Relax at the Beach - Body Relax (waves, peace, guided mindfulness)

Give your mind and body a few moments of sweet beach peace. A partially guided 3-minute relaxation with beach waves and relaxing music to balance your mind, body, and spirit.
Wonderful for adding a few minutes of mindfulness to your day, helping to find calm, ease stress and renew your spirit.
Also a great way to encourage kids to practice mindfulness, feel centered, and release anxiety.
Location: Florida panhandle
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