more timetable and strategies

    • @cyrusshepherd4902
      @cyrusshepherd4902 3 года назад +2

      Yeah bro even I also think like you

    • @TCG-Institute
      @TCG-Institute  3 года назад +69

      Everything is possible in Life we just have to stick on our schedules and priorities

    • @shyamkumarsk341
      @shyamkumarsk341 3 года назад +6

      @@TCG-Institute ok sir ji
      You are my inspiration
      I will crack cbse 10 board

    • @mayankshankarminivlogs8960
      @mayankshankarminivlogs8960 3 года назад +2

      😆😆

    • @pwinforme6173
      @pwinforme6173 3 года назад

      @@shyamkumarsk341 😉😆😆😆😆😆😆

  • @sandeepchoudhary8982
    @sandeepchoudhary8982 3 года назад +12

    Make video on who believes in astrology more than hard work.....my son has been demotivated since some astrologer told him he is not able to clear upsc
    c exam.... So kindly make video on this topic

  • @rahulpatil5707
    @rahulpatil5707 3 года назад +58

    4 segment are most important of life
    1 body
    2 mind
    3 relationship
    4 money

  • @Pratap4879
    @Pratap4879 3 года назад +112

    Sir please drop the link of background music...It's really soothing!❤️

  • @aagneysha3878
    @aagneysha3878 3 года назад +95

    Good evening sir, sir I'm upsc aspirant & I really love catalyst group.
    But sir I am a orphan, I have no parents but I give my best, but I have no source of income & I m unable to run my study & my life. So I really request you sir plzzz give me your right guidance because I want to become a man like you. So plz sir give me your guidance.
    Really sir I'm so lucky because ....
    Bhagvan ne mujhe apke jaise GURU diye hai . Sir I m from M. P. State thank you sir

    • @TCG-Institute
      @TCG-Institute  3 года назад +46

      Apni Life aur kismat wo nahi hoti jahan hum paida hote hai..Apni Life apni mehnat se khud likhte hai...U have enough reasons to work hard and get urself a place where u can guide many..Keep on working hard and huts the bulls eye 👉🔥 more fire to u

    • @aagneysha3878
      @aagneysha3878 3 года назад +5

      Thank you sir you are really so unique

    • @aagneysha3878
      @aagneysha3878 3 года назад +3

      But sir how to earn money in the digital world to continue my education

    • @TCG-Institute
      @TCG-Institute  3 года назад +10

      @@aagneysha3878 Find a unique idea which can solve a common problem of many in simple cost effective way..

    • @sejalwani2026
      @sejalwani2026 3 года назад

      Sir kya aap giveaway mah books de sakte ho

  • @dipshah5185
    @dipshah5185 3 года назад +1

    Plant protein powder can be taken alternative to whey protein powder?????

  • @pravasranjanbehera9565
    @pravasranjanbehera9565 3 года назад +11

    Sir please make a complete video about your own personal life during your whole preparation stage and also your family background ; so that we can get the complete biography and we can correlate with the dot points of your life .🙏🙏

  • @pkumawat3437
    @pkumawat3437 3 года назад +3

    Congratulations sir for 1M+ family...👏

  • @AMANKUMAR-xc7yp
    @AMANKUMAR-xc7yp 3 года назад +1

    Normal exercise wale whey protein le sakte hai kya sir❤️❤️❤️

  • @dlpharma152
    @dlpharma152 2 года назад

    Which whey protein is good for our body building...?

  • @aminansari7682
    @aminansari7682 3 года назад +1

    Kon sa protein use Krna behtar hoga protein kA name suggest krdo Bhai

  • @premtolani4688
    @premtolani4688 3 года назад +12

    Huge Respect for you sir!
    Once in life i want to work with you
    You're the Inspiration for us! Following almost advice in video's and impact in my life is unbelievable!

  • @Kunalishere_1111
    @Kunalishere_1111 3 года назад +3

    Sir your old image is looking like you are so much interested in body building.
    And now you are looking like a Good Psychologist and a teacher., 😇🙏🏻🙏🏻👏

  • @bagavadbhaktahindu8343
    @bagavadbhaktahindu8343 3 года назад +10

    Height increase kayse kare sir please make video 😭😭😭😭😭

  • @pranavdwivedi5693
    @pranavdwivedi5693 3 года назад +1

    Sir whey concentrate bhi le skte hai hai na excercise ke bad

  • @gurshobitladhar336
    @gurshobitladhar336 3 года назад

    Sir badam kitne kha sakte hai din me?
    Me 20-25 daily khata hu aur 4-5 banana, 1 litre high fat milk ke sath
    Oats egg whites to same hi hai
    As explained by u in vid

  • @rahulsaini1m198
    @rahulsaini1m198 3 года назад +15

    Sir, you are the best motivator ❤️ man your throught are really affect in my life.

  • @abhisheklalan3887
    @abhisheklalan3887 3 года назад +1

    Sir please appload a video on your life 🙏 who want sir

  • @MatimanGatiman399
    @MatimanGatiman399 3 года назад +5

    Akhand Sir Seems to b such a genuine being....😊

  • @mohdfarhan1662
    @mohdfarhan1662 3 года назад +2

    Sir jo log ghar par hi normal exercise karna chahte ,unke liye home exercise ka video bana dijiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @chiragnirmal3364
    @chiragnirmal3364 3 года назад +1

    sir one correction from my side there is nothing like male protien or female protien
    based on research isoflamones that are present in soya are only harmful for males if they consume them in range of 1.5 to 2kg which is i am sure not many take and those side effects even happen when you consume them for long period of time
    for example-in china people consume lots of soya products its in their tradition do all of men in china are having side effects
    kindly correct me where im wrong it will be benefical for me as well

  • @TRAVEL_DIARIES9016
    @TRAVEL_DIARIES9016 3 года назад +8

    Why Norway Masjid's ads are coming...It's bullshit...😡😡

  • @rashmiranjan6902
    @rashmiranjan6902 3 года назад

    What to eat Before and after who exercise early morning (Running and yoga )

  • @sumeetkotia2610
    @sumeetkotia2610 3 года назад

    Sir which whey protein should be used best brand?

  • @CMASachin-1186
    @CMASachin-1186 2 года назад

    Sir please make gym workout video Chest, Triceps, Bicep etc
    Please sir

  • @bhaveshgadkhe2523
    @bhaveshgadkhe2523 3 года назад +1

    Sir ji , morning ko tea 🍵 leni chahiye kya.

  • @Debasarena
    @Debasarena 2 года назад

    Please mention some brands of authentic and affordable whey protein.

  • @nikhilsoni7805
    @nikhilsoni7805 3 года назад +1

    Thank you so much sir fitness ke upper bhi video banane ke liye banate rahiye 😍

  • @priyangshudutta01
    @priyangshudutta01 3 года назад

    Soybean has best quantity of protein 52gm/100gm of soyabean.

  • @bsrworldwide
    @bsrworldwide 3 года назад +1

    Sir ji eggs non veg me aate hai.....

  • @madhubalaji.l1769
    @madhubalaji.l1769 3 года назад +1

    Iam 15 years old I do 100 pushups 60 triceps dips , 40 pullups, 45 Australian pushups
    Can I use whey protein

  • @advshikharpandit
    @advshikharpandit 3 года назад

    Sir,Whey protien ka kaun sa best brand hai.....

  • @baisoyahimanshu3796
    @baisoyahimanshu3796 3 года назад +1

    Sir whey protein kon sa use Krna h ek video protein ke baare m bna diziye kha se purchase kon sa vaala khaaye

  • @Fzkhan0786
    @Fzkhan0786 3 года назад

    Which whey protein is good please tell me

  • @Sai-lo2wu
    @Sai-lo2wu 3 года назад

    Backgroung music bht achha h sir....meditation wali feeling aarhi h....shukriya.regards

  • @aasmisinha3127
    @aasmisinha3127 3 года назад +5

    Gajab sir aap to bilkul pahchan mei hi nhi aa rhe..pic mei..😃

  • @ujjwalkotha8859
    @ujjwalkotha8859 3 года назад

    Whey protein for students konsa sahi hai bhai ji?

  • @moloypaul146
    @moloypaul146 3 года назад

    Kaun sa whey protein lena hai sir...

  • @brijeshchaubey5739
    @brijeshchaubey5739 3 года назад

    Sir aapne kaha authentic protein, hum kaise jaane iske baare me aur aap kaun se brand ka lete the and ab ke time me hume kis brand ka use karna chahiye? Please answer

  • @historyishere3742
    @historyishere3742 3 года назад

    Sir , Brown bread aur chicken soup khana sahi rahega kya??plss batadijiye..🙏🙏🙏🙏🙏

  • @m.mallick5884
    @m.mallick5884 3 года назад +1

    very nice video sir i am waiting this video thankkkkkkkkkkkk uuuuuu sooooo much sir💛💛💛💛💛💛💛💛💛💛💛💛

  • @ravibatham3727
    @ravibatham3727 3 года назад

    Sir suggest kro kon sa whey protein achha h..

  • @sharptv.1
    @sharptv.1 3 года назад

    Sir m bhi workout krta hu aur studies bhi krta hu khud s apni diet prepare krta hu bt sir ap sari chije balance kaise krte the plz btaiyega jrur kuki sbse jyada problem mujhe balance banane me hi hoti h

  • @kunalbodana3582
    @kunalbodana3582 3 года назад

    Sir aap ne to mere dil ki bat boli Q ki mere hostel me bhi Bihari students the un ho ne mere ko both sattu banaya SIR im from aburoad hostel Vincent in aakra bhatta
    Sir aap ke vedio deek ke mere ko mere hostel ki yad aa ga

  • @Kumaarprashant
    @Kumaarprashant 3 года назад

    Which whey protein is best for muscle building... Plz reply sir... Jo aap use krte the wo hi btana sir plz

  • @ashumaltiwari5354
    @ashumaltiwari5354 3 года назад +1

    Sir Muscle blaze ka protien h ek...ONE FUEL .... Name se..1200 P/kg kya usko use kr sakte h...please reply

  • @Lx_rajpurohit
    @Lx_rajpurohit 3 года назад

    Change the intro theme & sound, it's irritating, your motivations are really great.

  • @NY_Music_Studio
    @NY_Music_Studio 3 года назад

    Can we consume jaggery ???

  • @amanchouhan3394
    @amanchouhan3394 3 года назад +1

    Sir handwriting improvement ke liye koi hack, mujhe khud ka hi likha pdhna acha nhi lgta baad mein

  • @SriRadhaKrsna71423
    @SriRadhaKrsna71423 3 года назад +1

    Eat only Bharatiya food, then you don't need any diet plan.
    Do not eat three white poison like
    1:- Sugar (Introduces by Britisher's coz we Bharatiya's eat Gud, not sugar)
    2:-Maida (Introduce by Britisher's coz we Bharatiya's eat Millets like Bajre ki roti do not Pizza)
    3:-Iodinated Salt (Introduce by Britisher's coz we Bhaartiya's use Rock salt or Black Himalayan salt)
    So I think you get my point coz in present India our food is Influenced by Britisher's not by our ancestors they never eat egg, No non-veg they eat only Desi Sudh Shakari Sattvic food So just follow our ancestors & Eat Bharatiya's food that's what "Bhagavad Geeta" Said

  • @1005messi
    @1005messi 3 года назад

    Sir how to check the quality of whey protein. Is there any parameter to check .

  • @nirmalchaturvedi9319
    @nirmalchaturvedi9319 3 года назад

    Sir oil konsa use kre....ek baar bta dijiye

  • @rtx4094
    @rtx4094 3 года назад +1

    sir gym jata hu but itne bhook nhi lagte.. 2 sal ho gai gym jate body recomposition mein change aaya hain but ab koi change nhi aarha hain.. digestive health thik nhi rehte.

  • @indiantiger5473
    @indiantiger5473 3 года назад +1

    Whether taking raw egg harm our intestine

  • @chiragjoshi8332
    @chiragjoshi8332 3 года назад +4

    Sir thumbnail is awesome
    Sir can you tell how to tackle anxiety in between exam?

  • @SanjaySingh-sj3ql
    @SanjaySingh-sj3ql 3 года назад

    sir please make a video on masterbate. ....kyuki aaj kll ki youth is se kch jada connect h🙏🙏

  • @ramraj9404
    @ramraj9404 3 года назад

    Sir dahi kela agar khate hai to ye combination sahi hai ya nahi

  • @BhanuPratap-rs6xd
    @BhanuPratap-rs6xd 3 года назад

    Sir agar tomato cucumber n veg juice pina hoto knsa time perfct h usko pine k liye? Morning khali pet ya eve m?

  • @Diwakar1410-INDIA
    @Diwakar1410-INDIA 3 года назад +1

    very helpful video sir heartily thankful to you sir!!!

  • @tejaswinidivyadarshi5076
    @tejaswinidivyadarshi5076 3 года назад

    Sir, girls ke liye kaun sa whey protine best rahega,please tell ✨🙏

  • @aashishsagare4235
    @aashishsagare4235 3 года назад

    Sir , whey protein ka konsa brand accha rahega?

  • @sonu-ls5ev
    @sonu-ls5ev 3 года назад +1

    Sir protein kon sa best hai jisse student bhi use Mai le sake.

  • @sanyamjain1722
    @sanyamjain1722 3 года назад

    Sir plz made a video on which whey protein to buyy

  • @aniketthakur0749
    @aniketthakur0749 3 года назад +1

    Sir vegetarian ke lie bhi bta dete ...sare me eggs bhre hai... Panner b kitna hi khana sir.

    • @aniketthakur0749
      @aniketthakur0749 3 года назад

      @@sunilg10k bhai panner aur soyabin daily nyi kha skte.

    • @aniketthakur0749
      @aniketthakur0749 3 года назад

      @@sunilg10k aur eggs k proportional protien b km hota h aur rate double triple 4× 😂😂❤️

  • @rajnishrpr5955
    @rajnishrpr5955 3 года назад

    Sir aapne ek video me different Cryptocurrency me invest krne ka bataya tha ki kaise 1000 rs.ko invest krna hai.mujhe aapse ye puchhna hai ki wo 1000 rs.per month invest krna hai ya one time hai.kindly doubt jrur clear kren

  • @varunyadav7366
    @varunyadav7366 3 года назад

    Sir plant protein bhi le sakte hai ?

  • @mohitdevrajparashar4934
    @mohitdevrajparashar4934 3 года назад

    Post workout meal me Egg REPLACEMENT me kya hoga

  • @abhisheklalan3887
    @abhisheklalan3887 3 года назад +1

    Sir please try to upload a video of your life please aap humein bhot inspire kartein hai please🙏 sir try to upload a video on your life

  • @Adabeauty11
    @Adabeauty11 3 года назад

    sir plz make video on simple workout for students...din me padhai karke beth beth me weight badhne lag jata he...to kuchh exercise batayiye

  • @shabinask2355
    @shabinask2355 3 года назад +1

    We need a channel on health from you sir.exclusive on food and exercise.it would be really helpful.🙏🙏🙏🙏

  • @sonalisingh4531
    @sonalisingh4531 3 года назад

    Sugar toh maine bhi chod di kab ka 🙏🙏🏼👌mujhe pasand bhi nhi thi. 🤮🤮aur aap ki guidance se sir meri notes ab jada sahi banti h now its easy to learn 📗📚🙏👌🙏🏼❤✌

  • @Kidzone1289
    @Kidzone1289 3 года назад +1

    Whey protein konsa lee sir

  • @adityajadhav852
    @adityajadhav852 3 года назад

    Thanks sir for this best diet plan I was looking for such plan ,thank you sir 👍🙏

  • @hareeshyadav7563
    @hareeshyadav7563 3 года назад

    Thank You Sir😊🙌
    Charan Isparsh Sir

  • @tractorsvibe940
    @tractorsvibe940 3 года назад

    Sir, Tea or coffee ,Which is better and kb le skte h ??

  • @tanishqtaparia3229
    @tanishqtaparia3229 3 года назад +3

    I am a student and also do intense training. I am already following the same diet. Thank you very much for this video.

  • @parvinderyadav00
    @parvinderyadav00 3 года назад

    sir, maine kahin padha tha ki egg+ banana saath nahi khana chahiye , but aap post workout me suggest kar rahe ho ,,, I request you please iske peechhe ka right/wrong concept bataao

  • @family.diaries-fun
    @family.diaries-fun 3 года назад +1

    Sir please make a video for students who wants to lose weight and also want to top their exams

    • @mohit_mj._6762
      @mohit_mj._6762 3 года назад

      Sir ko follow kro...& watch previous videos 😀👍

  • @santanudas7581
    @santanudas7581 3 года назад

    Sir plz suggest me a whey protein brand...which is generally good...I can't afford too much money... Sir I am eagerly waiting for your reply.......

  • @yogepainuly7939
    @yogepainuly7939 3 года назад

    Sir u r world best teacher not for study but for a good life living ।

  • @adityarajawat6477
    @adityarajawat6477 3 года назад +1

    Sir you are one of best in every field

  • @Earth123View
    @Earth123View 3 года назад

    Hello sir...I have been Consuming Muscle Doctor Pious protein...I am not in a professional bodybuilding...I just want to be healthy and fit...So can you please tell me that the protein shake I am consuming is authentic and good...thank you sir

  • @Mr_beat737
    @Mr_beat737 3 года назад +2

    Aap ek choti chij ki liyay Pura 20 min ley tey hooo.....
    Try to reduce

  • @NaturesBeautyWithMrAtwal
    @NaturesBeautyWithMrAtwal 3 года назад

    Normal Exercise Krte H without any supplement To Egg Ka Alternate Kya le

  • @jaisalmeri1415
    @jaisalmeri1415 3 года назад

    दिल से शुक्रिया 🙏🇮🇳🙌

  • @TusharKumar-nw8ki
    @TusharKumar-nw8ki 3 года назад

    Sir .........male 1 din me kitna soyabean ya koi bi soya product use kr skte h....plx tell

  • @faizanganja6270
    @faizanganja6270 2 года назад

    Difference between egg white and egg yellow...???

  • @saurabhshukla729
    @saurabhshukla729 3 года назад +1

    Sir Ncert Se related video bnaiye and Mppsc se related bhi video bnaiye

  • @AmandeepSingh-zi8np
    @AmandeepSingh-zi8np 3 года назад

    Sir apki share market wali classes only weekend par hi kyu hoti h...aise to course pura hone me 6 month lg jyenge....plz sir in classes ko daily schedule kriye

  • @neepamsarma
    @neepamsarma 3 года назад

    Market mei bohut whey proteins hai?
    Which one is better???
    Very confused...

  • @sarthakdash2846
    @sarthakdash2846 3 года назад

    Sir please say about non veg proteins... Like Fish and Chicken... What should be the quantity of Fish and Chicken Sir ????

  • @kundanprasad655
    @kundanprasad655 2 года назад

    You are real Guru sir ji ..... 🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

  • @Desithethar
    @Desithethar 3 года назад

    Sir mass gainner le skte hai ya body building me

  • @gauravikavita1107
    @gauravikavita1107 3 года назад

    Sir weight loss k liye best protein konsa lu

  • @priyanshukumarverma9958
    @priyanshukumarverma9958 3 года назад +1

    Sir mey kaafi time se ese video ka intejaar kar raha tha

  • @shivanibalmik1990
    @shivanibalmik1990 3 года назад

    Thumbnail ki pic me to guruji to bhut jada handsome lg rye h.