Managing Stress & Overcoming Anxiety

This first talk in our Mental Wellness series focuses on Managing Stress and Overcoming Anxiety. The main speaker, Associate Professor Jennifer Wild, discusses how certain people overcome enormous stress and anxiety, while others struggle. She will present seven key tools that can help us manage stress and anxiety in our own lives and examine the science of why they work. Emeritus Professor Robin Dunbar (evolutionary psychology) and Dr Polly Waite (adolescent clinical psychology) will join Jennifer for a Q&A panel discussion chaired by Professor Catharine Creswell.
Information about the speakers:
Jennifer Wild: www.psy.ox.ac....
Robin Dunbar: www.psy.ox.ac....
Polly Waite: www.psy.ox.ac....
Catharine Creswell: www.psy.ox.ac....