How I LOST 30 LBS and got an HOUR GLASS FRAME | Body Recomp

Hey lovelies! This video is all about how I lose 30 pounds and built my glutes, got a slim waist and built my dream body!
Make sure to like & subscribe, thank you so much for watching!

[@prettybrittany_]

I think as I’m trying to re-comp my body, I’m having a hard time accepting that you will put on weight because you built muscle. Like my butt feels super hard and firm because it’s been growing but now I’m bigger as a whole as it’s messing with my mindset

[@KeepingupwiththeKingsborough]

I’m trying to lose 15- 20 lbs before the New Year 🤞🏾

[@carmencatalina9086]

Sleep helps me not eat bad things and portions

[@evelili777]

Question! Did you weigh relatively the same weight after gaining the muscle? I want to do a recomp but not at the weight I’m at right now, I’m 20 pounds over my regular weight.

[@kokoa881]

Gaining muscle will definitely add weight, but incorporating more cardio/healthier diet allowed me to lose more fat & got me to a lower weight even with the muscle over time 🫶🏾

[@evelili777]

@@kokoa881 noted, thank you so much!

[@ToriLeighTV]

I’m 5’6 and 157. I would love to lose about 15-20 lbs.

[@VondaBoo]

Did you eat 3 meals and 2 snacks or just all meals for the day??