Relax at the Beach - Recharge Mind, Body, Spirit (waves, joyful calm, mindfulness)

Taking a break is good for the mind, body, and spirit! Come down to the water's edge, sit in the sand, and take a deep breath of the warm sea breeze.
This 3-minutes of relaxing time at the beach is a "porpoiseful" way to recharge. It's a wonderful, intentional way to bring peace, calm, and joy into your life.
A simple wellness & mindfulness tool for all ages (including kids) to be more mindful, feel peaceful, and ease any stress.
For kids, put it on before naptime, when they need a little calm, or enjoy it together.
Enjoy the break, you deserve it!
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Brought to you by Eve & Rett (Everett Taylor), founders of Living Porpoisefully and children's book authors/illustrators.
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