How To Fix Your Brain And Live A Genius Life
HTML-код
- Опубликовано: 17 мар 2020
- Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfulness and other disconcerting symptoms creep in. But I’ve seen so many patients overcome symptoms of brain dysfunction through the right diet and lifestyle changes. If our actions can have that much power to reverse some forms of brain illness, why aren’t we talking more about using them for prevention? I’ve seen people with genetic predispositions avoid a diagnosis altogether by living a conscious life.
That’s exactly what my guest and good friend, Max Lugavere, and I get into on this week’s episode of The Doctor’s Farmacy. Max lost his mom last year to a rare disease called Lewy body dementia, which comes along with the neurodegenerative and physical symptoms of both Alzheimer’s and Parkinson’s. Max is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode.
This episode is brought to you by Lumen, Thrive Market, and Farmacy.
I’ve recently started using an exciting new device called Lumen that measures your metabolism through the breath and gives you feedback on how your nutrition impacts your metabolism. If you’re interested in improving your metabolism and getting personalized nutrition, you should definitely check out Lumen. Right now they’re offering my listeners $50 off with the code HYMAN50. Just go to Lumen.me and use the code HYMAN50 to personalize your nutrition and improve your metabolic efficiency on a whole new level.
Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.
Everyone gets off track from time to time, that’s why I founded a new company Farmacy to create best in class protocols that combine food, lifestyle habits, and supplementation to support true wellness. Our first protocol, The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health. Learn more at getfarmacy.com.
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
Mark looks so long and tall. Suddenly, Max look short. But their conversation is so fascinating.
Two of my heroes! Thank you!
Wow, Max! I remember watching you on Current TV! That channel was formative to me as a teenager. Thank you for expanding my world through your journalism 🙏
Fasting for a few days will help clear the mind.
80's Nostalgia Guy I agree ☝️
Mark - saturated fat is Not a bad food. That is an old paradigm. Healthy grass fed protein - meat - is the most nutritious food there is. Thank you Mark and Max.
Dr H, love your show! Suggestion: about breathing and cold exposure, you should interview WIM HOF. Big fan of you , him and Max Lugavere 🙏🏻💖
Great episode 👏👏👏
red light therapy for D3 and tabata for exercise
Got the think and grow rich book and it tells what it takes, I'm missing a very important part of it
CONVENTIONAL MEDICINE DOCTORS NEED TO CHANGE THE WAY THEY PRACTICE MEDICINE. FUNCTIONAL MEDICINE MUST RISE.
Max sounds like Peter Attia.
can anyone link the youtube video where bdnf is sprinkled on dendrites that Max was mentioning? thanks
This conversation reminds me of the Polar Bear Club, a group of middle-aged people who go swimming in winter off Coney Island. Also, I think of those northern Europeans to take a sauna and then jump into a cold lake. I never understood the health benefits these people were experiencing.
Hello, how do I become a functional medicine practitioner? Cheers
at min 45 eating late at night probably disturbs sleep because we eat carbs, but if it was a meat&fat meal i bet you won't see the same problems
Vitamin D3 algea?
with the ozone levels being dangerous, how long is it safe to be in the sun..and with Geoengineering and the dangerous Nano particles being sprayed, is it safe to be outside...
If you take Pine Bark extract, it will protect your skin.
I'm sad that this doesn't get a lot of views T_T I guess the podcast world is oversaturated
It just came out today....
Am i the only one who was thinking now and then: "Man, that Lugavere dude has a glorious shock of hair on his head, I want to do whatever he is doing". The hair was all he needed to bring to this plate, the other information was just bonus material...;-)
I have problems with insomnia and anxiety. I dont have problems falling asleep really but I will wake at 4 or 5 am shaking, with a burning sensation all over my upper body, and sometimes throwing up. Ive had blood tests and other kinds of tests over the two years ive had this problem and had no problems. I take magnesium glycinate which helps with the shaking somewhat. When its really bad I will throw up all day for weeks which has caused me to have to get an IV. Changing my thought processes has helped greatly but I still get these problems. I also take other vitamins and have been fixing my vitamin d deficiency. What do you recommend to help
Have you gotten your b12 checked? I had similar issues and it went away, but I was taking 12,000 mcg of b12 daily for about 4 months and everything cleared up per the recommendation of my doctor. Hope you feel better!
Distracting sucking noise, dr.!
Oh please
D3=wild mushrooms
👋👍⚾🌼😉
If hyman would just ask questions and let the guest answer. Instead he has to keep putting in all these contradictory goofy ststements. U can sense the guests frustration
Yeah, Mark sometimes talks over his guests.