17 days to the European Championship in Bench Press 2024

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  • Опубликовано: 31 дек 2024

Комментарии •

  • @themetsfan861
    @themetsfan861 5 месяцев назад +1

    Your comments about the uneven shoulders were really helpful to me. I'll have to focus on that myself in my next workout.

  • @cawijo1403
    @cawijo1403 5 месяцев назад +1

    ROAD TO 300 AFTER THIS MEET!!!

  • @xyzi8163
    @xyzi8163 5 месяцев назад

    you're a beast, goodluck!

  • @attilamolnar4741
    @attilamolnar4741 Месяц назад

    Hi Josef, congratulation for your results, may i ask, why do you do so much high rep work for bench press strength, is it work for some people more like heavy weight 1-5 reps? Thank you for your answer!