Tai Chi Power and Energy Inner Skills for Beginners: Easy to Learn, Quickly Master Internal Strength

The core focus of Tai Chi is on "internal strength" and "internal energy." Once you learn how to master the internal energy methods of Tai Chi, even beginners, women, and the elderly can naturally achieve the exercise and fitness benefits of Tai Chi by practicing strength and energy.
In the demonstration video, practice tests follow each explanation. We especially invite beginners, slender individuals, and older adults to demonstrate. By experiencing the power and energy through the body, you can then integrate this energy into Tai Chi movements and forms.
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Filmed by 2024.07.20
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