Today I managed to bench 102 kg, I am not a big guy by any means, but something like three months ago I would be having trouble with 80 kg, this channel has been helping me to get better form and train safer, so thanks.
Glad I’m not the only one that obsesses over making sure the bench is centered in the rack, the bench being at the right depth inside the rack in relation to where the bar will be moving, etc
Amazing I have great shoulders but no chest at all and had no lats either Watching these breakdowns really showed me where my form was wrong so I could get to using those bigger muscles so every day isn’t shoulder day The biggest thing was ROLL THE SHOULDERS BACK thanks so much for saving me many confused months at the gym GBRS 🙏🏻🇺🇸
For some reason probably because of a right sided shoulder injury, rotator cuff, I grip the bar unevenly. My right hand ends up being closer to the weight than my left hand is. Or maybe one arm is slightly shorter than the other? I thought about videoing my bench so I can see what it looks like from a third person view
I THOUGHT THE CROOKED BENCH TO CEILING THING WAS JUST ME. Thank god I'm not crazy. Can't bench at all if the ceiling tile lines aren't parallel/perpendicular to the direction I'm laying down.
I'm 145 . I like to do 600 sit ups with a 20 lb kettlebell 400 Russian twist with 35 lb kettlebell 600 pushups then I start benching I start with 185 5 sets of 10 then 205 5 sets of 10 and then I like to burn out on 135 4 sets of 25 to 30
Today I managed to bench 102 kg, I am not a big guy by any means, but something like three months ago I would be having trouble with 80 kg, this channel has been helping me to get better form and train safer, so thanks.
Incredible to hear man. Keep going!
Glad I’m not the only one that obsesses over making sure the bench is centered in the rack, the bench being at the right depth inside the rack in relation to where the bar will be moving, etc
Amazing
I have great shoulders but no chest at all and had no lats either
Watching these breakdowns really showed me where my form was wrong so I could get to using those bigger muscles so every day isn’t shoulder day
The biggest thing was ROLL THE SHOULDERS BACK
thanks so much for saving me many confused months at the gym GBRS 🙏🏻🇺🇸
I appreciate the comment and Im glad it helped you connect the dots with the bench!
Solid knowledge transfer.
Appreciate it
Thanks men good info
very good break down
What should my workout be if i want strength and endurance?
For some reason probably because of a right sided shoulder injury, rotator cuff, I grip the bar unevenly. My right hand ends up being closer to the weight than my left hand is. Or maybe one arm is slightly shorter than the other? I thought about videoing my bench so I can see what it looks like from a third person view
You should definitely do that. It might give you the answer you are looking dor
I THOUGHT THE CROOKED BENCH TO CEILING THING WAS JUST ME. Thank god I'm not crazy.
Can't bench at all if the ceiling tile lines aren't parallel/perpendicular to the direction I'm laying down.
Not at all. Definitely throws me off when I’m traveling in someone else’s gym
Nice bro…. 🇺🇸💪
Jesus is Lord
Jesus Saves!
I'm 145 . I like to do 600 sit ups with a 20 lb kettlebell 400 Russian twist with 35 lb kettlebell 600 pushups then I start benching I start with 185 5 sets of 10 then 205 5 sets of 10 and then I like to burn out on 135 4 sets of 25 to 30
i'm that guy that stays away from bench cause it always ends up hurting shoulder...getting back in there with these ques and mindset
The right technique makes a big difference and finding the right set up for you is key. We are all different
Yeah BUDDAY LIGHTWEIGHT
Screaming that before a set always makes it lighter, it’s scientifically proven