Buy a printable worksheet with the Exercises in this video here: www.askdoctorjo.com/sitting-too-long-exercises-worksheet Seat cushion similar to the one in this video since it's no longer available: amzn.to/3dVXg1W (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
This happened to me after I got my drawing tablet back from repairs and I drew for three straight days oh, thanks for the advice. Google searches always want to tell me I have a disease.
I needed this! I sit almost my whole shift at my new job from 8-430. My thigh has started cramping and a dull pain is there and the internet wants to tell me i have a disease😑 so thank you!
@@AskDoctorJohey doc, I had extreme pain after deadlift maybe I pulled my muscle but after therapy the pain was gone, and now whenever I sit for sometime I feel the pain My pain is on right side of lower back and it really hurts I can’t even bend forward feels like something piches
Exactly whath I was lookiing for. Marching in place. Leg straightening, sit to stands, and I put the seat cushion on my Amazon wish list. Thanks a lot! Plus I am setting timers to get up and walk around every 30 minutes. Thank you so much!
Thank you! My legs feel painful by the end of the day working at the computer. These simple exercises really get the energy and blood moving around the body again.
I have problem on standing .. when I sat at floor I cannot stand with out help from people . I felt my legs so weak to bring my body up. Im 5 feet only 54kilos...
@@AskDoctorJo Never Expected Mam that you'll reply . You are very kind . God bless you and your family and fulfill your dreams and desires and become a successful person in your field of interest .🙏🙏🙏🙏🙂🙂🙂🙂🤠🤠🤠🤠🤠🤠
Thank you so much for the heel/toe raise tip! I've had DVT before so I'm very prone to swelling/post DVT flare-ups. My job requires 8 hours of sitting a day so that heel/toe method and compression socks really works wonders. Haven't had flare-ups in months! 🙌
Thank you so much, my booty has been hurting the whole day I took a shower some painkillers and tried this and now it's much better, I believe I've been putting my weight more on one side than the other, my posture is really bad, anyways thank you Jo.
Is it possible to have shin splints or sore in the tibial area after a prolonged sitting. I’m into a month of remote meetings and classes, my lower extremities are tired, sometimes my knees are sore... kinda curious if it has anything to do with the hours of long sitting or position? Am I the only one experiencing this...
That’s what I get but I get it after about an hour and it’s like an ache that gets worse the longer I sit down abs I have to walk around before it gets better but not for like at least an hour after till it’s better
I sit at least 12-13 hours for studying almost everyday. I do workout one hour too. But I wonder if this if going to affect me in long term? Share any views please.
Thanks! Do you think this would explain why I need to kneel after a few steps for the pain on the leg to subside? It started after sitting for too long. I have no pain on the lower back. And it feels like a nerve being dramatically stretched only on the left leg. Pain goes away if I kneel. Comes back after a few steps
What i do to relieve pain from sitting too long is eating vitamin B with redoxone, because i think we all get that uncomfortable feeling after sitting for too long is because we just have deficiancy in vitamin thatvare related to muscle and bones.
Any advice on how to relieve severe bloating after prolonged sitting? After having a meal and sitting down for hours at work by the end of the night I'm very uncomfortable and look I have a beer belly. Thanks in advance for any help.
Dear Dr. Jo, The first exercise you recommend for your listeners who sit for most of the day is seated hip flexion, which strengthens the illiopsoas muscle. Can you kindly explain why you would encourage hip flexion strengthening? It would appear that, in fact, those who sit for long periods of time develop hip flexion tightness, and the remedy should be stretching of this muscle group, not strengthening. Thank you, Isaac Silberstein, SPT
Strength and tightness are completely different things. When you strengthen something, it doesn't become tight, it becomes strong. Besides, this is to take pressure off the buttocks area while you are sitting as well.
Dr Jo, Is there any exercise for relieving top knee pain from sitting too long/bending too long? Whenever I sit down or stand up from sitting in an office chair, it aggravates the patella quadriceps tendon pain
That’s what I have it’s so painful and it causes me pain when not even sitting for long periods now and I have six weeks till I’m finished with school😤
Dr Jo, I suffer buttocks pain on sitting posture and it has been going on for 2-3 years. Do you think this is the right cushion for me? I don't have back pain or tail bone pain. I've brought up a fuller version of my condition in another video of yours. Please kindly have a look and advise. Thank you so much!
hello. 2Stephen Foster: my dad had your symptoms. my issue is pain from food allergies: meat. sugars and cheese. plus i have herniated disks. if u dont have food allergies, then try whole food plant based diet for 6 months. i hang by my arms, or have someone step on my back when i am in pain. i take borox, fish oils, vitamins b12 & d3, magnesium, qocu10 and glucosamine irregularly. let me know in 6 months . thanks. H.
Thanks. I have had a sedentary job for over a decade. I have been suffering with excruciating deep buttock pain and more so on the right for several years now. I have be tried numb hairs and cushions too. I was wondering if using one of those large exercise balls with a stand as a chair would benefit me?
Thanks. I’m hesitant because all I see is help with lower back pain relief. I desperately need buttock and hip pain relief and not concerned with balance or strength.
Will that cushion help for sitting on the couch too ? Like my couch is so soft and sitting while bottle feeding baby is causing so much pain in my sits bones snd hamstrings and hips and back and shoulders
Wow great video 😎. I wonder if there are there other conditions that could give u this pain similar to sciatica or dvt like bakers cyst or something. Anyone got any ideas?🤔
I've noticed I became more prone to have hamstring tightness because I had a wierd growth spurt and my femurs grew extra long compared to rest of my body and lower legs. Can having long femurs cause this?
After sitting for a while on the ground with bending knee as i stand my knee starts pain..... What are the causes and treatment of this condition??? Please reply ?
Hello Doc. In my case I don't feel any pain, what I feel is burning sensation in my lower back, just above my butts. I really sit for long hours. It seems to be spreading to my chest and now my right hand elbow. Any particular video you can refer me to? Thanks.
@@AskDoctorJo Thanks for your swift response. I did some months back. He said it has to do with blood circulation and gave me some drugs to use. I think antibiotics. No tests NOTHING! 🤔
Unfortunately, I really don't know what that could be since I can't evaluate you, but it sounds more like a nerve issue to me. Maybe these will help: ruclips.net/video/pX-QI4wRpiE/видео.html
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Buy a printable worksheet with the Exercises in this video here: www.askdoctorjo.com/sitting-too-long-exercises-worksheet
Seat cushion similar to the one in this video since it's no longer available: amzn.to/3dVXg1W (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
I need one bad because im in plan
@@wandakeewright565 bro 😎
I honestly was so confused as to why I was in so much pain from now working remote but seeing this makes me feel so much better
just watching makes you feel better ?
I had a five hour long class over remote learning yesterday. This is why I'm here lmao.
I have a 2 hr exam tomorrow that's why was here.
I did my assignment 4 hours straight, my back hurts...geeze I feel old
Ditto
I sat all day working at my not comfortable desk since I'm teleworking because of the pandemic. That's why I am here😅
Same lol
This happened to me after I got my drawing tablet back from repairs and I drew for three straight days oh, thanks for the advice. Google searches always want to tell me I have a disease.
You're welcome. Good luck.
A fellow artist I see
@@broskibrunches artist stick together 💜💙
@@sugarrollz3524 Artists unite!
@@N3ptune2c0ld yassss
thanks... sittingdown so may hours wroking at home for 2 months while on lockdown is making my legs ache so much
You're welcome.
Sameee
You are a life saver. I have been taking very long car rides lately and I'm always having to deal with those cramps. Thank you so much.
You're welcome.
I had 9 hours of classes today, online education gang where you at
Thank you very much for this. I sit a lot doing school work and my right leg has been giving me issues for a while now! Much appreciated!
You're welcome.
It's your sciatic nerve most likely
The leg part helped, I have all day testing today, thank you! 🙂
You're welcome! Good luck.
I needed this! I sit almost my whole shift at my new job from 8-430. My thigh has started cramping and a dull pain is there and the internet wants to tell me i have a disease😑 so thank you!
You're welcome!
Sameeee
@@AskDoctorJohey doc, I had extreme pain after deadlift maybe I pulled my muscle but after therapy the pain was gone, and now whenever I sit for sometime I feel the pain
My pain is on right side of lower back and it really hurts I can’t even bend forward feels like something piches
Exactly whath I was lookiing for. Marching in place. Leg straightening, sit to stands, and I put the seat cushion on my Amazon wish list. Thanks a lot! Plus I am setting timers to get up and walk around every 30 minutes. Thank you so much!
You're welcome!
Thank you! My legs feel painful by the end of the day working at the computer. These simple exercises really get the energy and blood moving around the body again.
You're welcome!
we know you're here because of online class, i know you are
I'm here because I play dota 2 for too long =_=
Omg yess😂
yes
yesssirrrrrrr
Nah I play too much mw and fnf
Thanks!
You're welcome, and thank you for your support!
Thank you for this! I really found my butt so pain after sitting all day in office
You're welcome!
Thanks doc this made me feel a lot better I was so scared when legs fell asleep because that ain't never happen before
You're welcome. I'm glad they helped.
I have problem on standing .. when I sat at floor I cannot stand with out help from people . I felt my legs so weak to bring my body up. Im 5 feet only 54kilos...
here from playing rust for 15 hours straight
Thank you so much Doctor.
You're welcome.
Thanks for the video as I need these advices for long sitting hours to study
You're welcome.
@@AskDoctorJo Never Expected Mam that you'll reply . You are very kind . God bless you and your family and fulfill your dreams and desires and become a successful person in your field of interest .🙏🙏🙏🙏🙂🙂🙂🙂🤠🤠🤠🤠🤠🤠
Thank you doctor you are a life/leg saver
You're welcome. 😎
online class has my back killing me
Thank you so much for the heel/toe raise tip! I've had DVT before so I'm very prone to swelling/post DVT flare-ups. My job requires 8 hours of sitting a day so that heel/toe method and compression socks really works wonders. Haven't had flare-ups in months! 🙌
You're welcome! Glad it's helping.
doc my hips have been hurting sitting for 8hrs. thanks for the tip.
You're welcome. Good luck.
Awesome video! great product Yokaro!
I was playing game
I was playing game
I was playing game
@@grouchy4105 i was playing game
@@phoenix_fox7773 i was playing game.
Same guys when i stit playing for too long my left leg starts hurting
Anyone else?
Thanks mam for these exercises ..Ì wish it will help me in getting rid for my hip pain ..#Love for India
You’re welcome.
ONLINE SCHOOL GOT ME LIKE-- UGH QUARANTINE
Thank you so much, my booty has been hurting the whole day I took a shower some painkillers and tried this and now it's much better, I believe I've been putting my weight more on one side than the other, my posture is really bad, anyways thank you Jo.
You're welcome.
Same.
Tqsm, it helped me out, love from manipur, india.
You're welcome.
Thank you Doc, you are marvelous!
You're welcome, and thanks!
Is it possible to have shin splints or sore in the tibial area after a prolonged sitting. I’m into a month of remote meetings and classes, my lower extremities are tired, sometimes my knees are sore... kinda curious if it has anything to do with the hours of long sitting or position? Am I the only one experiencing this...
Sat for 5 hours only my left leg hurts (even moving/getting up) but it's slowly getting better
That’s what I get but I get it after about an hour and it’s like an ache that gets worse the longer I sit down abs I have to walk around before it gets better but not for like at least an hour after till it’s better
So what if it's really bothering me on the toilet? That's my problem (mostly)
Thank You Very Much, It really helped ❤️
You're welcome.
This does help me , I'm sitting sometimes 6 to 7 hrs a day , thank you so much!!
You're welcome!
how much time we have to do the leg work how to do
Gonna start an office job soon thank you for the tips ☺️☺️
You're welcome.
I work 12 hours sitting for 3yrs. now my hips hurts, and the doctor told me my hips was crooked 😔
I sit at least 12-13 hours for studying almost everyday. I do workout one hour too.
But I wonder if this if going to affect me in long term?
Share any views please.
Anybody know where I can get this Yokaro cushion now? Not in stock anywhere.
so helpful, thank you!
You're welcome!
I have bad butt pain while sitting. Just started a month or two ago.
Hopefully the above will help.
Thanks! Do you think this would explain why I need to kneel after a few steps for the pain on the leg to subside? It started after sitting for too long. I have no pain on the lower back. And it feels like a nerve being dramatically stretched only on the left leg. Pain goes away if I kneel. Comes back after a few steps
thank you so much this might help as iam a heavy hard gamer
You're welcome.
Same bro my left leg hurts when i sit playing for too long
Does this happen to you?
@@rolyxjk9353 dude yes and my thigh area too I’ve been tryna exercise more and workout out my legs. Try walking 15 mins a day
it was very useful thanks doc!
You're welcome!
Hi Dr Jo, it would be great if you can create a video for truck drivers. Such as Stretches they can do while taking break from work :)
Thank you doctor... I just sat sat sat and had a sleepless night and did few if it n i can feel relief starting..
What i do to relieve pain from sitting too long is eating vitamin B with redoxone, because i think we all get that uncomfortable feeling after sitting for too long is because we just have deficiancy in vitamin thatvare related to muscle and bones.
Any advice on how to relieve severe bloating after prolonged sitting? After having a meal and sitting down for hours at work by the end of the night I'm very uncomfortable and look I have a beer belly. Thanks in advance for any help.
Thank you helped alot.
You're welcome.
I play at least 7 hours of elden ring a day. That’s why I’m here
Dear Dr. Jo,
The first exercise you recommend for your listeners who sit for most of the day is seated hip flexion, which strengthens the illiopsoas muscle. Can you kindly explain why you would encourage hip flexion strengthening? It would appear that, in fact, those who sit for long periods of time develop hip flexion tightness, and the remedy should be stretching of this muscle group, not strengthening.
Thank you,
Isaac Silberstein, SPT
Strength and tightness are completely different things. When you strengthen something, it doesn't become tight, it becomes strong. Besides, this is to take pressure off the buttocks area while you are sitting as well.
Ohhh Lord not this again
as a footballer who plays games quite often too
l feel like sitting for too long can be a real deal
I had a 7-hour exam yesterday. That’s why I’m here. Lmao
Lol 7 hours?, 3 hours for me fell like hell
What do you study ?
Thankyou and great video!
You're welcome, and thanks!
Thanks, I will try it
You're welcome.
People in wheelchairs: *this video is meant for me*
7 to 2:00 pm my classes and I can't bear my thigh pain 😿
Dr Jo, Is there any exercise for relieving top knee pain from sitting too long/bending too long?
Whenever I sit down or stand up from sitting in an office chair, it aggravates the patella quadriceps tendon pain
The above video should help with that. Good luck.
I'm not able to sit through a shortexam. My pain got worse... it started from sitting a long time studying
That’s what I have it’s so painful and it causes me pain when not even sitting for long periods now and I have six weeks till I’m finished with school😤
Hey! You're doing a lot for us! A big Thanks to Uh! 🖤🖤May You Get much more!
You're welcome, and thanks!
I work from home and it’s only day two and my back hurts so much
I get knee pain from sitting long time please make a video on that thank you
The above should help.
Doc, if a gaming chair or a desk chair help with the lower back pain?
I keep coming back to you Jo.
Thanks.
Dr Jo, I suffer buttocks pain on sitting posture and it has been going on for 2-3 years. Do you think this is the right cushion for me? I don't have back pain or tail bone pain. I've brought up a fuller version of my condition in another video of yours. Please kindly have a look and advise. Thank you so much!
Please advise yoga exercise for sitting the floor for 5 hours without cramps knee an back pain
I'm not sure what would help since I can't evaluate you.
I’m currently on a 33-hour road trip and I’m desperate.
What can I do when I'm on the plane and there's not much room to do some of these exercises
Always awesome material in your videos, thank you doc..
Thanks, and you're welcome.
7,9 hours online classes . Hence I'm here
i numb on the toilet doing absolutely nothing lol. i enjoy reading on it after the real job is done lol. this helped thank you
You're welcome :-)
Hi,
Doctor jo..
Plz upload videos for paralysis excersize..
Paralysis of what, and what is causing it? That could be many things.
Thank you, doctor, you are so kind and beneficial
You're welcome, and thanks.
How can I address the numbness in my lower mid back area as I am losing control of my legs now
hello. 2Stephen Foster: my dad had your symptoms. my issue is pain from food allergies: meat. sugars and cheese. plus i have herniated disks. if u dont have food allergies, then try whole food plant based diet for 6 months.
i hang by my arms, or have someone step on my back when i am in pain. i take borox, fish oils, vitamins b12 & d3, magnesium, qocu10 and glucosamine irregularly. let me know in 6 months . thanks. H.
about to go on a plane and don’t want to be limping like last time
EXCELLENT THKS
Thanks, and you're welcome!
How do you feel about desk cycles? Do they help? I work all day at a desk and play games at the same desk and I am very afraid of clots
Blood clots will happen eventually. I developed some from sitting and now I'm at risk for stroke.
Yup. I guess were all here bcause of school
Thanks. I have had a sedentary job for over a decade. I have been suffering with excruciating deep buttock pain and more so on the right for several years now. I have be tried numb hairs and cushions too. I was wondering if using one of those large exercise balls with a stand as a chair would benefit me?
It might. They are a great way to work on some balance and core strengthening while you work.
Thanks. I’m hesitant because all I see is help with lower back pain relief. I desperately need buttock and hip pain relief and not concerned with balance or strength.
You're welcome. Good luck.
What did you end up doing for help?
I'm trying to get into elite division in fifa again bc the season reset me back to div 2.
I have problem sitting, lots of pain
Where can I buy one of that seat cover u showed
Amazon
Doc i got pain burning sensation and sweating in buttock area and back of thighs kindly help me out diagnose and suggest some treatment??
Unfortunately, I can't diagnosis you since I can't evaluate you.
@@AskDoctorJo what are possible causes of it?
Will that cushion help for sitting on the couch too ? Like my couch is so soft and sitting while bottle feeding baby is causing so much pain in my sits bones snd hamstrings and hips and back and shoulders
My butt, leg, and back of my foot hurts and have this crawling sensation in my leg what could it be
Unfortunately, I don't know since I can't evaluate you. You will need to ask your doctor.
Wow great video 😎.
I wonder if there are there other conditions that could give u this pain similar to sciatica or dvt like bakers cyst or something. Anyone got any ideas?🤔
Thanks. Yes, many other things can cause pain from sitting too long.
thank you dear
You're welcome.
Thanks doc 😇🙏♥️👍
You're welcome!
I've noticed I became more prone to have hamstring tightness because I had a wierd growth spurt and my femurs grew extra long compared to rest of my body and lower legs. Can having long femurs cause this?
It's possible.
Hey
Can we have tailbone pain if we sit for long?
tnx, you`re a genius
Thanks :-)
I have to go gym after work and legs need a long rest after work so i have to search for it
THANKK YOUUUU
You're welcome.
After sitting for a while on the ground with bending knee as i stand my knee starts pain..... What are the causes and treatment of this condition??? Please reply ?
I don't know since I can't evaluate you. That could be a number of things.
i am suffering with that. I hope this will help.
I hope so too. Good luck.
Hello Doc. In my case I don't feel any pain, what I feel is burning sensation in my lower back, just above my butts. I really sit for long hours. It seems to be spreading to my chest and now my right hand elbow. Any particular video you can refer me to?
Thanks.
Have you been to your doctor for a diagnosis? That could be a number of things.
@@AskDoctorJo Thanks for your swift response. I did some months back. He said it has to do with blood circulation and gave me some drugs to use. I think antibiotics. No tests NOTHING! 🤔
Unfortunately, I really don't know what that could be since I can't evaluate you, but it sounds more like a nerve issue to me. Maybe these will help: ruclips.net/video/pX-QI4wRpiE/видео.html
I have fracture my foot .. feeling difficult sitting for long since my job taking calls my buttocks pain what to do
I’ve been studying so much and doing 3 hr exams
Hey plz tell me there's any improvement after doing this☝️
i can't sit to do these exercises , my left hip pains on sitting
Is getting a standing desk better?
Yeah but just walk around occasionally as well, since standing for too long is bad as well
I’m never playing games all day for like 8 months ever again