. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
Dear Mr Goh, I can't thank you enough for this video. I have had breathing problems my whole life (turning 48 tomorrow). I got a CPAP machine (w/ nasal pillow) back in 2006 for sleep apnea, which I use every night, but sometimes I have trouble breathing through my nose. Shortly afterward I became addicted to nasal spray (Afrin) and it was a major task to break the habit. Finally, in 2007 I broke my reliance on it and also had a septoplasty with turbinate reduction procedure. It helped tremendously, but this past year, after 15 years, I have been having more trouble breathing through my nose again. I fear getting addicted to nasal spray again so when I have been desperate for sleep I will use it, but only for one night. If I need it again I will only do so after about a week later. I juggle all types of things to help like essential oils on a cotton pad near my CPAP intake, Vicks Vapo Rub on my feet, Rootology Breathe Free supplement, and even Advil Cold & Sinus. All of those help, but it was a constant struggle....until 2 nights ago. I have been doing this nasal massage for 2 days now, and.... Wow! I can't believe it! It has opened me up nearly as well as nasal spray (probably 90% as effective, with no dependency). My only fear now is that it will stop working for some unknown reason. If this continues to work like this forever, I will be eternally grateful! I promise this is not hyperbole or exaggeration....this is life changing! THANK YOU SO MUCH! Shane
Austin,thank you from the bottom of my heart. I have been suffering with this for over a year. I have been doing this for 1 week and seen a massive difference.
Austin thank you so much! I've been suffering with some majorly oversized turbinates since I was born. I've been through major depression, nihilism, and very sucidal times. This has given me immediate relief. I refuse to wait 6 months to get some dumb surgery. I need to breathe NOW and this helps me breathe NOW. So truly, from the bottom of my heart, thank you!
This has helped so much! I finally feel relief!!! Started drinking green juices everyday and one big tip this worked GREAT for me: gently swab and clean mucus from nostrils. I do it in the morning and at night before going to bed right after doing this video exercise and it works. I’ve been suffering from nasal congestion/ swollen turbinates for about 5 years. I’m starting to feel normal again thank God !
Hello Jose! You’re situation sounds way too similar to mine! May I ask what green juices you are drinking and what are the benefits? I would like to try as well. Thank you.
@@spaarkons4986 I take a green juice blend powder right now but in the beginning I was doing a simple detox green juice once a day in the evening ! And yes I do yoga once a week , I believe good food, exercise and rest and recovery helps heal our body’s inflammation and improve any condition we may have .
@@joseluisramirez4891 agreed! Green juice in the sense was it herbal based ? In India there are lot of allergy medication based on herbal formula … and did u find reduction in turbinate size ? I have caught this issue after covid and not sure when things will be fine
Wow immediate relief!! Trouble breathing for about 4 hours now, just have a common cold. Now I can at least breathe out of one nostril very easily and the other one is only slightly blocked. Wow! Thank you so much!
There are a few tips worth trying use a saline rinse - this is a great way to keep your nose healthy cook with chili peppers - chilis have capsaicin which helps shrink nose polyps . Use Tea Tree Oil - dilute first then swab the polyps with it - this can shrink polpys and reduce symptoms. Eat more food with high levels of anioxidants - broccoli, citrus fruits etc - these help reduce nose polyps naturally. (I learned these and the reasons they work on jits polyp plan website )
Thank you Soo much Sir...!! I am doing this massage twice a day since last 15 days....I am feeling soo better....My nasal passages are opened now......And Now I can breathe 24×7 without any blockage.... God bless you...!
@austingohofficial THANK YOU 🙏🏼 Before running into your post I was looking into Turbinate reduction because of my enlarged ones. Then saw the possibility of getting ENS after the surgery. God forbid anyone gets that from what I’ve heard and seen and it has a 98% suicide rate. After hearing that I knew surgery would not be the answer. I’ve been suffering from congestion, stuffiness, blockages for years especially cuz of allergies. I’ve also been using Nose drops like 7 times a day for years! This has been only 1 week since I’ve been doing these exercises on this post twice a day. I went from using my nose drops 7 to 10 times a day to twice a day only. It’s unreal, you are God to me. I’ve been actually sleeping at night and enjoying breathing throughout the day. Hopefully soon I stop using these nose drops and breathe on my own. THANK YOU FROM THE BOTTOM OF MY HEART! 🙏🏼 YOU ARE A LEGEND!
Do you mind to share what brand of drops you use? I already got one from my ent but it's not advisable to use it more than 7 days and has to be monitored by doctor
My daughter is having it , im always crying cause i feel pity for her she is just 4 years old and just now the other nose is like close she cant breathe 😭 Will try this tomorrow Lord Pls heal my child my children in any aspects of life thats hurting them 😔 They are healed Amen 🙏🏼
Update .......no benefit found from procedure. However I worked it out. For around two yrs I have had inflamed turbinate's and more on one side than the other. You have to try and work out what has changed, what are you doing that can cause irritation. Your body is telling you it isn't happy with something. We changed our diet 2 yrs ago to carnivore, eating meat and animal products, which brought fantastic health benefits. Including the unwelcome nasal irritation, which with some research could have been oxalate dumping, which I ruled out. Then the penny dropped, I have been BBQing several nights per week, as I love the chard charcoal taste of the meat. However lighting the BBQ can be a very smoky affair and my nose blockage is worse during a BBQ .........having taken BBQing out of the equation I have cured my nasal issues 100%. I will give it another few days of cooking on gas and then go back to BBQ and keep my head away from the smoke from the initial start up and see how it goes ..........I hope this maybe of use to those with inflamed turbinate's, because I know how depressing this can be, when you can't speak or breath properly. There will be a reason for the irritation, you just need to figure out what it is ........good luck !!
Holy crap..... i that this was a hoax but it really works. I have for years swollen nasal turbinates. Its makeing me crazy. I faced almost a operation to shrink them but the side effect empty nose syndrome kept me off it. I watched this clip and did his technique. After doeing this a couple of times i noticed a hard and loud plopping sound in my nose......... i felt de turbinates shrink and clean breath came in....... i am speechless.
@@mohammedabdulsameer8672 I add Ear Candling by a trained professional and it works for me. I do a lymphatic facial if it is too much. Everybody body reacts different. I have a friend that she takes tons of vitamin C and she doesn’t get sick. Me on the other hand, that doesn’t work.
Hi sir, i recommended you shin splints recovery exercise a few days back. Just wanted to say please also show the exercise to do before running, jumping or working out to prevent getting shin splints again, because most of people gets shin splints again. There are hundreds of videos for that, but your exercise's super effective.❤ please release that video soon.
Thank you for helping this community! I have this condition, it's suffocating and gives me migraines, and I am choosing not to have surgery (because I don't want the risk of Empty Nose Syndrome), so exercises like this are helpful.
I got the turbinate reduction and I highly recommended it did not hurt at all it took a couple minutes and it improved my breathing and I think my breathing will get better even more with time
@@gigigigi1508 That's the scam of all those operations...the turbinates will regrow or adjust and the problem will return again. Something Drs. and the medical industry won't tell you as it wouldn't let them make money off people desperate for solutions.
@@gigigigi1508have the same problem. The right turbinate has grown after a year after the surgery. Have allergies sometimes. Now I don’t know what to do. How are you? Have you managed with this?
My cure was this exercise from 1:42 minutes to 1:60 and sea water in Spray (sea water in Spray I bought it in the pharmacy) for two month just before sleeping in both nostrils every night, this was my nasal allergies or swollen turbinate CURE, You can also boiled water with sea salt without iodine
Just tried it for the first time and I do feel clearer. I have 2 questions though. 1. How often do you do it? 2. If I only have one side affected, can I just work that nostril or just do both?
Bro if you watched the entire video from beginning to end attentively, you would know he says to do it twice a day, morning and evening. And follow everything he does, so basically work both nostrils as shown in the video.
this ist great, the first easyy way I found to help me breathing, my turbinate are so swolld! after one operation it was better, but after few month again swollen. what you show its easy I will go for it. thanks a lot.
this is amazing, i've had problems breathing for years and this seems to be working after trying it once... going to try everyday for a month and see how it goes
God bless you! I couldn’t smell for a whole year and had to keep getting steroids only for it to cure it for a couple of weeks and my smell leaves again! I was gonna purchase this sinus irrigation system but this worked instantly! Thank you again from the bottom of my heart!
I'm glad I've come across this video, thanks for posting., I've had blocked sinuses and sticky stuck mucus for the first time in my life since early March and it has become so debilitating. I saw the ENT doc and all they do is prescribe steroid sprays or drops and antihistamine. I don't take well to chemicals/pharmaceutical products so even the smallest dose seems to have not a great effect on me...I've tried herbal route so far I'm still searchin...I don't know what has triggered this off as I've never had allergies or nasal issues, and have always been fit. Now I am having panic attacks, rapid heart beat..post menopause issues to add to this.... since this year, I have lost all of that energy and my happy spirit...
ENT are horrible. I have a clearly deviated septum and my nose grew wrong at the top its like lodged into my skull wrong. It is so obvious. Yet the ENT keeps prescribing "flo nase" and telling me to come back in 2 weeks. Over and over! Finally I said. Look Im not here to do flo nase. Im looking for surgery. I am literelly awale at 4 am right now because I cant sleep! I found myself doing the tongue thing and constantly kneeling into my bed and pushing my head into my pillow just to breathe. Anyway finally he says I can do surgery. And he wants to do turbinate reduction with a scalpal. ! I read about that. I read that it can make the turbinate worse ! You need a healthy turbinate to feel the sensation of air going in your nose it tells the brain youre getting air the nervous system is linked to the cardiovascular system through the turbinates. It is like a sensor in your car that tells one system to regulate the other! A bad side effect of turbinate reduction is Empty Nose Syndrome ! It causes suicide ! I dont want that ! This doctor didnt want to hear my questions and cancelled the surgery !
Hi, about a month and a half ago, I woke up with nasal inflammation and first thought it was a cold. I tried saline sprays, went to walk in clinic and in 2 weeks am going to seeing an ENT. I can breathe but my nostrils are constantly inflamed especially my right interior turbinate. I tried your exercises and wow, I can feel the difference. Thank you.
Hi Austin, I also noticed you have a deviated septum video. I have had a deviated left one since a child. Should I do the septum exercises or turbinate? Thanks.@@austingohofficial
Ok so I have VERY severely inflamed Turbinates. I’m waiting for a turbinate reduction. I was desperate and thought I’d try this and it actually does work. I can’t say how long Because I’m about to lay down and go to sleep and I’m sure I will get clogged back up again but I’m definitely doing this again!
Thanks for the wonderful videos, can you please suggest treatments for relaxing the throat muscle to avoid breathing difficulties in the night while sleeping. Thanks
The less I battle, gargle my throat to combat the post nasal drip and/or the tight turbinates reduced airway in nostrils, I have at this point (years post septoplasty w/ turbinate reduction) found the better off I am. I'll have to, at times upon awakening, stand up and await what is basically, the one, and/or both nostril/s, to open up more fully so I can breathe better (it's rough). Hoping this technique will help, just found the video. One recommendation I can make is for 'sesame oil' and 'rose geranium' spray or saline, I found some on Amazon and anytime my nose gets crusty, especially in the winters or like after the septoplasty for years it was recovering in there, but either inhaling some into the nasal cavities or just using a q tip dipped in the saline, is so so good for helping it heal, moisturizing and relieving in there!
@@Narcoplexic did u try it? And if u did is it really helpful in the long term/permanent??? Please do reply asap if u see this in ur notifications coz i don’t want to go through some surgery
Thank u Jesus foe showing me this video,my left nose got blocled,its been 2 weeks,i went to doctor amd she told me to have CT scan ,and she said,once ur nasal polyp size has increased,u have to do surgery befor it affects u badly. Im praying God to not have surgery,just now i came through yhis video,I did it ince and got better relief.i will do it twice a day.thank doctor.
I have vasomotor rhinitis and deviated septum. After a viral respiratory infection in March, my nasal symptoms got worse and it's taking a long time to bring them under control. I began doing this exercise last week and it seems to help.
I was very skeptical when I first started watching but I did go through all the steps and I was amazed at how much clearer the enlarged turbinate side felt afterwards. I'm going to watch closely for the next week and see if I can tell that the size has decreased - I really don't want to undergo a turbinate reduction procedure, so, fingers crossed!
@@Mietek377 I'm not sure that I've noticed a size reduction yet, I think it's just a matter of moving the turbinate around that anything in sinus is able to come out - especially from the one exercise of having to blow out of each nostril. I feel more like I should be careful of having to rub the nose skin doing the exercises so it doesn't make my nose red - even though it goes away soon.
@@spaarkons4986 I have not been very good at following through with doing the exercises of the video, just lazy I guess, but when I feel really stuffy and do the exercises then I can at least breath a bit easier. I just need to not be lazy and do the exercises!!
Wow wowie wow, this actually works, I was suffering in silence for years and for a week I was suffering because one is blocked and the unblocked one brings in cold 🥶 air to my throat, it hurts and produces phlegm. 😫 and don’t always afrin because they aren’t good on the long run.
Wow wowie wow, this actually works, I was suffering for years and the last 2 weeks day& night. 1 is blocked and the other one brings in cold 🧊 air to my throat, it hurts and produces phlegm. 😫 i don’t use afrin, except for emergenciesthey aren’t good on the long run.
You are a god to me my nose was blocked from weeks tried so medicines but no use, only steam was little bit helpful, but night at 3 am IST I tried your exercise 2 times, it's 6 am now and I got 90% relief in left side nostril, and 20% relief in right side nostril. Thank you so much❤ I was not able to breathe properly through nose from past few week. I was stucked to speak because of nose blockage. Thank you atleast I will breathe from right side nostril from today. But yes will continue this exercise Everyday
Thank you so much for being here and helping us to have a better life... I have been under your guidance to open my nasal passages and breathe better and I am helped by all your techniques...you treat naturally and better than any other doctor who treats noses with all kinds of steroids....thank you so much.... love from India
@@AnkitaDas-97 Hi ankita can you help me, what exactly was your problem? Am suffering from turbinate hypertrophy, how r u now, did it work for you? Plz reply.
Thank u so much... im suffering from enlarge turbinates for almost a year...i followed you while performing it... and it is effective... thank u so much... my turbinates shrinks
Hi guys sorry for late reply... my turbinates shrinks after trying this technique... then it swell again maybe after one week.. but every time it enlarge i did this massage..... but guys since june i noticed that may turbinates didnt swell again until now.... i hope it will not swell again.... this technique helps me a lot...
Holding one side closed & breathing out quick didn't clear my nose, however, my wife saw the snot shoot out over the carpet, slapped my face & wow, that cleared my nose. Just need a video on slapped cheek pain relief now 😮
This is my first time to do it, it really helped with my left nostril, seems like i had long time from breathing normally from it, the right one is still colse that i couldn't do one of the excersices, However I'll continue and update the results Thank you so much
This actually works!!! I had an allergic reaction recently and my sinuses have been swollen and I’ve had issues breathing. I am seeing a doctor to get this resolved but out of desperation I tried this exercise just to function in the day. It helped make life much more manageable. I’m taking anti histamines at night but I still do the exercise for good measure. Sorry I can’t help those who need to know if this helps at night. I’m scared to even sleep these days w/o help until my issue is resolved.
Was desperate and was ready to try anything… honestly didn’t think it was going to work. My right nostril was pretty much completely blocked up.. it started draining within seconds of starting this. I mean it was instant relief!!Unbelievable. Didn’t even realize it was blocked up with so much mucous because it gets to the point where you feel like it’s swollen in there and trying to inhale wasnt possible. lol . I have a deviated septum so I’m usually always stuffy, but over a week later and I haven’t had any stuffiness in right nostril at all. Still can’t believe this worked.
Dealing with swollen turbines on and off for awhile now. Just came across this video. Going to give it a try and see if it helps. The only thing I’ve found so far that helps alleviate the swelling in my nose, is taking a Q-tip and putting 2-3 drops of “Tea Tree Oil” on it and rubbing it in the inside of my nostrils before going to bed. It really does help big time! Just wish I didn’t have to keep on using it daily. If I forget to do it one day, then my nose is back being swollen. Also, I suggest checking all air conditioner filters, and/or heating vents/filters. Change them out/wash them if they’re dirty. One more thing, a cool mist humidifier is a worthy investment. Mine broke a few months ago. Seems my nose is more swollen now then it’s ever been, along with more occasional sore throats. Ugh. Seriously need to invest in a new one! I’ll update after I try the technique in this video for 3 weeks and let you know how it goes… 🤞🏼
@@truegrizzlesfan2292 - I’m on week 2. It has helped significantly. But remembering to do it daily is def a pain in ass! I find the tea tree oil works the best in keeping swelling down and only takes 2 seconds to apply.
@Ryuzak - E - Try the tea tree oil daily and this exercise. It’s worth a shot because once you have the surgery, there’s no going back from it. I hope you can find another way if possible! 🙏🏼
I am praying that this really works, I am going to try it. I have had to wear a snore strip for almost 10 years because when I sleep my nose gets stuffy. I finally went to an ENT Dr. Who is recommending surgery for this so I am praying for an alternate solution and started searching and found you.
Thank you so much for all your help. I had no issues with my nose at all. For some reason I started having issues after I got over Covid. I’m not for sure that is the root cause. I just can’t think about what else it may have been. But this massage helps me so much. I’m truly grateful
Same here! Had covid in early January, and my nose has not been the same since. Finally had appointment with ENT dr. after a two month wait, and only diagnosis was enlarged turbinates. No mucus in sinuses (per CT scan). This stupid bio weapon virus has really messed so many people up! Drs. only suggestion was a steroid nose spray, which didn’t really help the month I tried it (budesonide), and next would be surgery…ugh.
@@stephanielambert2960 I’m sorry to hear that. I know in my heart God is our doctor and will heal us all. Keep the faith Stephanie and I’ll be praying for you and a healthy nose
Stephanie thank you so much for everything that you told me about what you went through and what the doctors done. I can’t deal with this anymore I know going to the doctor probably won’t help. Unfortunately that’s the only option I have. I trust god to heal all of us. Im just on a fight and need help. Thanks again
Hello everyone Kind request Please help everyone here by sharing your experience with this exercise how long did you do this exercise and what were the results, Thank you so much ❤
@@spaarkons4986 uss samay to winter season tha yrr to lagbhag 6 months tk raha meko May month ke baad se thik hu ab, pr morning sneezing hoti hai kbhi kbhi . Fir winters aane wale..... dekho kya hota hai ab 😐
It helped me a lot to come over the swollen turbine....i tried different exercise to get over of this...... i was suffering from last three years and now i am practicing it on daily basis.... Thank you so much sir
Did this exercise really reduced ur turbinates, as am also facing the same problem. Could you replay plz? And what are the problems ur facing with nasal turbinates in the daily basis?
@@galipellisaiteja7304 yes,it helped me a lot, but u have to follow such kind of exercise on daily basis without fail, at least two times a day, do this for at least 5 10 min and u will feel relax, Before i was experiencing heavy pain in nose and breathing difficulty. Now feeling relaxed after doing this.
@@YogitaTerse thank you for the replay, how many days you have done this exercise to become completely relaxed ? And are you doing any alternative ways to reduce turbinates? Can you suggest some more remedies what I have to follow to reduce swollen turbinates along with exercise plz?? Sorry for all the questions? Plz replay??
@@galipellisaiteja7304 2.5 months in continuation, now i am doing as and when required, as my problem is not that wors, Also avoiding cold drinks,curd, buttermilk, and using (aayurvedik nose drop of Dr. Balaji Tambe's called "Nasyasan Ghruta") which i have bought online from Amazon. After too many research to solve my nasal issue. Taking warm water steam twice thrice a week. And that's it.
My cure was this exercise from 1:42 minutes to 1:60 and sea water in Spray (sea water in Spray I bought it in the pharmacy) for two month just before sleeping in both nostrils every night, this was my nasal allergies or swollen turbinate CURE, can also boiled water with sea salt without iodine
Hello! I'm Ammie and I have a problem with stretching my legs, I can't reach my foot when I bend down.. Could you make a video about it? I'll be so glad!! PS: I love your videos, I share them with my friends and family and everyone appreciate you! Thanks for what you're doing, it's really helping!
I didn’t need the help from this video, but I thought I would be a good place to reach you... anyways, you are a really great person and ever since I had my ears clogged in the car and found you video, I always go to you first for any minor medical issue. And 9/10 times you have a video that is up explaining what to do and it almost always helps. I just want to say that I literally have left a total of like 3 good reviews in my entire life to business/people. I just had to take the time to thank you because you truly try your best to help anyone that you can and you are a very respectable person. Thank you for everything!!!
. Get Help with this now: www.thenaturalmethod.com/book-a-call
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3. Learn more about The Natural Method Health System www.thenaturalmethod.com/
This gave me some immediate relief. Thank you! The air feels a bit fresher to breathe afterwards.
After 30 years of severely blocked nose I can now breathe through my nose immediately, i will try this everyday THANK YOU AUSTIN you're amazing 😊
Dear Mr Goh,
I can't thank you enough for this video. I have had breathing problems my whole life (turning 48 tomorrow). I got a CPAP machine (w/ nasal pillow) back in 2006 for sleep apnea, which I use every night, but sometimes I have trouble breathing through my nose. Shortly afterward I became addicted to nasal spray (Afrin) and it was a major task to break the habit. Finally, in 2007 I broke my reliance on it and also had a septoplasty with turbinate reduction procedure. It helped tremendously, but this past year, after 15 years, I have been having more trouble breathing through my nose again.
I fear getting addicted to nasal spray again so when I have been desperate for sleep I will use it, but only for one night. If I need it again I will only do so after about a week later. I juggle all types of things to help like essential oils on a cotton pad near my CPAP intake, Vicks Vapo Rub on my feet, Rootology Breathe Free supplement, and even Advil Cold & Sinus. All of those help, but it was a constant struggle....until 2 nights ago.
I have been doing this nasal massage for 2 days now, and.... Wow! I can't believe it! It has opened me up nearly as well as nasal spray (probably 90% as effective, with no dependency).
My only fear now is that it will stop working for some unknown reason. If this continues to work like this forever, I will be eternally grateful! I promise this is not hyperbole or exaggeration....this is life changing! THANK YOU SO MUCH!
Shane
Keep doing the exercise.
Wow mate that really worked after 30 years of discomfort.
Thank you so much
It has been 8 weeks I am practising This exercises And I managed to decrease my anthistaminic intake👏🏻 thanks 🙏🏻 best regards Austingoh
Three days of doing this and I've never felt better. Thank you.
You're so welcome!
People are Gullible. this is BS. the only way to make swollen turbinate smaller is thru Coblation or Immunotheraphy.
Austin,thank you from the bottom of my heart.
I have been suffering with this for over a year.
I have been doing this for 1 week and seen a massive difference.
@@arpitmittal9587 It really helped ,i saw massive difference after 2-3 weeks
I am still doing it as it didn't take long to do as part of your daily routine
It's really helpful bro ?? Plz tell I'm also suffering 🥺 from this
Even I will try this now,
Is this method is helpful ... I'm suffering from sinuses as well as turbulence hypertrophy 🥺🥺🥺
Austin thank you so much! I've been suffering with some majorly oversized turbinates since I was born. I've been through major depression, nihilism, and very sucidal times. This has given me immediate relief. I refuse to wait 6 months to get some dumb surgery. I need to breathe NOW and this helps me breathe NOW. So truly, from the bottom of my heart, thank you!
If you need more help. Contact me on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590
How are you now...actully my father has suffering from nasal turbinate hypotrophy so is this exercise working ?
Bro you good
Update
Are you still having the problem of enlarged turbinates? Also, What's about your depression ?
Instant relief while standing up and awake. I will try tonight before bed and see if I sleep better. Thank you!!!
This has helped so much! I finally feel relief!!!
Started drinking green juices everyday and one big tip this worked GREAT for me: gently swab and clean mucus from nostrils. I do it in the morning and at night before going to bed right after doing this video exercise and it works. I’ve been suffering from nasal congestion/ swollen turbinates for about 5 years. I’m starting to feel normal again thank God !
What green juice sir can u pls suggest @Jose n do u follow any yoga
Hello Jose! You’re situation sounds way too similar to mine! May I ask what green juices you are drinking and what are the benefits? I would like to try as well. Thank you.
@@spaarkons4986 I take “Organic Greens” Superfood blend supplement !
@@spaarkons4986 I take a green juice blend powder right now but in the beginning I was doing a simple detox green juice once a day in the evening ! And yes I do yoga once a week , I believe good food, exercise and rest and recovery helps heal our body’s inflammation and improve any condition we may have .
@@joseluisramirez4891 agreed! Green juice in the sense was it herbal based ? In India there are lot of allergy medication based on herbal formula … and did u find reduction in turbinate size ? I have caught this issue after covid and not sure when things will be fine
Thank you for this! I have an unhealthy life because of my tight schedule and I ended up having this problem. It really helps!
You are so welcome!
Wow immediate relief!! Trouble breathing for about 4 hours now, just have a common cold. Now I can at least breathe out of one nostril very easily and the other one is only slightly blocked. Wow! Thank you so much!
You are truly a good person.
Thank you so much ❤️❤️❤️
You are so welcome
I second that and agree! Thanks for these videos Austin, you have a good heart to help others and have a great youtube business going!
There are a few tips worth trying
use a saline rinse - this is a great way to keep your nose healthy
cook with chili peppers - chilis have capsaicin which helps shrink nose polyps .
Use Tea Tree Oil - dilute first then swab the polyps with it - this can shrink polpys and reduce symptoms.
Eat more food with high levels of anioxidants - broccoli, citrus fruits etc - these help reduce nose polyps naturally.
(I learned these and the reasons they work on jits polyp plan website )
Thanks alot this helped me, you are God sent
ENTs will hate this man for giving a safe and natural fix to nasal congestion.
Thank you.
Austin, it would be so amazing if you did a series on facial exercises/toning!
Ok. I will look into this for you.
Is it even a thing? Does it even work
Thank you Soo much Sir...!!
I am doing this massage twice a day since last 15 days....I am feeling soo better....My nasal passages are opened now......And Now I can breathe 24×7 without any blockage....
God bless you...!
Really?
Is it permanent? Do you have to keep doing it to keep your results?
Can you still use the Neti pot whilst doing these exercises?
@@michellea9857 yesss
@@AnkitKumar-kk3iw yaaaa
Many many thanks sir,I am a chronic sinusitis patient,I am getting better results through your exercises
The exercise mentioned in this Video?
@austingohofficial THANK YOU 🙏🏼 Before running into your post I was looking into Turbinate reduction because of my enlarged ones. Then saw the possibility of getting ENS after the surgery. God forbid anyone gets that from what I’ve heard and seen and it has a 98% suicide rate. After hearing that I knew surgery would not be the answer.
I’ve been suffering from congestion, stuffiness, blockages for years especially cuz of allergies. I’ve also been using Nose drops like 7 times a day for years! This has been only 1 week since I’ve been doing these exercises on this post twice a day. I went from using my nose drops 7 to 10 times a day to twice a day only. It’s unreal, you are God to me. I’ve been actually sleeping at night and enjoying breathing throughout the day. Hopefully soon I stop using these nose drops and breathe on my own. THANK YOU FROM THE BOTTOM OF MY HEART! 🙏🏼 YOU ARE A LEGEND!
Do you mind to share what brand of drops you use? I already got one from my ent but it's not advisable to use it more than 7 days and has to be monitored by doctor
Apki Turbinates ki swelling m kam hui....please reply me...
My daughter is having it , im always crying cause i feel pity for her she is just 4 years old and just now the other nose is like close she cant breathe 😭 Will try this tomorrow Lord Pls heal my child my children in any aspects of life thats hurting them 😔 They are healed Amen 🙏🏼
Did it work ?
Is she better?
Update .......no benefit found from procedure. However I worked it out. For around two yrs I have had inflamed turbinate's and more on one side than the other. You have to try and work out what has changed, what are you doing that can cause irritation. Your body is telling you it isn't happy with something. We changed our diet 2 yrs ago to carnivore, eating meat and animal products, which brought fantastic health benefits. Including the unwelcome nasal irritation, which with some research could have been oxalate dumping, which I ruled out. Then the penny dropped, I have been BBQing several nights per week, as I love the chard charcoal taste of the meat. However lighting the BBQ can be a very smoky affair and my nose blockage is worse during a BBQ .........having taken BBQing out of the equation I have cured my nasal issues 100%. I will give it another few days of cooking on gas and then go back to BBQ and keep my head away from the smoke from the initial start up and see how it goes ..........I hope this maybe of use to those with inflamed turbinate's, because I know how depressing this can be, when you can't speak or breath properly. There will be a reason for the irritation, you just need to figure out what it is ........good luck !!
I also found sleeping sat up, so your not sleeping on your side helps your nose from blocking
Holy crap..... i that this was a hoax but it really works. I have for years swollen nasal turbinates. Its makeing me crazy. I faced almost a operation to shrink them but the side effect empty nose syndrome kept me off it. I watched this clip and did his technique. After doeing this a couple of times i noticed a hard and loud plopping sound in my nose......... i felt de turbinates shrink and clean breath came in....... i am speechless.
Well done. Keep doing the exercise.
Yes this is one method I truly use when I get my sinus inflamed. It does work.
If you need more help go to www.thenaturalmethod.com.
How man days it works
No it doesn't
Does it really work ??
@@mohammedabdulsameer8672 I add Ear Candling by a trained professional and it works for me. I do a lymphatic facial if it is too much. Everybody body reacts different. I have a friend that she takes tons of vitamin C and she doesn’t get sick. Me on the other hand, that doesn’t work.
My nose been swollen from allergies for years and after doing this for the first time I actually can breath better thank you 🙏 😁
Great,. Keep doing the exercise.
For how many days have u practised this to overcome this problem.?... Please share u r experience because ryt now iam suffering from this allergy
@@kirubasankar9685 how about just trying it yourself?
Bro you can help me same problem i have 😊
God gonna Drop this guy in Heaven
he is angel
He is very much important to my life that I cannot express
But let him live 100 yrs first 😊
So can anyone testify this actually works?
@@michellea9857not immediately but yes. Twice a day. Feel the difference after day 2 or 3.
Hi sir, i recommended you shin splints recovery exercise a few days back. Just wanted to say please also show the exercise to do before running, jumping or working out to prevent getting shin splints again, because most of people gets shin splints again.
There are hundreds of videos for that, but your exercise's super effective.❤ please release that video soon.
Ok I will look into this for you.
Thank you! I’m gonna be doing this every day!
This worked , finally recovered after a month of sinus infection
Are you ok right now
Thank you for helping this community! I have this condition, it's suffocating and gives me migraines, and I am choosing not to have surgery (because I don't want the risk of Empty Nose Syndrome), so exercises like this are helpful.
Keep doing the exercise.
Did it work
Same I’m scared of EMNS and have another operation lol did this method work ?
Are your turbinates enlarged from allergic rhinitis or deviated septum?
@@farr23 Provides temporary relief for me. Sometimes if I'm too stuffy it barely works, but it's better than nothing!
I got the turbinate reduction and I highly recommended it did not hurt at all it took a couple minutes and it improved my breathing and I think my breathing will get better even more with time
how are you?
Surgery?? How r you now??
I had radiofreguency last November but the turbinate re grow again on one side of my nose . I feel frustrated
@@gigigigi1508 That's the scam of all those operations...the turbinates will regrow or adjust and the problem will return again. Something Drs. and the medical industry won't tell you as it wouldn't let them make money off people desperate for solutions.
@@gigigigi1508have the same problem. The right turbinate has grown after a year after the surgery. Have allergies sometimes. Now I don’t know what to do. How are you? Have you managed with this?
Thank you for this! My sinus is pretty annoying!
If you need more help go to www.thenaturalmethod.com.
Turbinates aren't a sinus. Stupidlady
Drew Mont lmao why you so mean 😂
My cure was this exercise from 1:42 minutes to 1:60 and sea water in Spray (sea water in Spray I bought it in the pharmacy) for two month just before sleeping in both nostrils every night, this was my nasal allergies or swollen turbinate CURE, You can also boiled water with sea salt without iodine
Does this work? My swollen nose really disturb my daily activities 😐
Just tried it for the first time and I do feel clearer. I have 2 questions though. 1. How often do you do it?
2. If I only have one side affected, can I just work that nostril or just do both?
Bro if you watched the entire video from beginning to end attentively, you would know he says to do it twice a day, morning and evening. And follow everything he does, so basically work both nostrils as shown in the video.
Hello Austin Goh ! How long does it take to reduce swollen Nasal Turbinates Without Surgery?
this ist great, the first easyy way I found to help me breathing, my turbinate are so swolld! after one operation it was better, but after few month again swollen. what you show its easy I will go for it. thanks a lot.
Is there any solution to get rid of these turbinate hyperthophy? Other than surgery?
get rid of your allergies in the environment
It works like magic. Thank you!
this is amazing, i've had problems breathing for years and this seems to be working after trying it once... going to try everyday for a month and see how it goes
Hey how did it go?
update, please?
Update?
Update
God bless you! I couldn’t smell for a whole year and had to keep getting steroids only for it to cure it for a couple of weeks and my smell leaves again! I was gonna purchase this sinus irrigation system but this worked instantly! Thank you again from the bottom of my heart!
I'm glad I've come across this video, thanks for posting., I've had blocked sinuses and sticky stuck mucus for the first time in my life since early March and it has become so debilitating. I saw the ENT doc and all they do is prescribe steroid sprays or drops and antihistamine. I don't take well to chemicals/pharmaceutical products so even the smallest dose seems to have not a great effect on me...I've tried herbal route so far I'm still searchin...I don't know what has triggered this off as I've never had allergies or nasal issues, and have always been fit. Now I am having panic attacks, rapid heart beat..post menopause issues to add to this.... since this year, I have lost all of that energy and my happy spirit...
You can do this exercise ruclips.net/video/CYz4dnnz4Qc/видео.html
For how much days they proscribed u nasal sprays
omg. I feel you. same exact issues with panic attacks now because I can't breathe and menopause
Please tell me. is your problem solved? if so how did you do it
ENT are horrible. I have a clearly deviated septum and my nose grew wrong at the top its like lodged into my skull wrong. It is so obvious. Yet the ENT keeps prescribing "flo nase" and telling me to come back in 2 weeks. Over and over! Finally I said. Look Im not here to do flo nase. Im looking for surgery. I am literelly awale at 4 am right now because I cant sleep! I found myself doing the tongue thing and constantly kneeling into my bed and pushing my head into my pillow just to breathe. Anyway finally he says I can do surgery. And he wants to do turbinate reduction with a scalpal. ! I read about that. I read that it can make the turbinate worse ! You need a healthy turbinate to feel the sensation of air going in your nose it tells the brain youre getting air the nervous system is linked to the cardiovascular system through the turbinates. It is like a sensor in your car that tells one system to regulate the other! A bad side effect of turbinate reduction is Empty Nose Syndrome ! It causes suicide ! I dont want that ! This doctor didnt want to hear my questions and cancelled the surgery !
Hi, about a month and a half ago, I woke up with nasal inflammation and first thought it was a cold. I tried saline sprays, went to walk in clinic and in 2 weeks am going to seeing an ENT. I can breathe but my nostrils are constantly inflamed especially my right interior turbinate. I tried your exercises and wow, I can feel the difference. Thank you.
Keep doing the exercise.
On the single nostril exhalation, do you breathe in through both? Thanks.@@austingohofficial
Hi Austin, I also noticed you have a deviated septum video. I have had a deviated left one since a child. Should I do the septum exercises or turbinate? Thanks.@@austingohofficial
Ok so I have VERY severely inflamed Turbinates. I’m waiting for a turbinate reduction. I was desperate and thought I’d try this and it actually does work. I can’t say how long Because I’m about to lay down and go to sleep and I’m sure I will get clogged back up again but I’m definitely doing this again!
Great. Keep doing the exercise.
how are you
Did you have your reduction?
@@ginnyelizondo4379 yes
@@chelseaabernathy5945 did the reduction help? Are you experiencing any side effects from the reduction?
I've been suffering to it for years, thank you for the relief.
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Thanks for the wonderful videos, can you please suggest treatments for relaxing the throat muscle to avoid breathing difficulties in the night while sleeping. Thanks
Great suggestion. I will look into this for you. Talk soon.
The less I battle, gargle my throat to combat the post nasal drip and/or the tight turbinates reduced airway in nostrils, I have at this point (years post septoplasty w/ turbinate reduction) found the better off I am. I'll have to, at times upon awakening, stand up and await what is basically, the one, and/or both nostril/s, to open up more fully so I can breathe better (it's rough). Hoping this technique will help, just found the video. One recommendation I can make is for 'sesame oil' and 'rose geranium' spray or saline, I found some on Amazon and anytime my nose gets crusty, especially in the winters or like after the septoplasty for years it was recovering in there, but either inhaling some into the nasal cavities or just using a q tip dipped in the saline, is so so good for helping it heal, moisturizing and relieving in there!
@@Narcoplexic did u try it? And if u did is it really helpful in the long term/permanent???
Please do reply asap if u see this in ur notifications coz i don’t want to go through some surgery
Thank u Jesus foe showing me this video,my left nose got blocled,its been 2 weeks,i went to doctor amd she told me to have CT scan ,and she said,once ur nasal polyp size has increased,u have to do surgery befor it affects u badly. Im praying God to not have surgery,just now i came through yhis video,I did it ince and got better relief.i will do it twice a day.thank doctor.
How you doing now??
This incredible! Thank you brother!
I have vasomotor rhinitis and deviated septum. After a viral respiratory infection in March, my nasal symptoms got worse and it's taking a long time to bring them under control. I began doing this exercise last week and it seems to help.
Keep doing the exercise.
I was very skeptical when I first started watching but I did go through all the steps and I was amazed at how much clearer the enlarged turbinate side felt afterwards. I'm going to watch closely for the next week and see if I can tell that the size has decreased - I really don't want to undergo a turbinate reduction procedure, so, fingers crossed!
and how was it?
@@Mietek377 I'm not sure that I've noticed a size reduction yet, I think it's just a matter of moving the turbinate around that anything in sinus is able to come out - especially from the one exercise of having to blow out of each nostril. I feel more like I should be careful of having to rub the nose skin doing the exercises so it doesn't make my nose red - even though it goes away soon.
@@lisamanrique1770 hey Lisa what r ur symptoms and How r u feeling now
@@spaarkons4986 I have not been very good at following through with doing the exercises of the video, just lazy I guess, but when I feel really stuffy and do the exercises then I can at least breath a bit easier. I just need to not be lazy and do the exercises!!
Wow wowie wow, this actually works, I was suffering in silence for years and for a week I was suffering because one is blocked and the unblocked one brings in cold 🥶 air to my throat, it hurts and produces phlegm. 😫 and don’t always afrin because they aren’t good on the long run.
For how many days you have did this to over come this stiffness?? I too have this problem and started today this massage session
Does this actually work? How're you feeling now? Please advice whether this will hurt nose or not. Thanks!
Wow wowie wow, this actually works, I was suffering for years and the last 2 weeks day& night. 1 is blocked and the other one brings in cold 🧊 air to my throat, it hurts and produces phlegm. 😫 i don’t use afrin, except for emergenciesthey aren’t good on the long run.
You are a god to me my nose was blocked from weeks tried so medicines but no use, only steam was little bit helpful, but night at 3 am IST I tried your exercise 2 times, it's 6 am now and I got 90% relief in left side nostril, and 20% relief in right side nostril. Thank you so much❤
I was not able to breathe properly through nose from past few week. I was stucked to speak because of nose blockage. Thank you atleast I will breathe from right side nostril from today.
But yes will continue this exercise Everyday
Will try this! I hv been practicing your GERD videos and get better, thank you..
Can you do video for hypotension (low blood pressure)?
Ok. I will look into this for you.
I can’t tell you how thankful I am, this was a godsend thank you so much
Thank you so much for being here and helping us to have a better life...
I have been under your guidance to open my nasal passages and breathe better and I am helped by all your techniques...you treat naturally and better than any other doctor who treats noses with all kinds of steroids....thank you so much....
love from India
You are so welcome! If you need more help go to www.thenaturalmethod.com.
Ankita Das Very well said! He is a great guy
@@austingohofficial 😁
@@ayushsogani4u thanks 🤩
@@AnkitaDas-97 Hi ankita can you help me, what exactly was your problem? Am suffering from turbinate hypertrophy, how r u now, did it work for you? Plz reply.
The only thing that gave me relief
Thank u so much... im suffering from enlarge turbinates for almost a year...i followed you while performing it... and it is effective... thank u so much... my turbinates shrinks
You are welcome.
Really is it came to normal size after how much time
Hi how are you feeling now? Has the enlarged Turbinates gone back to normal? Thank you
Hi guys sorry for late reply... my turbinates shrinks after trying this technique... then it swell again maybe after one week.. but every time it enlarge i did this massage..... but guys since june i noticed that may turbinates didnt swell again until now.... i hope it will not swell again.... this technique helps me a lot...
@@rooppatel3468 yes...my turbinates is normal now.... i dont feel any pain, swelling or even discomfort.....
On day 2 and I can't believe this is working ! Cancelling my Turbinate reduction surgery scheduled !
Sir your turbinates decreased when do excirsise of your nose. Because i have also large turbinates
Did your turbinates shrink with this exercise? Plz update
Did your turbinates shrink with this exercise? Plz update
Been feeling this lately thank you for this!
You are welcome.
Holding one side closed & breathing out quick didn't clear my nose, however, my wife saw the snot shoot out over the carpet, slapped my face & wow, that cleared my nose. Just need a video on slapped cheek pain relief now 😮
Im really crying because my nose hurts but thabk yiu sir so much, hope you make more videos❤️❤️🇵🇭
You are welcome.
This is my first time to do it, it really helped with my left nostril, seems like i had long time from breathing normally from it, the right one is still colse that i couldn't do one of the excersices, However I'll continue and update the results
Thank you so much
Thankyou so much mr.goh😍 im from nepal it's really wook good 🇳🇵🇳🇵
Really
Bro nose blocked vako ho rw Anni Kati din lagyo thik huna
Bro reply gara hoi
Thank you. This really works.
thank you this help me so much, feeling better already!
You're so welcome!
Thank you so much sir..it helps a lot ❤️10 years of discomfort my polyps and turbinates im gonna doing twice a day..thanks a lot
Thank you so much! I've been suffering clogged nose for almost a week .. your video realy helps me 😊😊
You are welcome.
For how long have u practiced this??
Right now iam also suffering this... So can please share how long u did this
This actually works ❤️
Great video!
Glad you enjoyed it
This actually works!!! I had an allergic reaction recently and my sinuses have been swollen and I’ve had issues breathing. I am seeing a doctor to get this resolved but out of desperation I tried this exercise just to function in the day. It helped make life much more manageable. I’m taking anti histamines at night but I still do the exercise for good measure. Sorry I can’t help those who need to know if this helps at night. I’m scared to even sleep these days w/o help until my issue is resolved.
Did u check with doc ?
1:55 enough said
Are you ok?
Damn I see a lot of great comments, cant wait to try and see if my swollen turbinate will get better.
Thank you for all your videos. Could it be possible for you to do one to strengthen the perineum?
Ok. I will look into this for you.
Wow! Just amazing! I am able to breathe much smoother! Thank You So Much
Thank you from LA ❤️
You are so welcome!
@@austingohofficial without elective surgeries this is our only hope
Was desperate and was ready to try anything… honestly didn’t think it was going to work. My right nostril was pretty much completely blocked up.. it started draining within seconds of starting this. I mean it was instant relief!!Unbelievable. Didn’t even realize it was blocked up with so much mucous because it gets to the point where you feel like it’s swollen in there and trying to inhale wasnt possible. lol . I have a deviated septum so I’m usually always stuffy, but over a week later and I haven’t had any stuffiness in right nostril at all. Still can’t believe this worked.
How are you now ?
Dealing with swollen turbines on and off for awhile now. Just came across this video. Going to give it a try and see if it helps. The only thing I’ve found so far that helps alleviate the swelling in my nose, is taking a Q-tip and putting 2-3 drops of “Tea Tree Oil” on it and rubbing it in the inside of my nostrils before going to bed. It really does help big time! Just wish I didn’t have to keep on using it daily. If I forget to do it one day, then my nose is back being swollen. Also, I suggest checking all air conditioner filters, and/or heating vents/filters. Change them out/wash them if they’re dirty. One more thing, a cool mist humidifier is a worthy investment. Mine broke a few months ago. Seems my nose is more swollen now then it’s ever been, along with more occasional sore throats. Ugh. Seriously need to invest in a new one! I’ll update after I try the technique in this video for 3 weeks and let you know how it goes… 🤞🏼
Pls let me know 🙏🏻🙏🏻🙏🏻
Any updates
@@truegrizzlesfan2292 - I’m on week 2. It has helped significantly. But remembering to do it daily is def a pain in ass! I find the tea tree oil works the best in keeping swelling down and only takes 2 seconds to apply.
@Ryuzak - E - Try the tea tree oil daily and this exercise. It’s worth a shot because once you have the surgery, there’s no going back from it. I hope you can find another way if possible! 🙏🏼
@Monesha Goutham hello Monesha❤️ how's your health? Did you go for reduction surgery?
I am praying that this really works, I am going to try it. I have had to wear a snore strip for almost 10 years because when I sleep my nose gets stuffy. I finally went to an ENT Dr. Who is recommending surgery for this so I am praying for an alternate solution and started searching and found you.
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
I had tried most of these methods before I saw the video. The exercises really work. Thank you.
You're welcome!
doing this while having a runny nose really does make it seem like a miracle thanks alot for posting this uncle!
Thank you so much for all your help. I had no issues with my nose at all. For some reason I started having issues after I got over Covid. I’m not for sure that is the root cause. I just can’t think about what else it may have been. But this massage helps me so much. I’m truly grateful
Same.. since Covid in Dec, nose hasn’t been right.
Same here! Had covid in early January, and my nose has not been the same since. Finally had appointment with ENT dr. after a two month wait, and only diagnosis was enlarged turbinates. No mucus in sinuses (per CT scan). This stupid bio weapon virus has really messed so many people up! Drs. only suggestion was a steroid nose spray, which didn’t really help the month I tried it (budesonide), and next would be surgery…ugh.
@@budthud2 I’m so sorry to hear that. I’ll be praying for you
@@stephanielambert2960 I’m sorry to hear that. I know in my heart God is our doctor and will heal us all. Keep the faith Stephanie and I’ll be praying for you and a healthy nose
Stephanie thank you so much for everything that you told me about what you went through and what the doctors done. I can’t deal with this anymore I know going to the doctor probably won’t help. Unfortunately that’s the only option I have. I trust god to heal all of us. Im just on a fight and need help. Thanks again
Omg that’s crazy it works so well
will this work if enlarged turbinates if caused by deviated nasal septum?
have you found any solution ?
Hello everyone Kind request Please help everyone here by sharing your experience with this exercise how long did you do this exercise and what were the results, Thank you so much ❤
Feeling so relieved, was suffering from the problem from last 15 days just saw this video and it did wonders
Symptoms kya the aapke?
It took how long for it to be effective?
@@AnkitKumar-kk3iw how r u now
@@spaarkons4986 uss samay to winter season tha yrr to lagbhag 6 months tk raha meko
May month ke baad se thik hu ab, pr morning sneezing hoti hai kbhi kbhi
.
Fir winters aane wale..... dekho kya hota hai ab 😐
@@AnkitKumar-kk3iw kya issues hota tha ? Stuffy nose ya pain nose pe ki sneeze
Fantastic! You are a Godsend.
It helped me a lot to come over the swollen turbine....i tried different exercise to get over of this...... i was suffering from last three years and now i am practicing it on daily basis.... Thank you so much sir
Thank you for sharing. If you need more help please go to www.thenaturalmethod.com.
Did this exercise really reduced ur turbinates, as am also facing the same problem. Could you replay plz? And what are the problems ur facing with nasal turbinates in the daily basis?
@@galipellisaiteja7304 yes,it helped me a lot, but u have to follow such kind of exercise on daily basis without fail, at least two times a day, do this for at least 5 10 min and u will feel relax,
Before i was experiencing heavy pain in nose and breathing difficulty.
Now feeling relaxed after doing this.
@@YogitaTerse thank you for the replay, how many days you have done this exercise to become completely relaxed ? And are you doing any alternative ways to reduce turbinates? Can you suggest some more remedies what I have to follow to reduce swollen turbinates along with exercise plz?? Sorry for all the questions? Plz replay??
@@galipellisaiteja7304 2.5 months in continuation, now i am doing as and when required, as my problem is not that wors,
Also avoiding cold drinks,curd, buttermilk, and using (aayurvedik nose drop of Dr. Balaji Tambe's called "Nasyasan Ghruta") which i have bought online from Amazon.
After too many research to solve my nasal issue.
Taking warm water steam twice thrice a week.
And that's it.
It shows immediate effect. Beautiful video❤
My cure was this exercise from 1:42 minutes to 1:60 and sea water in Spray (sea water in Spray I bought it in the pharmacy) for two month just before sleeping in both nostrils every night, this was my nasal allergies or swollen turbinate CURE, can also boiled water with sea salt without iodine
How are u now? Is it cured?
Are you for real? Please comment back if so I might try it myself
Did it fix it permanently
@@jass1794 yeah, but sporadically I use sea water spray when I feel swollen my nasal turbinates
I have the flu/cold now, I did this once, it didn't help. Will continue and update
Hello! I'm Ammie and I have a problem with stretching my legs, I can't reach my foot when I bend down.. Could you make a video about it? I'll be so glad!!
PS: I love your videos, I share them with my friends and family and everyone appreciate you! Thanks for what you're doing, it's really helping!
Yes I can. I will look into this for you.
@@austingohofficial Thank you sososososo much!!!! I'm so happy and looking forward to that!! I appreciate that so much
Stretch
It actually works.
Great. Keep doing the exercise. Talk soon.
Thank you Mr.Goh, did a fast relief of my sinusitis 🙏
Great,
Thank you and a big bow sir
Thank you it really works
Omg my 7 year old is going through it. I just tried this on her and instant relief!!!
Hi there.How is your kid now?Is there turbinate hypertropy now?
Thank you so much Mr. Goh. Appreciate it a lot. God bless!
You are very welcome
You are very welcome
I didn’t need the help from this video, but I thought I would be a good place to reach you... anyways, you are a really great person and ever since I had my ears clogged in the car and found you video, I always go to you first for any minor medical issue. And 9/10 times you have a video that is up explaining what to do and it almost always helps. I just want to say that I literally have left a total of like 3 good reviews in my entire life to business/people. I just had to take the time to thank you because you truly try your best to help anyone that you can and you are a very respectable person. Thank you for everything!!!
You are welcome. Thank you for your support. Glad to help. Let me know how you get on.
Austin Goh I’ll let you know if anything troubles me, but for now I am good, thanks :)
Really useful. Thank you.
Finally some relief after first try. Thank you!!
We will do it today for sure 😊
Thank you!
definitely no more sinus pressure in my ear thank you.