Overnight Oatmeal - 5 Delicious Ways!
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- Опубликовано: 18 май 2014
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Sara Lynn Cauchon shares 5 different overnight oat flavours including, carrot cake, blueberry lemon, chocolate strawberry, banana nut & pina colada.
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Overnight Oatmeal -- 5 Delicious Ways!
For the oatmeal:
1/3 cup rolled oats
1 tbsp chia seeds
¼ cup Greek yogurt
¼ - ½ cup almond milk (soy, hemp, rice or dairy work too)
Carrot Cake
¼ cup carrot, shredded
1 tbsp maple syrup
2 tbsp pecan, chopped (optional)
¼ tsp cinnamon
Blueberry Lemon
1 tbsp blueberry jam
½ tsp lemon rind
¼ tsp vanilla extract
¼ cup blueberry
Chocolate Strawberry
1 tbsp honey
1 tsp cocoa powder
1 tbsp chocolate, shavings
¼ cup strawberries, hulled and sliced
Banana Nut
1 tbsp honey
1 tbsp natural nut butter
2 tbsp walnuts, chopped (optional)
½ banana, sliced
Pina Colada
1 tbsp honey
1 tsp coconut, shredded
1 tbsp almonds, slivered
¼ cup pineapple, diced
Combine all of the ingredients in a mason jar.
Add less milk or more milk based on how thick you prefer your oatmeal.
Shake well and refrigerate overnight.
Enjoy it cold, straight from the fridge or heat it up for a healthy, hot breakfast!
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Хобби
Hi Claudia Correia! The best way to do it is to shake up the jars before you go to bed so all the flavours meld together. When you wake up, you can eat it cold, right out of the fridge or what it up in the microwave. ENJOY!
Do all of these have to be left overnight? Is it possible to just munch immediately?
You have to make them all the night before? Or can you make all on Monday?
*****
That myth has been debunked...
The Domestic Geek Hi there. Thanks for the easy peasy recipe ideas. Two quesstions where do you get your mason jars and are the glass mason jars really microwave safe? Thanks in advance!
Nduku Ndoto Of course they're microwave safe, they're canning jars! They're made to hold up against extreme heat :)
May the Oats be ever in your Flavor.
+shkong THIS JUST MADE MY DAY
+Suha Syed fil
yas Hunger Games reference
Hilarious.
Clever brain you got there
i just love the way u present everything so happily
Absolutely love this! Thank you! My carrot cake flavoured out meal is in the fridge now!
Hi Emma! Yes, you can absolutely leave out the chia seeds. And you can definitely substitute regular yogurt for the Greek yogurt. Hope this helps :) Enjoy!
Thank you so much! Can't wait to try it
I really dislike the gel-like consistency of soaked chia seeds, but love their crunch factor over yogurt dishes, so I would top off one of these with the chia seeds in the morning....anyway you get them in, right? lol!
YT4Me57 but for nutritional benefits you should soak the chia seeds (same goes for the oats)
Fahrida Koller-Zeilinger Maybe so, but I'm not likely to get any nutritional value from them if I don't eat them. :-)
:-)
I tried the chocolate strawberry and ...BLOWN away. I didn't use chia seeds though. I added a little more milk. This is perfect for those on the go. I heated in my classroom and was ready to go. This is great and now I am a avid follower. Thank you for easy recipes packed with healthiness.
How did you heat?
Probably in the microwave
OMG I LOVE UR CHANNEL IM SO GLAD I FOUND IT. UR RECIPES ARE SUPERB!!!
I made the carrot cake one, and omg it was amazing! Thank you!
Hi Shakira! Before bed, give them a good shake to mix up all the ingredients. When you wake up, you can eat them cold from the fridge or heat them up in the microwave :)
Shakiraaaa
Do i need to remove the fruits before i heat it up in microwave? Or shall i just gv the whole thing heat up?
No fighting, no fighting, shakira shakira
Just heat all of it up. Jams and porridges are cooked fruits anyway, so they won't be damaged from that. My mom uses fresh apple cubes when she cooks oatmeal in the morning, so microwaving them instead would be just as fine.
Why yes?
You are like an angel falling down on my lap and changing my health, life aswell.
Lise Magnusson Thank you so much Lise! That means a lot to me. I'm so glad you're finding the channel inspiring :)
When I first heard about overnight oats... My first thought was, eating cold porridge how yuk😝... But I gave it a go and love it,
I used what I had in my cupboard, oats, milk, Greek yogurt, added some chopped up mango, honey,
in the morning I sliced up a bananas to top it off, it was delicious, I will be definitely trying your recipes, thanks very much for sharing xx
Susan Middleton I recommend not keeping the milk or the Greek yogurt in the cupboard...but that's just me.
Nifty in Europe and other places they can keep milk and yogurt in the cupboard, it's safe
Nifty or maybe just an expression
OMG you are the answer to my prayers. Ive been trying to find simple and healthy alternatives to add to my diet. This as well as your smoothie tips and recipes will fit into my schedule and life perfectly.
Hi Purvashri Hatkar! I'm so glad you like the recipes :) Yes, you could definitely switch to flax seeds but you may want to add a little more milk. I wouldn't make them any more than two days in advance. Hope this helps :)
+The Domestic Geek
Anyone heated these and ate? I like my oats\cereal warm. Wont heating up the yoghurt and fruit make them taste funny?
Where have you been my whole youtube life???? Honestly, you are amazing.
ladama Yay!! Glad you found us :)
I just wanted to say Thank you so much for the great videos, I just tried the overnight oatmeal for the first time and I used bananas and strawberries and vanilla yogurt ( didn't have greek yogurt) but just added 1/2 tsp more of chia seeds to thicken the yogurt and it was great so again thank you for sharing the videos and giving a great base for people to have a place to start. You are a very sweet person and I'm glad to have found you on youtube....
This is my new daily breakfast, two weeks now. I just love them. I leave out the Chia seeds, I think I had a bad reaction to them. Today I added bananas and blueberries. So yummy!
Thank you for all of your recipes.
You just got a new subscriber. Your breakfast video are fantastic especially for college student such as myself.
I'm looking forward to breakfast tomorrow! I'm really slow in the morning, so this is really convenient. I tasted the mix and it's delicious. Made mine with blueberries, vanilla, honey, and raspberry jam.
I just prepared the carrot cake oatmeal. I will be having this for breakfast tomorrow! Thank you for sharing your brilliant ideas. Love your videos!
My daughter always makes overnight oats! I had no idea how easy and fun this is to make! I love all the variety ideas you showed! I’m going to make them all!
Oh my gosh...I just discovered this channel about an hour ago and I've been hooked ever since! Lol I can't wait to try these recipes. They all look so delicious!
I tried all 5 of your recipes. So good!! So today I tried to do a spin-off your recipe and made my own just now. I used oatmeal, Chia seeds, milk, vanilla yoghurt, slithered almonds, cinnamon, honey, strawberries and blueberries. Can't wait for tomorrow to see how it tastes like!! I love overnight oatmeal!
Georgia Andrea That sounds absolutely delicious! I have five NEW overnight oatmeal flavours coming next week so stay tuned :)
The Domestic Geek Oh wow I just ate it… Soooo good!!!! I'm like literally super excited for this breakfast!
I don't eat chia seeds or protein powder, can I skip those?
If you're following the recipe you have to include them otherwise it won't be the same
What are some alternative. I don't do Chia seed (too high in oxalates). The milk and yourt are obvious but what role do the chia seeds play?
These look SO GOOD! Can't wait to try them!
made these last night for me and my son. I work and he is in collage. We absolutely love these. So easy and very filling. this will be a staple in our house too. Thank you.
Woah! this looks really good for my heart!
I'm a teacher so I don't get a chance to snack between breakfast and lunch. This is the only breakfast that keeps me full! I've tried the Pina Colada and Banana Nut so far. I just made the Chocolate Strawberry for tomorrow. Banana nut is definitely the best. Bananas are my favorite fruit, and they taste so good with almond/coconut milk. Thank you for these awesome recipes!
can i do it without using greek yogurt and just milk?
+The Anonymous of course!
Tawni Jules thanks for replying😊
***** yep. I eat breakfast at 7, and I don't get to eat lunch until 11:45! I wish I could take my lunch whenever I wanted
+The Unknown random but i love your profile pic 😂😂 taehyung is the best 😬😁
OMG... thank you SO much for these oatmeal ideas! Tried the Blueberry Lemon this morning and this is THE MOST DELICIOUS oatmeal I've EVER had!! Can't wait to try the others!!!
You are so creative. Those simple ingredients for different combos. Each flavour gives different taste and mood! To have breakfast could be a great excitement for the beginning of a day.
This is a dumb question... How do you eat it in the morning? Ok do you just spoon it out or mix it in a bowl?
you shake the jar after your done then refrigerate . if you want to eat it from the jar go ahead but I put it into a bowl
John Brown I had the same question!!!
I agree. I think the idea would be to separate everything else into the jar but the oatmeal separate so the oatmeal can be made then the rest added.
Hahahah I was here write the exact same thing?!
I want to see this beautiful lady eat one of these beautiful concoctions without making a right mess 😆
I would put it all in a bowl to be honest. Jars might look cool but they are terribly impractical. A hipster hangover.
I made the banana one. The Greek Yogurt really added a kick. I use to not like oat meal. Can't wait to try more of your recipes. Super tasty!! Love your channel.
I absolutely love this, thank you for sharing!
I really like how simple and practical your food ideas are. Great work! 😄
For those worried about jar size and making a mess, try the wide-mouth jars available in many places. Doesn't have to be Mason or expensive. Also, try washing and reusing jars from other products that may fit your needs.
I found wide mouth drinking glass with a white plastic cover in Dollar Tree for $1.25 each , perfect size
These would be amazing with flax seeds too!
Halsey Swift
i agree. for nutritional value flax seed has to be ground up and the clock starts ticking on its nutritional value. flax taste better than chia.
chia has 5 yr shelf life.
doesn't have to be ground
has no taste
more fiber than flax
more anti oxidants than blueberries
more omega 3 than salmon
Love these recipes, thank you! I already have oatmeal for brekkie but this will really make it more interesting.
I absolutely love how quick your videos are! great job :)
Sometimes in the summer I make a cold oatmeal using horchata (Mexican rice and cinnamon drink.)
werelemur1138 can you send me the recipe on how you do so?
can you share us the recipe? please! x3
Zavala Flowers just look it up I don't think she's going to answer anyone. :(
werelemur1138 could you possibly add the recipe for that . that sounds amazing. omg
Look up horchata. It should come up. It’s literally my favorite
I used ur standard recipe and created it to a apple peanut butter pie oats! And I got Greek yogurt finally!
+Kaja W Yum, that sounds like a great combination.
So incredibly happy I found your channel!! I have been wanting to try out oatmeal but never know what to put in it to make it less plain but not unhealthy. Thank you!
I tried this for the first time last night. I added my protein powder and flax seed to the mix. It was PERFECT for my morning breakfast!!! Thank you!
My son loves over night oatmeal. When he had to stay at his grandmas a few days I filled jars with oatmeal, sugar, cinnamon and chia seed. Each night all he had to do was pour in almond milk and some banana and shake them up to have for breakfast.
YOU LOOK LIKE TINKERBELL!
^^^ literally my first thought
Lol
Omg lol noticed just now
IKR !!
She’s so cute ahh
What a great idea for camping season!
That is very simple ingredient and looks so yummy 😋. I need to try to make this and thanks 🙏🏽
Your videos are so beautiful, I feel like crying
well that's kind of weird dude
Marina Pacurar its just oatmeal bro
Cry your eyes out, weirdo!
Her high pitch voice annoys me .
So I'm guessing overnight the oatmeal will soak up the milk right?
I love this overnight oatmeal they are so good.
You are my favorite on you-tube. Your presentations are great.
Thank you so much ❤. I tried all of them and they are so tasty. Sending you a lot of love from Congo
You don't cook the oats? You just let them sit in almond milk and they are good to go the next morning?
Yeah, they absorb the water or milk overnight and they're good to go.
It is more tasty if you cook it though trust me on this and then leave it cool off before you put in the fridge.😊
+Evan Erickson Yes, and also the probiotics in the yogurt will help to break the oatmeal down.
Evan Erickson iuy
can you use steel cut oats or are they harder to soften up
I would love to see how to make a cinnamon roll overnight oatmeal!
Omg yasssssssssssss!!!!
google it. I'm sure there's a recipe for it.
This base recipe, then vanilla extract, cinnamon,maple syrup. Maybe creamer on top in the morning like icing?
Omg! I's amazing! I've been watching your videos for last 2 days and already shared this with my best friends. One of them made the carrot cake oatmeal yesterday, and so did I! I've just finished my jar and wanna have more! Sooo yummy!
Amazing🙌🏼 Thank you so much for providing us with delicious things that I didn't even know existed and were healthy altogether!!
A better option than cereals. Great for vegetarians too.
+Xue Ming Lee Thanks! So glad you like them :)
I've eaten all the flavors & LOVE them!! Really having a hard time picking a favorite! I've even gotten my family to try them (which is harder than it sounds). Haha! If you ever need a video idea, I'd personally love a 'sequel' of more overnight oat recipes! ;)
Thanks for this video that introduced them to me though!
Athena Sanders Hi Athena! I'm so glad you've enjoyed them :) I've had a number of viewers ask for round two so I'll try to do a new video in February :)
I put this together last night and had it for breakfast the next morning. Absolutely delicious!
OMG! Never before in my life had I enjoyed oats like this before. It was a piece of heaven. Thanks much!
How do you heat it up with the yogurt in it? Shouldn't that stay cold?
Do you stir all of this before eating it in the morning?
Thankyou for sharing your wonderful breakfast ideas. You have some lovely combinations here! Breakfast won't be the same again!
such a bunch of joy you are may god bless you
Is it ok to make all 5 on the same night and keep it for a week or will it spoil
i make mine in a bigger tub. that way I can eat them without covering myself in it lol do you pour them out into a bowl to eat?
+darthhobbit69 i was thinking this, how the heck can you properly mix it without eating half the ingredients before hand and not having to dirty another bowl or glassware.
Carol Blackley
Can you put it in the freezer or fridge
Carol Blackley I said
I like your ideas and the one i like the most is the strawberry one.
I love your recipes and videos ! Makes my life a little easier following your recipes.
1/3 cup really doesn't keep me full lol, i always use 1,5 cups with like 2 bananas and some extra fruit.
is there any kind of specific type of Oats that you recommend? I have the one minute oats but I thought I heard that that time is not the best for these type of recipes, is that true?
Rachanna Ayala rolled or steel cut
So far this is one of the best youtube smoothie reciepe pages I've been too.
Best on RUclips. 3 minutes done and done. Idk why people spend 18 minutes to explain the same thing. Very well done!
Damn. I was doing this for a little while. Must've seen something shiny and forgot about it. I should make a bunch of these.
When u heat it up, can u do it from jar or can u put in bowl?
I know it sounds a bit of a silly question but don't want to waste my ingredients
Sukhraj Kaur Singh jars are microwave safe
I LOVE IT!!! This is exactly what I needed for my sweat tooth without the Guilt.
thank you for sharing all your delicious recipes.I have tried some of them and can't wait to try the rest
once again thank you norman
Soooooooo yummy but how long with they last in the frig? as I would like to make them all at once.
Does anyone have an answer to this? I would love to know how long they last too.
TheNameCannotBeFound me too I want to make 5 days worth at once.
TheNameCannotBeFound
i would freeze them and put them in the fridge the night b4
I made these (the last three) have to say my favourite was the mango coconut one! They lasted pretty well the first two days, but the ones I had after the first two days, changed the texture and taste of them. Also it's a little difficult to warm it up because the fruits warmed up, change the texture of it all. I would recommend eating it the day of, or within the first two days.
Thank you sooooo much that helps a LOT
This might be a stupid question but what size mason jars are these?
YoShiCrazii looks like an 8oz jar. 1/3 cup oatmeal is what takes up almoat half of it.
Very thoughtful, light and healthy short meals with quaker oats. I am making my breakfast (banana one) for tomorrow. Thank you and what a treat. Dorice
Hi! This idea is fabulous I surprise my husband with these yummy oatmeals and he love it It was hard to get my husband to eat healthy but I did it I make them every other week even had his friends, co-workers eating them too I've wanted to say Thank you 😊 You also help me learn how to cook and it makes my husband's tummy happy
How long will these last in the fridge? If I were to make them all at the start of the week then have one everyday would that be okay? Or should I make each one the night before eating? Thanks. :)
Good question...
I bought only 3mason jars like that I replace the one I just ate.
As long as the milk holds really, it will get super mushy and gross after a couple of days. If you DID want to make it a few days ahead of time then bake the oats like granola beforehand. this will make them stay solid for longer.
They’d be soggy af
should refrigerate at least 6 hours NO MORE than 24
Great video! I was just wondering how long would this last me on the fridge? I want to prepare them on Sunday and make enough for the week.
They last usually like 3 days
Just made 2 of these - carrot cake and pins colada one. Delicious! Nutritious! Filling too. Thank you for these excellent recipes.
I just made a mixed berry one with cinnamon and honey!! So excited!
Can these be prepared for multiple days meaning prep them on a Sunday night for the next few days?
I was wondering the same thing. That would be great to prep for the week.
I've prepped overnight oats before bed for whole week before. just grab a bowl and toss it in my lunch bag to eat at work.
Loving thisss! And you hair! Hehehe
+madaniela Thank you so much :)
so we keep it in the fridge, then just mix it and eat it?
Seemed great- until you added sirup...ppl are sugar addicts, eating ourselves to serious illness and premature death...
I think you mean “ you’re hair “
+Shayan Saraf No, it's your hair. You're means you are.
I tried the banana nut bread flavor very good my first time trying overnight oatmeal and i'm hooked what a way to start my day LOVE IT THANK YOU.
i am trying these recipes this week. thank you
Is their any substitute for yogurt? Greek yogurt is not available where I live n I don't like those sweetened fruit versions of yogurt which are available so what can do? Plz suggest.
Now you get it in abundance
Lots have changed in 2 years XD
I made it last night ... didn’t like the yoghurt taste in it anyway 😕
A suggestion......just double the amount of milk.
How long would it last? Can I make it for a week, store the 7 jars in fridge and eat one jar every morning for breakfast?
i want to know too :)
On average a mixed jar can last of 2-4 days so i wouldn't make too many at a time or maybe to make it easy on you have ecerything prepped(Your toppings cut) prepare the jars with the oats and seeds/dry spices and then a day or two before put in the wet ingredient in. It's what i do :)
THANK YOU FOR THIS!! omg I needed this
So yummy. My favorite one is carrot cake style.
How many days Can I keep in fridge . Trying to meal prep and not fail like my husband expects. Loosing half my excess weight and getting the husband to eat at home to better save one cash will be great
I hope it's still going well for you.
Good question
Did we get the answer to this lol
Good recipe but I feel its difficult to eat due to the of the jar. Nice video though. Thanks!
TK PrinPrin I bought a 16oz WIDE mouth jar. buy it on amazon
This looks so good, giving this a go sometime this week
I adore overnight oatmeal. Thanks for the new ideas. I use unsweetened almond milk, some fresh or frozen fruit, oatmeal, and yogurt. Sometimes walnuts. I don't use greek yogurt because I like the extra liquid in regular plain to make the oatmeal more creamy. Love your flavor ideas!
Is water okay instead of milk?
+Fox Leigh I make mine with water and they come out delicious.
Fox Leigh almond milk is not dairy
Fox Leigh almond milk is water.
almond milk is only a few % almoinds and 90+% water ... waste of money.
Thank you,i have been telling people that,i grow up with almond trees and i know it will be hard to get milk from almonds.
She looks like a younger version of Ellen
M. A Thank you :D I love Ellen!
Love it! Going to try this weekend! Thanks!
The Irish in me loves oatmeal. These all look delicious. Thank you!!!
If you add nuts for crunch, why do you add them with the wet ingredientes to soak overnight ? They should be added as a topping.
Almond milk can be substituted by soy ,or coconut milk,or by plain milk if you can eat dairy.
Soy yogurt can also be used as s substitute for Greek yogurt.
I mix the oatmeal with the milk and the yogurt, add spices ( cinammon, nutmeg and a touch of cloves ) and sweetener ( honey or brown sugar)leave it on the fridge overnight and the next day I add the toppings, nuts, seeds,and fruit.
Yummy,yummy,yummy.
would it be very inconvenient to consume your breakfast in a small jar?
I just thought this can also be done with a bowl and cling film. It won't look as good but it would be much easier to prepare and consume.
Evan Hung maybe she likes her breakfast to go
Omg I love this!
Delicious
Nutritious
And easy to make
We love the way you made this oatmeal recipes ☺️ There is so many ways combinations what you can make ☺️ You did a great job ☺️