If i had to choose only 3 exercises, they would be; Farmers Carry, Walking Lunges, Man Makers.. I have so many favorite exercises, it’s impossible to pick. 😅
1. Dumbbell incline 2. Safety back squats 3. Deadlifts 1 conditioning exercise, I would have to go with bear craws. Most people don’t really know how effective bear craws actually are. Definitely one good exercise to build conditioning and strength with.
1. Burpees 2. Pull-ups 3. Lunges Each of these have many variations. Increase the pushups in burpees for strength training, or do navy-seals, or 8-counts. Pull-ups have the same potential, throw insome holds, hangs, alternating grips, eccentrics, EMOM combinations. Lunges can go any direction, grab a hold on some weights and start walking, or load a barbell on your back. Add a weight vest to any of these and you're good. I don't think there is a muscle group left untouched. There is so much variability in these 3, I could work out for a year and never do the same twice.
No BS, I knew Vernon was going walking lunge for his last exercise. It’s a son of b exercise done properly and look he had in his eye showed my prediction is pain!!! (Clubber Lang).🤣
1. Plyometrics 2. Push ups/ weighted push ups 3.shoulder raises Reason why: plyometrics you’ll be good doing any leg movements also be athletic and springy at the same time. Push ups is the best full body workout by far working the chest, abs, shoulders, arms, and triceps. Shoulder raises to build a more fuller delt and fill out your frame.
@@vernongriffith4I grewup on a grain farm in middle America so I didn't have access to a bench or squat rack. I did deadlifts with tractor suitcase weights until a bought weights. Grandfather welded me up a set of parallel bars for dips and pullup bar. I had a rope to climb in the bar. I picked up rocks and carried them.
@@vernongriffith4We weren't poor farmers. We weren't rich farmers. So yes, I learned to work hard. My first weight set was bought from money earned picking rocks, bailing hay and other odd jobs. I was only allowed to play one sport, a winter sport and since I am 5ft 8in wrestling was the only choice. My HS was an amazingly successful wrestling program. We had summer practices. So I would run 4 miles into town and run 4 miles home. When I went to Ranger Indoctrination Program the Instructors were pleasantly surprised when I could run and run.
Please, please someone get DJ to write an exercise book, how to connect the different exercises, sessions per week, how often, how much, rest and stretching. DJ gave a shout out to Stu Smith a fellow Seal and his books are tremendous but I'd love DJ to put some stuff in even a small book Andrew Huberman said difficult NBA, NFL guys who won't listen to anyone respond tremendously to operatives and their take on what works.
I’ve been coaching DJ, other hundreds of other operators and professional athletes for years and I am currently in that process for bringing all of that information into book form
I'm buying that book just make sure there's specs about guys like DJ, details on sets, reps within the sets, rest details between the different exercises what goes best with pullups, pushups because you can't go to failure on a certain body part then go again on same body part the next day that's really aganist the adage 'do no harm' really get into the weeds but make it assesible THATS where all the other programmes fail.
@@chirag-zn1ly I’ve never heard of it but I don’t dabble with a lot of machines. If you won’t see it in a collegiate or pro team gym I probably haven’t used it. I don’t work out in commercial gyms much but I’m gonna look it up now
Jeez! My step-father had one of these in the seventies and used with bodyweight exercises, he got pretty strong. He was a d**k head so was probably on gear to.
Mine is Squats, Deadlift and Overhead Press. Any form of bench press whether barbell and dumbbell is not realistic in everyday life. That is why strongmen don’t do any kind of chest movements, it’s all overhead. Squats is self explanatory and there are so many variations of it as you get older and not as strong. Deadlifts whether it’s with a barbell or dumbbells or a trap bar or even bodyweight as you get older because as you age, you def won’t be able to do pull ups or even bench really heavy but you can do bodyweight variations of deadlifts and squats. That is just my opinion though.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
The 2007 N.O Explode comment D.J made hit me right in the feels. Apt.
For me it's a Pushup,Pullup,Weighted Incline Treadmill Walks.
1. Weighted Chin Up
2. Bench Press
3. Trap Bar Deadlift
Loved y’all’s talking about basic things.
If i had to choose only 3 exercises, they would be; Farmers Carry, Walking Lunges, Man Makers.. I have so many favorite exercises, it’s impossible to pick. 😅
walking lunges are underrated. I've recently done them for over a mile and they absolutely smoke your legs out
Lower body would have to be the trap bar for me. Love that thing.
1. Dumbbell incline
2. Safety back squats
3. Deadlifts
1 conditioning exercise, I would have to go with bear craws. Most people don’t really know how effective bear craws actually are. Definitely one good exercise to build conditioning and strength with.
@@daniellaurent2662 I wanted to put deadlifts in there. Specifically RDLs. Love them
1. Burpees
2. Pull-ups
3. Lunges
Each of these have many variations. Increase the pushups in burpees for strength training, or do navy-seals, or 8-counts.
Pull-ups have the same potential, throw insome holds, hangs, alternating grips, eccentrics, EMOM combinations.
Lunges can go any direction, grab a hold on some weights and start walking, or load a barbell on your back.
Add a weight vest to any of these and you're good. I don't think there is a muscle group left untouched.
There is so much variability in these 3, I could work out for a year and never do the same twice.
Long Cycle Clean and Jerks w/double kettlebells
Pull ups
Front squats w/double kettlebells
No BS, I knew Vernon was going walking lunge for his last exercise.
It’s a son of b exercise done properly and look he had in his eye showed my prediction is pain!!! (Clubber Lang).🤣
1. Plyometrics
2. Push ups/ weighted push ups
3.shoulder raises
Reason why: plyometrics you’ll be good doing any leg movements also be athletic and springy at the same time. Push ups is the best full body workout by far working the chest, abs, shoulders, arms, and triceps. Shoulder raises to build a more fuller delt and fill out your frame.
@@trinix_ honestly those are great points and can be progressed easily
Weighted Pullups
Weighted Dips
Deadlift.
Solid three that I can't argue with
@@vernongriffith4I grewup on a grain farm in middle America so I didn't have access to a bench or squat rack.
I did deadlifts with tractor suitcase weights until a bought weights.
Grandfather welded me up a set of parallel bars for dips and pullup bar.
I had a rope to climb in the bar. I picked up rocks and carried them.
@@davidwagner9644 love it. Making it work!
@@vernongriffith4We weren't poor farmers. We weren't rich farmers. So yes, I learned to work hard. My first weight set was bought from money earned picking rocks, bailing hay and other odd jobs. I was only allowed to play one sport, a winter sport and since I am 5ft 8in wrestling was the only choice.
My HS was an amazingly successful wrestling program. We had summer practices. So I would run 4 miles into town and run 4 miles home.
When I went to Ranger Indoctrination Program the Instructors were pleasantly surprised when I could run and run.
Dips ,pull ups, weighted step up.
Please, please someone get DJ to write an exercise book, how to connect the different exercises, sessions per week, how often, how much, rest and stretching.
DJ gave a shout out to Stu Smith a fellow Seal and his books are tremendous but I'd love DJ to put some stuff in even a small book Andrew Huberman said difficult NBA, NFL guys who won't listen to anyone respond tremendously to operatives and their take on what works.
I’ve been coaching DJ, other hundreds of other operators and professional athletes for years and I am currently in that process for bringing all of that information into book form
I'm buying that book just make sure there's specs about guys like DJ, details on sets, reps within the sets, rest details between the different exercises what goes best with pullups, pushups because you can't go to failure on a certain body part then go again on same body part the next day that's really aganist the adage 'do no harm' really get into the weeds but make it assesible THATS where all the other programmes fail.
Heyy Vernon, what's your opinion on a Bullworker ?
@@chirag-zn1ly I’m not sure what that is
@@vernongriffith4 oh, it's an isometric exercise equipment for efficient strength training. I thought it was pretty popular, could be wrong though lol
@@chirag-zn1ly I’ve never heard of it but I don’t dabble with a lot of machines. If you won’t see it in a collegiate or pro team gym I probably haven’t used it. I don’t work out in commercial gyms much but I’m gonna look it up now
Jeez! My step-father had one of these in the seventies and used with bodyweight exercises, he got pretty strong. He was a d**k head so was probably on gear to.
Db press
Pull ups
Squats
Damn I wrote this before starting the video & was pretty close to what homie said lol
Berpies. Ring chin ups. Sprints up hill.
Push ups
Hammer grip Pull ups
Turkish get up
Swimming
Weighted pull-ups
Bulgarian split squats
Mine is Squats, Deadlift and Overhead Press. Any form of bench press whether barbell and dumbbell is not realistic in everyday life. That is why strongmen don’t do any kind of chest movements, it’s all overhead. Squats is self explanatory and there are so many variations of it as you get older and not as strong. Deadlifts whether it’s with a barbell or dumbbells or a trap bar or even bodyweight as you get older because as you age, you def won’t be able to do pull ups or even bench really heavy but you can do bodyweight variations of deadlifts and squats. That is just my opinion though.
How are those other exercises realistic to everyday life in the 21st century?