I had to change my workout routine.
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- Опубликовано: 15 окт 2024
- Hey everybody! Today we’re going through a day in my life where I talk about how I had to change my workout routine. I’ll also bring you along on a Skills Day and share the new FREE way you can workout with me at the gym!
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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#workoutvlog #nycfitness #gymvlog
I would love an updated video about programming! The first one [that explained stability up to power] was incredibly helpful to understand when to use certain exercises.
Noted!
I have has plenty of sleep issues in the past & it becomes a compounding thing. Excellent advice & video as usual.
So glad you enjoyed!
That's so cool you are in boostcamp!! I love that it's a resource available for all people with all sorts of varying goals. Congratulations!!🎉
Thank you!
Can I use it as a more intermediate at-home lifter with heavier weights or like subbing a bilateral deadlift with a single leg one?
@JustinaErcole loved day 1!
So excited to try your program on Boostcamp and definitely interested in an updated programming video!
I was also struggling with barbell overhead presses and after a while, finally gave in and went down to the 'female' 15kg barbell. After many many months I have now worked my way up to the 20kg barbell with 1.25kg baby plates!
For anyone who needs to hear it; you have every right to take up a squat rack with tiny weights 😊
Amazing!
I would love an updated programing video! I'm currently doing an 8 week program to get comfortable (and stronger) with barbell exercises and loving learning about how fitness professionals think when planning out programs.
Noted!
I hope your sleep is getting better. I dealt with that a little while ago and if was rough.
Thanks Jenn!
So excited to try that programme! Also LOVE that you provided a warmup and the reasoning! ‘I just don’t trust people know what they’re doing on a beginner programme’ 😂 funny but so true!
Hahaha only because I feel like many online coaches don't take the time to educate on warmups!
@@JustinaErcole you’re absolutely correct!
I love that you have a program on that ap! Love that they see how you put thought and structure that makes sense into your work outs .
Also it makes me feel better when you remind us it's okay to not do a specific move if we do not love it. Like it isn't life or death if we just never do that move.
So glad you enjoyed that :)
I dislike barbell front squats too as it hurts my wrists but I enjoy front squats with dumbells or kettlebells :D the only barbell exercises I really like are deadlifts and hipthrusts
Same!
The timing of this is IMPECCABLE - I literally almost submitted this as a question on your website - about whether your progressive workout programs included gym equipment options because I want to combine them. I'm super excited to try out this program on the app, as I really love your approach to keeping fitness simple. Doing one of your videos yesterday and being sore today was such a testament to the skill of your programming.
After a big break after a torn meniscus, I've had a hard time finding my footing again with fitness, and I'm hopeful this will be an accessible way in for me. Thank you, I was honestly so down in the dumps about how to do it. I'm so happy I saw this video!!
Oh wow that was perfect timing!
So excited to try Boostcamp!
Yay!!
I would also love an updated video about programming! I feel like there are so many on youtube strength training but most do not talk about functional training and how to program it.
Noted!
Excited to try Boostcamp and would love to see an updated programming video! I'm happy to check out any apps/services of a coach who recommends them for the right reasons... safety, based on exercise science, and education 😊👍🙏
I hope you enjoy it!
If you want another variation of the front squat, try zercher squats.
I had the same problem with my sets on barbell overhead press, so it’s really nice to see I’m not the only one!
You’re not alone!
Congrats on creating the bootcamp program!
Thanks!
I've been looking for something like Boostcamp so I'm so excited that you partnered with them to create a program! I just downloaded the app and can't wait to explore!
I would also like an updated programming video! Especially with some helpful info like Editing Justina gave us about break down the different functional categories that certain exercises fall into.
Noted!
Motivation can be hard for everyone at sometime, your right though, exercise always make me feel better, sometimes i exercise because i feel so bad, off to checkout the app 💪
I hope you enjoy it!
You're so informative, I had to force myself to take an extra rest day today. I did still walk a couple miles so I don't feel to quilty. But my question is how many weeks of lifting weights do you do before you take a deload week. I'm new to lifting, I been doing 5 days a week for 15 weeks now and I'm 52 years old. So yeah, when would you suggest taking a week off.?
I don't program a deload week for most of my clients because I find they naturally happen. (Sickness, vacation, lack of motivation, etc.) But I'd say if you're super consistent, somewhere around the 8-12 week mark is a good place to add in a deload!
"requests for … why I'm choosing things"
Add me to that list! I enjoy a lot of your content, but I particularly benefit from the "why" videos.
When I watch your (and others') videos like that, it really helps me put together what I have learned and imagine how I would apply it in different situations. (I'm a new trainer just getting started.)
There is no perfect workout, or perfect split, or perfect excercise, or perfect diet (or perfect anything, really). The important thing is taking evidence-based pieces and applying them in a way that works for an individual.
Noted!
Congrats on your program!
Thank you!
I would love and updated programming video!
Great!
What kind of workout mat do you have in your house( the large gray one the covers the whole floor?
I think it's literally from www.rubberflooring.com haha
(Asymptomatic covid infection can mess up your sleep)
Also you can develop long covid months after your last infection
A lot of things can mess with sleep!
Yes pls on a programming video!!
Noted!
Military Press only exercise where i just cant get better i am stuck with the same weights for over 2 years shoulder Press with DB no prob visible progress but not overhead press
Sometimes you simply hit a wall with your own strength!
I loaded the free trial of app, but can’t use it if I figure out how to change rpe to weight in lbs (not kg). Help!!
Hey! When you go to settings you can change it.
@@JustinaErcole Ugh - not the most user friendly me thinks … cannot find where to do that under settings. 🤷🏻♀️
@@loriallred4727 I found it pretty quickly! Click on the settings button, your user name, and then "weight measurement".
@@JustinaErcole Yeah, I did that. it was weird because when I was setting up workout, I couldn’t put weight I wanted it lift, it just has rpe. but if you go in to actually do the workout, it lists weight and reps. 🤷🏻♀️. I really want this to work, i’m tired of notebook and pen method.
Oh well yeah you need to do the workout to enter in that information. It sounds like you figured it out?
🙃
Interesting
glad you thought so!
I always have to do the crossed arms for bb front squats. My wrists hate me otherwise
I've gotta try it once I'm into them again!
What makes you different than VSHRED. Although his method doesn’t match most people, you are no different other than this
He is a blunt tell it like it is guy
You are a millennial no accountability make excuses person.
You are targeting those who look for someone to rationalize why the don’t have the desired results they are looking for
Not that you are a bad person and probably feel like you are caring and inclusive. In reality most people take the easiest path of least resistance and what is more sensitive to their personality. Which is why most people are (let’s be 2023) not in the shape or look like people they look up to
I am indeed a millennial, but I DO take accountability. That’s why I would never use the marketing tactics that VShred uses. But keep on defending a scam company Mike ✌🏻