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Your comments about the uneven shoulders were really helpful to me. I'll have to focus on that myself in my next workout.
ROAD TO 300 AFTER THIS MEET!!!
you're a beast, goodluck!
Hi Josef, congratulation for your results, may i ask, why do you do so much high rep work for bench press strength, is it work for some people more like heavy weight 1-5 reps? Thank you for your answer!
Your comments about the uneven shoulders were really helpful to me. I'll have to focus on that myself in my next workout.
ROAD TO 300 AFTER THIS MEET!!!
you're a beast, goodluck!
Hi Josef, congratulation for your results, may i ask, why do you do so much high rep work for bench press strength, is it work for some people more like heavy weight 1-5 reps? Thank you for your answer!