The Diet Advice That Could Have Saved Me Sooner
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- Опубликовано: 28 сен 2024
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I did the opposite with allergies. My allergies were nearly anaphylactic level but my parents didn’t even take me to the doctor. I knew my triggers, primarily cats and whatever was the regional pollen, but I loved cats and persistently sought them out. I built up a tolerance and now live happily alongside them!
Thank you for sharing that with us. I had the same health problems growing up in the 1970s, and nobody thought diet played a role back then. My friends joked that I'd never get lost in the woods because I always left a trail of kleenex behind me. 😅 Seriously, it was bad to the point of my being hospitalized & put into an oxygen tent everytime I just caught a cold. I was always in the ER & missed a lot of school too. I got IBD and arthritis before my 20s. In my 30s, I found that low-carb foods relieved those symptoms & put my arthritis and IBD into remission.
I'm glad that you've found relief too. Having respiratory illnesses alone are 100% exhausting & those meds have their own bad side effects.
Damn! I had no clue tbh. My son has a VERY runny nose, we have no idea why. Now, we might!
Excellent advice. I wish I would have cut out dairy when I was a kid too. Female puberty was hell as the bovine estrogen had me all out of whack and causing terrible, long cycles. I also suffered migraines, constipation and constant sickness with mucus.
We must be advocates for ourselves in ALL aspects of health. Many times we are sick because we need to eliminate harmful inputs instead of turning to drugs to “heal”. The lack of curiosity from the medical world as to what actually *causes* illness seems criminal and down right lazy.
How sad. Thanks for the share.
Stop pork and large amounts of animal fats too. While I have no problem with most milk products like cheese and yoghurt, I have an autoimmune disease of the digestion system that flares up any time I eat pork. So if you want to eat anti inflammatory, cut out pork, generally animal fats as well as large amounts of gluten containing grains and base your nutrition mainly on vegetables.
💯💪❤️🩹
I've heard raw milk is good and healing when one has problems with their gutflora
The "vitamin D/ Milk Does a Body Good" campaign that targeted my youth age group in the U.S was insane. I remember thinking even as a little kid, like what- are like my bones going to disintegrate after 50? Think of all the antibiotics, factory farm animal abuse and environmental damage too on top of the inflammatory issues. I don't know though, for me- quality cheese, local "co op cream" and occasional ice cream are like in my small club of pleasures in life, so I'd have a hard time completely saying goodbye to dairy. Crazy anecdote about my food journey: in the last l.5 yrs, I was having considerable breast pain around my cycle. I found out that one cause could be estrogen dominance and one environmental cause for estrogen dominance is pesticides. I switched to almost completely organic fruits and vegetables and the problem almost immediately ceased and it's been that way for almost 6 months/cycles. If psychotropic harmed people become extra sensitive to things like chemical smells, I assume it stands to reason that we could also have a harder time clearing pesticides (and other chemicals) in our foods. I think it may have something to do with a diminished capacity to filter, post drug harm.
To help figure it out, elimination diets like AIP are amazing. They help you ascertain exactly what foods are provoking symptoms.
I once tried two weeks off coffee. After bad mood and headaches, it shifted. I became this calm happy person and my emotions were back. But because of coffee culture I went back on it. Coffee makes me angry and impulsive and rude - I lost jobs and friends because of its effect on me. I’m always stressed out and can’t get deep sleep because of it.
Can’t cut out anything. Any sort of diet brings me stress and any stress worsens my symptoms..
Sounds like undermethylation and/or histamine intolerance. Or only lactose intolerance:)
Removing gluten made me worse, removing dairy made me feel better. Unfortunately it makes it hard to eat enough to gain muscle and fight atrophy but am still better off regardless. Dietary changes can be life changing.
Can’t you get what u need from meat without dairy ? Like protein to fight atrophy ? :)
@@Peace-d6r can't eat meat. Wrecks my system. Ate it throughout highschool and my early 20's. It just doesn't agree with me.
Very unlikely that gluten is actually doing you good…you can get all sorts of reactions from quitting lectins. Sounds like you need to go off them.
If not eating dairy, make sure you are getting enough calcium. If you are prone to kidney stones (and you might not know that you are), calcium can keep you from absorbing OXYLATES in food which can lead to stones. Oh, and drink lots of water. Trust me, you would rather have a runny nose than pass kidney stones which are excurciating.
This has been a Public Service Announcement
there is calcium in vegetables and the body is able to absorve it better than the calckium from milk products
Excellent advise! I plan to cut dairy out , and see if my chronic drainage is effected.
You really also need to educate yourself about OXALATES. Read Toxic Superfoods- Norton.