DAY 6 |IMPROVING TECHNIQUE CHALLENGE| FULL BODY CONDITIONING EXERCISES for dancers!

[@juliahaden4916]

This is my daughters favourite of the 8 so far. Thanks Amy Mae, Francesca aged 7 is still with you!

[@chiarabella3493]

thank you so much for todays work out it is already helping me. i am from the mckeeverschool of irishdance and i will see everyone tommaro

[@susiedavis9090]

I am 68 year old dancer, competing on Feb 14 so the dailychallange is so helpful.I will let you know how I get on in the Feis .

[@AmymaeDolan]

let me know x

[@yetiz658]

Tysm for doing this i was looking for a good exercise for dancing 💃 🥰

[@ariahynes7760]

Amy,I loved this workout.I really got a chance after a week to see what zones of my body need attention at the moment.Ankle stability,we have the same bad leg and core both need attention right now !Thank you for creating such energizing and informative workouts.It brought me back to my PT years age I had two ruptured l4-l5 disks from dancing

[@annettetierney2841]

My daughter Clodagh can’t wait...super excited doing your 30 day challenge x

[@AmymaeDolan]

Have fun Clodagh!

[@tinavuyk7351]

Hi Amy Mae I’m really enjoying this challenge.It’s so fun. Can’t wait for tomorrow!!!

[@irishdancer6024]

I’m a 13 year old dancer from the Uk. I love your videos and my goal is to qualify for worlds 🌎x

[@reelrince5665]

That's my goal too!

[@irishdancer6024]

@@reelrince5665 ohh cool I hope you qualify! Xx

[@reelrince5665]

@@irishdancer6024 Thanks, you too!!

[@meabhconneely]

Loved today’s challenge Amy mae! Already seeing a difference!! Thank you for reaching out to me before this by the way xx the 30 day challenge was the best idea :) !! And we’re a week in tomorrow already! That flew 😌

[@AmymaeDolan]

you're welcome x

[@lottiecain3049]

Thanks so much really needed that see you for day 7

[@xdxboxgamers748]

I am a 10 year old dancer and after i feel really worn out. Thank you so much Amy !!!! Cant wait for tomorrow !!!!😍😘
From Lucia

[@AmymaeDolan]

Well done Lucia x

[@zoemurray7621]

Thank you Amy-Mae, I'm loving this challenge so far, can't wait for tomorrow xx

[@AmymaeDolan]

well done Zoe!

[@poppyroyle430]

I am loving this challenge! just about to start this day 6 workout.. can't wait !

[@AmymaeDolan]

Well done Poppy

[@sorchasexton1432]

Thank you so much Amy! I have loved this week. Cant wait for more amazing videos💝

[@AmymaeDolan]

Well done xx

[@sophieparkhouse1778]

Thank you Amy xx💞

[@reginaryan8308]

I love the exercises thanks

[@libbybowe1507]

This was brilliant Amy-Mae x

[@AmymaeDolan]

Thank you Libby x

[@phoebebright6613]

Excellent!

[@Lauren-ps4vw]

Thank you for doing this Amy it’s really helping me improve my dancing 😊😊♥️

[@AmymaeDolan]

Thank you so much Laura x

[@daisy6104]

I know this is ment for Covid but I’m doing it to stay fit over summer as my dancing is over and I loved today thank you so much ❤

[@heathermckane-fisher5230]

Same I am from the Branton academy of Irish dance in Windsor, Canada

[@uni_piggy1237]

Love this challenge so much! i think the last day is my birthday (but i'll do it the day after since im in Australia and it comes out at 11pm here!)

[@AmymaeDolan]

Thats a great idea!

[@uogrady]

Thank you for everything

[@bethankeen3717]

I loved this video Amy. Thank you for doing this challenge it’s helping me to improve my dancing a lot! What video is tomorrow? Love from Bethan ❤️

[@AmymaeDolan]

Hi bethan, thank you for doing the challenge tomorrow we have hip mobility exercises they are some of my faves!

[@aliceromanok3174]

Thanks amy

[@adayfullofbudgets]

I love the stretches and I am get better by them thank you Amy. Charlotte

[@AmymaeDolan]

Well done Charlotte

[@aliceromanok3174]

Ahh I love these

[@ami.amelie_3]

Can't wait!.

[@AmymaeDolan]

I hope you enjoy it x

[@lisahopkins9957]

Thank you Amy Mae from Caoimhe and Saoirse

[@ariahynes7760]

Also, keep your water up everyone especially after, if you are younger with the permission of your parents electrolytes like Nuun (I double checked with my GP,dance teacher recommended it) no sugar electrolytes or a food source with potassium and magnesium after these workouts !

[@laurabuckley8382]

I cant wait

[@AmymaeDolan]

I hope you enjoy it x

[@laurabuckley8382]

@@AmymaeDolan yes

[@mandyyoung8209]

Molly's favorite today was doing child's pose. She thought it felt so good!

[@AmymaeDolan]

awe its my favourite!!

[@laurabuckley8382]

Yay first

[@carolinemcguire5178]

Hi Amy

[@carolinemcguire5178]

Hi Amy Mae Cormac here

[@AmymaeDolan]

Thanks for coming Cormac, hopefully be back to pilates soon